30 min Full Body Yoga - Intermediate Vinyasa Yoga
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- Опубликовано: 10 фев 2021
- 30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!
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Hey everyone, today's intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We'll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today's class :) Hope you enjoy it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
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*There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! 😹😘 MORE INTERMEDIATE FLOWS: **ruclips.net/p/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*
Haha, this is exactly what I wanted to do this morning but I start my yoga practice about 15 or 20 minutes before you usually post. I did beginner to intermediate instead, from quite a while back. Since I was able to do all the intermediate poses, I'll be doing this one tomorrow. I'm also keeping note of this playlist. I think I'm down for full time intermediate and no more beginner classes. I LOVE YOUR CHANNEL!!! I practice yoga with you every day. Thank you!
It was great!! I really enjoyed it!!
Love it!! ❤️🙏
I suffered but the cat cheered me up. :-D great flow, thank you.
Great workout, thank you! Love your cat! ❤️🧘♀️🥰
This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!
30 Min seems to be a sweet spot for me too! Love the challenging, but not impossibly so 😊🙏💪
I agree!
Yes. This was great!
Agreed!
This is the perfect length and challenge level.
I started doing Yoga with Kassandra every morning after I was going through a terrible breakup. I was waking up early in the morning, finding it impossible to go back to sleep because my brain would just replay the horrible memories. So I had to force myself to start moving- the way Kassandra describes every movement down to each detail is so beautiful, and it really did force my brain to focus on just one motion at a time. Now I'm in a much better place and I still love this channel. Thank you, Kassandra
Hey how are you now...?
The cats were paid actors. 🤭 Thank you for this video. 🧘🏾♀️
I was in such a shitty mood, but feel way better now. Honestly, a perfect flow. Thanks so much
never did a thread the needle in pigeon pose before. Felt nice to try something new ^^
oh, yes...I love anything in pigeon pose! Fun variations are always appreciated!
Same!
Same it was fun
sameeee 😊
same! It felt so good!
I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything
Being an unflexible dude who's a bit overweight this is a really good start for me. Perfect balance of challenge and being able to do it. Some stuff i can't do straight up but kassandra suggests alternative poses. I also take breaks inbetween - that might be "illegal" but I can't do the poses relaxed if my pulse is racing to 165+. Thanks for introducing me to this sweaty yoga :-)
i know this is an older comment but in case anyone else reads it--- breaks are permitted! No one is doing yoga "wrong" if you need them, and you can use child's pose or other passive asanas as resting postures as well. Good luck everyone
This is one of my favorite Kassandra routines ever! Love the length, the variety of poses, and of course, coach Kitkat. More like this, please.
My cats came around almost at the same time, one of them always comes by the end of my practices. She's started to believe that Namaste means "cuddling on the mat"... I just wanted to tell you how greatful I am for such a variety of exercises on your channel. I met you during the first covid lockdown one year ago and the 30-day morning yoga challenge became an every-day challenge ever since. I am a spanish vet doctor living in Normandy, France and yoga is helping me a lot through hard-working days before and after. Please, continue doing such great work! Lots of love from here!
My cat came around the same time too! What a fantastic flow! Hello from the four corners area, US. My body gets very tight practicing other fitness, it can be hard to find the right flow. But this was perfect! Thank You Kassandra!
My cat does the same during savasana lol
My dog did too 😂
This was difficult for me but I completed the entire workout! Thank you
Awesome!! It's definitely a challenging one :)
Not just some of the best yoga classes but Cleo and Kitkat! Thank you, Kassandra and kitties!
Love this flow. Also, love the cats! More cats and yoga please!
I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)
Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while
The kitty is the unpaid actor!! great session, as always ❤
Discovered her during Covid times as my instructor couldn’t physically come. Now I have been doing Yoga with Kassandra for over 3 years atleast twice a week. She has the most “flexible” videos to choose from depending on where your body is at on the day of workout.
Really glad to have a mid-length intermediate class from you, thank you! The cats made me smile and filled me with joy at the end of the class :)
I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏
She’s an excellent instructor. 👍
I like the quiet parts :)
This was great after my plane ride! Felt so much more human afterward. Thank you!
You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖
It's been a while since I've done intermediate class. At certain points I felt like I might die, but I managed everything except forearm side planks. Feeling pretty good
Forearm side planks are... interesting 😂
**clicks tongue** nice.
update: Kasandra saying excuse me to the cat when she tries to go under her legs is the best thing I saw today
update 2: I want a cat so badly... even if it annoys me while I practice
Lol, it just makes my nose itch, b/c I'm allergic to cats, & I've apparently trained myself so just seeing one makes me think my nose itches 🤣🤣🤣🤣🤣 I love animals in yoga videos usually though! As long as I can see the pose okay, no worries!
