40 Min Intermediate Yoga Flow | Full Body Yoga Routine

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  • Опубликовано: 26 янв 2025

Комментарии • 303

  • @CharlieFollows
    @CharlieFollows  Месяц назад +109

    Hello friends I had so much fun teaching this class, I hope you enjoy the sequencing and look forward to reading your feedback 🙏

    • @AnamikaKumari-zd4yu
      @AnamikaKumari-zd4yu Месяц назад +2

      Ma'am hindi 😢 please

    • @suriyabhai1205
      @suriyabhai1205 Месяц назад

      I recently started with you ,I can't deal the asanan with full fledged,is that ok

    • @jeannierinckey4267
      @jeannierinckey4267 Месяц назад +1

      Been loving your yoga classes. Thank you so much. Has helped me tremendously. Side note: where do you get your clothing. Love the shirt. Loose, light weight yet modest

    • @CharlieFollows
      @CharlieFollows  Месяц назад +3

      @@jeannierinckey4267 Thank you so much, I really appreciate your feedback 🙏 This is from Sweaty Betty but I also often wear items from Bamboo clothing as they are also modest but without the manmade materials.

    •  Месяц назад

      It's always a blissfull pleasure.

  • @KayKayBayForever
    @KayKayBayForever Месяц назад +19

    I love your intermediate classes. They are always a little too hard for me, but that’s perfect and just what I want. It challenges me without overwhelming me. I love it.

  • @ML-jj3wx
    @ML-jj3wx Месяц назад +75

    What an energising 40 minutes, the time flew by! You are such a natural teacher with a gift for knowing exactly when to give cues. Please do more longer, intermediate-advanced flows, they are my absolute favourites!

    • @mandcbruce
      @mandcbruce Месяц назад +1

      I had a rough day. 😵‍💫 I misplaced my yoga mat at the gym and was a complete wreck until we were reunited. I know it sounds crazy, but that 2×6 rubber mat is my safe haven.
      This practice nourished and calmed me. Thank you much, Charlie ❤❤❤

    • @lakshasirohia5642
      @lakshasirohia5642 Месяц назад

      agreed! i didn‘t feel the 40 minutes pass by. You are a wonderful teacher Charlie.🫰🥰

  • @MarcMosher
    @MarcMosher Месяц назад +24

    After doing many of your Yoga practices here on RUclips, I wanted to just drop a quick note of appreciation and thankfulness for all of the work you do in creating these for us and for your positive attitude. As an older guy who got into yoga later in life and is still pretty inflexible - I find these enjoyable, helpful in increasing and maintaining my fitness, and a good companion to the other fitness I do. Great job, and thank you.

  • @pys04
    @pys04 Месяц назад +13

    Hi Charlie, I have been following your videos for about a year now and I have always loved the way your instructions flow throughout the practice. I have never actually had the need to really watch what you are doing because your speech and every single instruction is so clear and precise that it is guaranteed to get one to the right alignment and posture. I have tried many yoga channels on RUclips but there’s nothing like yours. I absolutely love your power flows and this time I tried this 40mins and it didn’t disappoint. I have so much confidence in me after this! Thank you for making the best out of your yoga knowledge. 🙏🏻

  • @uwetrenkner9716
    @uwetrenkner9716 6 дней назад

    Thank you for this wonderful practice to start the day.

  • @codyheche7526
    @codyheche7526 Месяц назад +4

    @charliefollows every day I’m with you post workout. I’ve gotten several bodybuilders and wrestlers into your stuff and with separate push, pull, leg focused daily programs, your yoga hits each major muscle group to the point that we’ve all noticed improvement. Thank you for making my life better and spreading peace. Jama rek from Gambia.

  • @katrinschumann577
    @katrinschumann577 Месяц назад +1

    When you said: 'Notice the change in your energy', I realized that I didn't have any (energy) left right from the start. Nevertheless I kept going, and now I feel so much better and a little tingling strand of energy seems to float around me 😊 Thanks so much for your amazing lessons. PS. I keep my eyes shut throughout most of the flow anyway - I simply need your voice and explanations

  • @katorine3122
    @katorine3122 4 дня назад

    Dear Charlie, i’ve been practicing with U for several months and would love to share a hearted gratitude for your professional and warm classes. Uniqueness of your gentle aura, masterfulness and sincerity always gives me an important light and motivation from the very start of the day and is totally incomparable for me on RUclips Online Yoga classes.
    Wishing all the kindest to U 🙏🏻
    Sending love and estimation from Tbilisi, Georgia ❤

  • @danaberries
    @danaberries Месяц назад +9

    Charlie, I have been using your videos almost every day for about a month. Your videos are so lovely they keep me on track! Thank you so much!

