*My microphone wasn't working that day which is why I did a voice-over! Rest assured I'll be back to my regular format :) I hope you enjoy this morning yin yoga stretch with me. Please do subscribe and check out the rest of my morning classes so you can make this a habit! **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Thanks for a great practice. Class was great and voice-over was fine (just love doing yoga with you). The birds singing in the background- always a tweet. Have a great day!!
This was honestly perfect. I think voice-overs work amazingly with yin yoga practice. It turned out to be incredibly soothing and I was able to center and focus on my breath while the birds were chirping. I’d say i’d love more voice-over practices with fewer words, this was so great
Dear Kassandra, I am very new to Yin Yoga and I have chosen you to follow, you are great. I want to tell you that at the beginning of this yin morning I had a complication that made me laugh so much ....my cat came between my legs and started purring. I had to stay in that position a bit longer, she's the boss, obviously. Have a nice day! ;-)
I usually don't do yin yoga, especially not in the morning, as I always need more movement first thing in the morning. But this sequence made me feel so happy!! I don't know what it was exactly, maybe it was the sound of the birds in the background or the amount of you talking (which made it easier for me to focus on myself). This felt just great! Thank you 🙌💕
I feel exactly the same! I usually start with something more vigorous to wake up but this felt so good this morning. My body is saying thank you. Namaste
I used to be the same way then I hurt myself and had to take a few weeks off , when I started back I did Yin and found that those few weeks gave my body time to heal so now I hear my body and when it tells me today is a Yin day I'll do Yin even tho my mind is telling me to push .
"checking in on how your feeling"... Before: back pain on this English wet, windy, grey morning. Now...no pain, sunny, birds singing, peace. Thank you Kassandra ☺️
I love this yin practice. And find the longer hold of the poses and the Beautiful background and sound of the birds a magnificent way to start my Saturday. I'm so grateful!
This was truly a great session! Loved the feeling of crossing the legs and dropping to one side, I could feel my body waking up and a sense of happiness for the day ahead. Thank you, Kassandra!
Thank you for this lovely gentle practice, Kassandra. Yin Yoga has helped me recognise a lot of useless struggles/battles in my life, and I am on my path of letting them go. Thank you for facilitating my Yin Yoga journey. Truly, the doing is in the undoing. I found this style of voiceover video more easier to follow, there was more clarity in the instructions. I suggest you make more yoga videos with voiceovers. All my love and gratitude to you.☺
My daily morning practice, really relaxing for me, i've doin it for 6 months and really a newbie. I love the child pose, it really rejuvinating my back. Thank you for your work❤ ❤❤❤
Good morning, Kassandra I'm Brazilian and I've only been following your classes for a short time, but they won me over. Your short classes are very practical and prepare me for the day. These yin yoga classes are fantastic. Thank you very much and always bring this type of practice.
I've done this one the last two mornings. I didn't think I could do Yoga anymore but I can do this! I really like Yin Yoga! I have your book and have been working with it. Thank you for this video.
I am loving these shorter yin practices as I am finding that they set such a sweet start to the day. I really enjoyed the ending of releasing breath getting rid of any lingering angst. Thank you!
I woke up feeling dull and uninspired today so I thought I should do some yoga. I followed this and by the cleansing breath at the end I feel good as new. Thank you xx
Love your videos! My husband has great success with your classes. Do you think you could do a 30 day 10 minute desk/office yoga series? Thank you again for your fabulous RUclips channel
Good morning Kassandra. Thank you for this wonderful yin session which was perfect for my stiff muscles. Feeling heaps better. You have a wonderful day.
I really love your yin yoga , your voice is soothing and you instruction is short and sweet so I could relax totally in different poses. Thank you so much, I look forward to every morning to do your yin yoga
These are my fav! Short morning Yin Yoga ..it’s so grounding just listening to the birds and holding these poses. Please post more of these!! Thank you xoxo
lovely yin yoga morning class, all this tension and soreness just melted away. So lovely to hear the birds singing in the background. I almost fell asleep in child's pose I was so relaxed ;) Namasté from Spain
I really felt each stretch and at the same time I felt relaxed. I feel much better and hoping to bring some of this peace into the rest of the day with me. Thank you so much!
