15 min Saturday Morning Yoga for Core Strength - DAY 6

Join me for a 15 minute morning yoga class to help strengthen and activate your core.
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Welcome to our Saturday morning yoga practice! This morning I'll take you through a great morning flow that focuses on core strength. Your core includes your abdominals, your back muscles and your hip flexors. This is an all levels practice with no props required. It's a wonderful way to tap into your inner strength while still moving in a way that is gentle and mindful.
I'll take you through poses like staff pose, plank, chair pose twist, boat, reclined spinal twist and happy baby. Please follow this up with our Saturday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is: I step into my power with confidence and grace.
SATURDAY MORNING MEDITATION: • 5 min Saturday Morning...
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation

[@yogawithkassandra]

*Another little cameo in today's practice 😉 **14:55*

[@kks8409]

Hes cute!

[@completeconnectioncoaching8311]

Luna is sooo sweet!!

[@kimmieconner8241]

She is the cutest haha that was the best moment when she came to say hello :)

[@fernandolspptagr7463]

She, Luna, came quiet, said hi with just a kiss and waving her tail, and went back to her things. Absolutely lovely. Namaste.

[@shayahrens2276]

I have to tell you, seeing your dog gave me the biggest smile this morning. I love core yoga in the mornings, thanks for a great video!

[@Stella-hx2rn]

Always looking forward to your classes! It’s such a safe and calming space to practise yoga✨ Thank you for all the work you put down💛

[@nytasharobinson4300]

Good morning! I really enjoyed this yoga flow. My tummy is on fire with boat pose , and bird dogs !

[@tcorreia1491]

Great morning session. Love your dog!!! Few minutes earlier my dog was licking my face while I was in happy baby 😊🐾❤️

[@fernandolspptagr7463]

Good morning. Yes, I step into my power with confidence and grace. Always so grateful to you and all the yoguis who are here. Namaste.

[@socratic_bs]

Love your class, and would love to have more videos with powerful practice like this, smth short but mid-high intense poses! Thank you always for your class, i look forward to them every morning

[@aalamohammed1994]

Thank you for wonderful work sending you all my love and light from Saudi Arabia🙏❤❤

[@terriehowe8175]

Thank you! Your dog is adorable. :)

[@Nathalie_MR]

Core work when I wake up isn't my favourite but it does have the effect of energizing and warming my body on this chilly morning! Happy Saturday! ❄⛄❄⛄❄

[@kristineramsay27]

Still enjoying these wonderful practices thanks kassandra 😘

[@MrMackey2011]

love your dog. looks just like my old friend Chippewa who spent 18 entertaining years with me as my friend and companion

[@ElizabethKDill]

I love how your Luna comes to give you doggy kisses. My cat Gracie sometimes comes to give me a kitty kiss and meows. Have a wonderful day. Thank you!

[@veronicasunlight]

Thank you so much for this wonderful practice!

[@jaredlocke4300]

Favorite one from this challenge so far. 💪🏻🙏🏻

[@shamshyurack]

Good morning! Thank you so much!

[@hujin4378]

I step into my power with confidence and grace.🌹🌹

[@jennifermccarthy4820]

Love 15/20 min yoga practice .. seem to manage to squeeze in that length

[@pmstirling]

Lovely strong and gentle flow, thanks!

[@mehrnazowrak8309]

Thank you. You have a lovely dog BTW.

[@loribuchan7002]

First, I want to thank you for making these classes for us. I've been joining you almost every morning for about a year now. I have been doing your 10-minute yoga and 5-Minute affirmation classes every morning. About the time I thought I needed to up my game, you added these 15 minute classes. Thank you!

[@melali5058]

Thank you so much Kassandra! I loved it 🙏💜

[@Simona_Jae]

I loved the core flow. Can we get a core challenge??????

[@pree_yum]

Loved this one. Saving it. Thank you Kassandra.

[@davidzarecky4078]

Love those moments when a dog or cat stops by for a hug. Always makes me chuckle

[@amethystap5053]

Good morning. Loving this challenge

[@roz88448]

Love your videos Kassandra!!! 💝🇺🇸

[@lizzieholden5889]

really effective short practice. thank you

[@lysette7868]

Yey! Day 6!

[@kristineramsay27]

Thanks kassandra still loving this practice 😘

[@sharon9826]

Good morning Kassandra! I got up, cleaned by bedroom, took out the trash, drank some water and did this video. So glad to have started my day with this wonderful stretch and affirmation. Thank you ❤️😊❤️

[@AdeleFrey]

I really enjoy these morning classes especially when we also workout a bit!

[@kristineramsay27]

Thanks kassandra loving this practice 😘

[@alfredo_852]

Great flow, thank you!

[@kristineramsay27]

Thanks kassandra still loving your new book too😘

[@kristineramsay27]

Thanks kassandra still practicing with this session and now for meditation 😘

[@crystalhayes852]

That was incredible! I'm stuck inside all day today due to the arctic blast, so I am doing multiple sessions with you today. Thank you

[@chan45]

I like this style yoga.Thank you!

[@karlabanares3535]

First time to do this sequence. Its so good for my legs ❤❤

[@chixbleau7321]

Wow that was a great practice today..Day 6..I’m being challenged..

[@tecagalvao7441]

Great core séquence!

[@andrewbabbans]

The surge of JOY I felt when Luna came to check you :D

[@jenniferstachnik3287]

Thanks!

[@hujin4378]

“I step into my power with confidence and grace” is my today’s affirmation! Thanks, Kassandra! 👍

[@Mel.H_]

Thank you!

[@racheling84]

Beautiful short & sweet morning practice :)
13 Feb 22 AM

[@amandayeager8026]

thank you!

