30 min Morning Yoga - Yoga at Home to FEEL GREAT
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- Опубликовано: 23 янв 2022
- Start your day with this 30 minute intermediate vinyasa flow full body yoga class.
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Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.
I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it :) (PS - follow me on Instagram here / yoga_with_kassandra )
No props are needed in this class and we'll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #30minyoga #vinyasayoga 
Хобби
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*Good morning everyone! Come follow me on Instagram for more flows :) **instagram.com/yoga_with_kassandra*
I loved this! 😍 thank you again kassandra! Ive been practicing with your videos for 2 years and you've changed my life I love your videos ❤ I'd love to see more 30 min yoga videos and maybe some mid afternoon stretches if possible
Thanks so much
Love this one! Thank you 💕
Definitely will start following you on Instagram. I don't know why that didn't occur to me.
Do you ever post your favorite yoga clothing brands? I'm looking to build a dedicated wardrobe and would love your recommendations. Thanks.
This yoga is my new morning routine almost everyday Thanks😀
Hello Kassandra, I have been practicing yoga for 10 years, and I think this is the best practice I have ever done! I feel so much calmer and grounded and ready to face some of the challenges that are in my day today. Thank you so much.
I agree :)
This was my first thought too 🙃
I love Cassandras yoga routine. They are dynamic enough to really feel a difference but relaxing and calming. She is the best.
I read some comments and am feeling so moved and grateful to be part of this online yoga community. Grateful for you all and our AMAZINGLY talented instructor, Kassandra!🙏💕
My intention for today "I focus what's going right for me."
I am the highest version of myself, I stop care what other people think of me, and let me be myself❤❤
I’ve been going through a really rough period in my life and i decided to start stretching. i love your videos so much, i feel so much more grounded and relaxed, yet also energized. i always end up crying while i stretch and it makes me so happy that i’m able to release my emotions finally💖
And the beauty of it all is that you can feel without any judgement at all :) don't judge yourself, let it pass. You're loved.
Intuitive movement is like an artist’s sketch, free , fluid, and an energy all its own.
i love Kassandra's clear instruction and balanced sequences. she is my yoga teacher of choice in the mornings.
Good morning, I must say I always feel better after practicing with you. I wake up very sore nearly everyday and I take one of your classes and my aches are either alleviated or greatly reduced. Thank you 😊 🧘🏽♀️🙏🏾
I took this class this morning on my 50th birthday. I began my yoga journey almost 2 years ago & it is by far one of the best things I have ever taken up, especially as I first discovered your classes a year ago. Thank you for what you do & especially the way you teach. 🙏
Oh wow I see this was posted two years ago. Happy 52nd birthday, whether it's 6 months away or 6 months ago. I hope you're still practicing and having a good time ❤
@elenabloksberg212 yes! Still practicing 2 years on 🙏
Thank you Kassandra! I would like this opportunity to tell you that thanks to your classes I’ve been able to work with the grief of losing my beloved dog Sasha, 6 months ago. I started doing your affirmation classes to help deal with my suffering and I haven’t stopped doing your classes since then! Words cannot express how thankful I am to you 🙏
You are an incredible teacher, and your classes are simple amazing!
sending love for Sasha 💛
Poor thing, this is awful! I have a dog myself and I löst a dog already so I absolutely know how you feel. My heart goes out to you. I wish you a speedy recovery. Take care. ❤️
Kassandra, this is a beautiful practice! I have been practicing yoga for 15 years so I know how good this sequence is. I will come back to it.
Thank you so much!
Thank you so much!
I come back to this practice time and time again - wish I could give multiple likes! ❤
I can feel you, and I was the same, but I forced myself to prioritise at least couple of minute for some sweet time for yoga cause it is so bénéfice for me, and it's important for my own well being in my perception.
She said once, one of a challenge in yoga is to find the time to do yoga 🙂
The question is, you wish you could, so what is the cause that's doesn't allow you to do it as you wish?
What is your definition of well being? How often do you prioritise your need in your routine?
I don't know who you are and where you are but I'm sending you some love and wish you to find the time to treat yourself with softness 💖
Just wanna say thank you for existing.
I practice with you almost every morning, and this might be my favorite flow ever!
I agree. =))
Thank you!!!
This practice was great,I thoroughly enjoyed it. I really liked that you included stretching, core and relaxation exercises. Please continue doing videos like this!
My 8 year old daughter and I are doing your "goodevening" 30 day challenge. The ambience, lighting, no sun shining through the windows are the perfect bedtime tone. I like how this daily practice included a savasana, it is the icing on the cake. Please include more savasanas at the end of class. I feel like something is missing when savasanas are left out. Namaste. :)
Thank you for this and all your morning classes. Namaste 🙏
After practicing yoga for 22+ years and having taken classes in large and small cities across the country I admit to being a yoga snob. Your teaching never leaves me wanting! I am grateful to have discovered your classes on youtube. This class delights me! Thank you for the practices that you offer. Namaste dear.
