20 min Morning Yin Yoga Without Props - SLOW & SWEET
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- Опубликовано: 21 авг 2024
- Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet!
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Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2 minutes or so. I'll guide you through poses like deer, butterfly, wide legged forward fold and child's pose.
I'm also going to draw a card from my I Radiate Joy affirmation card deck to help us set the tone for the day :) Buy the deck here: bit.ly/affirma...
😍 Practice with me EVERY MORNING 👉 • 10 min Morning Yoga
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
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Kassandra
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![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
*Wishing you a wonderful day, thank you so much for practicing with me! Here's the affirmation deck I used bit.ly/affirmationdeck*
I sub, girl.
Thank you , again , Dearest Kassandra and Sweet kitties. A Wonderful practice, as usual and a wonderful way to wake up. I'm so grateful my body was able to do all the poses comfortably. Blessings and love , from my heart to yours , namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🌊🌊✨️❤️❤️❤️❤️❤️😘😘💕💕💕💕💕♥️💝🐈🐈⬛🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾💕💕 18:34
Mi amiga zona pronto hace falta yo te voy a esperar en el aeropuerto de José Martí de La Habana qué hora tú llegas al aeropuerto de José Martí de La Habana Mándame una foto por el WhatsApp
“Nothing to prove, and not much to gain.” As someone recovering from perfectionist tendencies, this statement was so profound. It is really making me think about so many areas of my life where I unnecessarily push too hard. What a blessed release. Thank you.
Kassandra - Thank you for your generosity in sharing morning practice with us!
Wellness is our natural state. ❤
I’m with you xxx thx for sharing
I loved your comment
Thank you so much Kassandra. I really love your (yin) yoga videos. Its been a while since I did yoga because I have been struggeling with addiction and chronic pain thats truly disabling. Today I tried this class again after months of not doing any yoga. It felt incredible and I cried just from finally listening to my body again. Thank you for your amazing videos Kassandra. I promise I will follow along to your videos more often as they are truly healing. My affirmation for today was "I am stronger than my addiction and I am LOVED"
I normally shy away from yin yoga as it’s not my preferred form of movement but today, on a gloomy rainy sad day as I’m heartbroken and couldn’t get up to do my usual flexibility flow yoga, I gave this video a chance and it was restorative calming and helped me feel like I’m being kind and gentle to myself. Thank you 💛
Happy that you gave you that love!
I like the 20 min yin videos. In the mornings, I don't always have time for the 40-60 min ones.
Thank you. 🙏🏽🙏🏽🙏🏽
Thank you so much for including an “OM” chant at the end……I love the sharing of our community energy that way…….I tune in to your tone, and then I join you…….imagining everyone vibrating together……such energy💕💖💜🙏✨🌟
wow... I love that thought of yours!
A perfect practice to start a calm day as the first glimmerings of spring fills the air. I feel centred and awake. Thankyou ❤
This was EXACTLY what I needed today. The affirmation card that you picked at random was precisely what I needed to hear. I have had a horrible cold for over a week, plus ongoing sacroiliac joint pain, and some family and work stress. I woke up feeling mentally and physically unwell. I knew that if I could just drag myself to my mat and do one of your practices, I would feel much better for it. And I do. I am so fortunate and blessed that my natural state is wellness; there are so many who are not lucky enough to be able to say this. Thanks SO much for reminding me, Kassandra. I am very grateful for you and your channel.
I really enjoy all your classes! As an ER nurse that works under stress for 12hrs, this is the perfect class for me between shifts. I love how gently and quietly it allows me to open my body up. Thank you!!!
You’ve answered my prayers…I’ve been sick with the flu trying to find easy yoga practices to help me recover ❤❤❤❤
Thank you. Just what I needed this morning. I love your shorted yin videos. I would love a week or 30 day morning yin program!
This was awesome, Kassandra! I was a bit distracted in the beginning with an “issue/annoyance” I’m experiencing, but by the end of practice, I had let go so much, child’s pose I experienced a powerful release and opening of my heart, it became an opportunity for a most fervent prayer...to HEAL us all, those suffering, our planet...
Much love and many blessings to you this “GALentine’s” Day (2/14/23)!!! Much gratitude! 🙏🧘🏻♀️🥰👯♀️💕
After a 10 mile walk yesterday, I needed something gentle to start my day. Namaste xo
I've had this video saved in my yoga-playlist for a long time. Today was the perfect day for this practice. I loved deer-pose ❤ My affirmation for today is "I trust my inner voice" ❤
Kassandra, I would so love if you did a 30 day yin yoga offering. Yin is helping me so much with hot flashes and other menopausal symptoms. It would be amazing to have 30 days of guides classes around this 15-20 min length. Your Yin classes are the best!
It is much more about the journey rather than an imagined destination - a very profound statement that can be applied to everyday life
I thankyou Cassandra for your ongoing yin yoga practices ,I've been doing them for some years now and find them incredibly relaxing .
Very grateful for your time and teachings ❤
This was a lovely practice, Kassandra. Thank you. The piano music was beautiful and soothing.
Super Yin practice Kassandra. Great way to start my day. I'm really enjoying your practices they are so informative and helpful. I love your teaching.