  • @retrob5340
    @retrob5340 Месяц назад

    Great flow. Felt very grounded after.

  • @abbyringquist6855
    @abbyringquist6855 12 дней назад

    Thank you for all of your videos, I just passed my 2 year mark of my daily yoga practice- and the majority of videos I watch are yours. I love your flows, your energy, your voice- just all of it. I am so grateful to have found your practice and to follow and grow with each video. Appreciate you more than you know.

  • @carmenmeeks3683
    @carmenmeeks3683 28 дней назад +1

    Definitely one of my favorite practice !!! Smooth and insider with a touch of power. NAMASTE!!!!

  • @sergioguzman6722
    @sergioguzman6722 17 дней назад

    ¡Gracias!

  • @nicorattray
    @nicorattray Месяц назад

    Thanks!

  • @alexandermerrifield3646
    @alexandermerrifield3646 Месяц назад +1

    Thanks

  • @bethpark6741
    @bethpark6741 14 дней назад

    Your classes are lovely. I discovered you about a year ago and did your classes a few times a week. Last August I had foot surgery and am now getting back to more vigorous walking and yoga. What a great way to heal and feel good again!

  • @courtneypierce7956
    @courtneypierce7956 Месяц назад +3

    This was the perfect yoga session to start my day, thank you Charlie! Your classes are fantastic. My flexibility and strength have improved so much in the past three months of doing your videos daily. I have been practicing yoga for 15 years and your classes are the only at home practice that have actually helped me improve! Thank you for sharing your gift of teaching with us.

  • @mariafrey6190
    @mariafrey6190 Месяц назад +3

    The puppy and camel variations and transitions were a nice surprise! ☮️❤️😊🙏

  • @maximilianpluckoldaccount2874
    @maximilianpluckoldaccount2874 Месяц назад +3

    This was awesome! Feeling so great now! The only thing I stumbled over was, that sometimes I found there was not quite enough time for the respectively mentioned number of breaths (if one breath means inhale and exhale). But in general, great class! :)

  • @regimape
    @regimape Месяц назад

    Danke!

  • @katyaoldfield7978
    @katyaoldfield7978 Месяц назад +1

    saving this one! Abserlutely perfect and just what i needed. It actually did fly by which is what i want in yoga, to loose time and be fully immersed in yoga world lol. At the end when we did the reflection i thanked my lucky starts to have yoga in my life, so greatfull to have landed upon in and is the most consistent thing in my life. I do your classes pretty much everyday and you are a god sent for your consistent, versitile and diverse videos. I always find what i am looking for. so much love Charlie, thank you.

  • @minweilee3446
    @minweilee3446 Месяц назад +1

    Little bit of effort, lots of ease. Didn’t know how much I needed a backbend until the half camel gate pose variation. The twisted balancing chair was new and I just couldn’t do it on the first side but success on the second. Fun new poses in this class, thank you for keeping things fresh, Charlie!

  • @christinalissfelt253
    @christinalissfelt253 Месяц назад

    This was amazing! I'm getting over a bad cold and haven't been on top of practicing yoga for a while beforehand. I wanted to get back into movement and strength building, and your practice guided the poses in such a well balanced and gentle manner, while also challenging my existing physical limitations, reminding me I can be gentle and strong at the same time. Thank you so much Charlie, your words and your practice are a precious treasure you share with us every time :)

  • @amsnop
    @amsnop 25 дней назад +1

    My first yoga class for the year 2025 and just what I needed, thanks Charlie!

  • @killerkowalski7971
    @killerkowalski7971 Месяц назад +1

    How wonderful it was for me this afternoon to attempt to follow along with this video labeled intermediate. There were a couple of things I could not do well, but simply trying gave me confidence and made me feel great. And then I surprised myself by doing some things I did not think I was capable of. Charlie you are a wonderful teacher and you are so modest and calm. Thank you

  • @YamiiRai
    @YamiiRai 24 дня назад

    Ive been practicing about two months with you and it was my first intermediate class. I thought I couldn't do it but I did (except standing split) and I'm very excited about it. Thank you ❤

  • @abbiemajor3151
    @abbiemajor3151 Месяц назад +1

    Charlie, you are my favorite “go to” yoga teacher on RUclips! Thank you for your love & passion for helping us all be better at yoga 🙏🏻❤️

