40 Min Daily Yoga Flow | Full Body Yoga for All Levels
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- Опубликовано: 22 апр 2023
- Welcome to your daily yoga flow. This 40 minute sequence includes 20 minutes of dynamic practice followed by 20 minutes of restorative postures. This practice gives you the best of both worlds so that you can feel as though you've really moved your body as well as relaxed at the end.
This class is accessible for all levels and includes a balanced mix of stretching and strengthening postures. Throughout class I will offer different options so that you can find a variation of the pose that works for you.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Cheessy moment incoming✨. I just wanted to thank you because your routines have help my adhd brain feel nicer and less ashamed of struggling to stay still and calm while doing yoga. You make it so easy with your calmness and empathy! And my body loves your routines to the point I long for them the days I can't do them.❤ thanks! Hugs from Ecuador!
I have been practising yoga for 6 years. My shoulders have a tendency to get injured, so I always had to be really careful with transitions, until I found you! Your channel gave my yoga practise a total new perspective, a new way to move and it feels awesome! Thank you so much Charlie! ❤
Wow that is such a compliment thank you Anna I am honoured to help you with your practice ☺️ thank you for joining me x
Fantastic flow! Loved the 50/50 mix- exactly what I was looking for on this Sunday! Thank you Charlie!!!
Thanks Kelly I’m glad you enjoyed the mix ☺️
This was fantastic. I love when the setting is outdoors because hearing the sounds of nature in the background is really soothing. Thanks for everything, Charlie!
The 50/50 split was brilliant! I can not sing your praises enough. Thank you for your hard work in providing these wonderful yoga sessions. You are the best dear Charlie🙏❤
Fabulous class, Charlie. Thank you!
Didn't really feel like getting on the mat today, but managed to get myself on there. Although the first part I mainly did childpose and the easiest variations I could think of, I am very grateful I got to do this practice ♥
Thank you for this lesson, it was so good! Grazie mille
Fantastic practice i really love every pose it targets the muscle areas every practice u do really inspire me and I really appreciate the hard work and time u put into these videos always what I need u really appreciate so keep up the great work and i will keep practicing with you see you next work out thumbs up always have a wonderful evening love the scenery really looks relaxing see you 😊
Wonderful practice, thank you so much from France !
I thought this flow was fantastic - love the longer sessions including longer restorative holds. Makes me feel like doing yoga all day long...
I feel alert, accomplished and strong after completing this - yet calm. This mixed session is adaptable for pretty much any mood/energy level.
Wow it's so great that you are teaching yoga in such a wonderful way 😊 I hope it really helps people a lot. This is the power of sanatan dharma 🕉️
Thank you I really appreciate your kind words 🙏
Dear Charlie thank you very much for this new lesson. I am so happy to see your ability every time, in all your jobs . I repeat, I am so grateful for all your teaching! GOD BLESS YOU. Cecilia
Happy Monday Cecilia it always makes me smile to see your comments after doing my classes. Thank you for joining me ☺️
Hey Charlie!! I really love the fact that u put effort to make this video. I just wanna suggest that if u do a quicker and easier every day yoga flow like for 10-15 mins, many of us will be able to do it along with you. Again not a mean comment but just a suggestion. Love u Charlie!!
Hello Aarna thank you for your feedback I really appreciate it and wouldn’t take it the wrong way. I’ll try to do more 10-15 minute practices soon.
@@CharlieFollows thx so much Charlie!!
@@aarnakapuria7690 its my pleasure ☺️
My favourite one so far❤
Lovely class, thank you so much Charlie and for continuing to look after your followers on RUclips. 🙏💕
Thank you Zoey I really appreciate it and am happy to be here sharing ☺️
I really enjoyed the pace of this class, also I have to say that I just love how creative and fun your transitions are! Thanks so much for this❤
Thank you so much I’m really happy you enjoyed this class so much
Thank you Charlie it was so perfect for after work. I love how it suddenly went into chill mode ✨💜🫠
Awe thank you Gracie I’m happy you liked this mix
A beautiful practice for a beautiful Sunday! Your hard work is truly appreciated! Thank you 😊
Thank you so much Kay ☺️ happy Sunday x
You have a very soothing voice. Thank you!
Thank you Antonio
Every morning I'm so excited to hop on my mat and follow one of your practices...Loved this one and that balance it has grounded me with. Love and light. xoxoxo Cristina
Thank you so much Cristina this comment made me smile ☺️ happy to be practicing with you daily x
Really love this split format, hope you'll do more of them! Thanks!
Thank you I definitely will do more of these
Thank you very much Charlie, great flow, Namaste 🙏🌻❤
Thanks Beril glad you enjoyed it
Hello, Charlie. I just recently subscribed. I really appreciate how you curate the week’s classes for us (love how that saves me time) and, from what I’ve seen so far, there is a mix of music vs no music videos. I don’t have a preference about that but I do like that variety. I also find your teaching style fits what I like: not too much talking, just the right amount. Looking forward to doing more videos with you.