Go to a shelter and adopt one
Dear Kassandra, I feel so lucky to have found you over the internet waves, I love the integrity and the lightness you bring to your practice. You have become part of my daily routine, thank you for what you do thank you for who you are. Kindness
Usually I do strength training and cardio in the morning but today I listened to my body and opted for a yoga flow…this was perfect! Thank you Kassandra❤
This was so good! I’ve been having a hard time mentally and physically, and after this practice I feel quite a lot better
keep it up! you're doing great
Definitely challenging in all the right ways! I love discovering I actually *can* do a pose I didn't think I had in me! 💜🎉
This was a perfectly balanced flow. Just what I needed today, thank you.
amazing flow as always. loved every minute of it. thank you 😘
This was extremely relaxing, and sooo tough. My first intermediate class and I want more!🥰
I feel so alive, I had difficulties with the boat pose since it was my first time doing it, but I enjoyed every bit of it.
Thanks for practicing with me :)
i’ve been doing your practices for a few months now, and last month i started your thirty day challenge and LOVED it. my day does not feel complete without morning yoga now, and i even have some sequences memorized that i do randomly during the day when i feel tense or stressed. this is my second real attempt at an intermediate class and i did surprisingly well! i’ve become so so much more flexible and stronger in ways i didn’t expect. if you struggled with this video, i highly suggest her 30 day yoga challenge, it’s the perfect introduction into yoga. thank you so much kassandra!
Wonderful! And I love Cleo and Kitkat sharing their cute presence with us. Namaste 🙏🏼
This was so good! A 30 minute intermediate class is exactly what I need to start my day! Please post more of these! ✨👏🏼💕🙏
Literally stranded in the thread the needle pigeon pose, had to flail around to get out of it, but my internal voice wasn’t being critical it was saying, well maybe next time! Thank you Kassandra for helping to change my internal dialogue 👍🏻 more intermediate power flows please!
Same 🤣🤣
THE BEST VIDEO! I´ve tried several of your 30 min vinyasa vids, this is still the best. The thread the needle variation in this one is just bonkers good. The final stretch gets me crackin on my lower back every single time. Soooooooooo good.
I'm so happy I've discovered your channel - I'm loving stretching with you each morning! Thank you for sharing your knowledge and being a guide on my yoga journey
loved seeing KitKat and Cleo
Loved it, and great choice on the background music. Would love to see many of these 30min vinyasa . Thanks a lot I m so grateful for having found your channel :-)
Love doing these Yoga videos with Kassandra!! Love the cats too!💞
beautiful saturday morning combination to stretch from the long week of work, as well as strengthen to embrace the weekend. Thanks Kassandra + cleo and kitkat!
Yes. More 60 minute flow classes. This one was perfect and flew by.
love this type of class, definitively would like more of those 30 min intermediate class! Thanks Kassandra ;)
30Min is a great class length...seems like we can still get quite a bit done 🙏😉
I really enjoy the full body morning intermediate yoga classes- I’ve been trying to start my day with them and I’ve been feeling much better. Thank you!
I love this lesson, came to practice the second day straight. I am gonna carry on practicing more !
The perfect flow, exactly what my body was craving for 🥰Thank you so much 🙏🏻
I found this a strong, challenging flow and just what I needed this morning, thank you🙏
tears of gratitude and peace at the end. namaste Kassandra!
Always such a treat doing this flow. Thank you, Kassandra. You bring light and peace to my day.
Yay, a new vinyasa flow. Thanks Kassandra. Would love more like this full body 45min-an hour would be perfect 👍
First time doing your intermediate classes, absolutely love how you describe the poses in such detail but still allow enough quite time to breathe through the poses. Started with your 30 day morning movement and will continue to work through all of your classes. 🤗🙌🏻 Thank you for posting these and I love when your cats come on screen 😹
haha me too, they are pretty cute!
Agreed, I always appreciate good instruction and a slower flow to really feel the poses. Love the cat!!
The descriptions are so good, you don't need to look at the screen. Kassandra is excellent. And humble. And KitKat!! 😀🐈
Hello I am 17 years old n I'm from India and I've been practicing yoga for the last 4 years
Thanks for uploading such helpful videos❤
This was perfect! I find a lot of other 30 min yogas on youtube a bit to difficult but this was very clear and easy to follow, felt like it really woked out the whole body. Great job!
It's such a perfect morning flow for me!
love every minute of it 💕
Definitely will try other 20-30 minutes Vinyasa flows.
I loved it! This practice was just the right amount of everything! Especially the appearance of the 🐈! Purrrrfect way to start my day! Namaste 🙏
I love seeing your pets in the videos. It's such a "feel good" practice for the body and the mind. Thank you for your time and energy.
I love it when the kitties get involved!
This exercise was challenging and enjoyable. I really worked up a sweat and felt it all through my body.
It is the first time practicing with you. It was perfect for me. Thank you Kassandra.
Sooo appreciate your videos, Kassandra! Thank you!