  • @caseyalanjones
    @caseyalanjones Месяц назад

    loved 25:44 this transition especially, as well as 30:44 twisted pigeon 🤤, but kinda wished we had gone for a headstand from 24:34 dolphin, although dolphin to forearm plank was also kinda neat. When you say to 31:18 "tilt your pelvis forward" for straddle fold, I think it would be more clear to say to "tilt THE TOP (correct?) of your pelvis forward (or maybe downwards?)", as I think I had been misunderstanding this verbal instruction until observing you more closely today, and had previously been trying to tilt the bottom of my pelvis, and thus my sacrum, "forwards", i.e. upwards, which seems to make this fold even more difficult. Regardless of how I try to tilt my pelvis though, I can still hardly ever seem to bend forward at all during those darned things. 😓 But by gum I'll keep trying! Thank you as always! 🙏

  • @lauraovalle1527
    @lauraovalle1527 Месяц назад +1

    Always looking forward to your classes. This was great!

  • @TirolUnlimited
    @TirolUnlimited 21 день назад

    Thank you, thank you for all the fantastic yoga videos. I subscribe to multiple yoga channels and over last few years I keep coming back to your channel more often, again and again. Love your tempo, routines voice ... With regards from Austria...

  • @cookiesrgood7837
    @cookiesrgood7837 26 дней назад

    Thank you Charlie! This was a Delightful Practice before I get out the door for work. Helped to ease some of my winter Blues and Give my Body some Delicious Care Before Going on about my Day! Happy New year!

  • @DollyDu_mybest_barbie
    @DollyDu_mybest_barbie 21 день назад

    It's so serene to flow in to the energy that you embibe during these yoga sessions. Feels just like going through various phases of evolution.Thank you so much Charlie.❤

  • @hollys5075
    @hollys5075 Месяц назад

    I have been practicing with you for a little while now, and this session is by far my favorite! I felt so much pride in my mobility and gratitude for my body. Thank you for all that you do, Charlie.

  • @meghanayella8248
    @meghanayella8248 Месяц назад

    Love the session!!! Thank you for making my day charlie ❤

  • @yourplugstation
    @yourplugstation 23 дня назад

    Lovedddd this one! The sequencing was beautifully strategic and easy to follow. Paused a few times to sit in some poses longer. This felt great! Thank you Charlie ❤❤❤

  • @Zeldamom4
    @Zeldamom4 Месяц назад

    I really liked the length of the class (I could tell my endurance needs some…encouragement) and flows were beautiful. Wild thing always makes me feel like I’m doing something beautiful :) A very well rounded practice. Thank you!

  • @seungritrash1931
    @seungritrash1931 2 дня назад

    You are amazing. Thank you Charlie, may God always blessing you ❤

  • @mslaurateague
    @mslaurateague 4 дня назад

    Loved it. Not too many down-dogs which stress my deltoids and wrists. Great stretching on the sides of the body where I need it the most! ❤

  • @vwlisa
    @vwlisa Месяц назад +2

    Love this one. 40mins is perfect !

  • @carimemarti
    @carimemarti Месяц назад

    I love your classes. Thank you for adding more Intermediate ones.

  • @Fluff_and_stuff
    @Fluff_and_stuff Месяц назад

    I found this practice very stretchy and relaxing, perfect to unwind after a long day. Beautiful feel-good flow.
    Thank you, Charlie!

  • @skorpie
    @skorpie Месяц назад

    Another fantastic practice! What a gifted teacher you are. 🙏

  • @cryptic2u
    @cryptic2u Месяц назад

    I think that 40-45 minutes ones are great 👍🏼 keep it up!😊

  • @ethansprung897
    @ethansprung897 27 дней назад

    Incredible! I am so glad i came across your practice when I did, because it was hard gor me to stay regular. Yoga has kept me feeling better than ever and I can't thank you enough!

  • @marialozano6099
    @marialozano6099 Месяц назад

    I did this today after my nap.
    It was great and felt just right in timing and level.
    I'm looking forward to you weekly plan for this week.

  • @iam.nastyaa
    @iam.nastyaa 25 дней назад

    Thank you, Charlie ❤ I’ve started my 2025 with this practice, and it showed me that even though I’ve progressed a lot, there’s still a whole lot to learn, and I’m excited to continue this journey 💖

  • @Hello_Gypsy
    @Hello_Gypsy 29 дней назад

    Incredible sequence. I love your vibe and straightforward teaching style. I feel relaxed and also like I had a serious yoga workout. Blessings!

  • @home8630
    @home8630 Месяц назад

    Thankyou. That is so much better. A heap better standard. It also shows me what needs to be worked on is the balance of the ears. The ears are not just for interacting with sound, or the little hairs (fili) within, but movement. To have the right balance with the right movement.