Hey Alison it’s great to hear from you, thank you for your kind comments. I’m glad you are making use of the weekly schedule. I think it makes life a lot easier when you don’t have to find a new video each time you want to practice ☺️
I really enjoyed this sequence. It went by so quickly for a 40min practice. Thank you, Charlie. It was very graceful. 🌺🦎
Thank you so much ☺️
Really enjoyed the 50/50 mix and would love to see more of these! Would also appreciate seeing 50/50 in the title if you do more 🙏🏼
Thank you for your flows, I love practising with you
That was amazing. I am a beginner. Thank you for sharing.
Thank you so much Virginia
Can’t get over your beautiful relaxing voice ❤ thank you for the video
Thank you so much 😊
This flow was really lovely. I enjoyed the combination of strong and flowy postures vs. more relaxing postures. It's always a pleasure when we have the opportunity to get into Wild Thing 😍 Thank you, Charlie 💖
Glad you enjoyed it! Thank you for practicing with me 🙏
Love love loved it, Charlie 🥰
Amazing, as always!
Thank you Charlie 😊
I love your sequences, cues, and I love yoga in the outdoors with this beautiful greenery and flowers. Thanks for sharing.
Thank you Karen I’m so happy it’s finally warm enough and stopped raining long enough for me to be able to do these classes outside
I liked your ambience, roses, wind, birds) a romantic yoga practice , thank you🙏🏻
Thank you Elena ☺️
This one is the best!
Love these longer practices for the weekend when I have more time to myself.
Thank you 😊
The sound of birds, blowing nice wind, falling leaves 🍂 my mind stopped racing and I got engaged into it very smoothly 👌 I love it ,thank you alot
Beautiful morning!Thank you so much Charlie🌸Namaste🙏
Thank you for joining me Ingrida x
Perfect Sunday practise for me! You are amazing Charlie and I am so grateful to you for sharing.
This was the perfect practice to do on the morning of both kids returning to school. Thank you, Charlie, for putting beautiful moves together!
Thank you for practicing with me, have a lovely day 😊
Lovely class ❤❤
Thank you so much 😊
I come back to this flow very often! Thank you so much, Charlie!
Thank you for coming back to this flow again 🙏 have a lovely day
That class was awesome! Perfect mix! The little birds singing in the background was a plus! Thank you so much for this practice! ❤
Thank you so much I’m so happy you enjoyed practicing outdoors with me x
This yoga class was amazing Charlie, thank you so much for what you do
Thank you Mirela I am so happy you enjoyed it x
A fantastic class again 🥰 thank you!
Thanks Laura 🙏
As everyone says : perfect combo. Love thé birds, doves, dogs…all thé live around. Thank you for this gifts.
This is a fabulous routine! You move and flow in ways that other yoga instructors on RUclips don't and I'm loving it. Thanks for this one and all of your videos!
Thank you very much 🙏
Thank you so much 🙏
25/4/23 I enjoyed every bit of it this morning 🌞. The 50/50 felt like yin-yang yoga. Thank you for sharing your practice with me 😊
Awe thank you I am happy you enjoyed the 50/50 flow ☺️
Thanks Charlie, really good idea the 50/50! 💜
Thank you Laura glad you enjoyed the balance of the two
im so suprised how much i love this practice! might be my favourite of all. feeling connected. thank you
Thank you so much for saying! I am so happy you enjoyed this class.
Thank you for your practice ❤
Thank you for practicing with me 🙏
Thank you so muchhh!
It’s my pleasure
Once again I’m surprised with how challenging your flows can be yet i stay with it and find pride in my ability along with setting new goals. The way you transition is amAZING. Thank you.
A wonderful flow! I really love the balance between dynamic and restorative postures. It’s my favorite way to practice. Also, I feel very safe practicing with your flows, I have a lot of tension in my hips and your channel has been a life saviour lately. I am able to safely strengthen and release tension: thank you so much for your work! ❤
At the start I wasn’t much into this practice but then really enjoyed it and loved the second part; nice on a calm Sunday afternoon. Thank you lovely Charlie 🙏
Thank you! It was really good 💜
Thanks Charlie another awesome 40 mins flow
Love your transitions so smooth. Beautiful back drop. Can hear the birdies chipping. What a happy sound. Much blessings❤
Thank you so much for joining me I'm so happy you enjoyed this practice
Amazing work out ❤Thank you so much ❤❤
Loved the 50 50 flow. Perfect for a Sunday morning when i have that little more time. Appreciate your work. Thanks 🙏
Thank you, that was a lovely flow.
Thank you for joining me
SO good, thanks Charlie, much needed!
Thank you so much ☺️
I feel so good! ❤ Thank you! Happy new year! 😊
Nice class, thank you Charlie!
