This is a great practice to come back to if you are feeling sick, overwhelmed, emotionally tender, or in pain. It is easy to do without any props, and there are plenty of recommended modifications to help you make it your own. This practice made me feel deeply relaxed and restored, and I will definitely be coming back to it in the future
I’ve been practicing with you daily for a little over 6 months now and today I was really struggling to find the motivation to step onto my mat, when lo and behold, a premiere! One that matched my energy this morning exactly. Feeling a ton of gratitude rn. To you and the Universe. Your channel really has shifted things for the better in my life.
Hi Kassandra, I just finished one of your 10 minute mornings classes, which I LOVE, I just wanted to let you know how grateful I am for you and this channel you've created--- your classes are creative and well-balanced, and it's because of your 10 min morning challenge that I've gotten into the habit of daily morning yoga, which has been one of the best things I've ever done😊 So, thank you so much, and I cant wait for you to hit 2M subs, you're really close!!🥳 Namaste🧡
I loved this so much. These type of yoga classes are so much needed in these turbulent and scary days…. Namaste and thank you so very much, Kassandra! Love from Germany
absolutely in love with ALL your yoga practices!!! always so topical. I can literally find an energising or calming practice and I enjoy them at my fullest!! You're magical, im so grateful I met you here! THANK YOU!!
Oh Kassandra, what a blessing you are in my life. This week you have challenged my core and made me sweat and then today when my body needed to lay down, this repeated practice was just so deliciously dreamy. My third eye was engaged the entire time! I feel completely nourished. Thank you. Namaste. (also, so fitting that you are in orange in this older practice for this gun violence awareness day in my present).
It feels wonderful to be in your yin yoga classes, this relaxation brings me the rest I couldn't find before and that again gives me a sprinkling energy. Great👌😍thank you Kassandra!!
This practice is amazing! It is also like a meditation and I love it! My cat, who's name is Cassandra, was on my belly the whole time. So relaxing and relieved some shoulder pain I've been having. Thank you 😊 💓
I love your yin yoga sessions. This was perfect after coming off a head cold and allowing me to get some yoga in while not requiring alot of energy. Thanks.
This class is so beautiful I've come back to it already 3 times! This is my new favourite to do after a short morning flow. Today I did your equestrian stretch class. I don't ride but I hold a lot of tension in my legs! Beautiful combination doing these two together. I am so grateful for you Kassandra. I feel you are my yogi bestie, and the fact that you are Canadian feels like I'm listening to an old friend from home. (Canadian living abroad the last 5 years) 🥰 namaste 🙏 ❤️
I have been doing this practice nightly for a couple of months. It has helped me so much. This is the best bedtime yoga I have found. Thank you so much! Please consider doing another of these videos.
Again and again, your classes are AMAZING. I am doing yoga for many years, trying to create a regular practice and thanks to your soft, yin yoga classes I am creating this daily routine because I really need this yin to slow down and not push myself (as I push myself too much in other aspects of my life), the mat is my mirror. Namasté!
Been practicing too your channel regularly for almost 3 years now, but today was the first time I made it to a live premiere. Great way to start my workout, and the day before work. Thank you, namaste
I was on my mat at 6:10 am, eagerly waiting in child’s pose to start this class when it went live. It was a great way to start my Monday morning after I was hard on my body at the gym this weekend. Thank you for the great stretch and the peaceful way to ground my mind in calmness and kindness! 🧘🏻♀️
Lovely before bed and recovering from COVID-19. I added a waterfall pose in the beginning and the end because of restless legs. And maybe a chest opener like fish pose would have been a nice addition as well! Now it was mainly based on the lower body.
I simply loved this practice. so soothing and calm...just what is needed. Thanks so much, Kassandra, for your generous heart in posting these free videos on youtube. I am unable to make a in person yoga class and your video's are so important to me. Namaste'
I am back to your channel after a while. Just wanted to thank you for all the efforts you are doing. It might sometimes change peoples life. Thank you!
