Evening Yin Yoga with Affirmations for Sleep & Relaxation

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  • Опубликовано: 1 фев 2025

Комментарии • 112

  • @JessicaRichburg
    @JessicaRichburg  4 года назад +47

    Hi all! Bringing you a class that's a little different this week, I hope you enjoy this Yin Yoga with affirmations! I find using intentional statements during practice to be helpful in keeping the mind focused, especially with poses that are held much longer. Let me know how the class goes for you. 🙏♥️

    • @EricNewman888
      @EricNewman888 4 года назад +2

      Amazing class, Jessica! I love yin yoga and the affirmations are perfect. Thank you!

    • @meganvangrieken4483
      @meganvangrieken4483 4 года назад

      I loved this class. Thank you so much for sharing 🙏🏻

    • @sunnysidey
      @sunnysidey 4 года назад

      Thank you ❤️❤️❤️ I loved this practice!

    • @jordanmartin8573
      @jordanmartin8573 3 года назад +1

      This is my go to before bed now 😴 so amazing, thank you for your videos ✌😊

  • @Jojooo64
    @Jojooo64 2 года назад +18

    This was the best yoga session I ever took for my soul.

    • @anastasiabrendel3488
      @anastasiabrendel3488 Год назад +1

      Every practice is the Best one ❤🙏🏼 so relaxing and chilling 🙏🏼

  • @larafiolic3544
    @larafiolic3544 6 месяцев назад +2

    You are a gift to the world! Thank you ❤️

  • @Rules5005
    @Rules5005 Год назад +1

    16/9/23 seated forward fold, spinal twists and 🦋 pose.. For lower back relief. Thank you Jessica for yin and positive affirmation

  • @rhianevansbam
    @rhianevansbam 4 года назад +45

    I love how soothing your voice is 🙏🏻 Adding affirmations is a great addition for a Yin practice.

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +5

      I totally agree! 🙏 and thank you :)

    • @chillwithme258
      @chillwithme258 4 года назад +1

      🙏❤

    • @sharonwood3635
      @sharonwood3635 3 года назад +1

      I agree. Your voice is so soothing and the practice was beautiful - thanks you. Lovely affirmations too 💗

  • @stephanmair7788
    @stephanmair7788 2 года назад +1

    i love love love it, did it since my yoga path at least 100 times. 💓💘💞

  • @kate_be_yourself
    @kate_be_yourself 7 месяцев назад +1

    Amazing practice!! Feels good when you’re sick ❤🙏

  • @doreenbowens437
    @doreenbowens437 3 года назад +3

    I fell into a deep sleep immediately. Namaste 🙏🙏🙏🙏

  • @nonickname627
    @nonickname627 10 месяцев назад +2

    So perfect, I try to share this whenever to opportunity presents itself, thank you for this. Would love a couple more similar ones. You are doing beautiful work & we appreciate you! ❤

  • @michellestratton5495
    @michellestratton5495 21 день назад

    So calming thank you for sharing this gift ,this practice is just what I needed thank you ☺️🙏✨💖❤️💜

  • @mvanhulst4888
    @mvanhulst4888 Год назад +1

    Thank you Jessica, I do this Evening Yin Yoga almost every evening for three weeks now, and I love it🙏

  • @davidperks1973
    @davidperks1973 4 года назад +16

    One of the best relaxing classes ever. Thanks so much.

  • @wanderer0617
    @wanderer0617 Год назад +1

    This was one of the best Yin videos I have practiced. Thank you so much ❤

  • @marthaledesma4695
    @marthaledesma4695 8 месяцев назад +1

    This is a great practice. Thank you so very much 🙏🏼

  • @williamfullmer857
    @williamfullmer857 3 месяца назад

    Jessica, I needed the first affirmation. It has been difficult not to harshly judge myself even though I have never given less than 100% effort.

  • @ChelseaFlows
    @ChelseaFlows Год назад +1

    thank you so much for this class. some of the affirmations were just want I needed to hear and remind myself. I even got teary eyed. thank you for sharing your energy.

  • @sylviem.drouin9835
    @sylviem.drouin9835 3 года назад +3

    Beautiful and peaceful practice. Just what I needed to center myself and be grateful for that day, no matter how imperfect it was. TKS so much Jessica.

  • @shelbyadamchik2025
    @shelbyadamchik2025 Год назад +1

    Thanks!

  • @spaewife369
    @spaewife369 Год назад +1

    thank you for introducing me to yin yoga. it's nice to know i can still yoga on my recover days. this was so gentle and relaxing. just what i was looking for. you're awesome !

