RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch
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- Опубликовано: 12 сен 2024
- Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class.
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Hey yogis, I don't know about you... but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing way while also working on flexibility. All you need are two pillows or a bolster. Just grab whatever you have around the house!
We'll be working a lot on the inner and outer hip as well as our spine for a great full body stretch. This class is suitable for all levels. You can always grab more props to make the poses more comfortable.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforstress #yogaformentalhealth #yogawithkassandra
Used my bolster. I really needed a slower class today and I loved stay on the earth the whole time.
This was exactly what I needed. With the stress of Christmas, and school, and sickness. I definitely did this to help calm me down from the chaos going on at my house. Love your workouts!! Thank you 🧘🏼♀️
Hi Kassandra! Thank you so much for this practice. ❤
Have a suggestion - yin yoga focussing on the calves, beginner level please, especially for those (like me) who've just started walking or running daily, and need something for dem sore calves! 😅
Thanks Kassandra, for a wonderful practice. I so appreciated doing this in the evening. Namasate'
Thank u kassandra i love your yin style yoga videos i do a video or 2 of urs a day makes me feel better and happy in the body thank u and namaste .
A beautiful sequence. It lingers sweet fully...thanks again.
Loved this. My birthday treat to myself. Thankyou.
This was heaven. Thank you.
This works for me at my age (66) and has a meditation app built into it as well, thanks, Namaste 🙏
Not going to lie, I thought I was calm, but this yin practice brought me to a new level of inner peace. I've recently been working on my mental health by not running away from social situations and thought all my work might be undone and I didn't even realize that this thought was stressful for me. I've realized more about myself through this
You are loved! Thank you so much for sharing 💕
Had a really bad headache this whole afternoon. Thanks so much for the class, just what I need which helped relieve a lot of the stress and pain.
Glad it was helpful, thanks for watching!
Love all of your stretches so much. Thank you. Namaste
Wonderful practice, I've had a headache since i woke up this morning and for the first time all day i can't really feel it anymore! If you don't mind, i would like some tips on how to hold the deer pose at 25:32 - my groin muscles were super tight and it was hard to find a comfortable hold. Many thanks for your great work, Irene x
Thank you. Happy New Yoga Year ! Namaste .🙏
You're just wonderful Kassandra, thank you x
Yummy...got my covid booster yesterday and feeling a little achy. This helped.
Best practice I have ever done! I could feel the stress leaving my body on the butterfly position.. thank you so much!!!
Your classes are wonderful. Thank you Kassandra. I love that you feature a lot of Yin and Vin-Yin in your practices. So healing, especially great in these times. Cheers.
Great practice to do this evening after a tiring day working in front of the pc 🙏
I can definitely relate to that!!
I have loved your Yin classes lately! Feel it helps with the anxiety from this stressful period.
I feel so much better after doing this, thank you so much
That was wonderful, Kassandra!
This is such a gentle, delicate practice. Thank you so much, Kassandra! Although, once we get to the more traditional version of deer pose, I always think to myself, someday I’ll be able to lie down, as well. I’m not there yet, & it’s such a challenging pose for me, however, my heart is still in love with yin & so grateful for this particular, stress-relieving gem. Thanks, again! Namaste 🙏
This was so good thankyou so much for putting these videos out u have no idea how much it helps people !! 🥰🥰🥰
Loved this. I needed a good yin yoga. Relieved all tensions and cleared my mind. Also, I have continued to do yoga every morning into this month, too.
Amazing!! xx
I like your teaching. Thank you from Belgium.
This is definitely great for feeling increased flexibility, relaxation, and body awareness. Nice yoga practice switch up, too. 🧘🏽♀️
Oh thank you Kassandra
I did some of the vinyasa flows earlier in the week and was feeling a bit sore (especially after falling down the stairs and landing hard on my right hip...) so I looked for a gentle practice for today and this was perfect.
namaste beauty
a great stress release thank you
this felt awesome! Thank you so much!
I think I need more yin yoga in my life! This slowed my mind and body down so much. Thank you.
That was super relaxing. I just returned from work and was seeking for peace ❤️👍 thank you
amazing... felt refreshed and rejuvenated. I liked the subtle touch of soft background music.
This is exactly what I needed to start off my week. Many thanks, Kassandra!
Thanks so much for watching, really glad you enjoyed it!
I finished my quarantine healing meditation today and doing this pandemic I've been doing a lot of all of this doing is pandemic has been great doing yoga quarantine everything and I also been wear my face mask and staying healthy during his painting and I've been doing my quarantine meditation inside and I also got a little bit outside in yesterday yoga meditation exercises working out eating healthy
Another one of my favorites ❣️
Thank you for a nice and relaxing class. I love your videos ❤❤❤
Vibeke, Denmark
Day 43/365
Did not feel like taking myself to the mat today, did it anyway, glad I did 🙏🏻
Thank you so much for these wonderful yin yoga practices. They are so helpful for my anxiety.
Exactly what I needed. Lots going on at the moment. Think of those plates spinning on rods and you get the picture. Hard times! Thanks for this practice 🌵💗🕉️✌️
Thanks Kassandra for this delightful RELAXING yin yoga class. I so appreciate you. Namaste'
Thank you Mataji
Loved this class - thank you :)
Kassandra! This means a lot to me. Your videos are a part of my journey inwards. Feeling my body is very important for a wholesome life. Your videos help me doing that. Bless you!
