Evening Yin Yoga with Affirmations for Sleep & Relaxation
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- Опубликовано: 25 авг 2024
- Enjoy this 45 minute yin yoga class to help prepare you for a deep, restful night's sleep. It's a full body stretch with chest and hip openers, hamstring stretches, twists, a supported inversion and relaxing savasana at the end.
In each pose you'll hear me state one affirmation which you are encouraged to internally repeat to yourself. The purpose of these affirmations is to give your mind something to focus on. Notice how each statement makes you feel and observe how the body responds.
AFFIRMATIONS USED:
I have done my best today and I am willing to forgive the rest.
All is well and I am supported.
I am free to be in the present moment.
As I inhale peace, I exhale release.
I am deeply grateful for all that I have.
I love and appreciate my body.
I rest inside this pause.
I allow myself to surrender and release control.
I am grounded and safe.
I embrace my dreams.
I give myself permission to rest.
How To Use Daily Affirmations Blog Post: bit.ly/3hJMNrG
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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MUSIC
The Golden Present by Jesse Gallagher
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Hi all! Bringing you a class that's a little different this week, I hope you enjoy this Yin Yoga with affirmations! I find using intentional statements during practice to be helpful in keeping the mind focused, especially with poses that are held much longer. Let me know how the class goes for you. 🙏♥️
Amazing class, Jessica! I love yin yoga and the affirmations are perfect. Thank you!
I loved this class. Thank you so much for sharing 🙏🏻
Thank you ❤️❤️❤️ I loved this practice!
This is my go to before bed now 😴 so amazing, thank you for your videos ✌😊
This was the best yoga session I ever took for my soul.
Every practice is the Best one ❤🙏🏼 so relaxing and chilling 🙏🏼
I love how soothing your voice is 🙏🏻 Adding affirmations is a great addition for a Yin practice.
I totally agree! 🙏 and thank you :)
🙏❤
I agree. Your voice is so soothing and the practice was beautiful - thanks you. Lovely affirmations too 💗
One of the best relaxing classes ever. Thanks so much.
This is my favorite of your videos, so far! Your soothing voice, gentle music and affirmations are perfect. I love that you talk just enough to introduce poses, and allow the quiet and stillness...perfection! Thank you! 💕🙏🏻Namaste
I completely agree! This was absolute perfection. I normally find a lot of affirmations hokey, but everything about this was perfection.
Thank you Tessa! I'm so glad you enjoyed it. Thanks for practicing with me 🙏💗
Thank you Ellen :) Appreciate the kind words!
You are a gift to the world! Thank you ❤️
I am so grateful for this practice. I released so much that has had me stuck effecting my mental and physical health. So many tears that needed to be set free so I could begin to heal. Thank you. ❤️
I fell into a deep sleep immediately. Namaste 🙏🙏🙏🙏
Amazing practice!! Feels good when you’re sick ❤🙏
Beautiful and peaceful practice. Just what I needed to center myself and be grateful for that day, no matter how imperfect it was. TKS so much Jessica.
Thank you Jessica, I do this Evening Yin Yoga almost every evening for three weeks now, and I love it🙏
16/9/23 seated forward fold, spinal twists and 🦋 pose.. For lower back relief. Thank you Jessica for yin and positive affirmation
This is my favorite yoga class ever. The affirmations were so powerful. Thank you for sharing this beautiful energy.
I loved this class so much. Adding the affirmations was a great idea; I'd love to see more videos like this one. This was my absolute favorite yin yoga class online! I'll definitely do this again and again. Thank you so much!
Thank you so much, Jessica, this practice really helped me with my insomnia
Very relaxing practice, even though I did have to modify because I am less lumber than I used to be. Thanks. Namaste 🌵💗🕉️
this was so soothing, really helped calm me down. would love more classes like this! :)
What an absolutely amazing session! I always love when yin yoga is combined with affirmations and this practice was no exception! Great affirmations, soothing voice and I feel fully stretched and relaxed, ready for a good night sleep! Thank you so much for this 🙏❤️
Beautiful and uplifting practice to sooth and calm the mind. thank you.
I love this video! It would be amazing to have more restorative yoga with affirmations in the future just like this!
Hi i love your class Jessi . Namaste
Thank you so much!
This is a great practice. Thank you so very much 🙏🏼
Did this yoga session about a year ago. It is still such a wonderful practice a year later, so calming, energizing as well. Thanks!
