40 Min Morning Yoga Flow | Full Body Yoga for All Levels

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  • Опубликовано: 4 фев 2025

Комментарии • 419

  • @CharlieFollows
    @CharlieFollows  Год назад +119

    Hello friends, I hope this yoga practice and meditation helps set you up for a great day 🙏

    • @mikeneidlinger8857
      @mikeneidlinger8857 Год назад +4

      Yo Charlie. I really appreciate this Yoga. I got a mat now and I'm trying to just learn some basic postures. These videos are very helpful. I hope to Flow one day!

    • @CharlieFollows
      @CharlieFollows  Год назад +6

      @@mikeneidlinger8857 Thanks for joining me, let me know if there's anything I can help you with as you start your yoga journey.

    • @phunkygemini
      @phunkygemini Год назад +1

      Thanks for this longer practice. I love practices that offer some rejuvenating movement capped off with some meditation. Would appreciate more of this format hitting the range of 45 minutes.

    • @kerriechallinor1489
      @kerriechallinor1489 Год назад

      Just what I needed today Charlie 😊
      I'm on away for a few days and different bed means aching body....a beautiful body stretch sequence....perfect. 😊😌
      I especially like how you combine a meditation at the end ❤🙏

    • @sanity7374
      @sanity7374 Год назад

      Hi, the class was good but I couldn't do some of the twists wherein you put your head between the arms. Could you give some tips for improvement?

  • @claudiacamacho4439
    @claudiacamacho4439 Год назад +19

    The best yoga teacher ever! The background is so calming, your instructions are clear, always giving one or more options, I really appreciate!

  • @lilliyogi
    @lilliyogi Год назад +34

    Again, best flow EVER. I super appreciate that you take the time to warm up the wrists and the neck beforehand. and the meditation at the end was incredible. You are by far the most amazing and conscientious yoga instructor I’ve ever experienced.

  • @Kman12345
    @Kman12345 4 дня назад

    Days begin and end in an instant and carry us along the river of adventure. But when we, you and everyone who is not you, line up our day with intention and lets call it what it is, Friendship, then we channel the day into our personal peaceful exsistence. And all this happened this morning, starting with your flow, Next I am going on an epic dog walk! and then prepping for snow, Picking up my kid for tutoring and going on a first drive with my daughter in her first car. I am fueled for all of that and more today. Keeping smiling Charlie, Namaste, Kipp

  • @paulinec8842
    @paulinec8842 Год назад +7

    Thank you again for this beautiful session Charlie ! I enjoy your longer sessions when I have the energy/time. I found the pace of this session moderate, with a long warm down - which was good because I found I could the hold the challenging twists for long enough and recover for next daily task. I'm coming back to your channel the most - you're a great yoga leader. I think a 28-day gradual challenge run by you would be AMAZING. Just saying, no pressure - have a great day 🙏😊😊

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for your feedback pauline I really appreciate it and am working on a 30-day yoga challenge for the new year 😊

    • @paulinec8842
      @paulinec8842 Год назад +1

      @@CharlieFollowsAren't we lucky ! Look fwd to it, thank you Charlie ✨

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much 🙏 @@paulinec8842

  • @mayureetakviriyanun6904
    @mayureetakviriyanun6904 Месяц назад +1

    Thank you so much Charlie, you are an excellent yoga instructor. I have been following you in the last 8-9 months from Birregurra, a very small town from Victoria Australia. Have a great Christmas 2024 and best wishes for 2025. Mayuree

  • @Pharmaspy
    @Pharmaspy Год назад +1

    Yay for doggo presence!!!!! 🐾🧘‍♀️

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hehe I'm always trying to get Finn involved but he's usually more concerned with when I'm going to throw the ball for him

  • @Freckled_Sky
    @Freckled_Sky Год назад +10

    I hope you have a wonderful day. Thank you for being a part of mine 💜🙏 💗

  • @samblacksolves
    @samblacksolves Год назад +2

    Charlie can we expect a Yog Nidra sesh anytime soon? Your voice is bliss and it will simply plug into a yog nidra teaching. Love your work, keep blessing us.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much, I'm not very experienced with yoga Nidra but I can do some practice and see what I can do.