Thank you for joining me Monica
Thank you dear Charlie 🙏💞🌹
You are welcome I hope you enjoy the class
Great yoga class. I feel the many benefits of yoga thru this class. It's so good. Precious time spent on the mat. Thank you. 🙏
Thank you for practicing with me
Hey Charlie! I am really enjoying your classes and this 50/50 class is one of my favourite styles. Would love to see more of them and also some yin classes. Thanks for everything you do for us 🙏😊
Charlie gm. You are hoping I enjoyed it. I totally did . The mixture of heavy and light on my body was good
My body appreciated that. Thank you.
Have a fabulous day 🎉
Jamaica 67 yrs ❤
Bravo! This practice has everything I love. Thank you so much!
Thank you for practicing with me 🙏
Thank you for your videos and guidance.
I greatly admire the way you execute the poses - there is a playfulness in your movements which inspires me to practise with equal lightness.
At the moment I rather feel like a drunk elephant when stepping my feet forward in poses, but like a happy elephant, grounded by your voice. I wish you a day filled with joy as you filled mine 🐘
Thank you!
This session was amazing. Every posture has a complimentary posture. Twist and untwist relaxed the whole body. The class started with stimulation and ended with relaxation. Almost like cyclic meditation. Great Charlie ❤
Hi, love your videos, very helpful
Even though m from India, the origin of yoga country, we do have many good yoga teachers however very few follow vinyasa yoga which I like since it has flexibility and grace and strength
M following your beginners videos now
I feel it would be really helpful if u could make a video on what schedule should we follow like you have many different types of videos, so if u could explain what program should we follow, how many days should we repeat 1 video and what type of yoga routines to follow in a week from a long term perspective
Example in a gym routine we have two days cardio, 1 day legs, upper body and abs each and 1 day of rest
So since u habe so many videos m getting confused as to which ones to select
Hello Kiran thank you for your comment I am happy you are joining me for vinyasa classes and that you are enjoying them. I put out a weekly class schedule which you can find on the community tab on my channel. If you go to my playlist section you will also find weekly practice plans there. I hope this helps give you some structure so that you don't have to wonder what to practice each day.
Love this flow Charlie. Where I am is at the peak of summer and it is so hot 😅 even in the early morning. But I like the energetic boost in how this started, it was a great way to wake up my body and I felt strong and vibrant ,abuzz with Prana, grateful for breath. I made it through the creative transitions! Yay! The second part felt like a reward, so soothingly easeful. Thank you for your instruction and sharing your beautiful practice. You are a blessing to me and so many others. 🙏 May you be blessed in turn.
Hey Agnes I am so happy it’s summer where you are, it’s still feels like winter here despite some sunshine. I would happily trade with you 😂 I’m happy you enjoyed this mix and really appreciate your feedback x
Fabulous, enjoyed big time❤
I did a sweaty, intense workout, and then I did this, and oh my goodness it was amazing. It helped to relieve muscle soreness and made me feel energized after a sweaty workout. I absolutely love your classes, Charlie! Thank you so much!
Charlie thanks for creating this channel and content. The studio I used to practice at went under during covid. Been bouncing around you tube looking for the right balance of “workout” and yoga. So far all of your content seems to hit the spot. Your short where you address why no yoga for weight loss was spot on. THANK YOU!
Your channel is my favourite when it comes to creative and challenging flows ❤ much appreciated
Thank you so much that is my thing and I’m so happy you enjoy my channel for its creativity
Just perfect, thank you once again. 😊
Thank you so much 🙏
Amazing flow! Many thanks, Charlie!
Thank you Valentina x
A wonderful blend of energetic work and blissful rest
Thank you so much 👍👍👍👍👍👍👍👍👍👍👍
Thank you, that was incredible ❤
Thank you for joining me
I really enjoy your classes, this one in particular. Loved the 50/50. I started at a very beginner level, and now I can do most of the poses.
Thanks Charlie for this spectacular flow. All the best. Maya🎉
Thank you for such lovely feedback Maya it’s really appreciated
Thank you Charlie,awesome as always 🙏🌻
Thank you so much ☺️
I love the secuence, the pauses, the silences... Your voice. Love to do my prictace with you. Thank you.
Thank you so much I am so happy you enjoyed practicing with me x
Love this combo!! 🎉😊
Thank you 🙏
@@CharlieFollows 🤗 🥰
Thank you for your beautiful flow, birdsong and wind chime. ❤🙏
Hi Charlie, my yoga practise has become a joy because of you. Thankyou 🙏
Wonderful! Thank you so much for saying 🙏 I'm happy my classes are helping you find joy in your practice.
Thank you so much
Such a great class - thank you!
Thank you so much 🙏
Thank you for a good start of the day❤
Still feeling sore this week so taking things slow and this was a good class for that.
Beautiful class, well balanced. Thank you!
Hello Charlie ,nice video, congratulations 👏👏❤❤
Thank you so much 😊
Thank you
Excellent❤❤❤ i love u❤❤❤ thanks a lot🎉
Thank you so much
👌
it was amazing
fantastic flow! Thank you Charlie. You have the best videos.