30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
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- Опубликовано: 3 окт 2024
- Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system.
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Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we're moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you.
This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You'll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #slowflowyoga #30minyoga
*This one should leave you feeling chilled out and totally at ease. Let me know how it goes for you by leaving me a comment.* ⬇
beautiful practice!
First of all, I want to say ( how do I feel) I want to cry. Emotionally, I'm very grateful for you and all you do . I am going through the hardest part of my life right now. And ( I know I say this a lot and I'm sorry , but I Really really mean it , it means SO MUCH to me ) I'm comforted by the presence of you r sweet daring kitties. Just hearing them calms my heart ❤. Would love to smother them in tons of kisses. And , I onlooker , I've said it before, but I Really really love your hair , I wish you would have done it sooner , it's SO you . You are on fire. You look amazing and your heart is amazing. Namaste 🙏💖😘🐈🐈🐈🐈🐈🐈
Hi Kassandra, can you block the hoax using your picture and your name? For a moment... I thought it was You until I looked closely. It's so sad that people are like this.
I cannot begin to describe how grateful i am for you practices and videos. Wishing you all the blessings and positive energy!! Thank you so so much
Kasandra 🙏 Thank you so much for putting such outstanding effort to be here for US.
You absolutely INCREDIBLE 💯 ❤
I have a question: will you be open to make a yoga class 9n pelvic floor strengthening and for Mom's carrying baby's on our hops. I experiencing tightness in my left hip. Because I Cary baby on the left side (22 pounds) and i need some kind of scratches to help with that.
Namaste 🙏
The cat at the end though! Your cat did all the savasana cues with you at the end! Love it! Thank you Kassandra ❤
When active and yin had a baby and called it SLOW FLOW! Perfect combination!!
I did the whole practice with my kitten right next to me, and when your cat showed up, she jumped straight to the screen! The video stopped and that wasn't ideal, but it was also really funny at the same time. Thanks for this relaxing practice!
my brothers cat stand close to tv and watch it that way
I love this practice, even ir I did it starting my monday, I could say as a pshycotherapist that is the perfect way to balance your nervous system, Thanks for this practice. Namasté 🙏
Here on a Monday for the same reason :)
I’m going through a very stressful time being the unemployed breadwinner of my family. This practice with lavender aroma therapy absolutely improved my mood and released the tension I’m holding in my body. Nice to meet Maggie, too. Thank you, Kassandra. Ps. Love your book!
Love how my cat came to my mat at the very same time than yours 💛 Yoga mats are real cat magnets 🐱Thanks for this class!
totally a DE-STRESSER! #withGratitude
Maggie did a great savasana - so cute!! Great routine thanks Kassandra 🐱🌼🌷
I'll cherish the time I have, the timing I can get, and the chance I receive gracefully. Your class gives me space, thank you Kassandra💗
Love this practice today- really needed it. So cute how Maggie was doing it with us :)
we love Maggie and all the other kitties!
After finishing the practice I watched the latter part again just to watch Maggie. She even stretched her paws above her head like you instructed. Cutest yoga kitty :)
Beyond thankful for this video. Going through a ton of changes and I was dealing with overwhelm paralysis and couldn’t do anything but lay around all day when normally I’m very active. This practice was gently enough to not feel overwhelmed but soothing and rejuvenating enough to wake my body up and get me feeling more “me” again.
I’ll be watching this every morning I can
I only started yoga about two weeks ago. Every single time I come to the mat, I leave feeling better. My body hurts less, I'm more at peace and I sleep better on the days I do it.
I’m cracking up at the kitty doing savasana too 😂🐈
I just finished this one as a morning stretch. It's been a stressful week, and though I had a great massage on Thursday, I slipped on ice the next morning and undid some of our progress. I've been feeling it in my hips and shoulder, so definitely need some gentle movement and stretching to heal. This practice felt good for my body, helped me recenter after an already frustrating morning (and it's only going on 9am) so that I can make the rest of the day better. Thank you Kassandra!
it is great to hear how much she is able to help so many people in so many ways
Very relaxing. Now going to continue a mindful breathing meditation 🙏
Nice to spend time on yoga rather than a quick 10mins which is what I usually do. My cat was a bit confused when she heard another cat!
I miss music in your yoga classes but still love your classes ❤
Very soothing🥰 thank you!
OMG THE CAT!!!
This is exactly what I needed, thank you. I am feeling tingly with more space in my mind and body
This one was amazing!!! Thank you, Kassandra!
Love this one. It really gets me into my body and allows me to feel more rooted in the present.
My niece enjoyed yoga for the first and now we’re perfectly ready for bed! Thank you!!
