40 Min Fluid Vinyasa Yoga Flow | Full Body Intermediate - Advanced Yoga
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- Опубликовано: 27 янв 2025
- Welcome to your 40 min fluid vinyasa yoga flow. This is a playful and creative intermediate - advanced full body yoga practice, great for anyone who wants to explore new postures and transitions.
This practice offers fun transitions and different variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.
I hope you enjoy this fluid yoga flow.
With love,
Charlie x
Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Hello friends, this one has been requested for such a long time. I hope you enjoy the creative sequences, let me know which one is your favourite ❤️
Hello Charlie,
I love your yoga style , your flows are so creative and there are a lot of poses that i love. Thank you very much , i hope that you will accompany us for a long time. Many greetings from Luxembourg 🇱🇺
Namaste 🧘♀️
I enjoyed the whole practice but particularly loved the side plank with the leg move… Required strength, balance and my complete focus 💪 I have to work on the flexibility in my spine to get the dancer pose up to scratch…and I will work on it 👍😁
It’s amazing thing I ever got in RUclips for Yoga. I am obsessed with your techniques and calmness. I have improved a lot and I found myself peaceful than ever. Theruwansaranai 🙏
Hello Charlie, happy new year from Germany..I love and enjoy practicing your flows, also your calmness and patient..the 40_45 minutes are just great time..let us continuing flowing this 2024..Namaste!
Enjoy your practices, your stile, creative and locations ❤ Namaste 🙏🇺🇦
Please do 1 full class on advanced practice that helps to push our potential .
Soooo slow. Flow is not the word I would use
I slowed this practice to .75 giving me enhanced effect. It helps to stay longer in the asanas and connect deeper to the breathe.
She does advanced
@@GrlSprkshe always says that slow and controlled is how you build strength. Which is exactly what I’ve always done. Most of the moves are slowly holding and flexing muscles. What good is going quickly through moves? You don’t get the strength intended You don’t curl with dumbbells flying through as fast as you can?? So why would you do this any faster?
Are you a rave lights and edm yoga studio type?? Cuz that’s not what this is.
This is a masterpiece! The flow is immaculate and the scenery... Wow! Thank you, Charlie!
Oh thank you so much ☺️
What a perfectly wonderful practice. I was able to do, & hold, poses that have previously been very challenging for me.
But, if I'm being honest, I have found this marvelously unique & talented online yoga instructor. Her clear & precise instructions, her calming voice & lovely filming locations are top notch! Her name is...Charlie 😊
Thanks!
Thank you so much for your support 🙏
Charlie, I cannot thank you enough for this mesmerizing class. Thank you for your gift of calm. Thank you for your passion for Yoga.
Absolutely beautiful class, tears were had. Thank you!
I have been in and out of yoga studios for some 30 years and I have to say your style, flow and finesse are all phenomenal!! Big love from Canada!
That is so encouraging read, thank you so much! I also just saw your super thanks and wanted to say a double thanks for your generosity and support 🙏
Wow, I love your Yoga Classes so so much! Thank you!
30/12/23 gracias Charlie for your time and dedication for the fluid practice. The more fluid i become, the more my bones crack alot 😹😹😹. I'm glad to be part of Charlie online fam ❤. Namaste 🙏🏾
Thank you for these online classes. You are truly a blessing to me and so many others!
Wow 40 min of practice went by like a flash! Thank you
I'm glad you felt like the time flied. Thanks for practicing with me ☺️
What a fun practice this was! Really loved the Wild Thing transition, the variation of a more challenging flow vs. slowing down, and the lovely short meditation moment after Savasana. Thank you so much!😍
Thank you so much for your insight and feedback 🙏 I’m so glad you enjoyed this practice
This was my 2nd time doing this practice . This time was after the recent 30 day challenge & I find that it was much more attainable for me. Thank you Charlie, you are the best.🙏🙂
exactly the same for me!!!😊
Thanks!💙
Thanks!✌
Thank you so much!
Thank you very much. ❤️. Your class is wonderful, it fills with positive energy and relaxes everything that needs to be relaxed.❤🙏🙌
Thank you for such amazing feedback I'm so glad you enjoyed this class.
Really loved and enjoyed this new flow! Very creative and loved the studio!
Thank you so much I'm glad you enjoyed the class and the scenery
The practice the location the instructor everything about this is perfect ❤
I am sending you lots of love❤ Thank you so much 🧘♀️
Thank you so much, sending you a big hug 🙏
This slow flow felt delicious in my hips. Thank you!
I really enjoyed this one! Thank you very much 🥰🙏
This class was truly a masterpiece. Loved the flow - creative but moved very naturally. Also this location 😍😍😍 my jaw is on the floor
That was amaizing! Can"t wait for your 30 day yoga chalange in 2024!!!!!! Thank you! I feel so awesome!!!
