Thank you for this one, it is really helpful, I stopped yoga for 2 weeks and it’s the best opener.more power to your channel and career altogether,God bless
Thank you so much mizz Kassandra for another wonderful practice. I looooooove your sweet kitties as they bring me motivation. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈🐈🐈❤️❤️♥️♥️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝 32:12
I used to think I hated yoga. Now I realize what I hated was being in the studio with a bunch of people and the effort to get there and then home. Kassandra has transformed me into a yogi. I’ve been doing one of your videos almost every day for months, and I look forward to it and just love it. Thank you for providing this content.❤
Ha yes I felt the same way- started a yoga class in a crowded hall just before Covid lockdown but hated the closeness of others, people turning up late😬getting up during shavasana etc . Was so relieved when it had to stop. Came across Kassandra soon after & just carried on at home as love her classes🙏😊
Yes, I never thought I would be capable of doing yoga. I thought it was something difficult and not suitable for me. I wasn't that flexible because I had always hated stretching, but now I love flexibility things and it's not easy to increase flexibility after a certain point. I started to learn yoga from RUclips during Covid19 in the summer 2020 and have continued since. I still don't see myself going into yoga classes, because they are expensive and I like my personal, private yoga time in the comfort of my home. Yoga with Kassandra is my go-to yoga channel and I do yoga almost every day. This channel also helped me to progress in my practice a lot. The time of the practice doesn't need to be long, 10 min is enough.
Yes!!!🎉 and instructors who always want to add their political social justice message etc. I sooo appreciate the few words etc. you’re a gift Kassandra! ❤❤❤❤
THANK YOU for not adding music, I’ve been craving silent lessons from you and this one was absolutely beautiful. You even made sure Shavasana was on full mute. It was noticed and appreciated. You’re an awesome teacher, suggestion would be to create a playlist of the flows you have like this that have silence xx
This was perfect for when I didn't want to do a challenging class this morning. yet I feel like I've worked my entire body. Thank you so much. 30-40 min classes are always welcome.
I started doing 10 minute yoga classes with you last April and have worked with you nearly everyday since. I have felt back pain from lateral scoliosis for most of my adult life, which has improved remarkably because of daily classes with you. Thank you so very much for sharing your expertise so generously.
Yes, a great 30-minute practice with Kassandra? I'm in! And what a lovely setting with the kitty by the sliding doors, the wood floors, and beautiful view. A++++
I always appreciate the reminder/encouragement that our bodies all do poses differently because we all have different bodies! I love the pacing of your videos and also your pretty kitty!
I don't need to go to yoga classes anymore, I can just do it at my home, and I prefer the 30 min sessions, 60 min stretch lessons are just too long for me. I love the explanations and calm/soothing voice of Kassandra, thanks!
Thank you so much for your amazing content!! Forever grateful to start each morning practicing with you ❤ Would you be recording 30 - 40 minute morning classes again soon? Many thanks xxx
Our seasons may be completely opposite - snow outside your door, steamy here, but your practices are always so fabulous. Time goes so quickly with your flows. I honestly can't imagine my life without your work/gifts. 🙏🏽 Namaste Blessings to where the world needs them most. 🌍
Always appreciate a new 30min from Kassandra, but this one wasn’t my favourites flexibility and stretch class. Not sure if it was the flow or just the poses. Good, just not my fav, prefer a more stretchy deep flow class when I want to lengthen and do a good stretch, this didn’t give me that today. No dramas though, backed it up with another of my fav Kassandra classes. 😉
From South Africa, I've been coming back to your yoga videos for the past couple of years, and love the practice each time. Thank you so much for your videos Kassandra! 🤗💗
LOVED this flow, I feel so much more peaceful and grounded now, thank you! I especially love your 30 minute clases, they really allow your brilliant sequencing and meditative pacing to shine!
Beautifully expressed - this is my experience too at the end of this class. Continued gratitude, Kassandra! And my heartfelt congratulations, respect and appreciation for the 10-year celebrations to come!