Thank you!
I love the sound effects in this one! Thanks for this class!!
I totally felt relaxed after this yoga, love it so much it made my body and mind at peace
How did you know? Just what I needed, thank you Kassandra! 🤩🙏
Me too. You saved my day
Thank you so much! I guess we all need a bit more Yin at these times. Wonderful practice 🙏♥️
Loved this so relaxing 💕 I’ve been doing yoga a lot more during lockdown and I’m discovering more about my bodies capabilities and can stretch so much further already 💕
Thank you for watching!
Great class! I did this just before going to bed and i'm feeling very relaxed, calm, peaceful, grounded and ready for a wonderful night sleep. I like it was not too long but at least 15-30 minutes to really wind down and relax. I also like that you chant OM at the end. I love classes that end with a chant of OM, it helps to solidify and close the practice and end in a peaceful way, connected and aligned to yourself and Source. Thank you Kassandra for all the classes you do, have done and continue to do. Have a wonderful evening. Namaste.
I had a really bad headache and doing this sequence helped me greatly..pretty much relieved the headache
And the music is heavenly. The choices you made, the blend, how it evolves into each new song... It is amazing. Pure bliss. Thank you for this such autumnal class, it makes these times a bliss - and you're an artist, Kassandra.
I feel amazing after that practice. I feel like I'm floating. Thank you. Namaste xo
This one year old class was new to me. Sooo glad i found it!!! Feelin real good now!!! Thanks kassandra. ☮️❤😊🙏
Love. Thank you.
This practice was awesome to stretch and relax after a long day at work.. Thanks again Kassandra for bringing this practice to your followers!
Its a so productive day for me!
After work I took my vaccine even though not feeling well because of the effects I finished this hope Ill have a goodnight thank you❤️
Great practice, just what I needed. Thank you Kassandra,
Another great yin practice namaste Elvira
Thank you
This yin session was simply “yum”. Thank you 🙏🏼💕
Good channel!
this was amaziiing
Thank you 🙏🏻
I love this video. I would really like more long (one hour, pretty please) relaxation yin videos.
Just what I needed :) Thank you so much Kassandra and please do more Yin Yoga videos. Have a lovely day :)
Juuuuust what I needed. I was a little stress ball today leaving work and driving home. My muscles are kind of sore so I was thinking of a nice stretchy class and when I got here, this was the first video I saw. Divine. Thank you! 🙏
Kassandra, thank you!!!
Love your videos so much!!!!
Beautiful!
woke up this morning with the worst panic attack, after a brief meditation i opened youtube in hopes of a practice of yours to ease my mind better. and what do ya know! thank you kassandra. truly
Glad you're feeling better 😊
So glad this video came to you in the right moment!
The practice is great, but why there are ads DURING the practice and during savasana? 😰
It was a RUclips error and we are looking into it. My RUclips videos should never EVER have mid-roll ads! It's been fixed now, sorry about that. We are not sure why they showed up.
Thank you Kassandra, was dealing with quite a bit of stress and anxiety this evening and this practice was perfect relief.
This is a wonderful practice! It's nice to not feel rushed and yet feel fully stretched. Thank you so much!
Do this all the time so great and relaxing 🥰❤️😍🙏
This class is perfection.
I am so glad I saved this practice for evening! Namaste!
Super restorative and relaxing Yin Yoga practice. Perfect for the end of my day. Thank you Kassandra. 😊
That was so cool?!
Hello from the Netherlands!
I love your video's. But this is my favorite. The mivements and the music are perfect, and help me to release. You are so inspiring. That now I'm seriously thinking about becoming a yin yoga teacher myself.
Ended 2021 and began 2022 doin this relaxation. Feelin good. Happy New Year!☮️❤😊🙏
Thank you! I love your yin yoga practices and find them really helpful🌸🌸 though i often get pins and needles in my feet...am i doing something wrong?
thank you for not breaking off shavasana in this video :) please take all your yin sessions to the end of savasana - it gives a real closure, without me heading to the speakers ;)
Bought a yoga bolster & tried this & wow! So relaxing! Thank you. 🌺
More Yin please :)
I’m in loveee with you videos! Thanks for this masterpiece, it calmed me down while I was having a panic attack, it really worked, thank you Kassandra ✨💓🙏🏻
Love this after a 12hr shift on my feet.
This was awesome
This felt really good. My groin area has been bothering me lately so this is just what I needed.
A beautiful yin practice, thank you Kassandra. The background music really helped relax and soothe me and transported me somewhere idyllic. A perfect practice for a Sunday evening (I did it in my pyjamas!). Namaste xx
Thank you mam
Loved it!💚
Hello person scrolling through the comments 😊. I can highly recommend this video for its intended purpose and if you fancy doing a nice long yoga session 👍. Have a wonderful day 💜
perfect start of my Monday morning!!! thanks, Kassandra!
Great practice!! I’m really diggin’ the reclined deer pose. Thank you 😀😀😀😀
I LOVE ❤❤ your yin calming classes..so good! I hope you can make more of the yin calming videos with this type of music