Loved the blue jays in the background.... no wait, as I type this, I realize they are in my neighborhood. Anyway, the bird calls in your outside sessions add to the yoga experience.
I started my yoga journey a month or so ago and have built up a small library of videos. Thank you so much for doing this for us... When I wake up, feeling tired and not looking forward to the mat, I know that one of your morning yin sessions will get me feeling better. Thank you.
Wow the singing of birds has really made a difference! I line in Finland and we don’t have any during winter. Thank you for this chill session. Looking forward to seeing more! ☺️
I've rly been enjoying yin in the morning. It's nice to wake up gently. I'm so used to only ending a day with yin (which is still great) but it's nice to allow slowness first thing. My words of the day are relaxation, health, patience. Namaste Kassandra 🙏 Ps. Your backyard is so lush.
Merci Kassandra de me faire découvrir le yoga ! Je fais plusieurs de tes vidéos depuis quelques mois et j’adore 😍 J’aime beaucoup le ton de ta voix, c’est si relaxant et en plus, tu explique tellement bien les positions, même si l’anglais n’est pas ma première langue. Merci ❤️
Hi Kassandra I love your channel and I’m always looking for your new videos! I was wondering if you could do another restorative yoga video? I love your older winter solace video you put up a couple of years ago. I hope you add another one sometime! Thank you for your great teaching. I learned everything I know of yoga from you!
I didn't feel like showing up on my mat today so I thought I would "just" do a short yin practice and I'm so happy I did! Loved the quietness with the birds in the background! I'm ready to start my day just relaxing and taking care of myself! Thank you Kassandra 🙏🏼🥰
I loved it. This was my first yin yoga. I wanted to try yin yoga but usually are longer than this one. Happy to found this. My intention for today is "acceptance". Namaste 🙏
I loved this so much and wanna say thank you kassandra! I had no idea what yin yoga was before meeting your channel, and I usually hate things that are slow paced but this was such an incredibly deep and balancing session.
I did enjoy this class even though I don’t usually want to do the yin classes mainly because of my joints sometimes I feel like it can cause some minor injury to hold too long… but it because it was 15 minutes only I went for it, I feel good 👍🏽 and my intention for today will be “smooth connection” as in easy flow from the spiritual mind to the physical body.
I loved the voice over it was so relaxing the tone of your voice was perfect ❤ the birds were so relaxing. This was an amazing short and sweet morning yin for mornings we are short are time. Thank you. My intention for the day is grateful ❤
*My microphone wasn't working that day which is why I did a voice-over! Rest assured I'll be back to my regular format :) I hope you enjoy this morning yin yoga stretch with me. Please do subscribe and check out the rest of my morning classes so you can make this a habit! **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Thanks for a great practice. Class was great and voice-over was fine (just love doing yoga with you). The birds singing in the background- always a tweet. Have a great day!!
Ok good. I like to feel your energy in the moment :)
This was honestly perfect. I think voice-overs work amazingly with yin yoga practice. It turned out to be incredibly soothing and I was able to center and focus on my breath while the birds were chirping. I’d say i’d love more voice-over practices with fewer words, this was so great
Sorry didn't see this
It was perfect just the way it was. Birds are so soothing. Beautiful enhancement with Yin 🙏🏻
Your mic was so quiet that I honestly thought those birds were here, outside my open bedroom window! Heavenly. Thank you.
