30 min Morning Yoga - Go With The Flow & TRUST
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- Опубликовано: 15 июл 2024
- A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch!
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Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.
We'll have a nice mix of flexibility yoga poses, strengthening yoga poses and balancing poses for a well rounded full body yoga class. I'm not using any props for this morning yoga class but you can certainly have some blocks close by if needed.
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #30minyoga 
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If no one has told you today, you are a wonderful teacher. This was much needed. Thank you.
31 years doing martial arts and I'm a Goju Karate-Jutsu instructor.
Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.
I absolutely love your classes. Always so engaging. So energizing. This was really challenging but you always so calming. Thank you Kassandra
This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞
Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!
Energizing, full of positivity.. Thank you Ksandra.. The best yoga teacher ever❤
I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body.
Thank you, Kassandra!
I loved this class. It gave me exactly what I needed this morning: novelty, stretching, and flowing! My one word intention was glory.
I loved the addition of two new poses into this practice. It’s always fun and challenging to try something new.
Love the 30 minute classes, more please :)
Pitch perfect sequence. Crouching tiger, baby wild thing and cat's tail fit together nicely. Thanks.
Kassandra I am so grateful for your energy in this videos. Love you so much!
As always thank you. I really appreciate you giving your time to create these longer practices. Have a wonderful day!
SECOND THIS ^^^^
This video came out at such a perfect time for me! I usually go with 15-20 min yoga videos but this one went by so fast! Loved it ♥️
Right? I happened to have today off and thought why not, I've got the time! I'm so pleased I chose to do this one!
I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.
Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.
Definitely didn’t go as I planned but, I spent 30 minutes on my mat.
Namaste Kassandra!
You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.
This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥
This felt great! I haven't done a one-legged squat before, that definitely caught me off guard! Great way to start my morning!
Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤
I love you :)
I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!
This was the perfect challenge I needed. Id love to see more 20-30 minute flows like this! Thank you❤
I enjoyed every second! Thank you🙏
just what my body didn't know it was asking for. tHank yOu.
I almost didn’t do this class, but so glad I did! First time doing one of your 30min classes really enjoyed it.
I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well
Thank you, thank you, thank you!!
Merci ! Une séance de 30 minutes, c'est vraiment bénéfique pour la journée !
Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!
Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!
wonderful start to my weekend!!
I thought it was "fancy" at one point (😅😉🤷♀️🤸♀️), but then BAM!!!!! We get on the floor and I fall in love with this seq. instantly! 😍 I love your sequences, btw. Been following for many years. ❣️❣️. Thanks for putting out quality stuff for us. 🙏
I loved this heart pumping and arm trembling flow! Perfectly dynamic and definitely energizing 😊
You are a blessing to this Earth and humanity. May we all realize our uniqueness. Sat Nam
This flow was amazing! I was intermediate to advance for many years but then a break came when I went to college and now that I'm back, I'm super proud of myself for making it to the end of this practice.
It was definitely challenging but very rewarding! Thank you Kassandra. Much love.
Thanks!
I did this practice as a gift to myself for international womens day...thank you SO much Kassandra x🙏🏽x
the fun started at 15:30😊and yes! cat pulling its tail was neat, funny how such a slight adjustment creates a totally new sensation!
Here I am Day #2 on this one, muscle memory improvement already, I plopped a little softer, haha, from one-legged stand into boat. Wheee!!! BTW, I had a kickass day y’day full’o energy that “flowed” ...I’m gonna credit our practice together. Thank you, Kassandra, hope to see you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Not sure that one legged transition is going to happen in this lifetime! But I’m looking forward to doing this challenging class again and building on my practice 🙏🏻😊
Crouching tiger-- absolutely incredible! More effective than any other stretch I've done for inner leg!!
Thank you. Crouching tiger felt good.
I loved the style of this one - thankyou 🎉
loved it! will save it in my favorites!!!
Good call on skipping the Shavasana in the morning, Ive totally fallen back asleep at the end of my practice!
Challenging but a good stretch.
I love your yoga practices. ❤
what a great flow for day 61 straight of yoga. Its always great to return to where I started my YT yoga journey.
I really appreciate you clarifying that you're bending your knee in high lunge because of a sway back! I have scoliosis and have found it frustrating when past yoga teachers and physical therapists have pressured me into postures that hurt me more than they help me. Thanks for recognizing that proper alignment will mean different expressions of a pose for different bodies!
This practice made me so sore the next day, especially cat pulling its tail (i might have gone over the edge with that one). BUT it makes me so excited to do this flow again, so I can practice & see how much i improve each time I do this.
Always wonderful, I like to add a Plow pose and shoulder stand at the end....
Thank you for creating your videos! They’ve helped me move my body every day!
Way to go! You always keep it fresh and expansive. Thanks so much. You have the best cuing.
Ty, Kassandra!