I really enjoyed this practice. I've been following for a while now, I am really grateful for your classes. I really think you are a super creative and a really good yoga teacher. Thank you for doing this. All the love
Thank you so much. I love your classes. The only thing about this one as I’m following the practice it’s really hard to see you on the background of that wonderful tree branches and the mesh of window frames 😊 I’d like to take a look at the screen from time to time to make sure I’m following everything right, but in this set up, it was extremelydifficult to discern you from the wonderful background. Thank you so much and I’ll look forward to your next training.❤
Amazing! From sequence to music to instructions. For more minimal-ish cues ❤
Thank you so much 🙏
Ďakujeme.
Thank you so much for your support
Excited! Thank you!!
Thank you I hope you enjoy it ☺️
That was all I needed for today. Thank you!
This was a perfect Vinyasa Yoga flow! I loved it and feel amazing. Thank you so much!!
Thank you so much for joining me, I am glad you enjoyed this sequence ☺️
Pressed pause to untangle the innovative transitions. Loved the lighting and the Constable countryside. Thanks.
Thank you very much! 💜 It was great and challenging in the right measure!
I'm so glad you think so, thank you for joining me.
I love anytime you have a heart opening pose ❤ radiating so much love in my practice today. Blessings from Colorado ❤
Thank you so much h for joining me, sending a big hug from England ☺️
This was wonderful.
I’m in awe of your finger strength lol - those cat-cows on fingertips were an instant ‘nope’ for me lol! And the pigeon pose from tabletop was super challenging; it was hard to get into position comfortably, so I just modified and went from downdog.
Thank you so much for joining me and doing what worked best for you 😊
I really like the pace you do your flows, it gives me a chance to mindfully recognise each pose and settle into more difficult stretches. Thank you! This was really lovely to do first thing in the morning when I’m feeling a bit sore:)
Thank you so much for saying! I'm so glad you appreciate my way of guiding classes.
excellent workout for getting up to speed after Christmas 🙂
I like your every stretch in free flow ….peaceful and pleasant sequence of asanas ..I would like to try lthis meditative way 👏👏👍
Of course I will join you Charlie, that tree behind you looks so powerful like from dinosaur's time)
You are my new favorite instructor! Keep these great flows coming.
Hi Charlie, it's great to practice together again after the 30 day challenge. I loved this flow, thank you
Always a challenge and beautiful transitions. Thank you!
Thank you, this was really fun
I definitely want to join in 2024
Thoroughly enjoyed this one, thamk you. Really loved the transitions and the calm backdrop. 🧘♀️ ❤ 🧘♂️
Thank you for sharing this beautiful unique sequence! Feeling accomplished and gratified...
I'm so happy to read this! Thank you for joining me for this practice 🙏
Thank you so much Charlie ❤❤
You are always welcome ☺️
Another well engineered flow....thanks so much Charlie, and happy new year!!!
I just discovered your channel, I'm so happy to find a new instructor
The movements and transitions were like a rich conversation with a friend - only, with my own body. Thank you.
This was a beautiful flow. It was slower than I had expected, but that is not a bad thing! My body welcomed this and actually needed that a lot more than the push I was planning to give it. Thank you, Charlie.
thank you again Charlie. Listening to your voice going through wonderful transitions Loved it
Thank you so much for joining me for this practice 🙏
This creative flow with soothing cues and peaceful guidance offered me the focus and inner calm I was looking for today! Thank you, Charlie!
Thank you so much ❤ What a precious feeling there is to your practices. The beautiful visual space, always with nature, reflects the beautiful inner space.
This was an amazing session. Very peaceful and loving energy. Thank you so much, Charlie🙏❤️🧘♂️
Thank you so much for your kind feedback and for practicing with me ☺️
That was so therapeutic. Thank you
Thank you so much for saying! I'm so glad you enjoyed it ☺️
Thank you Charlie ! Loved the transitions and the longer flow ! The longer flow for me is best . It takes me some time to warm up and connect to body and mind ! Closing the practice with a brief looking inward is lovely ! ❤
Thank you for your feedback Jayne I'm so glad you appreciated the longer session, I don't always get time to do them, but when I do I really enjoy taking the extra time. Thank you for practicing with me ☺️
Thanks, Charlie for the wonderful session. The transitions are really helpful in building body strength. I loved the scenery and the calming music at the end ❤
Thank you so much for practicing with me and sharing your feedback, I am glad you enjoyed the practice, the scenery and the music at the end.
A perfect one after these lazy days. Thank you, Charlie. I love everything about this one!
Thank you so much I am happy you enjoyed this one ☺️
Hello, Charlie! Thank you so much for the session, it is always wonderful and relaxing. I'm feeling so good after it, full of new energies and inspirations even though it's evening! Thanks to you, you're a truly beautiful person from in and out🥰
A lovely creative sequence, thank you!
Thank you for practicing with me ☺️
This was great! I loved the transitions, kept my brain engaged!
Beautiful voice, nice flow and sometimes surprising in a good way. Good explained. Thank you!