I have had multiple gym and yoga memberships, but could never make it a routine until I came across your channel. I was doing mostly 10-15 minutes of your classes, tried this 30 minutes flow for the first time and loved it so much! Thank you so very much for making yoga so accessible and engaging for everyone. You are a gift ❤
First thing in the morning, this yoga flow is really what I needed and those big side stretches are glorious for my hips. Now I feel ready for the day ahead. Namaste.
OMG!! I nailed the wheel pose no problema! I'm an older guy and have always really struggled with that pose but thanks to doing your classes regularly over the years my flexibility has really improved! Love the 30min classes too!
❤ Delicious, just what I needed as I am recovering from an intense cold! Put on the peppermint diffuser and got swallowed up by this practice. Utmost gratitude to you Kassandra!
The weather outside is frightful, so I'm glad I was able to do a yoga session from the comfort of home. A bit challenging for me but I'll keep at it. And I love the cat in the background! 😀
This was an AMAZING yoga practice! I feel like you know which parts of my body and mind get stuck/stressed during the day and the flow is just matched with my needs, makes me feel better and more relaxed. Thank you for creating these videos and making yoga accessible for everyone Kassandra! :) A big fan of yours since 3 years! Tuğçe
Wow! That belly butterfly 🦋, though! I love your flows, because even though I am trained and certified and have been doing yoga for years, I always get juicy new goodies to add to the mix flowing with you! Thank you, lady! Namaste. 🌹
Once I started with Kassandra 2 yrs ago, I have never went back to any other yoga channels. I think its because of her vibe along with her calm voice . She doesn't seem intimidating like other instuctors. Thanks for good vidoes Kassandra. Your yoga always works! 😊
I feel so great after doing this yoga class with you. I am so grateful to have you in my life. Blessings, love and great success in future classes. Thank you ❤🙏💖😘
I can see the snow through your window and the Xmas lights. It’s beautiful to do yoga with you throughout the seasons. May be this a wonderful year for you ❤✨
Hi! This practice is one of my most favourite ones, almost every pose i really really like! Your videos inspire me every day to work on my vody and mind. I'm so thankful for you and your videos, Kassandra! ❤️❤️❤️
Cow face pose is usually a challenge for me to get into from a seated position. My right knee just doesn't like it. Getting into cow face from low lunge in this practice today gave me a greater level of success at stacking my knees. I was quite excited by the difference. Thank you for a great practice. I'll utilize this modification for my future cow face poses as I love the hip stretching this pose offers.
I have a new favourite every time I try a new video of yours. I have tight hips, tight inner thighs, tight ankles and calves and this was a great unwinding of all of that on a Sunday morning. Thank you so much for offering your guidance again and again.❤
Oh I loved that! Just the perfect blend of relaxation and exertion. As a side note, I really like the second wide aperture camera shot you have. 2 cameras is a pig to edit, I’m sure, and it is appreciated.
I had been followed all your RUclips videos for a while I just love all your class it make me stronger and stronger. Thank you so much for all your help. Namastay 🙏❤️🌞
As a male in my 20s it can be intimidating trying to get into yoga, but I have been doing your videos for months now and really appreciate them. Especially the diversity in the types of videos you always have the session I need.
I thought I had found my favorite yoga channels but after trying out one of Kassandra's videos...then another...and another....wow. I didn't know yoga could truly FEEL this good. I used to be really hard on myself about 'rest' days that didn't involve cardio or strength, but now I'm finding they truly make all the difference. Thanks Kassandra! 😌
I absolutely loved this class. Your classes have been a guiding light in my life since the pandemic began. There are no words sufficient enough to express my gratitude to you for this nurturing and strengthening offering you give freely. Thank you 🙏🏼
THank you, Kassandra! I've done 3 videos in 3 days now. Yoga is very different now than it was when I weight 25lb less! These yoga sessions have put a cold stop to the neuropathy and carpal tunnel I've had for a few years now. Until tomorrow.