  • @TessaInTX
    @TessaInTX 4 года назад +15

    This is my favorite of your videos, so far! Your soothing voice, gentle music and affirmations are perfect. I love that you talk just enough to introduce poses, and allow the quiet and stillness...perfection! Thank you! 💕🙏🏻Namaste

    • @ellenled
      @ellenled 4 года назад +3

      I completely agree! This was absolute perfection. I normally find a lot of affirmations hokey, but everything about this was perfection.

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +4

      Thank you Tessa! I'm so glad you enjoyed it. Thanks for practicing with me 🙏💗

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +4

      Thank you Ellen :) Appreciate the kind words!

  • @itamardrori1875
    @itamardrori1875 3 года назад +1

    Thank you very much, I'm glad that you are alive

  • @vanessinhavermeuller4518
    @vanessinhavermeuller4518 3 года назад +2

    Beautiful !!!!!!!!!! Thank you sooooooooooo much !

  • @thelifeoflynn22
    @thelifeoflynn22 2 года назад +1

    What an absolutely amazing session! I always love when yin yoga is combined with affirmations and this practice was no exception! Great affirmations, soothing voice and I feel fully stretched and relaxed, ready for a good night sleep! Thank you so much for this 🙏❤️

  • @lorettapechy1860
    @lorettapechy1860 3 года назад +1

    I am so grateful for this practice. I released so much that has had me stuck effecting my mental and physical health. So many tears that needed to be set free so I could begin to heal. Thank you. ❤️

  • @AlexandraShmeleva
    @AlexandraShmeleva 3 года назад +1

    Thank you so much, Jessica, this practice really helped me with my insomnia

  • @graceleyhane3407
    @graceleyhane3407 2 года назад

    Thank you for a delightful Yin class...just what was needed after a long day! Namaste 🙏🙏

  • @MsZoedog66
    @MsZoedog66 3 года назад +1

    Very relaxing practice, even though I did have to modify because I am less lumber than I used to be. Thanks. Namaste 🌵💗🕉️

  • @razajaffery1757
    @razajaffery1757 4 года назад +1

    Beautiful and uplifting practice to sooth and calm the mind. thank you.

  • @worldview730
    @worldview730 3 года назад

    Thanks for occupying my night with this positive offering. Namaste 🙏

  • @zohakhan9102
    @zohakhan9102 4 года назад +3

    This is my favorite yoga class ever. The affirmations were so powerful. Thank you for sharing this beautiful energy.

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 Год назад

    Did this yoga session about a year ago. It is still such a wonderful practice a year later, so calming, energizing as well. Thanks!

  • @keegoin
    @keegoin Год назад

    thanks for the amazing practice. namaste

  • @lililovei
    @lililovei 4 года назад +4

    I loved this class so much. Adding the affirmations was a great idea; I'd love to see more videos like this one. This was my absolute favorite yin yoga class online! I'll definitely do this again and again. Thank you so much!

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 2 года назад

    Really enjoyed your soothing, calming voice as well as the postures & affirmations. Just lovely session to calm the mind and body before bed. Thanks!

  • @williamfullmer857
    @williamfullmer857 3 месяца назад

    Thank you, Jessica.

  • @shelbyadamchik2025
    @shelbyadamchik2025 Год назад

    Needed this. Thank you so much.

  • @MatthewKarlGrunewald
    @MatthewKarlGrunewald 2 года назад

    Perfect, doing every night with my wife and we love it. Please add more of this kind with long held poses. This 45 minute class goes by fast!

  • @TheDenihunter
    @TheDenihunter 2 года назад

    That was so amazing Jessica 💕 Love your work and thank you so much for sharing this namaste 💕

  • @mariacovasanschi7327
    @mariacovasanschi7327 2 года назад

    Amazing practice!! thanks

  • @cindyela1061
    @cindyela1061 3 года назад +1

    Thank you. Definitely coming back to this one

  • @liveyourfulllife
    @liveyourfulllife Год назад

    I thoroughly enjoyed this practice. thank you.

  • @Josephine-yl1qk
    @Josephine-yl1qk 4 года назад +7

    this was so soothing, really helped calm me down. would love more classes like this! :)

  • @MichiganGirl007
    @MichiganGirl007 2 года назад

    Thank you for such a relaxing Yin practice. The affirmations were just so comforting and your voice is very soothing. I am happy to find your channel. Namaste

  • @andreguix
    @andreguix 4 года назад +2

    Hi i love your class Jessi . Namaste

  • @Spirituallydivine44
    @Spirituallydivine44 27 дней назад

    This is lovely I will do it often

  • @jodihyde9247
    @jodihyde9247 3 года назад +1

    That was really, really relaxing!! Thank you for sharing your beautiful practice ♥️

  • @janetnelson2130
    @janetnelson2130 4 года назад

    Thank you Jessica. Just what I needed. Loved it. So glad I found you. Namasta

  • @soapyart
    @soapyart 4 года назад

    much gradate, this was lovely. I like your soft & reassuring voice. I really enjoyed your affirmations.