This is one of my favorite practices and I repeatedly do it! Thank you for your beautiful flows Charlie. I use your videos daily and they will always be my favorite. Wondering if you could do more full length classes at an intermediate/advanced level!
Thanks for the 20 min transition!! ❤ I'll try the full practice on the weekend!
Very nice flow of creative transitions. Thank you 🙏
Thank you I am happy you enjoyed it ☺️
Incredible sequences 😮 you actually helped me switch from Hatha to Vinyasa effortlessly …
loved the timing of this sequence ~ thanks for such attention to flow 💖
Thank you charlie and happy New year🎉🎉❤love from the netherlands
I am loving your classes, especially your calming tone and energy.
I can’t believe I’m just now finding your RUclips channel! This was one of the best online classes I’ve found that truly replicates the same intuitive experience/pacing that I receive at my local studio. Will definitely be following along your 30 day challenge! You’re such a light 🤍
Your routines are always the best!
Thank you so much for saying 🙏 thank you for practicing with me
Back bend is still a challenge, thank you for the practice ❤
Wonderful flow ❤ Thank you Charlie 🙏😍
Thank you for practicing with me ☺️
One of your best yet! So beautiful. Thank you again Charlie 🙏
Wow, thank you! I'm so glad you think so 🙏
I have been practicing yoga for 2 years, mostly recreationally. It was only when I found your channel in the middle of this year that I started working on the technique and felt "flow" 💖 I improved my form, body flexibility and fitness more than before and I really saw the results. The challenge for this year will be doing handstands :) I want to thank you Charlie for all your contribution, professionalism, beautiful outdoors and warm smile. In the new year, I wish you further success, health and fulfillment! Greetings from Poland ❤
Great practice. My favorite yoga instructor ❤
Thank you for the practice! ❤
Thank you for practicing with me 🙏
You are a genius Charlie! Thank you so much
Fantastic flow Charlie. It challenged me to do poses I find difficult. Your teaching is sublime and your instruction is on point. Thank you 😊
Loved it! Much needed after the craziness of the holidays
I really had fun with this yoga class it challenged me I usually do your beginners classes but I figured since you said it was for everyone I'd give this one a shot I really enjoyed it I'm also really excited my sister bought me a yoga mat for Christmas I'm really excited it was my first time really trying it out I had felt of it a little bit tried it out somewhat but not really yet this was the first time doing one of your yoga classes with it it was fucking amazing I'm really excited it's going to help me a lot I'm so excited and I'm really excited about the 30 day yoga challenge thank you so much miss Charlie you rock ✌️
Thank you so much for your positivity! I'm so glad you got a new yoga mat, I hope it helps you enjoy your practice more and just in time for the 30-day challenge too. I'll see you there ☺️
You always make me feel happy and relaxed .thank you for everything you give me ❤❤❤❤
Feeling younger again xxx thank you
One of my favourites you’ve done for a while, love the pace and transitions, love the softness to your voice. Time length (40-45) is so convenient.
The only thing I would have liked more of is a longer dancers pose 😏
Bless, thank you. More like this please 🙏🏼
Thank you so much for your feedback and noted, next time we will do a longer dancer 😊
As someone with hip and knee problems, I’m glad to report that skandasana and other hip-opening stretches have become significantly easier ever since following your practice. Thank you for these videos, Happy New Year! 🎉
This needs a love button not just a thumbs up. Loved the challenge on this one to see how far I can push myself and to see I can do more than I thought. Thank you Charlie for all of your flows.
just what i needed! ❤
Thank you so much 🙏
You are awesome Charlie.. You are helping me take my practice to the next level and more so very interestingly. Lots of gratitude to you!!
This was perfect today. One of my favorite things about your flows is the creative transitions. I have found myself in poses that I couldn’t do before as a result, and they feel (relatively lol) easy. Thank you for this!
Creative, fun and challenging sequence, many thanks from one of your italian follower!🙃
Very well balanced practice, thank you!
Glad you enjoyed it! thanks for practicing with me
Ending my year with your yogas will be the best thing❤
Looking forward to start my new year with you Charlie ❤️❤️
Thank you Charlie. I love your videos and flows! Please keep em coming.
Excellent class! Thank you for this treasure trove of free guidance you’ve built on the channel. It’s been life-changing.
Namaste 🙏, Thank you charlie ❤
Amazing class its intensity is like downside V graph reaches peaks by mid of session and calming down towards the end.
Good day 😊
Loved the class
Thank you Charlie ❤
So glad you enjoyed it. Thank you for joining me ☺️
Beautiful class ❤Thank you so much Charlie 🤗
I loved this flow so much, thank you!! ❤
A few hopping around moments (I have a left/right issue) but so loved this practice. Thank you.
Thank you I know there were a lot of lefts and rights in this one 🙈😅
This one is also very good! I have just done it before my online class and it really did something!
Thank you so much!