Ok. I literally was having a mild panic attack. Just had anxiety that won't go away. My meds I missed a day so this immediatly worked. Before we started the poises I was calm. Thank you. I was subscribed but idk it u changed channels but I subscribed again. N I saw power yoga elsewhere n now u have one! U stay on it women! Hope ur enterprise keeps growing. U seem already like a support for my recovery but never even met you. Thank you for touching my life with ur videos.
This class made me feel aware, so to speak. During shavasana, I felt like I floated for a second. You are such a special teacher and I love, love, love your classes
Thank you dear Kassandra for this calming and soothing flow. Namasté 🙏💮🧘♀
Thank you for this practice. Maggie is so adorable! Glad she was a part of the practice.
You are amazing! You have helped me so much to cope after my car accident. Thank you!
Did this before bed and slept like a baby - thank you Kassandra x
I was having a lot of anxiety, but I chose to do this video and I am feeling so much better. Not 100%, but I'm regulated now. Thank you so much Kassandra.
I don’t usually comment on RUclips but oh my goodness! Just what I needed. Thank you ❤
This is my go-to class for stretching and relaxing. It’s sooooo wonderfully thought out. Thank you Kassandra!
It’s the night of the mid term election. I needed the class so bad. Healing love and light to all.
So impressed tonight, as always, with your skill in sequencing poses and your gentle, thoughtful guidance, Kassandra. You are a master at developing restorative sessions with just the right level of cues and a nice variety across sessions. With this session as with so many others you have created in the evening yoga, bedtime yoga series, the tension of the day just melts away. I am so grateful to practice with you. Its transformed my life and the way that I approach yoga (and this is as someone who has been practicing for over twenty years). Namaste.
Hi Kassandra! Thank you for your professional yin yoga videos. I had horrible knots in my upper back/shoulders, but once I started doing your "supported fish" pose I feel the difference and the tightness has been improving in my chest, upper back, shoulders and rotator cuff. I do this pose twice a day for several minutes at a time. It's been a lifesaver.
I can't tell how much I appreciate this practice. I'm in the middle of chemotherapy and practice daily. This has been my go to when my energy is low. Such a wonderful full body slow flow practice and so meditative.
Half a year ago I wanted to quit toxic gym and take Yoga classes. To bridge the time to wait on my gym contract to end, so I can afford yoga classes, I started practicing on YT with your Videos…… I‘m still here xD ❤
You are the perfect teacher for me :) Just wanted to let you know, that through your teachings I gained such a nice relationship to sport and moving my body
This I think is one of favs now…it tackles everything, totally relaxing and omg…Maggie the cat at the end is so hilarious how she does exactly the same thing you do…so sweet. Thank you for this…it really is an amazing practice ♥️
This one is a life saver for me! I am so deeply grateful. I have suffered from migraines most of my life. This practice has been a key tool for managing them, and one of the few things I can do that will actually relieve and even halt a migraine in its tracks. Thank you so much Kassandra! You are a miracle worker ❤
I loved this class, After several months without practicing with you, I remembered how good it feels. Your kitty is adorable! Thanks!
The initial breathing I carried on and as I was practicing on the bed perfect for my morning and feeling better after restoration.
Found it soothing watching you stroke your cat who also seemed to chill with the session
This is just the type of class I love! I've been really craving slower flows and this class had a lot of my favorite poses. Thank you so much, Kassandra, for another beautiful class that I will be doing over and over again. 🕉️🙏
Same!!!
Yes!❤️😇
And here I am again! Love this class.
I had a few things to do today and then, at 8 pm, I realized I had only gotten one thing done. I have anxiety and tend to struggle with not keeping up to plan, so I went into this state of stress and blaming. I decided to search up a yoga video, since that was a thing I intended to do today. I picked this video even though I wasn't feeling like doing 30 minutes of yoga - and I'm so glad I did! I feel so much better, very calm and ready to take on these tasks tomorrow. Thank you🤗❤
My cat also did this practice with me, and we are both feeling very relaxed now!
When ur cat Maggie came, my cat came up too and lay beside my mat🐱 I enjoy your class... Thanks a lot!
Hello Maggie ☺️ Thank you Kassandra ❤️
amazing, thank you so much for being you, Kassandra!
Very relaxing and smooth thank kassandra see you tomorrow
Beautiful soothing practice!👍🙏❤️namaste
You look glowing! Great class, thanks Kassandra
Thank you Kassandra for the beautiful practice.
Thanks, needed this after a busy week and while feeling a bit under the weather. Cuddles to Maggie!
