30 Min Morning Yoga Flow | Every Day Full Body Yoga

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  • Опубликовано: 27 янв 2025

Комментарии • 340

  • @vodkalatke
    @vodkalatke 2 месяца назад +124

    Never comment because I watch these on my TV but today was the first day in my life that I could do side plank.

    • @emoneill_wellness
      @emoneill_wellness 2 месяца назад +2

      Congrats !!! 🎉❤

    • @Balthasarde
      @Balthasarde 2 месяца назад +1

      Well done, amazing! ❤

    • @tanushrisundaram4608
      @tanushrisundaram4608 Месяц назад +2

      you know, i can do side plank but very inconsistently and not for long. for some reason i found the strength today to do it! cheers 🎉

    • @vodkalatke
      @vodkalatke Месяц назад +1

      Wow it's so nice to see the supportive comments. For whoever needs to hear it, I haven't exercised for most of my life and only started doing yoga 6 months ago. Progress is real even for non-athletically inclined people like me.

    • @candechacoma
      @candechacoma Месяц назад

      congrats!

  • @lisawang8374
    @lisawang8374 26 дней назад +10

    What a wonderful full body practice! Perfect for my first practice of 2025!

  • @Autostrada111
    @Autostrada111 2 месяца назад +63

    Your lessons are a great gift. Thank you so much! Susanne

  • @Pyroific
    @Pyroific 2 месяца назад +49

    you always film in such lovely locations! the birds chirping is very calming

  • @cloverfae4626
    @cloverfae4626 2 месяца назад +31

    Long time follower, I thank you for your consistency as it invites me to remain consistent with my own practice 💌 You are true role model

  • @retrob5340
    @retrob5340 2 месяца назад +11

    Thank you so much, i always appreciate doing Charlie’s yoga whenever they drop!🎉🎉

  • @Lynn_credible
    @Lynn_credible 2 месяца назад +15

    I loved the “creature “ theme to match the sounds of nature - eagle, tiger, lizard. It came together harmoniously! Thank you Charlie!

  • @SLocky82
    @SLocky82 День назад

    A wonderful Sunday morning practice....I was so sore from a week of workouts and needed every bit of this!! I also realised how out of practice I am after not practicing for over a month 🙏🩷

  • @theforestinthecorner
    @theforestinthecorner 29 дней назад +1

    I love when the practices occur in the nature. It's so relaxing.

  • @stevestarfish
    @stevestarfish 2 месяца назад +11

    That was quite challenging this morning. I’m 68 but managed it. Thank you for a great practice ❤ Namaste 🙏 Jane

  • @AM-li2my
    @AM-li2my 2 месяца назад +10

    I have been working with you for 13 or 14 months, 4 times a week. This is my favorite video yet. So many ways to modify weither it be a day that I'm looking to challenge myself, or a day that I need to tone it back.
    After each video when you say goodbye I always end my practice with "thank you Charlie" so once again THANK YOU CHARLIE.

  • @gouribindra246
    @gouribindra246 Месяц назад +14

    “Say release say release please!!” Me throughout tiger pose! Ah but so worth it 💪🏻

  • @nutsandboltsofenglish1003
    @nutsandboltsofenglish1003 7 дней назад

    I loved being serenaded by your forest birds during this pleasantly-paced practice. It was a great way to begin my day! Thank you 😊

  • @mohy47
    @mohy47 12 дней назад

    Good day coach, today's movements are soft, stretching and stimulating the deep muscles, thank you for working with us and for our health.

  • @heidipage2997
    @heidipage2997 Месяц назад +2

    I loved hearing the birds. Nice setting and poses. Happy Holidays, Charlie!

  • @katrinschumann577
    @katrinschumann577 2 месяца назад +6

    Danke!

  • @davidmurphy1527
    @davidmurphy1527 3 дня назад +1

    A very good class thank you, it was a bit hard but we managed and both enjoyed it.❤❤❤

  • @sjdelacy7712
    @sjdelacy7712 2 месяца назад +30

    Skimming through, I simply cannot wait to do this- eagle arms, tiger pose, side planks, plenty of twists! Thank you, Charlie!!

    • @raneylee9617
      @raneylee9617 2 месяца назад +3

      You do this too?!?! I skim so many to see what’s going on in each to see what I am feeling and really want to do or practice 😂. I never just hit play on any yoga video, I have to skim first. ❤

    • @sjdelacy7712
      @sjdelacy7712 2 месяца назад +1

      ​@@raneylee9617oh yes, me too, every time! I love seeing what Charlie has in store for us, and looking forward to it.

    • @mariadocarmosilva1744
      @mariadocarmosilva1744 2 месяца назад +1

      Thank you

  • @juniperslost4418
    @juniperslost4418 Месяц назад +1

    You are the best Charlie; you are an inspiration.