I usually preview your videos to see what I’m in for. At one point I put my head back and just listened to the music and your soothing voice. Not your intention, but still soooooo relaxing.
Thank you for this video. I started doing one of your yin yoga videos every day for the past couple of weeks. I was doing great but then I had a fibromyalgia flare up and felt like I wouldn't be able to do a video today. I decided to look through your videos to see if you had something I could manage with my pain and this one worked. Thank you!
I loved this. Thank you. I’ve been doing yin for several years and I’ve learned that I’ll never be really flexible but yin helps keep the flexibility i do have. I loved this routine.
I really like the music in your latest videos, it's really evolved. I generally prefer silent videos so I can play my own music because I'm fussy but I really enjoy these recent soundtracks 😊
Thanks a lot Kassandra. I found this difficult in all the glute stretches since my car accident but day in day out it’s helping out a lot. ✨ Power and Light to you ✨
I just started wit you and it is just the right one to push me to the next level. I share your videos with my cousin on the West coast. Thank you for sharing your practice.
I'm addicted to your yoga classes, and hate to miss a day! I was so sick yesterday, and stiff from being bed bound, so I rolled onto the mat for this class, and it was perfect. Seriously reduced the body aches, you rock!
050322 I landed on my mat wondering how much of this class I'd be able to do in my PJs & slippers. When you said "...you just can't be bothered..." I knew this was the perfect class for my now mind & body & it was. Did not feel like 3à minutes. Wonderful. Thank you. Namaste.
Kassandra, I have been doing Yoga with you for 3 years now. You taught me a lot and I could not believe when I enter regular classes in the gym that I could follow so well. Thank you for the beautiful and meaningful work you do!
I did this for the first time this morning after a stressful evening last night, and it was just what I needed. I may do it a second time before bed tonight. Thank you for this! 🙏
I really love and enjoy your calm, your way to make me feel that it not has to be perfect. With ADHD and a lot of thought’s and ideas it feels safe to do yoga with you. Thanks 🙏❤️
This was a perfect practice for my morning today. I was feeling sleepy and a bit lazy. The deep stretches felt very restorative. I love all of your practices and especially your soothing voice. Thank you!
Yin is always so restorative for me and I feel relaxed and refreshed afterwards. This practice was no exception. After battling anxiety all day this helped me focus and unwind
Enjoy your online sessions and found this one by chance. Loved it. Though more challenging than it sounds. I’ll be back to try this one again! Thank you 😊
Thank you Kassandra Reclined positions and sacral yin have been so suithing for me after full days of teaching skiing. Love your practices Louise Dalbec Mont Tremblant
*What's better than a yoga practice where you lay down the whole time?!? Nothing! 😍😂*
Hahaha. The banana pose is BANANAS!
My thoughts exactly! I loved relaxing into this practice after a busy work day, thank you so much!!
This is exactly what I needed today! So, thank you!
my favorite! 🙏
i love your 10 or 5 minute scketshs . and you are a very nice Teacher🥰😍
With my dyslexia I first read "recycled ♻️ yin". It sounded pretty good. You had me at recycled.
Thank u for giving me smile today!😄
I did, too 😂❤️
Omg I literally thought it was recycled until I saw this comment and went back and saw 🤦🏻♀️
I'm a copy editor and still saw recycled at first! 😅😘
Same here 😂
This is a great practice to come back to if you are feeling sick, overwhelmed, emotionally tender, or in pain. It is easy to do without any props, and there are plenty of recommended modifications to help you make it your own. This practice made me feel deeply relaxed and restored, and I will definitely be coming back to it in the future
My go back to practice for when I am feeling stressed out, tense and stiff. Thank you, Kassandra ❤
I’ve been practicing with you daily for a little over 6 months now and today I was really struggling to find the motivation to step onto my mat, when lo and behold, a premiere! One that matched my energy this morning exactly. Feeling a ton of gratitude rn. To you and the Universe. Your channel really has shifted things for the better in my life.
