20 min Full Body Yoga - Intermediate Vinyasa Yoga
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- Опубликовано: 27 апр 2016
- Enjoy this well-rounded 20 minute full body intermediate vinyasa class.
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Short on time but need a really good yoga class? This is it! We're jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
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Great hip openers for a Monday morning - thank you!
I absolutely love Yin❣️
Love this session!
Joy was my intention for today and your yoga certainly started this for me. Thanks!
Kathleen Cannon m
Such a wonderful flow! Challenging enough to keep it interesting, but not so difficult I am unable to do the poses. I vote for more of these 20 min sequences. Thank you for your time and energy! I appreciate you.
I agree. 20 mins is a good duration for us busy moms :)
Couldn't agree more!!
Agreee
Great flow. Kassandra's audio is clear so you don't always have to look at the video, you can just flow and listen without being confused 👌 Pleased I've found your videos. 🙏
I love returning to this one! Could you maybe do another "Everything in 20"? That would be so wonderful, you always find the most creative ways to move. Thank you for all that you do! I also think it's really great that you plan on using your platform to fight for marginalized communities. Keep up the great work!
Yes please, more Everything in 20 videos!
Dear Kassandra, with this yoga video I've started my everyday morning yoga routine in 2020 . And now I love my mornings because of this habit and the following cups of coffee . I'm very glad, i've found this free channel. Thank you very much for what you do to make the World a little bit brighter! 👃 I love this channel ❤
This is without a doubt my favourite morning workout. More 20 minute sessions please. It's just right the length to fit in between school run and starting work!
I love the enthusiasm in Kassandras voice in this video.
Thank you for this! Even your content years ago was amazing!
This is one of my favorite yoga flows ever. Thank you for sharing such a great practice!
Merry Christmas and a Happy 2023, Kassandra! Thank you so much. Love from Singapore ❤️
I've been having your classes during this quarantine and it has been a joyful experience! Thank you so much!
Same !
Yes, same!
One of the best online classes I’ve done.
Always a pleasure! Namaste! 🖤💝💗
This is an oldie but a goodie! I love to come back to this flow every now and then just to check my progress on balance. It's a tough one and a great 20 minute flow. Thanks!
No matter which yoga flow I do with Kassandra, all of them make me feel great. Namaste.
Thank you! I love having these shorter workouts as an option!
A lovely class, nice addition to my hour long vinyasa practice with other teachers :) Thank you Kassandra!
Friday night and
really tough day ....plus 4 previous tough ones . 20 minutes Yoga with Kassandra and I am revived ..
Thank you so much Kassandra
Oh my goodness the 20 minute class is a perfect length, more of these please!
Thank you Kassandra this is such a help in the morning before I start my day !!!!
This flow is perfect for my busy mornings!!! Thanks Casandra!!!
I can do this session over and over and never get tired of it
Love this flow! Always looking for a quick practice on days when I am short on time or working out and this is perfect. All the goodies in a short amount of time. Saving this one, thanks Kassandra you rock.
I love his quick overall workout. You cover everything in 20 minutes, providing great stretches and balancing. Thanks!
Loved this short but effective practice. Thank you
An oldie but a goodie ❤
200! who still here in 2020? this is one of my fav workouts. best yoga youtube channel ever, thanks kassandra
I loved this! I finished mowing the yard and needed a good stretch! This totally did the trick! Thank you soooo much!
So great when I am short on time! Thank you!!!
Short and sweet with all the great poses. Thank you Kassandra! Namaste
This is a fantastic short practice. I love it.
Loved it. Thank you! Adding to my daily routine.
It's been a couple months since I've practiced so this was PERFECT to help ease my way into my regular daily practices. A little bit of everything in a short amount of time so I don't overdo it :D Thank you so much! 💖
I was in a pretty rough mood and this was the perfect dose of energy to get myself out of a funk! Nice quick pace!
This is perfect for a lot of my work day mornings! Thanks!
Thanks, this was great. It’s hard fitting a a yoga class into 20 minutes and you did that very well here. Thanks so much for the free online yoga.
Yessss! Loved it,20-30 mins IS all I have,got a lot in to that one. Nice chilled music too x
thanks for watching!
I loved this 20 min everything!!
I loved this! Everything I love in one video! Thank you!
Sweating buckets in this flow. Loved this quick flow! I did it at night time to unwind. Thank you so much! Namaste
Thank you so much for this wonderful class! It is the perfect length and pace for a quick session before work.
Cassandra packs these 20 mn w/ a full flow of poses, yet she manages to preserve a spirit of calm between each. Perfect!