  • @vivianespabanane7166
    @vivianespabanane7166 24 дня назад

    Thats wonderful routine. Will definetly come back to this! Thank you❤

  • @btptown
    @btptown Месяц назад

    Amazing flow. Just what I needed this morning. Every muscle is energized and feels fabulous.

  • @elizabethlloyd3013
    @elizabethlloyd3013 Месяц назад

    Did I miss this one completely?! I was sick on the recliner 3 days ago. What a fun surprise!! Thanks Charlie!

  • @JTyogi0707
    @JTyogi0707 Месяц назад

    Yet another wonderful yoga practice. I appreciate how calm your voice is and the fact that you do not rush from pose to pose. Thank you for sharing your talent and love of yoga with of yogis around the world. Peace to all.

  • @ZenWithDebby
    @ZenWithDebby Месяц назад

    Really enjoyed this intermediate flow with more challenging asanas and being able to connect deeply with my body. So glad you've inserted Wild Thing in this class 😻 Thank you so much 💙

  • @corey_el
    @corey_el Месяц назад

    thanks Charlie! this was just the refresh I needed on Christmas morning!

  • @awgarwood
    @awgarwood Месяц назад

    Twisted lizard! Definitely going in the favorites folder. Thank you!❤

  • @antonellagiancola-kn5hy
    @antonellagiancola-kn5hy Месяц назад

    Beautiful and peaceful practice that uses every 40 minutes to strengthen, lengthen and then quiet the mind. Loved it! Ty ❤🧘

  • @Annie-zs2bt
    @Annie-zs2bt 28 дней назад

    Thank you Charlie for an amazing class, when I”m very busy I do 20” and when I have time I love 40” class , it work out perfect for my schedule . Thank you for everything you created for us ❤❤❤

  • @DonnaCashDesigns
    @DonnaCashDesigns Месяц назад

    Loved the whole practice, but twisted pigeon ❤❤❤❤ was my favorite part. Thank you, Charlie. 🤗

  • @cindijacobs814
    @cindijacobs814 15 дней назад

    Thank you so much for this yoga flow. Lot of great back engagement. Your cues where perfect and silence during the breaths when we needed focus. Have a wonderful weekend!

  • @Kman12345
    @Kman12345 18 дней назад

    Thank you for all the space between and in the postures, deepening the hand of yoga to massage our bodies. Thank you for your touch. I appreciate you

  • @chrishardman8788
    @chrishardman8788 21 день назад

    am a teacher and always looking for new sequences/transitions. The lizard/triangle/side plank transition was awesome! Best yoga channel on youtube.

  • @topclosetsacto5313
    @topclosetsacto5313 Месяц назад

    Grateful for your classes, Charlie! 🧡

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Месяц назад +2

    The splits were a bit challenging, but I found this yoga practice very enjoyable and rewarding. Thanks, Charlie.🧘‍♂️

  • @guliam9365
    @guliam9365 14 дней назад

    Just what I needed this evening. Thank you so much!🤍

  • @kajaszumio9978
    @kajaszumio9978 Месяц назад

    Amazing class Charlie, thank you ❤ Just added to my „yoga slays” playlist 😂

  • @mandcbruce
    @mandcbruce Месяц назад

    I had a rough day. I misplaced my yoga mat at my gym and was a wreck until we were reunited. My mat is a 2×6 haven I cannot live without.
    Thank u for helping me unwind and refocus.❤

  • @soulfulbody.tamara
    @soulfulbody.tamara 17 дней назад +1

    I love the way you are teaching! So natural and calm, and also challenging. Thank you! Tamara from Austria

    • @CharlieFollows
      @CharlieFollows  17 дней назад

      Thank you for your kind feedback Tamara 🙏

  • @shakingbirdart
    @shakingbirdart Месяц назад

    I loved this class! Will be coming back to try it again. 30 and 40 minute classes are my favorites!

  • @marcelaperea8182
    @marcelaperea8182 28 дней назад

    It was harder than I anticipated put at the end I was so proud of myself for making it through! Thank you for this class, I really liked it 🙏🏻

  • @michaelherrmann1193
    @michaelherrmann1193 Месяц назад

    A remarkably well designed and so exzellent yoga Session!! I cannot say how thankful I am that you are providing this for us!