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 Год назад +1

    Thanks!

  • @polola1980
    @polola1980 3 месяца назад +2

    Today is my birthday and this was the perfect morning yoga. Thank you. Sending love and light 🌷

  • @zahideavar6105
    @zahideavar6105 13 дней назад

    Thank you so much Charlie 🙏You are my best yoga teacher ♥️

  • @peterdavis3125
    @peterdavis3125 Год назад +3

    A great start to the day, thanks so much. I love your teaching style, unhurried, not chatty, clear instruction, sufficiently challenging (for me !) and a calm ending.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for your kind feedback, I really appreciate you taking the time to share your experience and am so grateful that you enjoy my style of teaching.

  • @mariehamptonhair
    @mariehamptonhair Год назад +22

    This is the 1st class that I have ever done with you as the instructor. I love it! I especially loved the standing crossed arm peek a boo twist. It felt so great on my outer upper hip and lower back. Look forward to practicing with you again! Ty!

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Thank you so much for practicing with me for the first time I am happy to see that you enjoyed the practice 🙏

  • @ningaserferisrail689
    @ningaserferisrail689 8 месяцев назад +3

    Don't usually care much for pets but the dog in the background was really special, respecting your space and our class. long live the dog!

  • @staceys3762
    @staceys3762 Год назад +11

    Superb yoga session. Focused, strengthens, stretches and calms the body.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much, your feedback is appreciated

  • @nancypetermann9707
    @nancypetermann9707 Месяц назад

    Danke!

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 Месяц назад

    Lovely morning yoga! ❤

  • @CanadaAstro
    @CanadaAstro 5 месяцев назад +1

    Thank you Charlie.

  • @Empowerjunction28
    @Empowerjunction28 Год назад +1

    Thank you for a beautiful practice.
    I would like to request for a shorter morning practice when you are crunched for time but want to move your body and get it to wake up. Something gentle and soothing ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hello and thank you for your request. I have some shorter Morning classes, here is one you might enjoy: ruclips.net/video/djLCTwi3PmU/видео.htmlsi=MX5_8IiIBOaHFuDJ

  • @Magemati
    @Magemati Год назад +3

    Your Yoga lessons are truly unique! I have been practicing Yoga with different Yoga-RUclipsrs for three years now but you somehow manage to refresh my Yoga routines through your very unique variations and combinations. Your voice and tone also fits your flows perfectly. I‘m looking forward to learning more of your ( in my experience) unique form variations. Thanks a lot from Germany ;)

  • @ctee1117
    @ctee1117 Год назад

    I loved the visit from the dog. I feel like he sensed that you were working and decided not to interrupt. Great flow Charlie!

  • @MinimalMama
    @MinimalMama Год назад +1

    Bless you and thankyou Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

  • @yesworks6993
    @yesworks6993 Год назад +1

    Charlie, that was sooo good. I totally enjoyed this practice. I loved the smooth and effective transitions, flowing into each pose. Thanks for sharing your time with us.🎉
    Jamaica 67 yrs ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me, I’m happy to see that you enjoyed this flow.

  • @zacmccarty560
    @zacmccarty560 Год назад +9

    Thank you Charlie. This practice was exactly what I needed this morning. I just worked 12 day in a row and needed something special to start my first day off. My body and mind feel reset and ready for adventure.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for resetting with me, I'm happy this class was here to help you take some time for yourself after a busy 12 days.

  • @karinekmk9293
    @karinekmk9293 Год назад +2

    It was a well rounded peaceful class, thank you Charlie ! I absolutely LOVE your patio (hope this is the right word in english), it must be soooo pleasant to be surrounded by so much nature ! Loved how your doggy acts : lives his life, do some grooming, watch mom, sniff if she's alright, then goes exploring all around😀
    Lovely lovely lovely class ! Thank you so much🙏😊

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Thank you so much and yes patio is the correct word ☺️ haha Finn is so funny when I watch him back when I'm editing, and this comment made me laugh because he just does what he wants.

