30 min Yin Yoga for Digestion - Reduce Bloating & Cramps
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- Опубликовано: 21 авг 2024
- Improve digestion and reduce bloating with this 30 min yin yoga class
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Yin yoga is a wonderful and natural way to relieve digestion issues. In this class we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating, cramps, indigestion and constipation. I am not using any props for this class and most of it will be done lying on our backs.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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#yinyoga #beginnersyoga #30minyoga yoga for digestion
Yin yoga is an amazing way to improve digestion! Try these simple twists and see how you feel afterwards :) Did you like this class? Let me know by leaving a comment below!
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Hey Thank you so much for the yoga videos, I have been following your sets and it really helps a lot. Recently I have not been keeping well because I was diagnosed with Crohn's and I have severe stomach ache and bloating, sometimes flares due to which I feel really weak. Due have any specific yoga suggestions for IBD patients that they can follow regularly. Any suggestion would be appreciated 😊Thank you
Thank you. I had to stop and do number 2 halfway through.
Would you suggest this sequence for after eating to support digestion?
This was the first time yoga made me emotional. Having a rough week and couldn't help but cry when I could feel the twists in my hips.
I've been there... it's good to let it go sometimes. Thank you for sharing
I love you @___bigvon dm me love 😍
Just what I needed. 2 days post bowel op and struggling with my digestion and comfort. Also helped calm me. Thank you, as always Kassandra for your practice.
Yin Yoga should be quiet...and this was. I've purchased other online courses where the instructor just rambles on mindlessly the entire time, and it was awful. Happy I bought the October calendar! Thank you for such good content.
Great. I pass a lot of gas doing the practice. I feel good, thanks a lot. What a refreshing relief. 😅 keep up the good work, and make more videos on digestion. That will help a lot, thanks.
😂refreshing isn't the word I would use then🎉 but good either way😊
You make the world a better place
One of my absolute favorite yoga practices!! One that I've returned to again and again since first discovering it 5 yrs ago. ❤️
Recovering from a chronic illness (I mean, I'll always have it, but now that it's diagnosed and I'm on the right medication, I'm learning to manage it). Yin yoga is SO HELPFUL. Thank you!!!!!
Your Yin Yoga classes have become a huge part of my life! You've helped me so much!
Just found this one! Loved it, great gentle but intense stretch session for my stiff and sore muscles, thanks!
I am so grateful for the generosity of your sharing these videos with us. Thanks!
Would you PLEASE PLEASE PLEASE make at Least an Hour long yoga session Just like This ??? PLEASE Kassandra , this is Just what i Need. I Love you SO Much !🙏😘😘😘💖💖💖💖💖
Thank you Kassandra, I have SIBO and some of the meds I take affect my stomach 🙄...so I searched for a good video and YAY...I found this one. In particular what I loved about this practice - is all the silence. This gave me the opportunity to pray & engage quietly with God. Most instructors never stop talking...so I'm very grateful. I will definitely try more or your videos and I'm subscribed!
I’ve get so bloated on my period but this has really helped! Thank you 🙏
Thank you so much for finding such lovely sounds to accompany the yin poses. They bring up much emotion for me…❤
I was having slight stomach pain at my belly button and left side abdominal pain from 1 year.My pain minimized after doing this session for two times . Today is my third class . Thank you so much Cassandra for posting this video 😊🙏
I’ve have the same pain. Any updates ? Going to a gastroenterologist soon because this discomfort is annoying.
Thank you so much for all your teachings, Kassandra! You are, hands down, my favorite online yoga teacher 🤗! You explain things so clearly and I follow you easily. You are an inspiration!!!
I really could feel my organs being massaged when I was taking deep breaths while in a twist! This practice also helped me relax and focus. Thank you so much, Kassandra ❤
What a great soundtrack on this video....it really enhances the relaxation of the poses. Thank you very much. Namaste.
