30 min Yin Yoga for Your Nervous System
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- Опубликовано: 25 авг 2024
- Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety.
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Are you feeling a little bit frazzled, worn out, fatigued or stressed? This 30 minute yin yoga class might be just what you need. This is a gentle therapeutic practice to alleviate stress and anxiety and soothe your nervous system. I'll be using a bolster to make the poses extra comfortable but if you don't have one, just grab a few bed pillows or a couch cushion.
This is a wonderful practice for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety. Cleo joins me a bit in this one too which is always a nice treat :)
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #30minyin #stressrelief yoga for adrenal fatigue parasympathetic nervous system static stretching
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*Time to relax! This practice is wonderful for any time of day... Let me know how it goes. xxx*
My body thanks you , this felt so right 🥺🙏🏻❤️
Does anyone else tear up after ohm and namaste ?!!
I had a very long day and my mind was overwhelmed energy ness scattered . Did this class I calmed down immediately . Thank you
It went amazing 😌
I've recently found your channel and immediately subscribed because this is wonderful! Thank you so much for what you're doing 💐 ✨
Thanks it was very relaxing. :) de rügge isch weich wie budda. :-)
Loved this so much!💜 So much gratitude! Namaste 🙏
I'd also love to see a PTSD or trauma focused series! Would be sooo beneficial during these hard times!
Yes! I totally second that🙏
YES
Me, too! Great idea
👏
Yes please
Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕
This is my go to yin practice when I am just emotionally tired or overwhelmed, especially being a caregiver to my mom now. This practice helps me to reset myself emotionally. It allows me to practice self compassion and self love, something we all need to give ourselves. I appreciate your soothing and calming teaching style. ❤
you're a great daughter for taking care of your mom! I take care of my Dad and I can relate! this was def a nice reset! Peace and love
I just want to say thank you so much for this practice. I'm Autistic and under a lot of stress, so it's been really hard to regulate myself, but going through this practice always makes such a huge difference. Today was particularly bad for me, but doing this practice has made it so I don't need to take any anxiety pills which is a huge deal for me.
I am so grateful for all your yin classes. I suffered burnout last year and of all the things I’ve done to recover, daily yin yoga has been the most beneficial for dealing with stress, remaining calm even in adversity, and avoiding the overwhelm that caused me to be off sick from work. I feel that I’ve retrained my nervous system through this practice. Thank you🙏
Kassandra, your videos have been helping me through CPTSD for about 6 or 7 years now. Your voice and your work is so naturally soothing. most recently, you’ve been helping me through the grief of losing my dad. I’ve tried my hand at probably hundreds of yoga RUclipsrs and I always come back to your channel. Thank you from the bottom of my heart !💗 धन्यवाद्
So nice to hear an authentic way of talking during class. Thank you for your wonderful way of guiding
Thank you for all that you do, Kassandra. I’ve been watching your videos since September 2020 and you’ve been around for some huuuuge life changes of mine. I lost 40 lbs of weight and went from borderline hypertension to healthy blood pressure over the course of the last 2 years. And I feel stronger and more agile than ever! I feel yoga creeping into all kinds of life activities, and I find it gives me the bodily coordination to do all kinds of things I was never able to do before. So thank you for all that you do, and know that this is one of my all-time favorite classes of yours! It allows me to reset when I feel I’m spiraling on a bad day.
I noticed that your cat joined you in the end there and guess who decided to join me! My senior dog came over to me and wagged her lil old tail through the last pose
They are the best!!!
Lol my chihuahua mix laid on me at the end, she only does that when she’s feeling really calm and sleepy 😴 this one calmed everybody in the house!
My cat wanted to go in the t.v to join ur cat kassandra. Was truly so good
You are so in tune with your audience. ❤️ EXACTLY what I needed today. I can't thank you enough. I will return to this one, as I do so often to the short calming meditation...it's been a life saver. Your short guided chakra mediation is also very good to soothe frazzled nerves. Thank you and namaste. 🙏🙏
This was literally miracle medicine. I was uncontrollably sobbing for the first half of this, but halfway through I stopped crying and I feel so calm now. Thank you 💗
I adore this class as well as the Lazy Yin class. I would LOVE to see more classes geared around nourishing the nervous system or recovering from stress and anxiety. I feel like we need that energy more now than ever.