  • @SusanPrevost
    @SusanPrevost 7 месяцев назад +1

    That was a lovely practice. My 73 year old body now prefers slower movements. Thank you 🧘🏻‍♀️🫶🏻🫶🏻🫶🏻

  • @elizabethapril4097
    @elizabethapril4097 Год назад +1

    wonderful beginning to my day

  • @saraswathit4945
    @saraswathit4945 Год назад +2

    Today's class is easy and fun🎉😊

  • @beautyofnature9848
    @beautyofnature9848 Год назад +1

    Thanks! 😊 Have a good day ❤

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth Год назад +1

    Excellent Charlie; Thank you! from Andorra

  • @bombontravels1496
    @bombontravels1496 Год назад +1

    Charlie, this is my fave after animal flow. On this one I love how your puppy joining us…. :)

  • @natalialozano5653
    @natalialozano5653 Год назад +1

    Thank you! You've become my new favorite online teacher ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for such a kind compliment, I'm so happy you are enjoying my classes

  • @agnestankeviciute7106
    @agnestankeviciute7106 Год назад

    Loved seeing the dog appear in the video 😊 Put a smile on my face 😊😊😊

  • @jaybartlett2561
    @jaybartlett2561 Месяц назад

    This class was eyeopening in how hard it was for me to hang with the meditation at the end. I confess I couldn't do it. I'll have to come back and try again. :)

  • @rashmi8773
    @rashmi8773 Год назад +1

    Thank you Charlie. Thank you for making me remember to get grounded.

    • @CharlieFollows
      @CharlieFollows  Год назад

      It is my pleasure, thank you for joining me 🙏

  • @domispiaggia
    @domispiaggia Год назад +2

    thank you charlie, this was great to start my work day, its day 3 on my first job post graduation and this helped me calm my nerves xx

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me, I hope everything is going well with your first job post grad 😊

  • @polinapospielova
    @polinapospielova 27 дней назад

    Thank you deeply ❤

  • @tomerlevy1000
    @tomerlevy1000 3 месяца назад

    It is the first day of my second year in college, I woke up this morning with the decision to practice so I will be more calm and more present and it’s helped me a lot. Thank you so much Charlie you’re the best❤

  • @witchudar
    @witchudar Год назад

    Thank you so much, the dog is adorable and well mannered ,keep checking on mum

  • @hellekarlstad4293
    @hellekarlstad4293 Год назад +8

    It’ll be an evening session for me 👍 Looking forward to it.. Thank you Charlie 🙏🏽❤️

  • @AmardeepMDugar
    @AmardeepMDugar Год назад +1

    This practice is exemplar of your creative brilliance Charlie! You have shown how even a beginners practice can be made that much more challenging with come creative twists…I especially loved the forward fold head under the shoulder peek-a-boo twist. It’s always the slow challenges within you practices that make it so effective. Would be great if you add some more of these creative twists to some of the other beginner poses. Thank you so much & always your biggest fan & follower 🤍👩🏻💗🍑💋🥰💪🏻🙏🏻👌🏻✨😇♾️

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for such a kind and generous. That was the first time in a long time that I taught that pose and I've since added it into a few others that I have filmed but haven't posted yet, so there will be more of it to come. I'll do my best to continue bringing my creativity to each class 🙏

  • @alisonryckman7711
    @alisonryckman7711 Год назад +1

    Perfect for evening too as it turns out!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much, happy this worked for the evening time too

  • @MargheritaOrsoPletti
    @MargheritaOrsoPletti 7 месяцев назад +2

    Really enjoyed this, thank you Charlie ❤

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад

      Thank you for practicing with me 🙏

  • @emmacarlson1168
    @emmacarlson1168 Год назад +1

    🥲 Glorious. I’m ready to concur the day with a smile. Thank you. I’m so glad I found your channel.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much, I’m grateful you found my channel 🙏