I often come to RUclips looking for specific yoga exercises (core, flexibility, shoulder stretch, etc.) and it seems like every time, you've just posted a video that is exactly what I'm looking for. I don't know what yoga gods are looking out for me, but I'd like to thank them and you 😁
I think this is one of the first yoga videos I did with when I stated my journey with you around 9 months ago. I like the inversions as it feels good to get the feet up in the air. I also like the feeling of my gluts in my palms and feel their softness and warmth, fullness roundness as I support them too. Thanks for all you do and as always its great to pratice with you.
WOW!! thank you for sharing this flow ❤ I absolutely loved this practice! I did the wheel for the first time. I am very proud of myself! Thank you Kassandra! Today’s intention is to achieve!
I haven't been practicing daily yoga for very long so this one was a little challenging for me - I loved it! It's been so amazing seeing the incremental improvements in my body and getting to a point where I have strength and flexibility I didn't realise was possible!! Thank you!!!
Looking for more flexibility flows? Check out my full playlist here: ruclips.net/p/PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh
Thank you for this one, it is really helpful, I stopped yoga for 2 weeks and it’s the best opener.more power to your channel and career altogether,God bless
Thanks again that was wonderful
Lovely practice with just enough mini challenges and a good stretch 💜Namaste🙏🏻🥰🤗
Same!🙏
Thank you so much mizz Kassandra for another wonderful practice. I looooooove your sweet kitties as they bring me motivation. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈🐈🐈❤️❤️♥️♥️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝 32:12
I have tried multiple yoga channels to see what works best for me, but I keep coming back to you. Thank you for making such clear and good videos! 💖
Thank you!
Me too! Thank you Kassandra!
same
Likewise! 💜
yes
I used to think I hated yoga. Now I realize what I hated was being in the studio with a bunch of people and the effort to get there and then home. Kassandra has transformed me into a yogi. I’ve been doing one of your videos almost every day for months, and I look forward to it and just love it. Thank you for providing this content.❤
Ha yes I felt the same way- started a yoga class in a crowded hall just before Covid lockdown but hated the closeness of others, people turning up late😬getting up during shavasana etc . Was so relieved when it had to stop. Came across Kassandra soon after & just carried on at home as love her classes🙏😊
Yes, I never thought I would be capable of doing yoga. I thought it was something difficult and not suitable for me. I wasn't that flexible because I had always hated stretching, but now I love flexibility things and it's not easy to increase flexibility after a certain point. I started to learn yoga from RUclips during Covid19 in the summer 2020 and have continued since. I still don't see myself going into yoga classes, because they are expensive and I like my personal, private yoga time in the comfort of my home. Yoga with Kassandra is my go-to yoga channel and I do yoga almost every day. This channel also helped me to progress in my practice a lot. The time of the practice doesn't need to be long, 10 min is enough.
I agree! I have learned more from Kassandra than any other in-person yoga class I have ever attended thank you Kassandra 🌺
Yes!!!🎉 and instructors who always want to add their political social justice message etc. I sooo appreciate the few words etc. you’re a gift Kassandra! ❤❤❤❤
THANK YOU for not adding music, I’ve been craving silent lessons from you and this one was absolutely beautiful. You even made sure Shavasana was on full mute. It was noticed and appreciated.
You’re an awesome teacher, suggestion would be to create a playlist of the flows you have like this that have silence xx
Agreed! Ppl can add their own music prn
same here!!!
Thank you for making a new 30 minute flow!
This was perfect for when I didn't want to do a challenging class this morning. yet I feel like I've worked my entire body. Thank you so much. 30-40 min classes are always welcome.
I started doing 10 minute yoga classes with you last April and have worked with you nearly everyday since. I have felt back pain from lateral scoliosis for most of my adult life, which has improved remarkably because of daily classes with you. Thank you so very much for sharing your expertise so generously.