Thank you yet again for such a wonderfully grounding and healing practice, Kassandra! Sending you love and light ✨💙✨
I am grateful for your treatment of transitioning between poses. Also the cat purring added to the yoga mind. 🙏🏽
Thank you so much Kassandra! I've been trying to wind down a bit because of a heavy overtraining, I started to redo all of your yin yoga sessions, they're so gentle and beneficial. I'm able to start the day easying anxiety and stress, you're a treasure! 💮
I really liked the chanting of Om at the end. That really sealed the practice for me. A lot of emotions came to the surface during this practice, but holding these gentle poses helped me process some of that and be kinder to myself.
i will do this yin yoga tomorrow morning, i was watching it before and i am thanking you for the beautiful, calm guiding through out the practice❤ this is one of the reasons i only watch your videos for yoga, i only sense that calm and nurturing energy from you. sending lots of love!!!
Your cat was catching the Zen vibes 🥰
always haha
God used this to help me so much . Thank you kassandra ❤ this is one of your best yin videos
This is my 3rd time doing this video and I find it so comforting for some reason ❤
As a covid long-hauler, I can't thank you enough for these yin yoga practices. They have been a godsend to deal with this illness. Thank you, Kassandra!
This is exactly what I wanted to write, too. I have been struggling with the virus for some weeks now and this is a perfect way to find peace and give your body some gentle treatment! THANK YOU!!
As a Yin modality / character polarity male I have to say, I have been SO deprived lately, and as no one I know speaks or at least gives tips for minorities like us, together with Yang character modality ladies - This practice has truly been a godsend for ME! Breathwork I get it, but I had NO IDEA how helpful Yoga can be. So lucky to have started researching on my innate Yin character modality to find you🍀🤗🥰. Thank you ever so much Kassandra ❤
I love that you can hear Cleo purring 😻
I really appreciate this practice as it left me feeling more emotionally stable after doing this session. Your calm voice, guidance and modifications are soo beneficial. I am so glad that I found you on you tube and when I do it at home it feels like your in the same room as me. Thanks you seem so kind, calm and adorable.
I just bought a bolster after falling in love with yin this past year. This was my first practice with it. SO LOVELY. Thank you! 💖
Loved this, but I got a bit distracted at the end when your gorgeous cat came on screen lmao. It just looked so peaceful with you stroking her/him. I have two of my own and I love them to pieces. When your practise ended, I hit rewind and watched it back and seeing the both of you in Savasana was the most adorable thing ever!!! Namaste
I think this is the first time I've done this 'chill out' practice, I was so relaxed, but would have loved it to be longer. Thanks
I've been doing your classes everyday for months now and your approach is very supportive and nurturing. Your making a world of difference 😊 !
Kassandra I love to do this before going to bed, thanks for sharing your gifts guiding in yoga practice thank you are so wonderful and kind
💕💕💕 more classes incorporating the bolster please!!
Thank you Kassandra; perfect for a Saturday morning after a stressful week 🙏 xx
Very relaxing! I am learning to relax, I have been able to decrease anti anxiety meds after following your practice videos for a month.
If I could like this video a million times, I would. I've been suffering from pretty severe acid reflux issues for about three months now, and I practice with this video at least once a week. More 15-20 minute yin videos like this would be amazing!! Thank you Kassandra for your light and energy! ❤️
Thank you Kassandra I have done lots of your classes sometimes the same one several times and this one is one that 62 year old will definitely be doing more than once it was so relaxing in the best possible way 🙏
These familiar poses bring an extra soothing feeling with two stacked pillows I used.. These Yin classes are like a shower rinsing inside my head, flushing my morning anxiety out. Thats worth a lot to me so, thank you. 😊
Thank you for this practice. It is always my go to to help with daily life stress. Very much appreciated.
Really love this one. Had a restless sleep with a cortisol surge (courtesy of long covid) and instead of letting that setting my day's mood, I'm pretty calm now.
Loved this! Couldn't get over how it also helped relieve my lower back pain!
