*Twists are some of my favorite types of poses, right after hip openers. I hope they help you start the day with lots of energy! How is the challenge going so far?*
This was definitely one of the best 15 min yoga sessions I ever did in more than 20 years of yoga practice🥰! Thank you so much Kassandra for all the love and kindness you bring to us every day🙏. Love & hugs from Germany 💞
Loved this one! Such an original flow and I love that it gets so many muscles without being too intense, and is a GREAT morning stretch without being too slow.
Thank you for this series Kassandra! I did the 30 day morning yoga challenge twice but then fell off because of a foot injury. This series is perfect for getting back into my yoga practice. Definitely beginner friendly! Thank you again. Namaste.
This has been an amazing series. I just wanted to let you know that I'd spent my entire morning so far stressing about how my life has been different than the past and it's not exactly how I'd wish it be. I needed this affirmation more than I've ever needed one before, so thank you so much Kassandra! Also, I could really use a bedtime series, I always struggle to find a short flow at nighttime... Thank you again for all you do!
Try my evening yoga challenge! It's 15 minute of yoga every night and there's also a 5 minute affirmation meditation. The link is in the description of all my videos, it's a 30 day challenge :)
wow i never realised how much i liked twists until i saw day 3 yoga was twists and i was so excited ahahah this has definitely been my favourite out of all the yoga practices i've done so far! wasn't too fast or too slow, i feel really good and stretched out this morning without too much pain lol and today's affirmation was such a good reminder. i have a lot going on at the moment in a good way but it really made me step back and realise i should be excited about all these things coming up, not stressed! yes it's a lot but i am at peace with the flow of life! thanks so much
Another good one to do in the evening, especially after over indulging. THe twists seems to help get the digestion moving along..lol...thank you! Namaste!
Thanks a lot for the peace and wellness you are sharing here. Amazing how your routines are helpful for me and I guess for so many of us. I can tell with clarity and ease : All the best to our super best teacher Kassandra!!!
I am greatful for your existence. And it is amazing that I found you here. My back still hurts after christmas but it is good to start stretching again
This was a wonderful way to start the day, especially because I was up late and needed an energy boost this morning. I also loved the affirmation. Short, sweet and empowering. I am really enjoying this series. Thank you Kassandra!
Love this twisty practice, thank you, felt so good. I was wondering if you would ever consider putting music in the background during your any of practices.🙂
As always the best! Your sequences are perfect and really help with my digestion and makes me have a positive day! So I I you for that! Namaste ❤ Nikki
I’ve been loving this challenge, you announced it right as I realized I had gotten out of my yoga practice and needed to return to it. As a newbie to meditation as a whole, maybe sometime in the future could you make a guide for how to keep the mind from racing during meditations where you do not talk throughout?
This was so amazing, my hips feel so much more loose and relaxed (I’ve been sat at my desk for hours studying over the past few weeks) thank you so much Kassandra, have a good rest of your week!✨
I’m loving these 15-minute morning sessions and the 5-minute meditations afterwards. They are definitely what I need, especially the mantras. I wish I knew what I was doing wrong with the Thread the Needle pose. I never get a stretch in my shoulders, even with shifting and trying to adjust. Is there an alternate pose that could work the same muscles that I could try?
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*Twists are some of my favorite types of poses, right after hip openers. I hope they help you start the day with lots of energy! How is the challenge going so far?*
I absolutely loved it!!! I love doing morning affirmations with you every morning!!!
Thank you for yoga morning GBU❤👍🙏💯
i keep coming back to this one
This was definitely one of the best 15 min yoga sessions I ever did in more than 20 years of yoga practice🥰! Thank you so much Kassandra for all the love and kindness you bring to us every day🙏. Love & hugs from Germany 💞
One of my favorite morning yoga sessions! ❤
Good morning,, i had a pain in my lower back this morning but after this class i was better 😢 thank you Kassandra ❤
This youga is very important part of women body,thank u very much share ur knowledge ☺️☺️
Love 15-20 minute practice 💗
Day 3! We are here for it!! Namaste all from Spain. LOVED all these yummy twists!
Loved this one! Such an original flow and I love that it gets so many muscles without being too intense, and is a GREAT morning stretch without being too slow.
Thank you for a wonderful morning practice!
I love twisting! thank you. xx.
Oh how I adores twists💗 Thank you
Namaste 🙏
Twists are magic🤩
Thank u I came back from Israel to florida and I’m with u
What a lovely way to wake up the body and twist out the stiffness of the night. Namaste xo
Good morning 👍. Thanks.
Nice twists in a short 15 minutes! “I’m at peace with flow of life.” Fabulous 🙏
❤❤ I love ur work Kassandra
Thx kassandra i love these twists. Keep safe n healthy
Thank you kassandra amazing practice 😘
Thank you for this series Kassandra! I did the 30 day morning yoga challenge twice but then fell off because of a foot injury. This series is perfect for getting back into my yoga practice. Definitely beginner friendly! Thank you again. Namaste.
Wow, all these twists feel so good. Namaste.
Namaste from Barbados 🇧🇧. Another beautiful practice. Thanks again.
I love twists, this is the first time I did the class, I loved it, thank you😊
This has been an amazing series. I just wanted to let you know that I'd spent my entire morning so far stressing about how my life has been different than the past and it's not exactly how I'd wish it be. I needed this affirmation more than I've ever needed one before, so thank you so much Kassandra! Also, I could really use a bedtime series, I always struggle to find a short flow at nighttime... Thank you again for all you do!