Namaste
Wow 6 months!! That's amazing, thank you
Totally!
Adding this request here- I’d love for you to do a class on stretching and strengthening the psoas. Thanks, I love all of your classes ♥️
Thanks so much. I feel like a relaxed little noodle with a smile on my face.
I didn’t know I’d ever describe a yoga practice as comfy cozy, but this really was a comfy cozy yoga practice! Thank you so much for making this. :)
Hi Kassandra, I just finished one of your 10 minute mornings classes, which I LOVE, I just wanted to let you know how grateful I am for you and this channel you've created--- your classes are creative and well-balanced, and it's because of your 10 min morning challenge that I've gotten into the habit of daily morning yoga, which has been one of the best things I've ever done😊 So, thank you so much, and I cant wait for you to hit 2M subs, you're really close!!🥳 Namaste🧡
I loved this so much. These type of yoga classes are so much needed in these turbulent and scary days…. Namaste and thank you so very much, Kassandra! Love from Germany
absolutely in love with ALL your yoga practices!!! always so topical. I can literally find an energising or calming practice and I enjoy them at my fullest!! You're magical, im so grateful I met you here! THANK YOU!!
I love how quiet these videos are, perfect instructions, lovely chilled music. Ideal. Thank you 🙏
My go-to practice every evening- A Yin class with you. Forever grateful. Namaste!
I feel very rested, thank you. Off to bed now
Oh Kassandra, what a blessing you are in my life. This week you have challenged my core and made me sweat and then today when my body needed to lay down, this repeated practice was just so deliciously dreamy. My third eye was engaged the entire time! I feel completely nourished. Thank you. Namaste. (also, so fitting that you are in orange in this older practice for this gun violence awareness day in my present).
Perfect break for in-between my studies. Thank you Kassandra 🙏🏼
Both my cat and I really enjoyed this practice!! Amazing for my anxiety, thank you!
Absolutely needed this. Husband is enjoying the yin yoga series as well. Thank you for the options.
It feels wonderful to be in your yin yoga classes, this relaxation brings me the rest I couldn't find before and that again gives me a sprinkling energy. Great👌😍thank you Kassandra!!
Love that you let the yoga and space speak it's magic, rather than filling with endless words and instructions. Much appreciated.
Thank you for not talking the entire time throughout the poses!
This practice is amazing! It is also like a meditation and I love it! My cat, who's name is Cassandra, was on my belly the whole time. So relaxing and relieved some shoulder pain I've been having. Thank you 😊 💓
I loved this yin practice, mostly because the poses were ones I could relax into easily.
I love your yin yoga sessions. This was perfect after coming off a head cold and allowing me to get some yoga in while not requiring alot of energy. Thanks.
It's also a good gentle practice after I put my back out this weekend. Great to have these yin yoga practices available. Thanks.
This class is so beautiful I've come back to it already 3 times! This is my new favourite to do after a short morning flow. Today I did your equestrian stretch class. I don't ride but I hold a lot of tension in my legs! Beautiful combination doing these two together. I am so grateful for you Kassandra. I feel you are my yogi bestie, and the fact that you are Canadian feels like I'm listening to an old friend from home. (Canadian living abroad the last 5 years) 🥰 namaste 🙏 ❤️
Thank you so much Kassandra. Your work brings me endless peace and balance. Thank you, namaste
I have been doing this practice nightly for a couple of months. It has helped me so much. This is the best bedtime yoga I have found. Thank you so much! Please consider doing another of these videos.
Thanks so much Kassandra, loved it. I had upper back pain and it vanished after doing this. Thanks so much!!! Lots of love!!
Again and again, your classes are AMAZING. I am doing yoga for many years, trying to create a regular practice and thanks to your soft, yin yoga classes I am creating this daily routine because I really need this yin to slow down and not push myself (as I push myself too much in other aspects of my life), the mat is my mirror. Namasté!