Dear Kassandra, I am very new to Yin Yoga and I have chosen you to follow, you are great. I want to tell you that at the beginning of this yin morning I had a complication that made me laugh so much ....my cat came between my legs and started purring. I had to stay in that position a bit longer, she's the boss, obviously. Have a nice day! ;-)
I usually don't do yin yoga, especially not in the morning, as I always need more movement first thing in the morning. But this sequence made me feel so happy!! I don't know what it was exactly, maybe it was the sound of the birds in the background or the amount of you talking (which made it easier for me to focus on myself). This felt just great! Thank you 🙌💕
I'm so glad you gave it a try and that you enjoyed it :) Thanks for practicing with me!
I feel exactly the same! I usually start with something more vigorous to wake up but this felt so good this morning. My body is saying thank you. Namaste
@@shelleynicholls you put it into words perfectly 🙏
@@iloveit9257 Actually I thought you did with the birds chirping and all! 🐦
I used to be the same way then I hurt myself and had to take a few weeks off , when I started back I did Yin and found that those few weeks gave my body time to heal so now I hear my body and when it tells me today is a Yin day I'll do Yin even tho my mind is telling me to push .
"checking in on how your feeling"...
Before: back pain on this English wet, windy, grey morning.
Now...no pain, sunny, birds singing, peace.
Thank you Kassandra ☺️
Love to hear it!!
More of these please! Really enjoyed the short yin as a gorgeous start to the day xx
This was so relaxing and restorative. I usually dread Yin classes. The birds support me to release my monkey mind thank you!
This was perfect - voice overs are great and the Orchestra of the Birds… namaste 🙏
I love this yin practice. And find the longer hold of the poses and the Beautiful background and sound of the birds a magnificent way to start my Saturday. I'm so grateful!
This was truly a great session! Loved the feeling of crossing the legs and dropping to one side, I could feel my body waking up and a sense of happiness for the day ahead. Thank you, Kassandra!
Thank you for practicing with me!
Thank you for this lovely gentle practice, Kassandra.
Yin Yoga has helped me recognise a lot of useless struggles/battles in my life, and I am on my path of letting them go. Thank you for facilitating my Yin Yoga journey. Truly, the doing is in the undoing.
I found this style of voiceover video more easier to follow, there was more clarity in the instructions. I suggest you make more yoga videos with voiceovers.
All my love and gratitude to you.☺
My daily morning practice, really relaxing for me, i've doin it for 6 months and really a newbie. I love the child pose, it really rejuvinating my back. Thank you for your work❤ ❤❤❤
Good morning, Kassandra
I'm Brazilian and I've only been following your classes for a short time, but they won me over. Your short classes are very practical and prepare me for the day. These yin yoga classes are fantastic. Thank you very much and always bring this type of practice.
Thank you for that. I was looking for a short morning routine and this is perfect. I feel so good and ready for my day after this.
Could you do more morning yin sessions please? I have done all the morning yin sessions multiple times and they are my absolute fave.
This was so lovely! Especially the nature sounds: the heavenly birdsongs and sound of water. Thank you!
I love this sequance with singers birds AND water sing .thank you so mucho Kassandra
Perfect. Woke up feeling achy but yin always helps. Namaste Kassandra ✨🙏🏻🧘🏼♀️
hiii Anastasia
I love Yin, more yin with focus on upper body and back would be awesome.
I've done this one the last two mornings. I didn't think I could do Yoga anymore but I can do this! I really like Yin Yoga! I have your book and have been working with it. Thank you for this video.
261223 That was perfect for my now. Thank you. Namaste.
I really appreciate the "fine tuning" cues during each position!
Dear Kasandra,
Thank you for your beautiful healing energy and so happy and grateful 😇 Namaste 🙏🏼 ❤️🙏🏼☮️🕉💝☯️🌲🌵🐈🍁🍂🪵🐿🐾🐇💐🌗🌈💧🍐
Thank for this Morning Yin Yoga. You help me with healing from chronic pain.
I am loving these shorter yin practices as I am finding that they set such a sweet start to the day. I really enjoyed the ending of releasing breath getting rid of any lingering angst. Thank you!
Thank you so much Kassandra !!
Thank you kassandra, staring a day with you is awesome!