  • @MagickMace
    @MagickMace Месяц назад

    I so enjoy these classes! its so much fun to feel my body flow through these transitions and strengthen in the holds. Amazing teaching to create such presence and fun

  • @jessipete
    @jessipete Месяц назад

    Beautiful flow! Much needed!
    Xo

  • @viktoriacherepanova1495
    @viktoriacherepanova1495 Месяц назад

    Enjoyed very much ❤ thank you 😊

  • @eddyo2004
    @eddyo2004 Месяц назад

    Great set! My standing split only goes about 90 degrees at the maximum, but I still had fun just being there!

  • @gildafernandes8741
    @gildafernandes8741 21 день назад

    Gratitude!!🙏🏻💚✨️

  • @tiatialove
    @tiatialove Месяц назад

    This was exactly what I needed this morning. What a perfectly perfect flow. I will be saving this video. Thank you so much Charlie!

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 22 дня назад

    Fun and playful! Great class! ❤

  • @bushin99
    @bushin99 Месяц назад

    This class was perfect for me! Loved the cadence and all the variations.

  • @susilangdon196
    @susilangdon196 Месяц назад

    Thank you for this video! I just finished and feel rested and calm. This was at the perfect level for my body today. ❤

  • @ruthvela4919
    @ruthvela4919 Месяц назад

    Happy holidays! Thank=you!

  • @MICHAEL-xr9yx
    @MICHAEL-xr9yx Месяц назад +1

    You are amazing 🙏🏿💕

  • @elenadreyer8793
    @elenadreyer8793 Месяц назад

    Thank you Charlie. I did this one at sunrise on a deserted beach in Australia and it was just perfect. Such a gift. ❤

  • @mathdaramy8592
    @mathdaramy8592 Месяц назад

    What a great routine ! Loved it !!

  • @yinflowyoga
    @yinflowyoga Месяц назад

    That was a nourishing practice, I’m feeling calm and also full of energy. ✨
    Thank you so so much for all the great videos, Charlie. I’m practicing almost every day with you.
    ❤ With love,
    Sandra from Germany

  • @nosaibamohammed2619
    @nosaibamohammed2619 Месяц назад

    I really enjoy practicing with you 🥰🥰🥰❤❤❤

  • @ingridjansson2162
    @ingridjansson2162 Месяц назад

    Amazing class - than you so much ✨️🙏! Both fun, creative and relaxing at the same time. More of those!

  • @jenniferirving1246
    @jenniferirving1246 18 дней назад

    this was such a good video! It was a little challenging for me but i'm excited to return to it and try again and again, hopefully with time and patience i will see improvement under your guidance

  • @luciejohnova3314
    @luciejohnova3314 21 день назад

    Lovely practice! My standing split is still rather far from proper standing split, but it improved!🎉The side plank is still challenging, not to mention the toe-hold, and the flip into wild thing, but it was fun trying.😅 And I just love the twisted pigeon, what a relief for lower back!❤Thank you, Charlie!🌹🫶🍀

  • @paganshredder1492
    @paganshredder1492 Месяц назад

    Great class Charlie once again 🙂

  • @carolinevarenne5652
    @carolinevarenne5652 Месяц назад

    Thank you, Charlie! A really thorough stretch in all directions. And a great way to start the day proud of having done it:)

  • @gourammananjappa1841
    @gourammananjappa1841 Месяц назад +2

    Offffh!❤absolutely a stunning session, you make it so flexy n easy flow....thankyou Charlie for this adorable session..enjoy the winters...loads of love ❤️ 😍 💖 ❣️

  • @SparkleOnWithJoyfulJon
    @SparkleOnWithJoyfulJon Месяц назад

    Hello Charlie, love and fellow yogis! ❤ Thank you, this was just what i wanted. Sending love. I loved every minute of the practice. Om shanti shanti peace peace peace. Love the lighting and spacious space and all your green plants.

  • @happinessinharmony
    @happinessinharmony Месяц назад

    This was great! Loved it and just what I needed on a Monday morning. Thank you Charlie ❤😊

  • @claudiacollini1513
    @claudiacollini1513 Месяц назад

    I love your classes Charlie!!🌼🌻🙏

  • @flexirabbi
    @flexirabbi Месяц назад

    Playful and efficient. Creative stretch and twist combinations made it 60 minutes worth in a 40 min package. ❤

  • @seriouslybruh2146
    @seriouslybruh2146 Месяц назад

    I love this flow!

  • @elavinder
    @elavinder 10 дней назад

    A wonderful practice! Thank you so so much, Charlie. ❤

  • @mariarivera8362
    @mariarivera8362 Месяц назад

    Excellent yoga lesson. I will always do this . More power!

  • @marion7047
    @marion7047 Месяц назад +2

    Exactly what I needed today, thank you 🤩