+A'Biel Hammonds You're very welcome
I agree- it was very calming! 🎶
I love your yin videos. This is the first time I try it for digestion as I felt a bit uncomfortable in my stomach. I really feel a lot easier in my stomach and as a unintended consequence, it’s touching on some poses which are really helpful to my lower back as well. Thanks! 🙏🏻😘
It feels good to hear back my belly making noises and being alive. It is the video I have followed that goes the deepest into twists and guts or maybe it is because I have just done the yin yoga for backbends video before and my back twists far more! thank you for all your wonderful videos
I have been doing your classes for a few years and have done all of the 30 mins intermediate vinyasa classes several times over and just found this one today. Would be great to see a fresh, updated class based on this theme!
I am not a big Yin yogi as my mind wonders too much. However, I have to admit, I did enjoy this practice. My spine did it's own adjustment which I didn't realize it needed. Thank you so much Kassandra! Namaste
I always come back to your yin classes. My body loves them. I'm feeling soothed!
This one had my stomach gurgling the whole time (in a good way); definitely did something for my GI tract!
Awesome!!
Wilderthorne Sways does it really work I need help so badly with digestion
@@DinaMi777 Try it out and see. Also try digestive enzymes and fermented foods.
It does, I have issues because I don't have a gallbladder, it really helps me.
What a beautiful video. I have been very unwell with E-Coli, and this is my first venture back into yoga whilst feeling delicate. It was a perfect choice. Thank you so much. I loved the background track, perfect.
My stomach was bloated and painful all day yesterday, but this yoga practice and a cup of ginger tea in the evening helped a lot and I woke up feeling great this morning. Thank you, Kassandra!
I was so worn out but now I'm very calm and energized it's like magic❤️thank you so much 😍
This is the best yoga session I have ever done - love it so much and never get tired of it ♥️ Thank you so much!
spring into yoga challenge day 27: GREAT video especally if you have like a me a very sensitive and bloated intestine :) The music is just perfect, the flow of poses and timing too. One of my favourites so far! It is crazy how much one month together has ran fast! I am not doing next challenge as my body needs variety and balance in the exercises like this challenge.You have given me so much to think and work and experience with my body that it will be good to choose alone what I need too. Thank you
Fantastic practice. I’ve had a tummy bug after travelling with cramps and bloating, this helped. Thank you so much Kassandra. X
I love doing your Yin Yoga classes in the evening to help balance my Yang day. Keep 'em coming :)
there will definitely be more coming :) thanks for watching!
Yoga with Kassandra I love you
You're always a welcome guest in my living room!
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Can you make an hour long one , JUST like that ? I've got cirhossis of the liver , ascites , ptsd and i use yoga as my therapy for healing🙏🙏. 🙏😘😘😘💖💓❤💗💖💖💞💞💕
I love so much this practice. It also helps with lower back pain. Thank you.🧘♀️🙏
Thank you Kassandra. You are a gift! Happy International Yoga Day. Gratitude
thank you so much Kassandra. I am feeling better now, had a horrible night, stomachache and bloating, feel better to go to work now! Have a lovely day! Ollie
Thanks Ollie, glad you enjoyed the practice :)
Wow!! I've had an awful week with my stomach and this was exactly what was needed!! I'm definitely feeling the benefits already! Thank you Kassandra yet again ☺️💕
You're one of my top yoga instructors. Your direction is perfect and this practice it only hopefully helped heal my tummy I for sure relaxed and healed some premenstrual anxiety I was having💚namaste
I find Yin yoga quite difficult but this particular routine really got to me, the poses are super relaxing and it was easier to find space for the breath, I enjoyed it very much and just wanted to thank you!
This was great. As we get older, sometimes we need this.
Fantastic yin yoga 🧘♀️ namaste 🙏 Elvira
This was just was I needed to restart my practice easily and slowly after going through a stomach virus ☺
Dear Kassandra thank you so much, my tummy is feeling better now!
Metta :)
I really enjoyed the poses to improve digestion. I feel much better, thanks! But I would have liked a longer shavasana. :)
Really enjoy your videos....so calming and comforting, really feel good and relaxed afterwards and have little trouble sleeping. Thank you.
Thank you so much for doing these videos. I love your style of teaching and soothing voice!
Thank you very much Kassandra, you give me a lot of calm and serenity.