Amazing stretch and flow Kassandra. I have been practicing You Tube yoga for about 5 years now. Started with Adrianne, Fightmaster, and others. Found your channel about 2 years ago and totally satisfied. I love your demeanor, your pace, your honesty, and the variation of each practice. You help bring focus and direction to the start of the day. It's a gift you have for your followers each day.
thank you for this class!
My muscles were feeling tight and I was so tired after yesterday's long day of work. Thank you for this video Kassandra. I always love starting my day by doing a yoga practice session curated by you. It makes my body feel so much more lighter. Thank you once again.
I woke feeling slow and tired and stumbled over this class. So grateful starting low to the ground and then growing into it.
How grateful
I’m to you and your gift of teaching yoga. Been with you Kassandra for over 10 years now and enjoyed every breath.
I love these 30min Intermediate classes!
10:57. This practice may well be my favorite. I practice with you daily and have reaped the benefits of your teaching many times. Thank you for having this online community which always begins my day on a healing note.
You are fantastic Kassandra. I've practiced Yoga and taken classes for almost 15 years. You continually show me new poses and variations I have never encountered before. Thank you for dedication, teaching, and taking the time to inspire yogis everywhere.
This has been the longest online yoga class I've ever done. At first I thought 30 mins was too much, but it went by so fast! I really needed it this morning ❤
Thank you Kassandra
Thank you 🌞 Kassandra for these offerings. This has become my go to morning practice. At 71yrs. I'm so grateful I discovered yoga early in life and have had the health and determination through difficult times to not let go of this, my corner stone. Grateful to have found your site a couple years ago for all the same reasons expressed by other souls here. 🙏
I started doing this practice every morning for the past month, after my company announced upcoming layoffs. I've never felt so continuously balanced in my life!
Brilliant just caught the start of this as I was late checking in this morning! Enjoyed the challenges so thank you Kassandra, always look forward to your classes new and old! Namaste
Hi, thank you and a lot of love from Berlin! I'll do the flow tomorrow morning. I'm in love with all your 20-30 minutes Vinyasa flows 🌿♥️
'PRODUCTIVE' is the word of today. Thank you ❤
Fabulous way not only to begin a day, but to end the day as well. Love the different poses such as frog, and lizard as well. Also loved the snow falling through the window. Beautiful.
You are an exceptional yoga teacher! Your voice is calm, your directions precise, and your practices peaceful yet energizing. Thank you so very much for sharing your work with us!!
just wanted to express my gratitude, your practices changed my life!! I fell so much calmer and congruent, it's a wonderful feeling, thanks a lot!!
What a great practice. I feel so grateful for the growth I’ve experienced practicing with Kassandra. She’s the absolute best.
One of my favorites of all times! I love these deep stretchy, slow flow classes in the morning. So much love to you, thank you!!
Another feel good practice. Gotten my hips and lower back feel all stretched out and flexible this morning, kicking me off to an energetic day. Thank you Kassandra!
Wonderful way to start my day and week. Ever since the 7-day challenge, I’ve been practicing yoga daily.
Thank you, Kassandra. I take yoga classes 3 times a week. Your videos allow me to have yoga every day, whether for 10, 20, 30 or 45 minutes, A great way to start the day. I appreciate your clear instructions too!
Dear Kassandra, I have been practicing yoga with you for the past three years. Thank you so much for this gift. My word for today is,”strength “.
perfect to start the morning! Nice stretches and still felt some strength worked in there! Thanks for a great start!
Thank you for the class. Getting back in to yoga and getting myself out of an unhealthy physical and mental cycle. Loved this flow. Namaste 🙏 💜
This was a perfect combination of Strength and Strech. I'm grateful
This is so good! I would love an hour version of this practice, not just a longer version of the same practice, but a continuation of it!
Same same!
Thank you Kassandra. Great Monday morning wake up here in Newmarket, Ontario. Nice to feel that connection knowing so many others are doing the same practice. Namaste 🙏💜
Agreed
Another wonderful yoga flow and a great way to wake up and 'get going' this morning. Thank you, Kassandra!
This is still one of my 'go to's' to get the morning started. Love it!
Good morning from Australia where the season is Summer, such a contrast to watching the snow outside your window. This class was perfect after a few days of physical work. Such a wonderful way to start the day. Thank you Kassandra.
Thank you very much, Kassandra! Every time I do yoga with you, I truly feel better! ❤
This video was amazing to follow, thank you!
I love your classes thank you one of my favorites
Kassandra, the way i leave your classes feeling, is amazing. once again, i’m in full-blown tears. thank you for making my life easier. i’m on a sobriety journey, and you’ve helped more than you can imagine.
Thank you Kassandra for this practice!