Thanks!
Thanks for occupying my night with this positive offering. Namaste 🙏
Beautiful !!!!!!!!!! Thank you sooooooooooo much !
Perfect, doing every night with my wife and we love it. Please add more of this kind with long held poses. This 45 minute class goes by fast!
So perfect, I try to share this whenever to opportunity presents itself, thank you for this. Would love a couple more similar ones. You are doing beautiful work & we appreciate you! ❤
This was one of the best Yin videos I have practiced. Thank you so much ❤
Thank you. Definitely coming back to this one
thank you so much for this class. some of the affirmations were just want I needed to hear and remind myself. I even got teary eyed. thank you for sharing your energy.
thanks for the amazing practice. namaste
Thank you for a delightful Yin class...just what was needed after a long day! Namaste 🙏🙏
i love love love it, did it since my yoga path at least 100 times. 💓💘💞
Exactly what I needed this night thx Jessica
thank you for introducing me to yin yoga. it's nice to know i can still yoga on my recover days. this was so gentle and relaxing. just what i was looking for. you're awesome !
Really enjoyed your soothing, calming voice as well as the postures & affirmations. Just lovely session to calm the mind and body before bed. Thanks!
Yaaaassss - new upload from Jess!! We love to see it💗
Amazing practice!! thanks
Thank you for such a relaxing Yin practice. The affirmations were just so comforting and your voice is very soothing. I am happy to find your channel. Namaste
That was really, really relaxing!! Thank you for sharing your beautiful practice ♥️
Thank you very much, I'm glad that you are alive
Best cure for the pandemic 🙏
This is beautiful, Jessica!
Thank you so much! ✨🙏🏽♥️
I would love a list of the affirmations please.
Thank you deeply for your love, attention, and support Jessica x
She wrote them in the description of the video!
Needed this. Thank you so much.
Thanks ❤
I thoroughly enjoyed this practice. thank you.
Amazing thanks for sharing 🙏
This was so relaxing for me !! i loved it!!
Compliments!
This was amazing thank you i am so relaxed ready for the best nights sleep!!!
Perfect as always💜 thank you, thank you✨
Thank you Jessica. Just what I needed. Loved it. So glad I found you. Namasta
You did a really good job sequencing the affirmations they always seemed relevant and suitable to the pose we were in. I would love to even see Vinyasa and or haha flows with affirmations. Great work!
That was so amazing Jessica 💕 Love your work and thank you so much for sharing this namaste 💕
Wow I absolutely love this thank you so much for sharing!
Jessica thank you. Namaste.
Beautiful class Jessica! I love Yin Yoga too 💕 namaste
much gradate, this was lovely. I like your soft & reassuring voice. I really enjoyed your affirmations.
Excellent cuing. Ty❤
I loved it!!! Such a relaxing yoga class
Gracias !! 🙏😊✨
How about a new one? Love it and use it so often 🙂
amazing class i even wanted to take more time for each pose. was delicious for my back, sometimes its a bit of a puzzle and a huzzle to work with my props so i need to put your vid on pause.but once im settled i can fully enjoy the pose.. so thanks
Thank you Jessica. That was some wonderful stretches after a 12 hrs day on my feet. Yummy 🤤 ready for bed.
Thank you this was beautiful!
Evening yin yoga win yoga wonder ful yoga astro Sumathi sundar
Best video on youtube
DragonBuddah 😊🙏♥️
Thankyou..this was lovely xx
Спасибо
Namasté
That was lovely, thank you!
loved so much!! does anyone else experience intense shaking? my legs shake like crazy after the posture with your legs in the air. Is this a form of trauma releasing?
Thanks
Good evening
I MISSED YOUUU
Happy to be back!! 😊
wow
I missed you ❤️ thanks as always
L E G E N D ❤️👍
❤️❤️❤️❤️❤️
🙏♥️♥️♥️
Very nice relaxing yoga Jessica 💛
Glad you liked it! 🙏💛
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Please make video for healthy pregnancy and normal delivery ☺️
👍🤝🙏
4/30/2021@22:00
4/12/2021, 23:15
291121
Ok, I love you... I won't look elsewhere. Wasn't sure youd show up, but I am in a state of shock, in a good way. Not sure what to do now. I tried to smile but you cant see it through these idiotic masks.