Kasandra, thank you for being available and helping all of us to present in our daily lives. Your teaching is instructive, easy to follow and most of all in touch with the needs of your clients. Thank You Feb 2021, Victoria.
Thank you for such a great class. Really appreciate you and your work. You are one of the best teachers in my opinion on YT.
I have done this practice thousands of times, thankyou for all the yoga you put on RUclips. There is something for everyday and however you are feeling x.
I normally don't do long sessions on work days, but I was up early enough this morning that I decided to. I woke up with a stiff back, and now it feels so much better!
Wonderful yin thanks Kassandra namaste 🙏 Elvira
Thank you. And thank you for the quiet spaces between directions.
Thanks for beeing so down to earth and natural . Really needed nowadays with all those overstyled styles and super sensual and fake relaxed voices.
I just had an egg retrieval a few days ago, needed some stretching and did this. I’m so relaxed I almost fell asleep. I think the hip opener is great to release trauma (the body keeps the score). Thank u for making this ❤
Thanks so much Kassandra. Namaste'
It was a stressful morning, so I decided to do this practice on my lunch break...best decision ever! It really helped me to calm down, gain a little perspective and let go. Thank you!!!
Love yin yoga in weekends give me longer time to relax. Thanks
Thank you. My father's memories came up and tears rolled down thinking about his kind heart. He is no more physically with me, but his memories will remain.
I love this Chill Out practice, I always feel so good after
I love your Yin Yoga sessions. I have had a long week, and this one is my favorite especially when I need to align. Thank You!!! 🧘♀️❤️🥰
The cat is just gorgeous ❤
Woah my back feels incredible now, thanks Kassandra!
What a stunning, stunning session....thank you!
Thank you so much dear Kassandra! I love all your yoga videos ❤ Peace & Love ❤
Today was a difficult day having lost a family member succumb to cancer. Not being able to know that this was going on was difficult to understand and digest. Coming to the mat helped calm my nerves, I knew that it was required. I pray that all those who are going through any grief find peace. I truly wish everyone out there the best of everything. Be kind and everything else will follow. Namaste 🙏🏽
Really amazing! I am at home with a burn-out, I had to cope with too much stress the past months and years, you safe my life with lessons like this! Everything goes so fast and I can slow down on the mat, this feels so soothing, a big act of selflove by following your classes!
I feel more grounded. I think that I will use this video at least one more time! Feel so good!
This couldn’t have come at a better time! Namaste 🙏🏼
danke Mady. Mache diese Einheit regelmäßig.
Did this for the first time before going to sleep, CPTSD and my nervous system has been a wreck since last year. I dreamt that I was doing this yoga in sleep, and that I was releasing all the negative emotions while doing it, it was flowing down my body.
Tomorrow is day 30 of my first time through the morning yoga movement challenge and I have been adding some additional practices as I want. I absolutely love it. And I really appreciate that your cat joins sometimes. My cats like to join me, so it made me feel like they weren't a distraction and could just be there with me 😊
I've just done this on NYE '23 to help relax and focus. Thank you for a beautiful class and the music was just gorgeous too. All the blessings for a peaceful and healthy 2024🙏❤️✨️
Definitely i am trying tomorrow for my next class 👍😊
This was amazing. Just what I needed after one of the most stressful weeks of my life. Thank you so much! I put it in my, "Best Yoga," playlist. So grateful:)
Hi Kassandra, Not long ago I found your yoga channel here on youtube I am a beginner and have been practicing with your channel from the beginning of January, I was suffering a lot with lower back pains and I am feeling so much better already. I want to thank you 🙏 for that💕 I love your tone of voice during the practice and so good to follow along things you do. At the moment I cannot afford to do your paid classes on your app but I will when I am able to, For now I got still plenty of video’s here to practice with 💛🙏💛
This was lovely, thank you. I could have stayed in the supported sphinx much much longer, what a good idea.
You have been a rock last 2020. I practiced with you almost everyday until few weeks ago when I had to undergo a mastectomy. I even did one of your yin yoga the morning of my surgery. Thank you so much Kassandra for your work that strengthens us! This practice with the bolster pillow was key for me post surgery, THANK YOU. A Godsend. Perfect way to jumpstart my practice as I recover and get stronger. God bless you!