I woke up feeling dull and uninspired today so I thought I should do some yoga. I followed this and by the cleansing breath at the end I feel good as new. Thank you xx
Love your videos! My husband has great success with your classes. Do you think you could do a 30 day 10 minute desk/office yoga series? Thank you again for your fabulous RUclips channel
Good morning Kassandra. Thank you for this wonderful yin session which was perfect for my stiff muscles. Feeling heaps better. You have a wonderful day.
Good morning! Thank you, Kassandra. This is a perfect morning yin practice. ❤🙏
Thank you kassandra i felt so good after my walking routine and doing this yin yoga with you is so refreshing too. " I AM CALM & CENTERED".
So very grateful for you, and these practices! I began with you during the pandemic and have not looked back!!
Thank you Kassandra. Great Class. I need yin yoga. Helps me be more patient. My word was Faith.
I really love your yin yoga , your voice is soothing and you instruction is short and sweet so I could relax totally in different poses. Thank you so much, I look forward to every morning to do your yin yoga
These are my fav! Short morning Yin Yoga ..it’s so grounding just listening to the birds and holding these poses. Please post more of these!! Thank you xoxo
I loved hearing the birds chirping in the background! Felt like I was outside with you! Thanks, Kassandra.
Another lovely yoga session with Kassandra
lovely yin yoga morning class, all this tension and soreness just melted away. So lovely to hear the birds singing in the background. I almost fell asleep in child's pose I was so relaxed ;) Namasté from Spain
Thank you Kassandra
Namaste Kassandra. Thank you. Much gratitude for your generous share.
Fantastic. The shorter sessions actually get done by more vs skipping due to time pressures
I really felt each stretch and at the same time I felt relaxed. I feel much better and hoping to bring some of this peace into the rest of the day with me. Thank you so much!
Hello Kassandra! Thanks for the positive emotions and nice practice!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you, Kassandra! Your gift is gratefully received. My intention for today is "gentle."
Thank you for sharing this moment with us Kassandra 💞🙏
Love the birds singing in the background 🎶💕
Happy Monday morning to everyone 😊😊🌷 I love to hear the bird's song during the lesson. ❤️
Loved the blue jays in the background.... no wait, as I type this, I realize they are in my neighborhood. Anyway, the bird calls in your outside sessions add to the yoga experience.
Great stretch practice after a lengthy walk this morning. 🙏
I started my yoga journey a month or so ago and have built up a small library of videos.
Thank you so much for doing this for us... When I wake up, feeling tired and not looking forward to the mat, I know that one of your morning yin sessions will get me feeling better.
Thank you.
Wow the singing of birds has really made a difference! I line in Finland and we don’t have any during winter. Thank you for this chill session. Looking forward to seeing more! ☺️
I really enjoyed this practice 😊 the voice-over combined with the birds created a very calm environment
I've rly been enjoying yin in the morning. It's nice to wake up gently. I'm so used to only ending a day with yin (which is still great) but it's nice to allow slowness first thing.
My words of the day are relaxation, health, patience.
Namaste Kassandra 🙏
Ps. Your backyard is so lush.
I did my practice outside too, and the sounds of your birds mingled with the sound of mine 💚
Never done anything like this type of yoga. Nice experience !!
Some days, beginning with a bit of Yin is just so good... It's new for me! Gosh i love yoga, and i love you ! Thank you Kassandra !
Almost fell asleep 😂 it's so peaceful that I like and it's suitable for me.
I cannot ever sit still for long enough 🙈😂😂 but this morning's yin felt perfect 😀 thankyou xx
Beautiful way to start the morning, and I loved the birdsong in the background.
This was great, I love yin so much and reminded me this is probably great to do before bed as well.
Thank you Kassandra. Like and enjoy all your practices🙏
Merci Kassandra de me faire découvrir le yoga ! Je fais plusieurs de tes vidéos depuis quelques mois et j’adore 😍 J’aime beaucoup le ton de ta voix, c’est si relaxant et en plus, tu explique tellement bien les positions, même si l’anglais n’est pas ma première langue. Merci ❤️
Thank you. I really love beginning or ending my day with one of your practices. They're short and sweet and make me feel so good.