  • @krismetzger848
    @krismetzger848 Месяц назад +1

    This is quickly becoming one of my favorite flows!!

  • @themakersworkshop1945
    @themakersworkshop1945 16 дней назад +1

    Loved this today. 🙏

  • @snazzypazzy
    @snazzypazzy Месяц назад +1

    Wow! I'm all tingly. My self care sunday is getting on quite well with this. Thank you for the lesson.

  • @rechelloos4278
    @rechelloos4278 18 дней назад

    Today was an amazing practice. Thank you for your beautiful classes. I highly enjoy them each day.

  • @sv2135
    @sv2135 2 месяца назад +1

    Thank you for the best yoga every day❤❤❤

  • @kyliemartin2653
    @kyliemartin2653 Месяц назад +2

    Phew that was unexpected. Got the lymphatic system moving with this one.❤

  • @OxonianGirl
    @OxonianGirl 2 месяца назад

    My favourite practice so far! A combination of all of my most loved movements! ❤

  • @fleurcoremans9828
    @fleurcoremans9828 2 месяца назад

    BEST YOGA TEACHER ON THE WEB! YOU ROCK, CHARLIE!

  • @co-il-lusion
    @co-il-lusion 2 месяца назад +9

    Can't get enough of morning flows 😄

  • @JaneSwartz-i2b
    @JaneSwartz-i2b 27 дней назад

    My new favorite~. Thank you so much for taking us into a natural environment, for your excellent guidance. Excellent!

  • @shalinichristodoulou641
    @shalinichristodoulou641 Месяц назад +2

    I had injured my back a few weeks ago and have got back into yoga using your classes Charlie. I was not sure if I could do this but it was wonderful. I love the pace and cueing. It truly yoga - union of mind, body and spirit in your classes Charlie. When we are connected there is less chance of injury too. But even better there is absolute creating of strength, balance, flexibility and feeling great after each class.

  • @ybarkley9520
    @ybarkley9520 18 дней назад

    Thanks for this perfect level of challenging poses to start my morning.

  • @katie_d_87
    @katie_d_87 2 месяца назад

    The birdsong was a perfect complement to this morning flow. Thank you, Charlie!

  • @claudiacollini1513
    @claudiacollini1513 2 месяца назад +7

    Thank you Charlie for this class in the nature,the birds singing is pure melody for the soul.
    I wish to everyone a great day🌼🌻

  • @birgitta07hansson1
    @birgitta07hansson1 Месяц назад +1

    Lovely class and some challenge with the balance poses. Thank you ❤️

  • @MariaBernal-Nekohuntress
    @MariaBernal-Nekohuntress 2 месяца назад

    This class is just amazing to boost body and mind in the morning, thank you Charlie, sending love 🫶🏾

  • @maricruzvaleraalbert1209
    @maricruzvaleraalbert1209 Месяц назад

    Great energy from you and your surroundings. I felt really energised after your class. Your instructions are so clear, direct and easy to follow.Namasté 🙏🏼

  • @nakkoit
    @nakkoit 2 месяца назад

    Thank you for offering all this content free of charge. You are really kind and generous 🙏

  • @cherryblush2312
    @cherryblush2312 6 дней назад +1

    Did this today morning. It was challenging!!!!
    I am following the january begginer month - day 21 of that challenge. Tried this video today. It was hard but rewarding :)
    Thanks Charlie, your videos are top tier! I like that I can follow easily the video
    🪬🪬🪬

  • @carolinevarenne5652
    @carolinevarenne5652 2 месяца назад

    Thank you, Charlie! Challenging and fun - with your lovely encouraging voice.

  • @JTyogi0707
    @JTyogi0707 2 месяца назад

    What a wonderful yoga flow. The sound of the birds was a beautiful bonus.

  • @sabafasil9317
    @sabafasil9317 2 месяца назад

    You are great teacher! Especially for beginners ❤

  • @TWOFS_1
    @TWOFS_1 2 месяца назад

    Thanks! That made my day. I always appreciate your guided sessions.

  • @lllthink
    @lllthink Месяц назад

    Thank you
    What a beautiful place! Love the woods with the ferns and the bird songs 😊

  • @planetguantanamo
    @planetguantanamo 2 месяца назад +15

    Perfect for a chronic vertigo and neuropathy sufferer. I challenge myself and pull it off🎉

  • @kimimott
    @kimimott 2 месяца назад

    Wow… lots of sweat in here. Feeling refresh.💜

  • @manuntdforever9760
    @manuntdforever9760 20 дней назад

    Wow that double bind with the arms and legs was tricky, especially stepping into the bind for the legs!! Wonderful class once again, Charlie! 😊

  • @ednatroyer4327
    @ednatroyer4327 28 дней назад

    Absolutely love the birds singing in the background!