  • @fleurcoremans9828
    @fleurcoremans9828 Год назад +1

    Another great practice!!! Love the 40' ones!! Thank you Charlie!!❤

  • @emilielecomte974
    @emilielecomte974 3 месяца назад

    Fantastic class thank you so much Charlie ❤🧡💛🙏

  • @amandapalmeira6038
    @amandapalmeira6038 Год назад

    Youre the Best yoga teacher ever!!!❤

  • @simplymillie1613
    @simplymillie1613 Год назад +1

    I'm so thankful I found you here . Following you now and my yoga everyday is a great experienced thank you so much ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      I'm grateful you found me too 😊 thank you for joining me for this class

  • @bethandrews8872
    @bethandrews8872 Год назад

    Yes, this was one of my favorites! Especially, ending w meditation vs shavasana. Seems as a whole we've forgotten the true purpose of asana...to prepare us for meditation. 🧘‍♂️ 🕉 🧘‍♀️ 🕉 thank you

  • @jerryslaughter8611
    @jerryslaughter8611 Год назад +1

    That was wonderful, I am truly ready for my long run of the week now.

  • @YogawithLunaThai
    @YogawithLunaThai Год назад +1

    This class is healing my body and mind, but I still ❤ the wooden 🌳 background of yours.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much, I'm so happy you enjoy the backdrop

  • @SwatiSharma0817
    @SwatiSharma0817 Год назад +1

    Thankyou teacher you're stunning 🎉❤

  • @svitlanakuzmenko1830
    @svitlanakuzmenko1830 Год назад

    I rarely write comments but here I really want to thank you for what you're doing. I'm new to yoga but I've been trying for a while to incorporate it into my life. Your classes are something incredible. You explain so much, pointing out every single detail of each pose ..I feel so released now..I can do poses better thanks to you, your explanations and positive attitude. I feel better.
    Your classes are unique..and thank you so much for not putting music on the background. These nature sounds are so calming. Meditation at the end just blew my mind.
    I'm from Ukraine and classes with you are literally saving my mental health 🙂
    Thank you for your time, effort and teaching style . Much love ❤

  • @ric636
    @ric636 Год назад +1

    Thank you Charlie, this was challenging for me but still i enjoyed it, Rome wasn't built in a day. Namaste ,🧘

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Tank you so much for your time and energy 🙏 have a lovely day

  • @tuanejooste6077
    @tuanejooste6077 Год назад +1

    I love it when you ad meditation to the class I'm going to enjoy this one now. Thanks Charlie

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you I hope that you enjoy the class 🙏

  • @Mr_Fbro
    @Mr_Fbro Год назад +1

    Thank you, I felt that flow deeply in my hips. I really enjoyed the longer class which helped me get into the meditation. Which for me and my monkey brain is always the hardest part.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me. A longer practice always readies my busy mind for meditation too 🙏

  • @jabitte1
    @jabitte1 4 месяца назад

    wow, what a great way to start the day! more longer morning practices like this would be

  • @martelindbergsli9779
    @martelindbergsli9779 Год назад +1

    Happy morning and Thanks for the session!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for practicing with me, have a great day 🙏

  • @luciehsuen8981
    @luciehsuen8981 Год назад +1

    Thank you Charlie. Love this full body stretch. It really sets the tone for the day. Love the wide leg twists. Enjoyed the meditation at the end to round up a lovely practice. Stillness & quiet contemplation is what we all need mentally & physically. Not easy. Much blessings as you continue to guide us. ❤️👍

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me for this class, I know 40 minutes can be a bit demanding first thing in the morning but I am glad to read that this class helped offer moments of movement and reflection ready for your day. Thank you for your time and energy 🙏