Wonderful yin practice namaste 🙏 Elvira
Beautiful practice! Just what I needed, what my mind and body needed tonight! Thanks so much Kassandra! You are appreciated! Please keep safe! Namaste’! 🙏🏾🤗
I’ve never done yin yoga before. This was AMAZING! Just what the doctor ordered after a very stressful week. Thank you!!!
So I used this session tonight been a crazy week, amd I feel like right now these kind of videos are powerful especially for healing. Thank you, love your outfit!
beautiful practice, perfect length of time for me & felt deeply nourishing. I've done it as a morning practice but would be lovely in the evening too as I feel so relaxed now. thank you
The music alone is very peaceful & soothing to the nervous system. Namaste 🙏
Be blessed for all the videos you share Kassandra. Your guiding us. Namaste
About 1/4 of the way through a memory came into my mind and I just cried and cried and released the pain. It was a thought and memory and feeling of how much I loved somebody. Only for them to turn out to be a narcissist that has traumatised me for years.
This is healing ❤ thank you from the seat of my soul ❤
Thank you for your videos Kassandra! not a day without your yoga classes ❤️
Loved this after a long cycle ride and just before bed, so chilled out
Thanks so much! Currently dealing with a neck injury so this was something I could actually do.
Thank you Kassandra. I have been doing your classes every evening in the UK. They help me feel so much calmer and grounded. This one was an amazing emotional release.
just wanted to say thank you kassandra, we're so grateful for all the work you do helping us rest and get back into our bodies ❤
Will be doing this practice this morning! Currently traveling a lot and going through grief. Stress and anxiety feel high. Just what I need right now!
That was absolutely yummy! There's just something a bit more luxurious and self-caring about using a bolster rather than just blocks.x
I need this. So grateful. Thank you.
Love and light....namaste 💜
On day 3 of cold, sore throat and body aches, I checked my app highlights high stress levels. I was looking for something to lower the stress levels and this video did it. The proof was when I reviewed the biofeedback data hence I will now be coming back to this video again and again! Thank you 🌟
Thank you love! This was amazing! You are so calming I SO want to be your friend in real life.
I have COVID and really needed yoga for the lymphatic system. Yes, one must rest. Blood flow with slow movement is so important. Thank you 💞
This is lovely for my body.
Finally I can use this bolster for something other than a meditation cushion. Thank you Kassandra 😊
I nearly fell asleep in the last pose. It definitely did what it was supposed to. I felt so stressed beforehand; headaches, stomach aches, the whole 9 yards. And now I feel so calm, relaxed, and ready to have the best sleep of my life. So thank you :) xx
Wow, this was amazing. I've had so much anxiety since yesterday for a couple of reasons. This helped me to relax my mind and body, wonderful class. I used the breathing teqnique when you inhale two seconds, hold the breath for two seconds and exhale for four.
I did the calming meditation afterwards and now I am so relaxed and ready for a good night's sleep. Thank you so much, you have much such a difference to my life this past year! ❤️
I've done this nearly every night, to help me sleep. Thank you for a beautiful class.
I was able to let everything drop and just be present during this practice, due to a brief meditation practice during the day. The effect was great. Thank-you! 💗🌵
Cleo is adorable🥰
Absolutely wonderful, my favourite yin yoga session to date. Thank you for this! 🧡from Holland
I am in week 6 of my daily yin practice, I started to just get moving and to help my inflamed joints. This was a very simple but effective practice! I feel refreshed for sure! Thank you!
Lovey practice...I enjoyed the effect of the raised hips. Thank you...namaste
This was a gorgeous practice. I did find it a bit frustrating not having a bolster. My bed pillows and blocks just weren't cutting it. Despite that, I'm still feeling at peace and relaxed; a feeling I've sorely been missing. Thank you!!
Investing in bolster and blocks is the best thing I have done for myself. Hope you can do that 🙏🏽
Soothed! The practice done with headphones so as be less disturbing early hours of morning... so music was really nice. The change in style had made me look at phone for accidental video change..nice to see kitkat? chillin in vid!
Going to try my new bolster with this practice!