Perfectly condensed class. Happy Sunday Kassandra Namaste 🙏🏻
I enjoyed this class so so much! Thank you Kassandra 💖🙏. I wanted something to get me a little energized before a longer 45 min yoga practice with longer holds, and this was perfect! I will save this as a go-to also for when I might need a shorter practice, when I don't have a lot of time but want to get a nice flow.
Thank you so much for your classes, you cover everything, after I finish I feel so rejuvenated!!!!!
Thank you for this lovely flow. Great way to start a busy day!
This is by far my favorite yoga session! Quick and effective ;)
I come back to this video a lot when I'm press for time. Would love some more similar 20 mins video! Love your classes, thank you! ❤️
This is one of my all time favourites. I feel so much better when I do it.
I love the different poses in this flow!
This was a great start the day session thank you!!!!
This is your best one yet!!!!
Amazing! What a calming and satisfying workout. Thanks!
I just started doing yoga and I’ve been strictly only doing yoga with kassandra. I have been able to sleep better and have seen a lot of my back and muscle pain subside. I’m so thankful I found this page!
Great 20 minute session covering a lot of asanas. Thank you!
I'm trying to do Yoga every day and your routine is my favourite so far!
Once again! Fantastic class. I was able to do this even though I was running late to work. Thanks!
A wake me up morning flow all in 20 mins. Good job.
Love this "everything in 20" concept. Would appreciate seeing more of these at the advanced/intermediate level! I've gone through all your 10-15 minute practices as my morning yoga and have now "graduated" to the 20 minute classes. 😊 Thanks!
Great session!! This was a great way to start my Saturday morning!!
We're so appreciative of your sessions, Kassandra! This one in particular includes a good variety of poses to have us feel energized.
I have not done this one in a long time! I did it today, and was reminded of how much I enjoy it! Thanks again Kassandra! You are truly appreciated! 💕🙏🏾🤗
❤ the shoulder stand inversion, on my path to some advanced stands/balances xx
Love your work here totally, and I love how you “hold” moves longer, Namaste 🙏🏽
Found more challenging. Thank you so much
This is such a nice work out/yoga session for days where I feel like I need to move my body but also need to love on my body a little as well. So very thankful for your channel/videos during this crazy year! 🙏🏽 😌
Very cool how you fit so many fundamentals into 20 minutes. Extremely helpful for those of us who need a short practice to start the day. Thank you!
All my Favourite poses in 20 minutes. Great. Thank you Kassandra
One of my favorites that I always come back to when I need a quick but thorough class!
Omg I loved this! Thank you keep making videos!
Thank you very much Kassandra!! 🙏🏻
This is one of my favs. It’s so quick and energizing.
I love all of your classes!!! Thank you!!
This was perfect for the morning. Thank you!
I come back to this one again and again. It's concise but gives you a lot for the 20 minutes. Thank you!
Love your classes! My husband and I are during while in lockdown here in Milan. Thank you so much!
One of my go-to classes ! Absolutely love it
Comprehensive movement. Thank you 🙏
We been doing loads of her 10min yoga classes, so it was a nice change to do a 20 min one. It have a nice flow to it, thank you
I really love this one! Love how Kassandra gets right to it and is great at explaining things. “No excuses”, is right!!
Just did this one. Kassandra is the BEST!!!!
I didn't even know it could be like that!!! so yum
Still my fave short, faster paced practice to return to :) Would love more of these 20 mins faster paced classes :)
Love these 20 minute full body flows! Thank you!
Loved that flow! Thank You
I think this is my favourite yoga flow ever!
Love these intermediate "Everything in 20 mins" classes!
Love how I can check in with my body even when I'm sort on time. Namaste x
This class was amazing . Real fire 💣💣💣💣
I LOVE this session Kassandra!!! such a great full body workout
Quarantined in Madrid right now and your classes are a lifesaver 🙏🏼🙏🏼🙏🏼
Love this one!
Your “Everything in 20” videos are perfect. More, please!
My joints and muscles are singing your praises right now! Thank you for this awesome yoga flow!
today i didn’t feel like stepping into the mat and this class was all i needed! quick and effective! thank you kassandra
Feel so much better, thank you!!! Namaste
Great yoga! It removed all my aches and pain over my body. Thank you and more power!
I loved it! Thank you for this wonderful video! ❤️❤️❤️
Beautiful practice! Thank you.
I love this class😍 Short and sweet, perfect balance between relaxing, strengthtening and energising. I did this in the morning and got a great start, even though I hate excercising early haha