[@priyayogaonzoom1413]

Love your classes

[@tecagalvao7441]

Great sequence thank you

[@annettejohnston4545]

Thank you 🙏🏽

[@helenetexier146]

Great practice ! Love it !

[@aruskyel9907]

Thank you 😊

[@kasiasmusicandstudio]

I have regularly been doing your classes for over a month, and I already feel the difference in my body and mind. This was an excellent class😀 Thank you, Kassandra

[@yadhnyapatil215]

#Goodmorning☀️☀️😊

[@minayakarimova]

Huge thanks ❣️

[@saint.t843]

I actually can’t start my day without yoga anymore
Even if I try to
Or I think I should take a break for the week my body is like just get on the mat 🤦🏾‍♀️
Thanks Kassandra

[@QuintinArlieNoggle]

YES! Awesome!

[@katekennedy1644]

I'm enjoying these morning practices. Today's was a bit harder for me - core work has always been difficult for me.
Love to see your dog stroll in!
Thanks for these practices, Kassandra.

[@ndaalias4426]

Thank you again for today! Sleepy time. C u tomorrow again for the last day.

[@leti6928]

your videos helped me a lot, thank you so much for making me love yoga 🤍

[@hujin4378]

Excellent flows! 👍

[@marypl4152]

Day 6!!!! namaste from Spain all. Loving this series so very much Kassandra!!

[@janettorres73]

Thank you, Kassandra...I will practice moving through the day’s challenges with power and grace!
Hope to practice with you again mañana! Have a blessed day. 🙏🧘🏻‍♀️👯‍♀️💕🥰☮️💟☯️

[@josephineirving9728]

Lovely classes😍🤗💐

[@sapphiretiger9129]

Thanks for these classes! Luna's cameo was a highlight!

[@knots12345678]

Thanks Kassandra. I love these short sequences. They are so impactful. Your assistant is a nice addition!

[@vinnypapa6199]

It’s great to make yoga with and seeing dog there makes me happy 🙏

[@jessicaramluckan2510]

Thank you Kassandra. These yoga practices are so soothing to my being. Love it. You have opened me up to practicing daily💖lots of love and light

[@LauraJennifer23]

What a lovely, more easy going but powerful core practice. Just what I needed X

[@chairnowhere]

i adore your classes very much ! thank you for these 7 days 😌 (also, i luuuuuuv Luna 😭😭😭 when she pops into your videos it warms my soul :3)

[@rebeccahanford5709]

Hi Kassandra, thanks for the wonderful sessions you provide on your RUclips channel! Such a treat to see Luna come greet you ❤ - it made my day!

[@aretizoica4564]

you are amazing. love doing my yoga florw with you

[@anastasiadoukas9716]

Excellent again. Thank you & Namaste Kassandra 🧘🏼‍♀️♥️

[@Ruby-nk3rz]

After an entire day and late night of working in front of a screen (and not having a full night's rest), this was EXACTLY the nourishment my body needed. Thank you

[@donnashepard6531]

Perfect yoga for a Saturday! I love it ! Thank you

[@niclanatividad7549]

Love your classes! It would be helpful if you start with your side that faces the camera so I can better see the positions of your hands, feet, etc. I appreciate how detailed your instructions are! This would be helpful. Thanks

[@michellemillar5804]

This challenge is SO AMAZING I love the combination of different style practices and meditation. This has been so so so transformative in the loveliest way! Thank you so much for everything. Looking forward to tomorrow ❤

[@antoineamsterdam8956]

always fantastic

[@magdalenagrzesik6067]

NAMASTÉ 🙏🏻🧘🏼‍♀️
Thank you for amazing yoga class ❤❤

[@saturn6531]

So sweet seeing your dog in this, my cat is usually around while I do these with you haha

[@josesdiary]

Awesome classes as always, Kassandra. You're my favorite yoga channel.

[@johnmurcott9108]

I love the animals

[@mariafiol5201]

Powerful! Thank you Kassandra!

[@judyb3363]

#Good Morning Kass and Luna! Great way to start the day. Namaste!

[@chelseamoore8278]

This was wonderful I would love for you to do more of these. Also Luna check-in on you was awesome 👍😎

[@genisebattaglia341]

This one made me sweat! It was a good one.

[@siddharthsingh5169]

wow it was amazing

[@Alice-bo2vs]

Best one yet 💗

[@chapplepeach29]

My abs are not happy with this practice, but thank you hahaha.

[@almanegrete9810]

Super powerful and energetic! thank you teacher!

[@altynaikarataeva6095]

Great morning yoga session! Feeling so energized and happy! ❤❤❤

[@claudiadrachman894]

This was a yummy one. Not too long not too short. Just the right length to get this day started. Totally felt the affirmation as well. Never thought that I could meditate for the whole 5 minutes as well. Today however it seemed too short….that felt good . Thank you 🙏🏼

[@rebeccaschram9960]

I will be coming back to this one! Enjoyed the mediation too. Okay, time to have a great day!

[@juniimax4476]

Looking forward for another series of classes ✨

[@miyakern8470]

Kassandra, this yoga flow is something miraculous 😍 I love it! It has made my day (my 23-rd Birthday💃🏼🥳💖). See you on the mat! Namaste 🙏🧘🏽‍♀️🌱

[@rubybesino7295]

good morning and happy saturday!

[@persius-t7m]

Namaste!

[@lilihub16]

So thankful for these short yet efficient yoga classes with you! Such an amazing way to start the day.

[@MsLeeou]

today was my favorite practice of the week. thank you so much !!!

[@mariamnassif7170]

This was my favorite one!! Thanks Kassandra 💙🙏🏻