Hi Kasandra, I love your videos. This digestion one was fantastic, my body was making a lot of noises 😀 and afterwards I was hiccuping for ages. Thanks you for sharing these with me. 💖
Highly recommend this 30 min yin namaste Elvira
I took a shit right after doing this yoga hahaha
so calming
This is a good bedtime - after dinner - yin practice!
Thanks!
Thanks so much that was wonderful! I feel so much more relaxed, and my belly is definitely happier! 😄
✨🙏🏽✨
Really helped with bloated belly. Thank you!
Awesome as usual Cassandra.
We are in SE Asia and diet has changed
We have a great diet but here is amazing
Digestion yoga added today
Do you have a runners yoga
Hi Kassandra, I love your videos. They have transformed me from within. This video is much more than a digestion yoga practice for me. Especially the audio feels surreal and made the practice feel spiritual.
Can you tell me where can I listen to this audio?
♥️♥️
post here if you find out, I'd love to know what the audio was as well.
@@jamieleemock374 hey it’s called yoga zen meditation ambience- eureka
Thanks ❤
Just nice to twist, sink and release.
Thank you~this is very unique, nice and relaxing. Great stretching☺
xx
Thanks for this flow. It was exactly what I needed today... Lots of love❤️❤️❤️
This was super relaxing and also really made my stomach feel better. Definitely coming back to this any time I have indigestion and sharing it with friends who might suffer from it too!
Wow, this was super intense for me. Is it normal to have severe cramp like pains in the resting pose? I really had a hard time to let go and release...it was almost too painful to bear.. .Maybe that's just me being to tight. Loved the challenge regardless
Best yoga vids on RUclips 🙌🏾
This is wonderful. Thank you Kassandra
Wonderful practice. At the start of the final twist, I couldn't even get my legs 45 degrees from the floor - I started crying and crying and by the end of the pose my legs were flat to the floor.
This is a wonderful experience and I love your choice of music, too. Feel like I'm going to do this every morning when I get up. I like your slow yoga, and Melissa West's as well. Really calmed me down after a busy day at work and at home, thanks so much Kassandra
Jun 24 2024 Yin is harder than it looks! good practice today! one from the archives
I love the melodies in this
Beautiful class Kassandra, thanx very much
This was perfect this morning. Just what I needed. Thank you!
I felt so relaxed! It relieved some of my digestive discomfort....thanks!
040424 Thank you, Kassandra!
I personally found the holds too long but that’s just me and my preference. I know it’s yin. I fast forwarded when I was ready. :) Kassandra is my favorite.
Beautiful feminine gentle yet effective practice! Thank you so much. I needed this as I am always on the go physically and mentally. Namaste
Very beneficial!
Thank you for lovely digestion video I have find very beneficial. Please if it’s possible can you make video for hips opening.
This really works. Thank you 🙏
Beautiful calming wonderful practice, thank you Kassandra!
Very restful, thank you 🙏
Thank you my love, Namaste' 🙏💖✨
This was wonderful thank you Kassandra 🌟✨
Hello! May I know/get the link of the bgm? I get so relaxed whenever I do this yoga, that sometimes I’m falling asleep then get waken up by your voice lol!
This was just what I needed. Thank you!
Thank you so much
It was great and awesome
This is just what I needed today :) thank you
You're welcome!
Simply wonderful, thank you so much.
Thank you Sharon :)
Namaste Beautiful Cleo Kitty and Kassandra , i Reeeeeallly LOVE this practice , would you make one similar to it, and like an hour long? Please please please, love you 😘😘💖🙏🧘🐈💗💗💗💗💗💗💗
Live Love Love this one! Thank you 💗
I just enjoy........namaste
I always feel bloated lets do this❤️
This was wonderful, thank you! Just what was needed!
Yes!
Thank you ❤️
Thanks Kassandra!
I love this!!!
Great class.
Would love it if you could include final resting time in the video as otherwise you end up having to leap up to pause as RUclips automatically plays the next video in your playlist.
You could go to the control cog icon in RUclips and switch off the automatic flow from one video to the next (autoplay). I included 5 mins corpse pose afterwards. It's a great routine.
Thank you Kassandra, a lovely practice :-)