  • @claradec5747
    @claradec5747 Год назад

    Love 40 mn classes. Perfect lenght 🎉

  • @obaidnajm
    @obaidnajm Год назад +1

    Much love and gratitude. You make Yoga look simple. You do it with such ease and grace. I Am grateful for your wisdom and knowledge of mind body and soul. ❤🌈💕🙏🌷🌺🌹🌻

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for such a kind comment and for taking the time to practice with me 🙏

  • @juliatsoy9446
    @juliatsoy9446 Год назад +1

    Hi Charlie, gratitudes for your practice🙌🏼

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад +2

    Thank you dear Charlie for this wonderful practice! I feel my body, my mind is clear, my soul in peace! I feel happy! Have a blessed day❤❤❤❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for practicing with me, I am happy this class left you feeling well. Have a lovely day x

  • @jacobe8688
    @jacobe8688 Год назад +1

    Thank you Charlie, i enjoyed the combination of variety and continuation in this sequence, giving it a sense of a journey. Namaste.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for coming on a journey with me 🙏

  • @prubble1213
    @prubble1213 Год назад +1

    So beautiful Charlie! What a delightful combo, thanks again!

  • @annavoytenko
    @annavoytenko Год назад +11

    Hi Charlie. I've just finished the practice and I have to say I've been feeling my best doing yoga with you for the last 2 years. For example, this practice I did being on my period. The movement helped the body to ease emerging discomfort. Very grateful. 🙏 The long meditation in silence is amazing. 💚Love the dog's presence)

  • @TheHeavenn07
    @TheHeavenn07 Год назад +1

    Loved the meditation at the end. All blessings to you. 🙏

  • @virginieclosson-uf5ki
    @virginieclosson-uf5ki 6 месяцев назад

    Thank you for the yoga and the meditation!

  • @meghnapatel8794
    @meghnapatel8794 Год назад +1

    You are really very awesome with teaching practice ....specially when you mentioned how to self correct your posture ....it was really helpful.....my hips did tend to twist ...you really Rock...ever since I have started practicing with you I have felt so much good difference in me ....not only physically strong but also mental...like positive thinking ...God bless you ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for sharing your experience since practicing with me, I am happy I’ve been able to teach you more about your body 🙏

  • @deniseschneider1327
    @deniseschneider1327 Месяц назад

    Great morning flow, thanks!

  • @raddadization
    @raddadization Год назад +1

    Thank you, this was fantastic. You're my new fav teacher.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for practicing with me, and for the kind compliment

  • @aymeddeeep
    @aymeddeeep Год назад

    Yummy slow, stretchy, strengthening flow! Thank you again!

  • @krisztinanagy1626
    @krisztinanagy1626 Год назад +1

    Thank you Charlie for this awesome practice and sharing it, 🙏🌻❤️

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me 🙏

  • @kareemsakr41
    @kareemsakr41 Год назад

    My favorite yoga channel ❤️

  • @Tomvanderwel1
    @Tomvanderwel1 Год назад +1

    Hallo Charlie, wonderfull practice again. So many variations in asana's. What I really like is its just our voice and no music to distract. The only thing I missed this time was the singing of the birds. I really love the birds particulary in the meditation. Thanks for all nice lessons. ❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for your feedback, the birds are usually very loud in my garden but on this day they must have been somewhere else.

  • @RoMonzon1
    @RoMonzon1 Год назад

    Wow the meditation felt harder than the rest of the practice 😅 thank you Charlie!

  • @jessicagoldthorpemanning9695
    @jessicagoldthorpemanning9695 Год назад

    You are a gifted practitioner. Thank you for filming, editing- all the work it takes to getting this online and to us all. I look forward to doing every single one of your videos and telling all my patients, my community about your channel. From San Diego.