  • @gala19100
    @gala19100 2 месяца назад

    Thank you so much for this morning practice! 🙏 I really enjoyed these surroundings with beautiful green nature and chirping birds. It was such a relaxing time for body and soul ❤

  • @carolinapastor6555
    @carolinapastor6555 2 месяца назад +1

    Thank you for every single class! They are my motivation to keep showing up to my practice 🫶🏼

  • @claudiacampanella11
    @claudiacampanella11 2 месяца назад +2

    What a brilliant class! This practice just flows perfectly with the clear instruction, your soothing voice, fantastic location and grounding sound of birds singing in the background. I'll come back to this often, thank you Charlie!❤

  • @СветланкаМихайлова-з7с

    Thank you so much, Charlie💙 for this wonderful start of my day🙌

  • @michelleshealinghome
    @michelleshealinghome 4 дня назад

    This is my first time practicing with you and it won't be the last! What a great morning flow. Thank you, Charlie :)

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 месяца назад

    Thank you for the gorgeous wake up 💚

  • @bethanymott3734
    @bethanymott3734 2 месяца назад +1

    Beautiful start to the day -- love practicing outdoors with you!

  • @mayakrimotat2705
    @mayakrimotat2705 2 месяца назад +1

    Thank you dear Charlie for this amazing practice, ❤just what I needed this morning!!!! You are the best!!! Have a blessed day ❤❤

  • @margueritemauritz1017
    @margueritemauritz1017 2 месяца назад +1

    Beautiful setting with a very nice sequence and rhythm.

  • @elbandito14
    @elbandito14 2 месяца назад +1

    You are absolutely my favourite yoga instructor! Following your sessions is always a pleasure. The physical fluidity afterward is a bonus ;). Your outfit, backdrop, and camera angles are fantastic in this one! Keep up the amazing work!

  • @sardonie
    @sardonie 2 месяца назад +2

    Thank you so much, I suffer from a TSPT and your steadyness, your calm and safeness, the logic you follow in the exercises, gave my body the space to do nearly the entire practice shivering from the terror memory without making me fighting against it. That was very special, I understood so meany things from what I went through without really comprehend it. Thank you.

  • @marlaedington6471
    @marlaedington6471 2 месяца назад

    My whole body was stiff this morning and after doing this routine, I feel soooo much better! Thank you!

  • @joanafelixmachado
    @joanafelixmachado 2 месяца назад

    Tk you for this wonderful morning practice and your special energy everyday 🙏🏽❤️

  • @chrisclinton8949
    @chrisclinton8949 Месяц назад

    So glad I found your channel! Thank you for this practice.

  • @Mr_Fbro
    @Mr_Fbro 2 месяца назад

    Thank you, the birdsong was beautiful throughout the flow.

  • @bradpage2961
    @bradpage2961 2 месяца назад +1

    Loved this. Thank you Charlie

  • @valerys7825
    @valerys7825 2 месяца назад +3

    Opened the RUclips and saw the new video, checked the weekly practice but didn’t want to wait till Thursday to do it. Decided, my week shall start with Thursday 😂, no regrets.. wonderful Monday morning practice

  • @kimsullivan4794
    @kimsullivan4794 Месяц назад

    This practice is one of my absolute favorites and this is my first time for this one. feel so euphoric after I finished and was able to hold all my poses. Such joy.

  • @barbaralindberg5814
    @barbaralindberg5814 23 дня назад

    Hello Charlie, sending you love for the classes you teach and inspire us to move through. A lovely morning class that was challenging in a very healthy way. Thank you for your time and energy!💚

  • @Candyfloss_1
    @Candyfloss_1 2 месяца назад

    Thank you for the great session dear Charlie ❤

  • @LifestylebyJulia
    @LifestylebyJulia 2 месяца назад

    Thank you for the lovely start to my day!😌

  • @ed9160
    @ed9160 2 месяца назад

    Thanks Charlie for another great class, Shavasana was enchanting with the birdsong in the background. 💚

  • @luckyangel17587
    @luckyangel17587 2 месяца назад +1

    One of my favorite RUclips channels, love doing your videos Charlie 😇

  • @PhilipElisa
    @PhilipElisa 2 месяца назад

    This was incredible! Yesterday evening I had the intention to start yoga again in the morning and today this video turns up right front and centre of my RUclips feed. Perfect practice for me, I will do this one daily! Thank you so much dear🥰

  • @sheonamitchley4216
    @sheonamitchley4216 2 месяца назад

    Enjoyed the longer holds, nice to build some heat. Thank you for your lovely classes. ❤

  • @shannont04301
    @shannont04301 2 месяца назад

    Use a lot of your videos..watched this one today.. Has to be my favorite!!!! Thank you for these!!!