Maggy is such a cutie 😻 Thank you for a super relaxing class. It really flew by 🙈💖
wonderful stretch before a day of traveling!
Thank you so much Kassandra, God bless you beautiful being ❤
Felt so good when feeling the effects of a sinus infection and low energy . Thanks Kassandra
Best yoga class ive ever done
Hi Kassandra! Great class, thank you. Could you please do more 1-hour flow yoga videos?
Did this practice despite a low-grade temperature from my covid booster, and it was the perfect practice for a sore body. Thank you!
So grateful to have you as my instructor 🙏
Kassandra.. very calming .. very beautiful!! Thank you 🙏
Thank you Kass. I like doing yoga with you and your kittens :)
I have stopped for few weeks yoga with you , then l realised l was missing so much the benefit you gave me through your classes , l will keep going on for sure, thanks you so much Kassandra .
I have no idea what you just did, but I cried at the end laying there. Had to release some bad energy I reckon so thank you 🙏💓
Thank you, thank you, thank you!
I just loved it. For once, I was not paying attention to time and 'holds'. I was just experiencing it and only realised that once savasana was up next. Thank you for that Kassandra.
I love at the end Maggie is going savanna. That was great. This was wonderful I love this, so much stress relief
You are like an angel! And Maggie is such a sweet little floof baby! This practice has saved me! You're my favorite Yogi ❤ Thank you so much for sharing!
I have a Maggie too! She is a tuxedo and loves to join me on the mat as well. Thank you for this practice tonight. I got in a fight with my husband and it really helped to calm me.
Thank you Kassandra!!! It is just so amazing how incredibly transformative these practices are even engaging for just a few minutes.
This is one of my favourite practices of yours. I go back to it frequently when I need more support for myself. It always de-stresses me and even lifts me up. Thank you!
I am so grateful for you Kassandra, thank you ❤
Have had extra stress and dark critical thoughts for the past few days, and in spite of the hundreds of mornings that have started with your yoga classes, I was doubtful this morning that this class would help. Thankfully, I was wrong!! I feel lighter, less serious, more open to flow, and have softened some of the tension that has built up in my shoulders. THANK YOU once again for your incredible gifts!
Thank you, Kassandra. I feell free, relaxed and blessed.
Tnank you so much for this truly truly amazing class! Today I woke up in a quite a bad state, I had no energy, felt dizzy and my head ached. And all this just gone away after the class. My god, it is so cool, thank you, Kassandra! ❤❤❤
Perfect practice today. Feeling tired and stressed from traveling and adjusting to big time change. Thank you!
I love your videos, I've been doing yoga with you for about 3 months now, and I'd be crazy without it.
Thank you, Kassandra =) your classes are very special, wonderful and healing! Namaste
THANK YOU 🙏
Thank you 🙏. I was feeling a little dysregulated after Christmas socializing and now I feel more grounded and at peace.
This was so wonderful! I have loved all these poses, and this slower pace and the sequence felt great. I feel calm. Thank you so much, Kassandra.
I'm in the process of healing from some serious trauma and I also have OCD. This process was calming to my mind and body. I will try it again. Thank you!
All- ways a pleasure!
My favorite yoga teacher❤
Thankyou! This was perfect for me right now. Lots of overthinking and body stress. I felt reborn after the fetal position! I only do your yoga classes!! They are the best 😍
ur rocking my world right now kassandra
This was one of my most favorite practices I’ve ever done. I really just embraced love for myself and my body- it was powerful and beautiful and my favorite kind of yoga… thank you
Your cat is so adorable😊. I can't stop looking at her ❤
I literally cried when I started feeling happy as I am at the beginning. I loved how you take time breathing and having mindfulness before getting into poses. Everything was awesome. Thank you always, Kassandra💗
Very much enjoyed peeping a kitty foot in the ledt corner of the screen before we went into savasana ❤😊
Thank you for this class, Kassandra. This practice helped me stretch and relax physically and also release emotionally. Thank you.
Great class, very relaxing! Thanks, Kassandra!
Feeling a lot of stress today. This really helped! Thank you so much, Kassandra! ❤️
So glad I did this tonight. Every time I do it, I like it even more.
Thank you 🙏🏼 ❤
Love this class so much! Thank you, Kassandra !
Thank you Kassandra. Just beginning with yoga on advice of my fysiotherapist
Wonderful class, Kassandra! I'm ready for a good night's rest. Thank you!
I loved it, it was sweet and comforting. like becoming my own blanket. I would have liked Savasanna to be longer e.g. for a little body scan. Thank you so much Kassandra, always so grateful for everything you do and say.