That kitty by the window is just so perfectly peaceful 😻
Yes, a great 30-minute practice with Kassandra? I'm in! And what a lovely setting with the kitty by the sliding doors, the wood floors, and beautiful view. A++++
I'm practicing in Florida. That snowy, icy scene is so beautiful!!!
Thanks so much, what an interesting flow! I so appreciate your creativity and continual sharing of your inspiring practice.
From 30 days, to almost 3 1/2 years now. Thank you Kassandra, you have touched and saved lives in more ways than one 🙏🏻♥️
I enjoy it when someone likes my comments as it feels like we are closer together in this big yoga community
I always appreciate the reminder/encouragement that our bodies all do poses differently because we all have different bodies! I love the pacing of your videos and also your pretty kitty!
I don't need to go to yoga classes anymore, I can just do it at my home, and I prefer the 30 min sessions, 60 min stretch lessons are just too long for me. I love the explanations and calm/soothing voice of Kassandra, thanks!
So cute how your cat was enjoying the snowy landscape whilst we were flowing 😻 Thank you for this fun practice. 💗
Thank you so much for your amazing content!! Forever grateful to start each morning practicing with you ❤
Would you be recording 30 - 40 minute morning classes again soon?
Many thanks xxx
Our seasons may be completely opposite - snow outside your door, steamy here, but your practices are always so fabulous. Time goes so quickly with your flows. I honestly can't imagine my life without your work/gifts.
🙏🏽 Namaste
Blessings to where the world needs them most. 🌍
Love seeing the kitty in the background!
Always appreciate a new 30min from Kassandra, but this one wasn’t my favourites flexibility and stretch class. Not sure if it was the flow or just the poses. Good, just not my fav, prefer a more stretchy deep flow class when I want to lengthen and do a good stretch, this didn’t give me that today. No dramas though, backed it up with another of my fav Kassandra classes. 😉
From South Africa, I've been coming back to your yoga videos for the past couple of years, and love the practice each time. Thank you so much for your videos Kassandra! 🤗💗
LOVED this flow, I feel so much more peaceful and grounded now, thank you! I especially love your 30 minute clases, they really allow your brilliant sequencing and meditative pacing to shine!
Beautifully expressed - this is my experience too at the end of this class. Continued gratitude, Kassandra! And my heartfelt congratulations, respect and appreciation for the 10-year celebrations to come!
This was wonderful, Kassandra. Just what I needed. And I saw an engagement ring 😮 Congratulations!
This was amazing! I feel great! Thanks for your high quality classes. You’re my favorite yoga teacher on RUclips! ❤
I have had multiple gym and yoga memberships, but could never make it a routine until I came across your channel. I was doing mostly 10-15 minutes of your classes, tried this 30 minutes flow for the first time and loved it so much! Thank you so very much for making yoga so accessible and engaging for everyone. You are a gift ❤
Wow. I feel so much better. 10/10
Wonderful flow.ing stretch! Love love love seeing your cat;) Happy winter, Thanks!
Thank you, Kassandra, for being there for us!
Yes! Body feels much better! Thank you ma'am!!! ☺️
Such a great practice! I love your 30 minute (and longer) flow classes. Thank you for starting my day off in such a lovely way.
Getting into yoga, just from your videos. Love from India💖
Loved this! Your channel always gets me back into yoga when I get lost. Thank you🙏
First thing in the morning, this yoga flow is really what I needed and those big side stretches are glorious for my hips. Now I feel ready for the day ahead. Namaste.
OMG!! I nailed the wheel pose no problema! I'm an older guy and have always really struggled with that pose but thanks to doing your classes regularly over the years my flexibility has really improved! Love the 30min classes too!
I FINALLY DID THE WHEEL POSE!!!!!! AAAAAAAAAAA THANK YOU KASSANDRA!!!!! 😍😍😍😍😍😭😭😭🙏✨✨✨✨✨
Yeah we need strong limbs and strong flexibility to bend backwards for the wheel! 👍
❤ Delicious, just what I needed as I am recovering from an intense cold! Put on the peppermint diffuser and got swallowed up by this practice. Utmost gratitude to you Kassandra!