Try my evening yoga challenge! It's 15 minute of yoga every night and there's also a 5 minute affirmation meditation. The link is in the description of all my videos, it's a 30 day challenge :)
@@yogawithkassandra ❤️ thanks!
wow i never realised how much i liked twists until i saw day 3 yoga was twists and i was so excited ahahah this has definitely been my favourite out of all the yoga practices i've done so far! wasn't too fast or too slow, i feel really good and stretched out this morning without too much pain lol and today's affirmation was such a good reminder. i have a lot going on at the moment in a good way but it really made me step back and realise i should be excited about all these things coming up, not stressed! yes it's a lot but i am at peace with the flow of life! thanks so much
I need something like that for today 🤗🥰🥰🙏🏻🧘🏼♀️Thank you so much
I really like the affirmation for this session. Namaste
on repeat, good class
This twist is the best ever!
I have my challenges with twisting. I did as much as my body would allow me. I feel ready to start the day. Thank you.
Best one yet this week! Namaste!
Gracias Kassandra. Love from Mexico🧡
Thanks kassandra loving this practice and now for meditation 😘
Thank you
Warmed up starting a day!
Thank you this was really lovely stretching
This is an excellent routine! Thank you!
Loved it! Thank you Kassandra! 🙏💜
Thank you so much too..excellent class🌺🤗💖
Another good one to do in the evening, especially after over indulging. THe twists seems to help get the digestion moving along..lol...thank you! Namaste!
Revisiting this session. I forgot how much I loved it;)
Thank you! This ws exactly what my body needed!
Thanks a lot for the peace and wellness you are sharing here. Amazing how your routines are helpful for me and I guess for so many of us. I can tell with clarity and ease : All the best to our super best teacher Kassandra!!!
Thank you for the great sequence
Good morning from Arizona!
Wow, I knew I liked twists before this practice, but I didn’t know how much I LOVED them!!! This will be a new go-to for me. Thank you!
Excellent wake up set. I love twists.
I haven't done this routine for a while and had forgotten how lovely it is. Thank you 💜
Thank you again! So enjoying this challenge. You are such a blessing. Namaste.
GOOD MORNING!!
This class is one of my favorites from the evening challenge
this affirmation is what i needed today
Lovely morning twists! ❤👍
Loving all the 10/15 min sessions
Great twists thank you ! I love your short yoga practices
Great way to start the Day!
This one felt so good and I love the affirmations!
Thank you ♥️
Thank you Kassandra. I love twists. Day3 has been my favourite so far x
I had a wonderful time. Thank you
I am greatful for your existence. And it is amazing that I found you here. My back still hurts after christmas but it is good to start stretching again
This was a wonderful way to start the day, especially because I was up late and needed an energy boost this morning. I also loved the affirmation. Short, sweet and empowering. I am really enjoying this series. Thank you Kassandra!
day3 is complete. :) good morning
Love this workout. Thank you❤️
twists are my favouriteee thank you and good morning!:)
Thank you.! Lovely. 😃
I'm a dental student and my spine has been killing me from all the studying and practicing... this felt amazing! Thank u for another great practice!
This was great Kassandra! I had to do it the next day because I had a previous commitment. It worked well.
#Good Morning from the USA
Reslly good sequence to get the body back in the morning. Thank you!
Absolutely loved this. Felt so good on my back and my hips. I love the short practices because then I am able to do yoga everyday
Thanks you for this practice! I loved it
This yoga class is absolutely wonderful! I feel myself energized, rejuvenated and ready for the day ahead🥰 See you on the mat! Namaste🙏🧘🏽♀️🤗
Love this twisty practice, thank you, felt so good. I was wondering if you would ever consider putting music in the background during your any of practices.🙂
one of the most pleasing classes ever thank u 💗
Great twists for the morning!
My daughter turned me on to your videos and I am loving your style! Thank you!!
Popping in to say that I love your new (or new to me) red hair color! It suits you beautifully. Très beau !
These 15-20min videos are perfect! I always feel like the 10min ones aren’t enough for me. Thank you!
So good! Thank you so much!
That was sooooo good! Thank you Kassandra! Namaste!
Love twists❤️
As always the best! Your sequences are perfect and really help with my digestion and makes me have a positive day! So I I you for that!
Namaste ❤
Nikki
Thanks Kasandra for creating this short 15 min yoga sessions! Right what I need to start my day ❤️
I’ve been loving this challenge, you announced it right as I realized I had gotten out of my yoga practice and needed to return to it. As a newbie to meditation as a whole, maybe sometime in the future could you make a guide for how to keep the mind from racing during meditations where you do not talk throughout?
This was so amazing, my hips feel so much more loose and relaxed (I’ve been sat at my desk for hours studying over the past few weeks) thank you so much Kassandra, have a good rest of your week!✨
So true! I also spend a lot of time sitting and this really does help.
Loved this one!!
I’m loving these 15-minute morning sessions and the 5-minute meditations afterwards. They are definitely what I need, especially the mantras. I wish I knew what I was doing wrong with the Thread the Needle pose. I never get a stretch in my shoulders, even with shifting and trying to adjust. Is there an alternate pose that could work the same muscles that I could try?
I did this just after getting out of bed and it felt wonderful! Thank you Kassandra. Namaste 🙏🏻
This is perfect!!! 15 min is exactly what I need from a yoga practice to fit in before work, the 5 mins meditation was lovely too.
Great twists 😄loved all of them ❤️😘
Oh this was AMAZING! Perfect way to start the day 🙏🏼 thank you so very much Kassandra so grateful for everything you do and finding your channel
I loved this!!
Great job , thanks 🙏
Excellent fifteen minute routine right here. Bravo Kassandra.
Oh that was fabulous! I could do twists for a full hour - love tthem! Thanks Kassandra
#goodmorning! Glad I found these, thank you!
Yeeessss love me some twists in the morning!
Thanks for posting these videos!