30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS
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- Опубликовано: 21 окт 2020
- An intermediate yoga flow to stretch and strengthen your entire body! No props needed.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!
This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.
This was one of the first classes I filmed in my new home studio, I hope you'll like it :) The studio isn't quite ready yet but it's been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #intermediateyoga 
Хобби
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Absolutely love your new studio! Have been practising with you since the past 6 months and couldn't ask for a better teacher :)
Thank you so much!!
I couldn't agree more
Agreed!
Soo true!
First time with your practice. Loved it! I am a subscriber now. 😀
I’m so happy, when you’re wearing leggings of any color except for black, because with black I can never understand which leg is in the front :D thank you for your work
That's such a good point! ;))
loved the background music in this one it was so cozy and comforting!
Agree! Soft, new-agey music always elevates my practice to a more intimate level. Love it! 🧘♀️
Does anyone have the music playlist for this?
@@younglin984 Jesse Gallagher, Venkatesananda
Agreed!
Well...I didn't like it...maybe it was just too loud...I'd rather have silence as it more restful and calming. The long pedal tone sounds at the beginning and ending were unsettling...and then the other stuff was too loud. Can't please everyone right? :)
I have to confess that I am mourning the loss of my regular go-to yoga teacher Lesley Fightmaster. But, allow me to say that I have been finding your flows just lovely and your voice and affect are just as calming to my ears throughout the entire practice, regardless of how challenging it becomes. Thank you so much. I’m grateful that I found you.
Thank you. Lesley was a wonderful teacher
I've been practicing with you for years, since the backyard days with your cats - it's such a thrill to see how far you've come. The new space is beautiful, it must be such a relief to no longer have to book and rent studio spaces. This practice was lovely with the right amount of challenge. The closing chant stirred up something for me and I nearly burst into tears. I've never had that happen before.
Did this today for first time. I enjoyed it
I've been practicing yoga with you, Kassandra, for the better part of 10 years, and I am so unbelievably grateful for you! Thank you for being such a blessing in our lives. 💖
Hey Kassandria I am a 12 year old boy and you might not expect someone like me to do yoga but I have been following you channel since I was 10 and I really appreciate you strength and kindness in guiding these yoga practices Alot has been going and doing yoga just feels soooo freeing
Namaste
Thank you Kassandra,
I've been using your 30 minutes beginner Yoga for 100 days in a row so I thought it time to move up to intermediate. It was very demanding but I'm so glad I did.
Here's to 100 days in a row of intermediate.
I definitely rolled on my side after lifting the leg on thread the needle lol that made me laugh - twice as I tried on both sides! :D
I have been doing 10 min sessions for a few months and thought I'd try this one to challenge myself. I wobbled my way through but made it til the end!
Amazing!! I wobbled lots too haha
@@yogawithkassandra I might have fallen over a few times haha
Me too! Had also been doing the 10 min 30 day yoga challenge.
Kassandra, you were our first online yoga teacher (1h beginners' class) 1.5 months ago, and we're still with you. You go, girl! we love you
I just tell you one thing.
YOU MAKE ME HAPPY. :)
A super nice sequence, Kassandra!
20-30 minutes is a great time for me for online.
Thank you so much for sharing and the inspiration! ✨🙏🏽😌
Lots of love 💖🌟
I love your yoga videos. I'm a stay at home mother, and whenever I need a pick me up in the midst of all the chaos at home, I always turn on one of your videos. It always puts me at peace... and then my two year old comes and tries to break my computer and the chaos is on again 😂. Thanks for helping me cope and get through my day.
uh oh haha the work of a mother is never done!! 😂
Thank you - so grateful for your super classes.
I loved today's flow. Thank you, Kassandra.
Just woke up (7:30 am here in Chile), came to your channel in order to do my morning yoga and saw this; just thank you 🥰
Hope you enjoyed the class 💗
Been doing yoga at local studio for just over a year, found you during lockdown, and absolutely love you and your flows. You have a fantastic new approach to flowing from one pose to next and I love it. Thanks so much for all your hard work and creativity.
I really needed this exact flow; the heart openers were the most refreshing for my experience. Thank you and Namaste.
I always love your classes! Thank you!
I am so grateful to have found you once - thank you so much for every video and challenge and all your effort. Thank you for being here with me. You are glorious!
AMAZING class! Thank you Kassandra, you’re always the best! You have made my days much much better through these yoga classes 🙏🥰
This was soooooo good. THANK YOU. THIS IS PERFECT.
My moment was the end. The fact that I made it through was awesome for me! Thank you Kassandra
I never liked yoga until I found your channel this year, and now I do a bit every day. Thank you so much for this practice, I really enjoyed it ❤️
Just getting back to yoga after years away, so this was challenging and I had to remind myself not to be too concerned with achieving full range of all the poses. It was really rewarding. Thank you for what you do.
Love your classes so much.
I do it over and over again! Thank you!!
This was lovely as always Kassandra. Perfect flow for a rainy evening here in Bangalore. Thank you!
That was deeply healing. Thank you for doing and leading us with a full shavahasanna~! You are pure magic, Kassandra. Namaste.