It felt really good to come back to this deep stretch routine. Thanks for keeping it posted.
Your videos get better and better! I love this routine and appreciate the deeper stretches and challenge of this routine.
I always find the EXACT yoga session that I need with you, Kassandra! You are the best! Thank you for being wonderful and compassionate.
thank you for this💕. I was having a bit of a bad day and I thought "let's do some yoga" and I saw your new video! perfect timing 💕💜
Another beautiful flow. Thank you once again Kassandra.
The weather outside is frightful, so I'm glad I was able to do a yoga session from the comfort of home. A bit challenging for me but I'll keep at it.
And I love the cat in the background! 😀
This was an AMAZING yoga practice! I feel like you know which parts of my body and mind get stuck/stressed during the day and the flow is just matched with my needs, makes me feel better and more relaxed.
Thank you for creating these videos and making yoga accessible for everyone Kassandra! :) A big fan of yours since 3 years!
Tuğçe
Thank you very much. I love to hear your prompts. The visual is peaceful. Fun to see your cats. Grateful there’s no music to distract.
This was such a great one. Thank you. And I loved having no music. ❤
Thank you Kassandra, this flow really woke up my hips and shoulders.
Thank you so much Kassandra for helping me relax. Best yoga channel ever!
This was so good after a long road trip. Thank you!
A satisfying flow, pretty snow, and a lovely feline assistant! Thank you for this routine!
Wow! That belly butterfly 🦋, though! I love your flows, because even though I am trained and certified and have been doing yoga for years, I always get juicy new goodies to add to the mix flowing with you! Thank you, lady! Namaste. 🌹
Always love your classes so much!
Thank you so so much, Kassandra. ❤
Once I started with Kassandra 2 yrs ago, I have never went back to any other yoga channels. I think its because of her vibe along with her calm voice . She doesn't seem intimidating like other instuctors. Thanks for good vidoes Kassandra. Your yoga always works! 😊
this was the best thing I’ve ever done for myself
Loved it! First time doing a yoga session under the stars. Highly recommend.
I feel so great after doing this yoga class with you. I am so grateful to have you in my life. Blessings, love and great success in future classes. Thank you ❤🙏💖😘
I can see the snow through your window and the Xmas lights. It’s beautiful to do yoga with you throughout the seasons. May be this a wonderful year for you ❤✨
Hi! This practice is one of my most favourite ones, almost every pose i really really like! Your videos inspire me every day to work on my vody and mind. I'm so thankful for you and your videos, Kassandra! ❤️❤️❤️
Another wonderful practice, Kassandra. I needed this so much today! Thank so much! 🙏🏼🧘🏻♀️
Cow face pose is usually a challenge for me to get into from a seated position. My right knee just doesn't like it. Getting into cow face from low lunge in this practice today gave me a greater level of success at stacking my knees. I was quite excited by the difference. Thank you for a great practice. I'll utilize this modification for my future cow face poses as I love the hip stretching this pose offers.
Great flow! My body feels open and strong. Thank you for this practice!
I have a new favourite every time I try a new video of yours. I have tight hips, tight inner thighs, tight ankles and calves and this was a great unwinding of all of that on a Sunday morning. Thank you so much for offering your guidance again and again.❤
Thank you Kassandra, for all the amazing classes!
Happy New Year my dear. It's been a great journey of practicing with you. Immensely grateful for your teachings
Another wonderful start of my week with Kassandra & yoga! Thank you 💙❤
I adore the cat 🐈 I could not help it by focusing on the cat because I’m a cat lover ❤❤❤❤❤❤❤❤❤
Perfect for my lazy Sunday, thank u ❤
i got 8 minutes in before i couldnt follow along anymore. this is my new goal video 💪🏽
Oh I loved that! Just the perfect blend of relaxation and exertion.
As a side note, I really like the second wide aperture camera shot you have. 2 cameras is a pig to edit, I’m sure, and it is appreciated.