  • @susanrosegale6646
    @susanrosegale6646 2 месяца назад +1

    I love the bird song, and your time and energy Charlie!

  • @cindylenhoff2700
    @cindylenhoff2700 2 месяца назад

    An absolutely beautiful practice, the bird song was the icing on the cake. Thank you

  • @heatherblakely4729
    @heatherblakely4729 2 месяца назад +1

    This was amazing. Getting back into a regular practice & this is a perfect way to start my day. Thank you.

  • @fernandomarquez3131
    @fernandomarquez3131 2 месяца назад

    Awesome for me, I am saving the practice for every time I return from a bike trip.

  • @Incomodiana
    @Incomodiana Месяц назад

    Great practice
    Thanks as usual, Charlie, realizing how stronger I am now that when I started inspires me to keep going 🫰🏻💪🏼

  • @MrRogerCorby
    @MrRogerCorby Месяц назад

    Charlie, you are a great instructor.

  • @sandyendicott1178
    @sandyendicott1178 2 месяца назад

    This was a joyful way to start my Sunday. Thank you, sweet Charlie, for all your hard work. 🙏😊❤

  • @virginiaspalter1145
    @virginiaspalter1145 2 месяца назад +1

    My favorite video yet! Thank you so much for your calm flow of energy. You are a light in the world of shadows, much love.

  • @nedelyasyarova5961
    @nedelyasyarova5961 25 дней назад

    Love the nature in the back, these videos in the outdoors are the best!

  • @catherineanderson4585
    @catherineanderson4585 2 месяца назад

    Such a lovely morning practice. I loved hearing the bird song too. Thank you!

  • @yildelrosario7254
    @yildelrosario7254 2 месяца назад +1

    The garudasana transition was so fun to do, it got me sweeting without noticing jejeje - love a good active practice. Thank you! much love your way 💗

  • @AmyLoves40
    @AmyLoves40 2 месяца назад +1

    Wanted to give up halfway through, but so happy I pushed through! I feel calm, energized, and ready to tackle the remainder of my day.

  • @emilielecomte974
    @emilielecomte974 2 месяца назад

    Beautiful class thank you Charlie ! ❤🧡💛🙏 Have a fantastic day ! 💫

  • @petraantoniou6536
    @petraantoniou6536 16 дней назад

    thank you Charlie. The perfect start to the day.

  • @soniasandreola5592
    @soniasandreola5592 2 месяца назад +3

    Lovely practice! The scenery it’s beautiful, too

  • @obaidnajm
    @obaidnajm 2 месяца назад

    Thank you dearest Charlie. Another great session of course as always. I love the way you walk in slow motion to the top of mat. So much grace. Sending love and gratitude and blessings to all 💕🌹👌🌺❤️🌻🙏

  • @lisestern6260
    @lisestern6260 Месяц назад

    What a great full-body, well-balanced, creative practice! Perfect way to start the day. Appreciate all the variations you offer. This is a practice to come back to. Also appreciate the guiding into and out of sivasana to close.

  • @camirossete
    @camirossete 10 дней назад

    This class was amazing, everything I needed. Thank you so much! ❤

  • @vlcmancuzo
    @vlcmancuzo Месяц назад +1

    Thank you for your lessons and your energy ❤

  • @yomogo
    @yomogo 2 месяца назад

    Thanks Charlie, from Australia!

  • @IndraDiallo
    @IndraDiallo Месяц назад

    was a great practice! thank you so much for creating these video's. Have a lovely day!

  • @zahideavar6105
    @zahideavar6105 2 месяца назад

    Thank you so much, Charlie 🙏❤️

  • @jennycliftcoachingEFT
    @jennycliftcoachingEFT Месяц назад

    Thank you Charlie - I loved this sequence, you did all of my favourite poses and it just flew by. What a beautiful setting as well, very grateful for that. 😍

  • @DaniRu2103
    @DaniRu2103 2 месяца назад

    Dear Charlie, I love this flow😍 It's perfect.
    Every of your videos is a real gift! Thank you so much for what you are doing❣️

  • @ΚωσταντίνοςΣιώζος
    @ΚωσταντίνοςΣιώζος 2 месяца назад

    You are amazing teacher. I hope the best for you! Love from greece ❤

  • @cookiesrgood7837
    @cookiesrgood7837 28 дней назад

    Loved this one❤ I’m using that same warm up in class later! Thanks Charlie!!

  • @floraholt7455
    @floraholt7455 2 месяца назад

    The tiger pose felt so good! 🐯 thank you!