  • @monserrathmendoza.6715
    @monserrathmendoza.6715 6 месяцев назад

    Muy agradecida de poder realizar ésta práctica, muchas gracias Charly 🙏🏻🤍

  • @rozumum1552
    @rozumum1552 5 месяцев назад

    Thank you for the meditation in the end ❤

  • @madelinealvarez7090
    @madelinealvarez7090 Год назад +2

    Thanks Charlie 🙏🏻🫶

  • @veronicajnmarie5839
    @veronicajnmarie5839 Год назад

    Thanks Charlie for an exhilarating practice. Have a good weekend

  • @marlynballesteros5413
    @marlynballesteros5413 11 месяцев назад +1

    Thank you Charlie! Another wonderful practice 🎉. Ready for the rest of the day.🌞

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you so much for practicing with me 🙏

  • @SanazEtemadi
    @SanazEtemadi Год назад

    The best yoga teacher. Thank you for the practice 💕

  • @kysmith5228
    @kysmith5228 2 месяца назад

    This was perfection 😌

  • @camillelei0920
    @camillelei0920 8 месяцев назад

    I can’t say how much I love todays practice!!! It’s perfect for morning as it opens my body up flexibility wise or strength wise, and I love the meditation in the end instead of savasana cause it’s restoring and energizing for the morning. You inspired me so much, thank you Charlie❤

  • @utkarshsingh7215
    @utkarshsingh7215 Год назад +1

    Your voice is soooo flattering!!!

  • @coralm2717
    @coralm2717 Год назад +1

    Thank you so much. I really needed that meditation at the end.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for joining me, I am happy it helps

  • @TianqiLI-c7j
    @TianqiLI-c7j Год назад

    Thank you Charlie!You're the best yoga teacher!Love your flow and the garden!

  • @ramayantiekusuma3658
    @ramayantiekusuma3658 Год назад +1

    yess i had this as my evening practice and the meditation was so calming my mind, the twist & everything isn't easy but i'm practicing❤ def i have a great evening🥰 thank you charlie

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me, I hope you enjoy the rest of your evening 🙏

  • @FrankieC200
    @FrankieC200 Год назад +1

    Nice lower body stretch sequence with torso and shoulder bonus. Thanks. Just as good the second time.

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +1

    This was a fantastic flow I did in the evening really was perfect I feel amazing your technique and style with yoga is on a level of your own u are very gifted and impressive keep up the great work I always love practicing with you see you next work out thumbs up always have a wonderful evening see you

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me for this one in the evening Kenneth, I really appreciate your positive feedback and kind words 🙏

    • @kennethmontoya6731
      @kennethmontoya6731 Год назад

      This is a fantastic practice to do few times weekly it really open up the body your technique and style is unique and amazing I just want to say I really appreciate your pratices u make me challenge myself and that what helps with going the next level thanks Charlie have a wonderful day see you next work out thumbs up always see you

  • @claredesiree7601
    @claredesiree7601 Год назад +1

    Hey! Thanks so much for this lovely beautiful flow. Could you do a watery, dancy flow next with lots of movement within each post?

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey thank you so much for your request, I will add it to y filming list and do my best to get something of this nature posted soon.

  • @katystokesplays
    @katystokesplays Год назад +1

    Thank you very very much , enjoyed this class so much !

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 Год назад +1

    really lovely sequence Nice to see a dog while you are saying: downward dog. Also a perfect end with meditation

  • @JaceHan-wt4vw
    @JaceHan-wt4vw Год назад

    my first yoga with a dog ❤ thanks so much for your wonderful, soothing yoga - what I needed desperately in this cold rainy morning at home without getting soaked 😊

  • @Lordymimi
    @Lordymimi 10 месяцев назад

    I got into such a deep meditation with this one. The ongoing breath counts really helped. Thank you!

  • @pardeepsingh26jul
    @pardeepsingh26jul Год назад

    Best days of my life❤❤❤

  • @susanamartinsgarcia
    @susanamartinsgarcia Год назад +1

    Love your classes and love your dog 😅

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much, it always feels special when Finn joins me for class 😊

  • @nitchakarnmoonpao4779
    @nitchakarnmoonpao4779 11 месяцев назад

    Love you thank you so much for the lovely class ❤️ see you tomorrow for another class