Thank you for this!!! Love a lazy practice and the three oms were the cherry on top! Namaste💚🌟
Been practicing too your channel regularly for almost 3 years now, but today was the first time I made it to a live premiere. Great way to start my workout, and the day before work. Thank you, namaste
Thank you Kassandra for this wonderful gift.
Thank you so much Kassandra, this practice was just perfect for me after overwhelming busy day at work, I feel much clearer and relaxed now.
I was on my mat at 6:10 am, eagerly waiting in child’s pose to start this class when it went live. It was a great way to start my Monday morning after I was hard on my body at the gym this weekend. Thank you for the great stretch and the peaceful way to ground my mind in calmness and kindness! 🧘🏻♀️
Lovely before bed and recovering from COVID-19. I added a waterfall pose in the beginning and the end because of restless legs. And maybe a chest opener like fish pose would have been a nice addition as well! Now it was mainly based on the lower body.
I simply loved this practice. so soothing and calm...just what is needed. Thanks so much, Kassandra, for your generous heart in posting these free videos on youtube. I am unable to make a in person yoga class and your video's are so important to me. Namaste'
Wonderfully soothing and restorative
class. Thank you Kasssndra for your gentle yet powerful teachings. Namaste!
I love yin yoga! Thanks for this lesson Kassandra!
You don't know how many times I have watched this before bed, like 30! Thank you, really helps me sleep well.
Thank you so much. I pretty much keep cycling thru the 30day evening challenge and mix in others here and there. I look forward to this a lot!
Thank you for this 'lazy' practice, it was just what I needed
I am back to your channel after a while. Just wanted to thank you for all the efforts you are doing. It might sometimes change peoples life. Thank you!
This was very good to start Yin again- haven't done this in a long time!
you have so many great videos! right now I have a hurt foot. I'm so happy to be able to continue using your channel!
I usually preview your videos to see what I’m in for. At one point I put my head back and just listened to the music and your soothing voice. Not your intention, but still soooooo relaxing.
Thank you for this video. I started doing one of your yin yoga videos every day for the past couple of weeks. I was doing great but then I had a fibromyalgia flare up and felt like I wouldn't be able to do a video today. I decided to look through your videos to see if you had something I could manage with my pain and this one worked. Thank you!
There are days when this is the perfect yoga session. Namaste 🙏
Perfect practice before bed. It really helped me to relax, center and unwind from a busy week. Thank you for all of your wonderful practices 🙏💜
I love your classes. You have such a wonderful, really calming energy. ❤❤🙏🙏
I loved this. Thank you. I’ve been doing yin for several years and I’ve learned that I’ll never be really flexible but yin helps keep the flexibility i do have. I loved this routine.
Thank you! ❤ this was perfect after a week in bed with flu!
Nameste yoga sport thank you 🤲🤲🌈🧿🧚♂️
Hi. After 3 hrs of mulching my garden I return to this class to restore my back. Love and appreciate you! ☮️❤😊🙏
thank you for the 2nd practice of tonight Kassandra. Namaste!
Loved it again - had neck surgery so just getting back into it!
Have a massive exam in a few days. This was perfect. Would also love more classes with chest openers.
Went really well enjoy it relaxing perfect for Sunday night thanks kassandra see you tomorrow evening
A great practice for after work. I came home stressed but Kassandra thank you 🙏🏾 For helping me be present. Good night fellow yogis
Thank you for this beautiful practice. Just the right one after a stressful day.Many greetings from Germany
I really like the music in your latest videos, it's really evolved. I generally prefer silent videos so I can play my own music because I'm fussy but I really enjoy these recent soundtracks 😊
Thanks a lot Kassandra. I found this difficult in all the glute stretches since my car accident but day in day out it’s helping out a lot. ✨ Power and Light to you ✨
I just started wit you and it is just the right one to push me to the next level. I share your videos with my cousin on the West coast. Thank you for sharing your practice.