Wow, I've had some intense sciatica pain since yesterday and the poses in this class just hit the spot soo good, most of the pain is gone already. Thank you Kassandra 🙏♥️
Thank you very much Kassandra🙏❤️🌺
Loved this flow for today! I woke up in a bad mood & needed time to reset, and this really helped. My intention for the day is Girl Scout cookies. I plan on buying 1 of each flavor so I can donate them to my neighborhood’s blessing box. It’s basically a mini food pantry. Everyone could use a little treat now & then. :)
When you said this was an intermediate yoga class at the end I was so surprised. For the last few months I have always been doing beginner classes, too afraid to do anything more than that. I was able to complete this class with a little bit of a struggle but overall at a comfortable pace/feel. Thank you so much. ❤️
I really liked the variation of this flow with some new poses that I either had never heard of or hadn't done for ages. Full confession; I definitely gave up part way through the single leg squat 😂 ...but managed most of the others. My sankalpa was to find balance in flexibility and strength. Thanks for your words of encouragement as ever Kassandra, namaste 🙏
thank uuuuuuuuuu my mornings are so much better with YOU xxx
Stability was the intention that popped into my head and I tried to fight it and choose another intention. But then when you used that word during the practice I knew to accept that as my intention. This class was fun and challenging! I don't know when I felt so "in the moment" during yoga practice as I did in your class this morning. Kassandra 🤩thank you for all your videos🥰! See you again tomorrow💟🧘♀🤸♀
Thank you so much for your help. I really like your personality, You are very humble and respectful! I love your affirmations. God bless you!!!
I love it! We want more intermediate energizing powerful yoga practice!! (for people who are following for a while and are getting good at this) ❤
The one-legged squat!!! Loved this challenging class - caught myself doing some negative talk and changed the narrative. The 10-15 minute classes are my usual go-to but every once in a while, these longer classes are just what I need. Thanks Kassandra
you are the best online yoga teacher, thank you so much for your classes
Thank you, Kassandra. You are a wonderful teacher, year after year.
This is great!!! Thank you!
Thank you for such a wondeful sequence - I especially loved the crouching frog
I loved this class! Please do more 30 min intermediate classes like this 🎉
Great class! Perfekt intermediate Level and Mix of strength and Stretch ❤
😊 thanks, the day is officially begun with this practice
Thankyou a thousand times Kas!
Blessings
Yes all good. My word is accomplished! Yay! Love you! ☮️❤😊🙏
I appreciate you Kassandra!!!
Thank you for this! I did this practice by an estuary in South Carolina with the rising sun and it was ENERGIZING! I've been a silent fan for a long time. Thanks for being my yoga guide.
thank you for the peace you bring to all of us 🫶🏼
Has to be the best Morning Yoga ever!!!
Thankyou for accompanying me every morning ❣️
I loved how challenging and engaging this was. Just right for a wake up stretch and excercise! ❤ Thank you.
I love this class because it was in fact challenging but I was able to meet the challenges I was supposed to meet, and adjusted as needed 😉 Feeling strong, stretched, and ready for the day! I’ll chose to focus on trust today ❤ ☮️
Beautiful flow... Feeling very energetic 😊
Exactly what we needed today... Really loved the crouching tiger (hidden dragon... lol) pose
Thank you! Thank you! Thank you!
Great class. “Kindness” to myself and others” Kind positive thoughts to all. 🙏😊
Thank you, Kassandra!
BEAUTIFUL!! Loved this sequence… thank you Kassandra. Namaste ❤
kassandra- Ive missed you. I haven't been on my mat for a least a year and its so great to be back. Thank you!!!!
Half way through and this is the most intense game of twister I've ever played hahaha. I wish my thighs could do a cleansing breath 😹 thanks for this one!
Great morning class after a night flight across the Atlantic! 🤗
Loved extended cat pulling it’s tail to reclined cow face. Also reversed extended side angle to side plank. Your instructions are 💯! 👏🏼👏🏼👏🏼 great sequence!
300623 That definitely was a dynamic challenging morning flow! It's good to shake it up and do something a little more intense in the morning, hopefully setting the tone for the day. Thank you for the challenge. Namaste.
Cat Pulling Tail was great thank you!
I just retired in May and have been doing your class daily-even when I travel to far away places (Paris, Porto, Seville, Northern Michigan). Thank you for providing wonderful yoga. I have also gained so much from the Chakra practice.
That was fun! The one legged squat was humbling. I love finding a new place I can grow. My one word: clarity. Thank you!
That transition down to boat was fabulous fun - thanks for your creativity!
Thank you again ❤
Thank you Kassandra!
One of the more unique practices I have attempted. This was wonderful. Thank you so much Kassandra.
My intention is ease. I’m traveling today! Great practice.
This flow was so fun!! I loved it. I've never done that crouching tiger transition before - whew it was strong!
Thank you, Kassandra. I really enjoy your kind and gentle guidance.