I just did this practice with my 3 1/2 year old son who has ASD. It was wonderful for both of us! Thank you Kassandra!
Your practices are truly helpful. I also want to say how great of a teacher you are. Thank you for sharing.
I thought I didn’t like yin yoga, today is raining and my body feels tired from yesterday’s workout this practice was perfect for me today. I got to enjoy each pose making my body feel good, passive and gentle movements. Thank you Kassandra.❤
Thank you so much Kassandra. You became so important and "a reel part of my life " that i sometimes forget to put a thumb or comment just because i do know you re so wonderful. Thank you again for your care. 🥰
Gee nothing to prove not much to gain, made me rethink everything but also help ease my anxious mind. I loved this
Thank you very much for the beautiful yoga practice. I enjoyed your calm voice and the nice music in the background. ❤
Thank you so much for this beautiful, calming, accessible practice. There was a moment during deer pose I think where I looked at the screen and your face was so serene ☺️ Like a cat resting in the sun feeling very satisfied, peaceful, and relaxed. Thank you again 🙏🏼
At the moment, this is my favorite morning practice.
I'm not able to do all those fancy yoga moves in the morning, I need something calm to slowly wake up my body and prepare it for the day.
Thank you for putting in the work and effort to come up with new flows on a regular basis.
Namaste
Kassandra -LOVE YIN YOGA and Affirmations! I practice this regularly. Thank you - felt like you heard me. Wonderful. Namaste Rebekah
Such a perfect practice for a Friday morning! Thank you!!
I did this yin yoga on Valentine’s day! A perfect start of this beautiful day! I like to have more of these yin yoga classes!
Love that affirmation! Wellness is my natural state.
Loved this video today. Wellness is my natural state. Thank you.
Hello, I've watched almost every video you've posted for the last two years. I love the variety, however this is by far my favorite video and i come back to it at least once a month. Thanks for the nice short yin, I would love more!
A perfect Yin for Valentine's Day. Love your body with yoga 🧘♀️ ✨️ 🥰
Thank you for helping me meet the day with this gentle, deep connection to my body.
When you said holding the poses for two or more minutes, I was nervous about it, but it was so lovely and relaxing.
I felt a deep feeling of peace in my chest in the end and some emotions. Thank you for this gift.
Your words always mean so much. As simple and calm as you say them. Whether it be a video from three months ago or three years ago your videos always hit exactly where needed. So much love and gratitude for you today and for myself for taking the time. Wishing you love and happiness wherever you are ❤
Wellness is my natural state and
I feel passion pouring in.
Thanks
I am doing yoga with your deck and I love it “I let go of control and allow simplicity into my life ❤” Thanks I really enjoy the practice
Perfect video for me this morning! LOVE the 20 minute yin! Thank you!!!
Dear Kassandra, thank you. I did this in the evening after spending the afternoon in the garden ( spring is coming) The class helped ease my stiffness 🙏🏽🙏🏽
Thank you so much Kassandra, this was just what I needed this morning. Yesterday I had a good time with my family, but I overindulged so I didn't feel strong and energized today, so this practice changed everything. Thank you once again, have a lovely day!
Fantastic yin yoga 🧘♀️ for starting the day namaste 🙏 Elvira
I have been enjoying these classes immensely. Thank you for your peaceful and forgiving guidance. My body always feels so much better after yoga with you! 🙏
Good morning ❤have a blessed Sunday
I really enjoyed the 20 minute Morning Yin Yoga. You have a very calming voice and as someone trying to find my own personal yoga journey I much enjoyed this session.
Thank you! Wellness is my natural state. ❤️
So restoring, I had never done yin yoga in the morning and I absolutely loved it !
I love your classes and the way you see things and the way you explain things in the poses - thank you its really been a blessing finding your channel.
Kasandra's calming voice blends with the soothing piano notes and all is well...
Thank you! Wellness is my natural state!
I love doing Yin yoga with you, it has really helped my brain to calm down and not over think. Thank you!
Thank you for a beautiful, nourishing, yin yoga practice 🥰🥰
Oh thank you, and Deer Pose was precisely what I needed waking with such tight hips, how did you know? You always seem to have such timely practices for me. And your queues are always when I need them as well. No other yoga teacher I’ve practiced with is as intuitive as you Kassandra as to when to point out a particular body part to relax as I hold a pose. Love your vlogs and practicing with you!💁♀️👏👏
This was nice! Snow was falling outside my window making this feel even more calming
Thank you, kassandra, for this wonderful practice, I didn't want to practice today. I had pain all over my body but still wanted to move. So this was perfect for me 🙏❤️
I love this yin sequence. I had prepared my intention before the session so as not to feel put on the spot . I like that you left the suggestion till the end though and gave us the option to use the affirmation. I’m Aspie so like to either be prepared or be left to intuit my own word from the sequence without being asked to do it it while I’m focusing single mindedly on each pose. Thank you for your wonderful teaching.
First time ever doing Yoga in the morning. This was lovely 🌹 thank you
The concept of releasing tension rather than forcing the position. The first time I heard this in a class I've done several times!