LOVED this one!! After a cross country ski, before a Sunday dinner, this class was a wonderful stretch thank you!
Wonderful practice, lots of different poses along with some familiar ones. Loved it! Grateful for your channel, Kassandra Thank you
I love your classes! Thank you for all the work you do!
Your flexibility flows are my fav. Really appreciated the deeper poses towards the end
I love the way you cue! I never have to look at the screen and I can really be present with myself! Thank you for all you do❤️
I was so excited to see this and I am the second to comment!
Would love to see some prenatal classes Kassandra ❤
I had been followed all your RUclips videos for a while I just love all your class it make me stronger and stronger. Thank you so much for all your help. Namastay 🙏❤️🌞
Thanks for helping me start my day today. Feeling good.
I appreciate all your videos❤😊
This was so fun and felt amazing. I've never been able to do a wheel pose until now so thank you!
As a male in my 20s it can be intimidating trying to get into yoga, but I have been doing your videos for months now and really appreciate them. Especially the diversity in the types of videos you always have the session I need.
Another great practice with some wise take aways and learnings. Gratitude!
I loved this practice. Thanks so much!
Loved this new practice this morning. What a great collection of challenging poses. Thank you Kassandra for all that you offer.
I thought I had found my favorite yoga channels but after trying out one of Kassandra's videos...then another...and another....wow. I didn't know yoga could truly FEEL this good. I used to be really hard on myself about 'rest' days that didn't involve cardio or strength, but now I'm finding they truly make all the difference. Thanks Kassandra! 😌
I absolutely loved this class. Your classes have been a guiding light in my life since the pandemic began. There are no words sufficient enough to express my gratitude to you for this nurturing and strengthening offering you give freely. Thank you 🙏🏼
This is the kindest thing I’ve done for myself in 2 weeks. Thank you for helping me love myself, Kassandra!
Great session for bedtime. Thank you!
THank you, Kassandra! I've done 3 videos in 3 days now. Yoga is very different now than it was when I weight 25lb less! These yoga sessions have put a cold stop to the neuropathy and carpal tunnel I've had for a few years now.
Until tomorrow.
LOVE THIS CLASS. I keep coming back to it. Thanks!
THE BEST YOGA PRACTICE I EVER HAD ONLINE!!!
Namaste Kassandra thanks for the day
I often come to RUclips looking for specific yoga exercises (core, flexibility, shoulder stretch, etc.) and it seems like every time, you've just posted a video that is exactly what I'm looking for. I don't know what yoga gods are looking out for me, but I'd like to thank them and you 😁
I think this is one of the first yoga videos I did with when I stated my journey with you around 9 months ago. I like the inversions as it feels good to get the feet up in the air. I also like the feeling of my gluts in my palms and feel their softness and warmth, fullness roundness as I support them too. Thanks for all you do and as always its great to pratice with you.
Loved this one! Great stretches. I love your input and often enjoy a quiet practice without music. Namaste!
This made me feel great! I could not do Wheel Pose at all, but maybe someday! Loved seeing the snow, and the cats! Thank you Kassandra, once again!
I really needed this. I feel relaxed and ready fir the rest of my day. Thank you
This was great. Loved the grooming kitty in the background. ♥
Thank you Cassandra ❤ We practiced as a team of 4 and your channel is one of the best we have come across
Really really love everthing you publish! Saves it all. Just started yoga for the first time in 2024 an this rocks. Thank you so much, Kassandra🎉❤
Love the hip stretches!
WOW!! thank you for sharing this flow ❤ I absolutely loved this practice! I did the wheel for the first time. I am very proud of myself! Thank you Kassandra! Today’s intention is to achieve!
Nice work! It's a great feeling hey!
I haven't been practicing daily yoga for very long so this one was a little challenging for me - I loved it! It's been so amazing seeing the incremental improvements in my body and getting to a point where I have strength and flexibility I didn't realise was possible!! Thank you!!!