Again…your instruction never disappoints! Perfect for a Monday a.m.!!!!🙏
This morning was my first time dabbling in yoga since 2020. This flow was perfect, challenging but not too much. Your directions are easy to follow and your voice is so soothing!
Thank you so much for this beautiful practice. I cannot thank you enough for how much your classes help me, especially with flexibility and consistency. It's been almost a year since I took the 30 day challenge, and it's been truly transformative. thank you deeply. Much love
Wow, strong class but just the right amount of challenge for me. Kit Kat was so cute!
You helped me heal from my depression
Loving these classes. My wife and I have done about a dozen of these (Yoga with Kassandra) and haven't had a bad one yet! Kassandra gives great suggestions and reminders mid-pose that really hit the spot. Her classes are unique and she challenges everyone with a calming voice and down-to-earth-ness that is hard to find on RUclips. Thank you!
Thank you for this! I’m just returning to the mat after a few years and this is such a great way to start my mornings!
As always, I love starting my day with any one of your beautiful practices. KitKat & Cleo warm my heart. I love when my kitties join in!
I love this class and did it to 'rest' after several days of your power yoga classes. it's challenging and I appreciate your modification tips. ... Your 10-minute morning yoga videos got me into daily yoga and I practice with one of your videos nearly every day. KitKat is a bonus. Thanks for the reminders on how to hold the pose.
This was so good. Also really challenging. I know 7 minutes in, I was like how the hell am I supposed to finish this 😭😂. You made the time pass really quickly. From poses where we can slow our breath after a fast sequence, to your calming voice aiding all the way, I’m reminded why I love practicing with your videos. Super pumped after this session 💪🏾💪🏾
Its been more than 10 years since I last did a full yoga session.
Really loved this one. I think it packs in around 45 - 60 mins worth of positions (that I used to do), which is great. Awesome workout and will definitely keep repeating this for many, many more times.
Keep up the good work!
Time flies when you're having fun! I usually do 10-20 minute practices, but this one was so much fun that time flew by!
I’ve been really enjoying yoga again, due to your easy to follow practices. This new one felt great! 🙏🏻
I've been doing this same routine for couple of weeks now and I am so close to mastering balance on my left leg. 🙃 hope to have it by the 30 day mark.
Transitioning with eyes closed was not in my “wheel house” today. Funny how such a simple thing can be very challenging. I really enjoyed this!
Love the 30 minute intermediate level classes - thank you so much!
Fabulous practice! Thank you! I love your intermediate flows for 30 minutes!
What an awesome flow! I feel totally heard, and i learned some new movements from you, today. You rock!
PS: your cats are cute :)
I didn't know that this was an intermediate class, but I stuck to the end and felt good. I couldn't thread my arms through though since Istill couldn't fold that low. Thanks for this practice!
Glad you stuck with it!! Awesome!
Love your classes, Kassandra. Esp the 30 min. intermediate morning classes. Thanks so much and keep looking up!
So amazing! I don’t think one joint or muscle was missed. If everyone could do this beautiful practice regularly, the world would be a better place 🙏❤️
I was just about to do my daily practice and oops! Here is your video!! Yeah!
Seriously what is with shavasana being a cat magnet? Swear all my cats flock to me whenever I do this pose. So funny to see your kitty does it too!
Love Cleo and Kitkat! Also great practice, thank you!!
This was such great!! Not the same boring yoga poses like in any other yoga class on RUclips but a perfect mix of known and unknown poses. And also challenging :) Thank you.
I love your flows Kassandra, brilliant! And Kitkat ❤
Thanks so much Kassandra! The best possible start to the day and a guaranteed mindset shift.
I do this practice about 4x a week and I can tell a huge difference in my core and shoulder strength. Thank you Kassandra!! More like these!! ❤️🙌🏼
So great! Always challenging and creative! God bless you! ❤
My morning starts at 330am as I pray at night, so this morning I wish I chose beginners class instead of intermediate, but I swear I feel more rejuvenated after the class! Thank you. Your classes always rock.
I love the length, a good balance of challenging poses and soothing ones. Love it! more please
One of the best flows I've ever done. Thank you!
I've enjoyed it a lot! A calming and strengthening practice at the same time. Looking forward to trying the other videos. Thank you!
Just what I needed to get back to yoga after an absence. Thank you for a calm and detailed instruction. 💖
Loved this flow! Enjoy every video of yours I have chosen so far. Thanks for uploading so many options.
Cassandra, I really love your yoga classes! They are the perfect combination my body needs. Thank you so much for your mastery~❣️👍🏼🌟🙏🏼😌
Love your videos! life changing
Loved the class and it’s a wonderful start to my day 💜
Hi Kassandra, I love this short powerful sequence. Thank you.
This was a particularly great practice, Kassandra! Thank you so much for all you do!!
I absolutely looove this practice! It makes me challenge myself everyday, and I’m seeing how much progress I’m making! Thank you Kassandra ❤