Wonderful session. Namaste Kassandra 🙏
I deeply appreciate the silence and stillness in your practice... Thank u ❤
Hi Kassandra I love your channel and I’m always looking for your new videos! I was wondering if you could do another restorative yoga video? I love your older winter solace video you put up a couple of years ago. I hope you add another one sometime! Thank you for your great teaching. I learned everything I know of yoga from you!
I didn't feel like showing up on my mat today so I thought I would "just" do a short yin practice and I'm so happy I did! Loved the quietness with the birds in the background! I'm ready to start my day just relaxing and taking care of myself! Thank you Kassandra 🙏🏼🥰
Gret morning to start a new Week'#Thanks u much Kassandra... Good Work i fill very Heathy and happy this morning... Blessed Monday to u all 🙏🏻💕
15-20 mins is perfect for morning yin. Thanks Kassandra!
This is a happy place! . So excited of joining in with all those beautiful colors in the pack. Love ❤
Morning yin is just what I need! A short sequence before I rush off! Thank you!!!!
I really like it outdoors!
Thanks,
Bill
I always start out thinking I want a short practice time and then when it ends I want to keep going! Love your style. Thank you.
Namaste Kassandra, just loved the birds singing in the back ground. 🐦💞🙏
I loved it. This was my first yin yoga. I wanted to try yin yoga but usually are longer than this one. Happy to found this. My intention for today is "acceptance". Namaste 🙏
Love the background noise on this. The birds are so relaxing.
Thanks 🙏 for great morning yin yoga 🧘♀️ namaste 🙏 Elvira
I did feel relaxed afterwards despite I’m not used to practice yin yoga in the morning. It was testing my patience for each pose so to speak 😂❤
the birds sound just make this practice 10x better💛
Thanks honeyyy 💜
G.morning for all
Thanks for the practice. It gave much peace.
Love the practice and the sound of birds in the background. Thanks Kassandra
most enjoyable...always feel good after a yin flow. Happy Tuesday.
I really liked this short practice. One thing that would have been nice would have been a short warm up to get the morning body ready.
This was just what my body needed this morning after handstand class last night. What a great way to start my day. Namaste xo
Excelente clase de yoga 🧘🏻♀️
Gracias Kassandra 🙏🏼saludos 🇺🇾🙋♀️desde Holanda. Muy feliz día para todos ustedes amigos virtuales de este canal.
AND with the birdies in the background! Wonderful.
I usually like doing yin yoga in the evening but this one is nice😊
such a gentle and beautiful morning practise Cassandra.. i was tired this morning and this was perfect .. 🙏
Another win for Yoga with Kassandra. Awesome class! I love it!
I did this entirely before getting out of bed. It was perfect!
I loved this so much and wanna say thank you kassandra! I had no idea what yin yoga was before meeting your channel, and I usually hate things that are slow paced but this was such an incredibly deep and balancing session.
Beautiful - intention is to feel secure in the moment
I did enjoy this class even though I don’t usually want to do the yin classes mainly because of my joints sometimes I feel like it can cause some minor injury to hold too long… but it because it was 15 minutes only I went for it, I feel good 👍🏽 and my intention for today will be “smooth connection” as in easy flow from the spiritual mind to the physical body.
I loved the bird sounds in the background so much, definitely helped me start my day off with joy and feeling more centered.
Love the bird sounds in the background! Very peaceful. My word today is acceptance.
Loved this session thank you. With all the craziness going on here right now (lockdown, riots, earthquake, Covid) it was jus what I needed.
I loved the voice over it was so relaxing the tone of your voice was perfect ❤ the birds were so relaxing. This was an amazing short and sweet morning yin for mornings we are short are time. Thank you.
My intention for the day is grateful ❤
This practice was a great way to start the day. Thank you.