I’m grateful for these practices with you!
Thank you Kassandra! Love your classes, super grateful
Yess 🥰🙏 Really looking forward to this one! Thank you 😊
Enjoy!
I love you Kasssndra !! Your new home and yoga space is so beautiful .. I feel the energies 🙏
Today’s practise is fantastic !!
Thank you 🙏
Thank you so much 🥰
I’ve done your classes often and your voice is my friend. 🙏
Revisted this one and feel more at peace! Thank you!
It was challenging but I was able to keep up with you, so I am very proud of myself and my thank you for being my yoga teacher for last 10 months😘
🙌🏽🧘🏽♀️🥀 the best🙏🏽
First thought: hey, there's her new studio! Just another thought, for me around the midpoint, the music was a little intrusive. Both volume and style--cool tune but maybe too melodic. Never noticed it before, so maybe just me. :)
Yay, I’m not the only one! I love Kassandras classes esp. the ones without Muzak, I really wish there was a way to mute the music, silence is where the real music happens, at least for me anyways. 🥰
Love love love this class !!
Perfect class for today!!! Thank you Kassandra!
Omg i have never been so fast HAHAH
Omg how do you do that lift where you have your legs extended in front of you and you lift them? What would be the best way to practice that pose? I think I need abs 😅
i had the same issue hahaa
I heard it’s connected to the way you’re built- arm length and leg length. It’s totally impossible for me lol.
Couldn't do it either. Haha
Love it! Thank you. Namaste.🧘🏻♀️
Another home run. You're the best Kassandra!
This was a tough one, but the ending was so smooth and gentle, thank you Kassandra!
Thank you. Very grateful for the class.
Absolutely loved this practice. Thank you.
This was the BEST moment of my difficult day! Thank you Kassandra 🙏💛
This routine is perfection. It has all my favorite poses and is just the right blend of meditation and cardio. Thank you, Kassandra!
AMAZING!! You are the best! THANK YOU!!
Absolutely wonderful practice as always ❤
Amazing short trening. Everything is so clear
Beautiful practice, thank you so much!
Felt great with this flow this morning. The background music towards the end was so perfect!
Just finished here on a cool, gray, rainy afternoon in Boston. Perfect, super chill yet challenging practice that had me TUNED IN. I never thought I would be the person commenting all the time on someone's RUclips, but I love the vibe of your sessions!
The best part of my day is these 30 minutes with you. So grateful I found you ❤️
Can't tell you how happy and relaxed I feel after this session. Thank you so much ❤️
so grateful for your classes, every time I get on the mat
Another one that I’ve absolutely loved! Thank you for the videos!
Thank you! Namaste! I am loving doing your vinyasa daily.
Love this slow & strong flows. Thanks!
one of the best instructors! love your inner peace!
Even when there's no time constraint, sometimes a shorter practice like this is just what I need to feel balanced. Thank you😊
I love this combination of strength and rest! Thank you very much!
Loved it! Love you. Thanks again for your awesome flows.
I love intermediate vanasya flow classes! Please keep them comming💜
Really loved this flow, I’m so proud of my progress 🙏🧘♀️💕
Thank you, Kassandra. That felt absolutely amazing.
Thank you Kassandra. Perfect for after a day at a desk xx
Thank you Kassandra - That was just perfect!
Thank you so much for this practice Kassandra 🙏🏻❤️
Thanks Kass, a great morning intermediate flow. Feeling awake and serene.
Love this, and I love your calming voice and cues.
So clear. Feels so good. Thanks.
I am loving your 30 minutes flows. Keep'em coming!
Amazing class! Love the variation on thread the needle. Thank you 💜
Strength and ease. I loved this practice.
I’ve now done this flow three times and counting. One of my favorite Kassandra practices. Thank you!
This is one of my absolute faves❤
I am hooked on your classes! Thank you so much! You're a wonderful teacher!
Always amazing! Thank you 🙏
I love this flow so much!
This was truly a perfect combo between stretching and strength. Thank you Kassandra 💗
This is genuinely one of my FAVORITE videos. I always come back to it. I love the undulating movement with down dog and plank.
Amazing, one of the best flows ever!
You re the absolute BEST, Kassandra....thank you
Just what I needed for waking up my body! Thankyou so much Kassandra!
Best flow I’ve done in months! My body feels amazing after that :D
Thank you Kassandra and Luna, I feel ready to start the day.
Just the challenge I was looking for this morning! I am embracing the work that I need to put into some of the poses in this video.
Thank you Kassandra, I fully enjoyed it! Namaste!
I love your method of yoga and teaching. Thank you!
Absolutely love it.Thank you
You are wonderfull Kassandra!!! THANKS FOR YOUR VIDEOS!!
I really enjoy your classes, they are so peaceful-especially in these difficult times!Thank you!!
Thank you so much, love your classes!
your videos are delightful! thank you.
I really love this one. A favorite!
Thank you so much Kassandra 💐 love your style and the new background as well.
Out of all the vids of yours that I've done this one is probably my fave. Thanks for that!