Fantastic, thank you kassandra just what I need after my eye surgery🙏🙏🙏
I'm addicted to your yoga classes, and hate to miss a day! I was so sick yesterday, and stiff from being bed bound, so I rolled onto the mat for this class, and it was perfect. Seriously reduced the body aches, you rock!
Thanks Kassandra! This was just what I needed. Glad I took the time to settle down and do it.
You literally read my mind. There are sooo many nights where I want to do yoga sooo badly but I have barely any energy! This was yummy!
Perfect for my evening practice here in the UK.
That was delcious in everyway, so relaxed now. Thank you 🙏🩷
I am 71 with a right hip prothesis and this is the kind of class my body can "afford" 😍 thanks to you
Heavenly! Thank you for your gift of 30 min of peace🙏❤️
050322 I landed on my mat wondering how much of this class I'd be able to do in my PJs & slippers. When you said "...you just can't be bothered..." I knew this was the perfect class for my now mind & body & it was. Did not feel like 3à minutes. Wonderful. Thank you. Namaste.
Lovely as always! Thank you Kassandra
Good Morning
Kassandra, I have been doing Yoga with you for 3 years now. You taught me a lot and I could not believe when I enter regular classes in the gym that I could follow so well.
Thank you for the beautiful and meaningful work you do!
I did this for the first time this morning after a stressful evening last night, and it was just what I needed. I may do it a second time before bed tonight. Thank you for this! 🙏
I really love and enjoy your calm, your way to make me feel that it not has to be perfect. With ADHD and a lot of thought’s and ideas it feels safe to do yoga with you. Thanks 🙏❤️
This was a perfect practice for my morning today. I was feeling sleepy and a bit lazy. The deep stretches felt very restorative. I love all of your practices and especially your soothing voice. Thank you!
Definitely like yin. Thank you Kassandra.
This delightful late afternoon yin class after my 1hr power walk in the park
Great practice. Will come back to this many times. Thanks!
This has become my lazy Sunday morning, close out the weekend, go to yin class. Fantastic!
This was great. After working 12.5hrs today. 🥺 I think and hope I'll sleep well.
This was definitely a relaxing Yin practice. Thank you Kassandra for helping mewind down after a busy w work day. 🙏
Wow! Liked! This is amazing. What a way to switch it up from the "strenuous" parts. This lined up perfectly with me. 🌸😏
Thank you Kassandra that was very relaxing and calming
Plz more morning yin!!! 🙏🏾
I did it with a blanket on me and it was lovely.
Beautiful rested practice. Thank you. Namaste🙏
Sometimes this is exactly what you need when you didn’t know you needed it💗 Thank you for knowing💫
Thanks for the beautiful practice Kassandra 🙏
Thanks for a great bedtime yoga 🧘♂️ 😴
Yin is always so restorative for me and I feel relaxed and refreshed afterwards. This practice was no exception. After battling anxiety all day this helped me focus and unwind
Thank you dear Kassandra🙂❤️🙏
Wonderful practice. Very relaxing to do before bed and helped my lower back feel less tight.
I really needed this today. I admit, I dozed off a little at times, but some days, that's just what the body needs. Thanks, Kassandra!
I do all day. Yin yoga with kassandra. It’s really cool. Thank you for your teaching. God bless you. Om namaha sibaye. ❤
Enjoy your online sessions and found this one by chance. Loved it. Though more challenging than it sounds. I’ll be back to try this one again! Thank you 😊
Thank you Kassandra
Reclined positions and sacral yin have been so suithing for me after full days of teaching skiing.
Love your practices
Louise Dalbec
Mont Tremblant
that was gorgeous...happy Wednesday
so grateful for everything you do. another beautiful class, feeling so calm
xxxxxx
This is the perfect lazy Sunday practice!