I appreciate your calm voice and your guidance. Thank you for today's mantra! I am going through physical health challenges and it's bringing great relief.
My word today is "satisfaction." I go back to work tomorrow after a two-week staycation. The end of time off always feels sad and disappointing, but I'm keeping in mind that I had a lovely, restful, adventurous break. I am satisfied and ready to get back to my routine.
that practice is so gentle and very sweet and polite for myself, thank you
As if this is my first day back at yoga after an ankle sprain and you release a short yin class!! Absolutely too perfect, thank you as always Kassandra! #GoodMorning 🌞
I've done this practice first thing in the morning and the result is that I feel beautifully ready and relaxed for the day ahead. Namaste.
Usually I tend to steer away from yin yoga because I know it is difficult for me and I struggle staying still. This practice came at just the right time tho because I needed to stretch and also relax! Thank you!
Loved this morning routine. Really softened in and became more present in the body! Thank you 🙏🏾
Your method is so gracious and kind. Much love.
Loved today's practice! Thank you, Kassandra!
I've got bronchitis but desperately need to move my body, and this is just the most perfect gentle sequence. Thank you. ❤
Thanks a lot Kassandra! Ideal to start the day getting rid of aches and stiffness!
I looove your I radiat Joy card deck! I just drew 4, one of each colour❤ And with your help I discovered that Yin Yoga is good for my body.🙏 Thank you so much.
Loved this. I really enjoy all of your content. I'm on day 409 in a row of doing yoga. It has been life-changing. Day 1 was one of your Yin Yoga without props videos and I've been hooked ever since. So thank you. And I'm enjoying your most recent book too!
A perfect way to start my day ~ Thank you xx
Not sure if this anything youd be interested in, but as a yoga teacher (just starting out) I’ve been trying to find a video with all the names in English, followed by Sanskrit with a demonstration of the pose (not even how to get into it- even just a picture). Something quick and easy with no fluff that I can play while driving to my other job or on my walks to cement the Sanskrit into my brain. I would get you to a million views with just myself alone 😌 but either way- blessings to you and thank you for your content!!! I draw so much inspiration from your flows because it’s what got me into yoga, and always direct students your way(:
More short yin please!! Love it. Thanks
Thank you for every every morning 😍
Love your classes ❤️ they have been such a help to me. I have severe stenosis in my L3 and L4 vertebrae and was finding it difficult to walk or stand. Since taking your classes every morning I have been able to continue through my days in comfort. Thank you.
Thank you so much for this wonderful practise and the beautiful mantra: "Wellness is my body's natural state." I feel like I've just been hugged and I really needed this today. 💖
Good morning, have a blessed day
First time practicing yin yoga with you and I really loved it ! Perfect for starting to build up my morning routine.
Thank you so very much Kassandra. I love to practice with you 🧘🏼♀️
Ive wanted to re start yoga for a while, and this is perfect. I feel so good after it. Thank you
You have helped me fall in love with a morning Yin practice. Thank you!!
Lovely morning stretch to start the day. 😊 Thank you. 💫
Today is my first morning of practice. I've wanted to commit to yoga for a long time but still felt pressure from the various forms I'd tried. The RUclips channel The Elegant Life refers people here for feminine movement, and it's exactly what I needed just now. I cried when you shared the 3 tenets of yin yoga because it's such a metaphor for the inner work I'm doing. I am establishing a morning practice this week for the 7 days before I go to another country for the summer where I'll be doing deep work relationally and I know I'll need the practice to keep me grounded and feeling secure. Thank you Kassandra for offering your life to support others. I look forward to growing with you and everyone else here. 💞
I have tried yoga couple of times in my life, but it never became a habit, however all tension goes in my upper body causing lot of pain. Then I have found your videos which I am following for 2 years now. Since then I feel much better in my body, moreover I understand it more clearly. I am very thankful for this journey. You motivated me to start to learn about yoga more deeply so I can help to others as you helped me 🙏
You’re just the best kassandra !!!!! ❤️❤️❤️❤️
So accessible for a beginner like me who doesn’t have the flexibility to feel comfortable with other forms of yoga. A lovely start to the day. Namaste 🙏
needed that, i felt stuck today that im taking this day soo slow. this was perfect to get outta my head and in my body for a moment. thank you for sharing
I keep doing this one. One of my favorites. Thank you so much for all you do 🫶🏻
a perfect session to start Valentine's day on this snowy day in Taos.
Perfect to start à day, à week. Thank you Kassandra 🙏
So much love and gratitude for YOu Kassandra. Your gifts have enhanced my life tremendously! 🕊🤍
That was exactly what I needed. A beautiful and slow way to start my day
What a great start to my week! Wellness is my natural state. Thank you, Kassandra!
Thank you so much Kassandra - the best start to the day 🙏🏻❤️
Haven’t done yoga in awhile but when I get back into it, I always turn to Kassandra! Thank you so much! Always helps ❤😊
Your simple practices every morning keeps encouraging me to come back every day. Forever grateful. Namaste.
I love how accessible this is. I have fibromyalgia and I find yin yoga to be so therapeutic and grounding and very accessible. Thank you and namaste ❤