What a wonderful practice. The soft snow fall from the window behind you is magical. Thank you for this morning flow, blessing to you.
So grateful for you Kassandra!!
Regenaration ☀ Thank you Kassandra for all this sweet times in peace. Hug from France 🐸🌺
Thanks kassandra still following your practices daily loving them😘
5/29/2023. Monday.
Through, Presence, Heart, as I begin my grieving journey.
This was great. Thank you for re-recording it and putting it on RUclips for us!
I've been practicing at home about 7 years and this is one of the best classes I've ever done! You're creativity really shines here. Thank you for sharing one of your personal morning routines :)
Lovely start to my day. Was stiff and sore after a tough track session last night. Now feeling supple and energised. Thank you, Kassandra.
This one really meets my needs. Thank you Kassandra.
Fab class. No ego and clear instructions. Thankyou. Xx
Thank you Kassandra. I appreciate you and my being really relaxes with your guidance. Many blessings to you.
Perfect practice for after a busy morning shift on your feet. I feel wonderful. Namaste!
Love this practice. Definitely one of my favourites!
This one really has it all. I keep coming back to it. 💜
So lovely! I can always count on you, Kassandra, to help me start my day in a positive, comforting, affirming way. Thank you!
The best class I’ve done in such a long time ❤️
This was the perfect combination of everything! I love your practices so much - thank you!
Thank you, Kassandra! My word was 'flow'. I have a busy day ahead and my intention is to flow through it with ease. Thanks again!
Thank you so much for all that you do! Yoga, and Yoga with Cassandra has halped me in so many ways. I can't imagina one single day without yoga. Thank you ❤
Thanks Kassandra. I love this practice! I hope you are feeling well.
After doing this yoga flow I feel like each corner of my body has energized with full of oxygen. Thank you for bringing this beautiful yoga flow. 🌟💜✨ my today's word : powerful.
This practise reminded me of what is possible, what different or wonderful thing might happen this day. Thanks Eric H
thank you again, I did this the 2nd time this week. it feels so good that I am getting more relaxed and stronger.
I want to thank you again for making this available for a large number of people. You are never tired to do something diffrent, add some variations, add a new asana,... never boring. Why are you so awesome?😍
Thoroughly enjoyed this practise, thank you Kassandra!!
I've doing your classes daily for almost 2 years now and love the variety I can choose, depending on what my body's feeling.
You are a beautiful being and I deeply appreciate the free yoga from you on You Tube!!!
Love and Blessings
Michelle💜🌝☀️
beautiful sequence. thank you!!
This is quite possibly my favorite yoga class ever. Kassandra, wow. Thank you so much for sharing your gift with us 🧘♀️🧘♂️🧘💚👍 sat nam
This was exactly what I needed today! I love your morning flows so much, thank you!
So excited to catch you doing a 30 minute morning routine. Love the 15 min evening ones too. Namaste 🙏
..just adore the simple joy of practicing in a nice cozy studio when it is snowing outside!! It emphasizes the blessings we have.
Namaste. Thank you!
Thank you Kassandra. This was a great class, especially for early in the day
Thank you. Everyone was right, this was great. So glad you decided to share on RUclips.
ahhh...thank you. My low back was sore and now I feel amazing, light and love to you 💕 🙏🌠
Love all of your classes Kassandra, thank-you!
Wonderful practice for a vacation trip after too much sitting! Thank you!
May 7, 2024. Thank you so much for this practice, Kassandra. I sit all day for work and this routine relaxes my hip and lower back area before I begin my workday. I can’t tell you how grateful I am to have found this sequence. Best, Anne
Adoro suas aulas! I love your classes
Have loved your channel for years - it is my go to and despite trying to find local / in person options none compare ! Thanks for this amazing resource! You are so appreciated!
Dear Kassandra, i would like to thank you for all these videos that I follow every day for a month now and I must say that a day starts quite different. I like it very much as you stay in one asana for few breaths, so we can fell doing yoga, not aerobics. And your voice is so calming and clear. Well after 30 years practising of yoga I can tell which style suits me and which one is really faithfull. So, thank you again. Love from Slovenia, EU
Oh this was EXCELLENT! Just the right amount of rest and challenge for the morning. Thank you so much!
I started doing yoga with you 1 year ago and I never stopped. I see real changes in my body and in my ability to do the poses, even intermediate level ones. I've recommended your classes to so many friends and colleagues that I've lost count :)
Good day Cassandra thank uuu so much for yoga classes ❤❤❤
Life's been challenging lately and so I just want to thank you Kassandra for this practice ❤️ It has helped me reset and feel more grounded this morning. Thank you!
I’m so grateful for you and your yoga routines. Thank you!
Thank you very much! Love 30 minute Yin or Vin every morning.
What a wonderful flow to start into the day 🥰 thank you Kassandra, for these wonderful classes you're doing for us!
Another incredible class, it’s a new favorite!