  • @mahayoga
    @mahayoga 4 года назад +1

    This is beautiful, Jessica!
    Thank you so much! ✨🙏🏽♥️

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 года назад

    This was amazing thank you i am so relaxed ready for the best nights sleep!!!

  • @soumiaaliliche7736
    @soumiaaliliche7736 4 года назад +1

    Exactly what I needed this night thx Jessica

  • @nazarethcordero1690
    @nazarethcordero1690 4 года назад +1

    This was so relaxing for me !! i loved it!!

  • @worldview730
    @worldview730 4 года назад

    Best cure for the pandemic 🙏

  • @KUBE.archvis
    @KUBE.archvis 4 года назад

    You did a really good job sequencing the affirmations they always seemed relevant and suitable to the pose we were in. I would love to even see Vinyasa and or haha flows with affirmations. Great work!

  • @ktehrlich
    @ktehrlich 2 года назад +3

    I love this video! It would be amazing to have more restorative yoga with affirmations in the future just like this!

  • @nancyroberts9776
    @nancyroberts9776 10 месяцев назад

    Excellent cuing. Ty❤

  • @NataliaCarmen
    @NataliaCarmen 4 года назад

    Beautiful class Jessica! I love Yin Yoga too 💕 namaste

  • @anagarcia5809
    @anagarcia5809 4 года назад +1

    Perfect as always💜 thank you, thank you✨

  • @filibusterfirework74
    @filibusterfirework74 4 года назад

    Wow I absolutely love this thank you so much for sharing!

  • @jackiemale7921
    @jackiemale7921 4 года назад +2

    Yaaaassss - new upload from Jess!! We love to see it💗

  • @valerieward1242
    @valerieward1242 4 года назад +1

    Amazing thanks for sharing 🙏

  • @posimistisch
    @posimistisch 3 года назад

    amazing class i even wanted to take more time for each pose. was delicious for my back, sometimes its a bit of a puzzle and a huzzle to work with my props so i need to put your vid on pause.but once im settled i can fully enjoy the pose.. so thanks

  • @sanciadavidson8263
    @sanciadavidson8263 3 года назад

    Thank you Jessica. That was some wonderful stretches after a 12 hrs day on my feet. Yummy 🤤 ready for bed.

  • @artur3363
    @artur3363 Год назад

    Thanks ❤

  • @jens7456
    @jens7456 3 года назад

    I loved it!!! Such a relaxing yoga class

  • @rosiepoppette7812
    @rosiepoppette7812 4 года назад +1

    I would love a list of the affirmations please.
    Thank you deeply for your love, attention, and support Jessica x

  • @rascalboxem
    @rascalboxem 3 года назад

    Thankyou..this was lovely xx

  • @maritcoehoorn7871
    @maritcoehoorn7871 Год назад

    How about a new one? Love it and use it so often 🙂

  • @DoulaAlanahK
    @DoulaAlanahK 3 года назад

    Thank you this was beautiful!

  • @servako
    @servako 4 года назад

    Jessica thank you. Namaste.

  • @lorenzzayoga6160
    @lorenzzayoga6160 4 года назад

    Gracias !! 🙏😊✨

  • @DragonBuddah
    @DragonBuddah 4 года назад +1

    Best video on youtube

  • @cheryladriennem.7814
    @cheryladriennem.7814 2 месяца назад

    Beautiful

  • @rrobertasouza
    @rrobertasouza 4 года назад

    I missed you ❤️ thanks as always

  • @ellawilliams167
    @ellawilliams167 3 года назад

    loved so much!! does anyone else experience intense shaking? my legs shake like crazy after the posture with your legs in the air. Is this a form of trauma releasing?

  • @taopowerlife
    @taopowerlife 3 года назад

    Compliments!

  • @RenaWren
    @RenaWren 4 года назад

    That was lovely, thank you!

  • @GraceTealeYoga
    @GraceTealeYoga 4 года назад

    Very nice relaxing yoga Jessica 💛

  • @joekehoeboer7592
    @joekehoeboer7592 3 года назад

    L E G E N D ❤️👍

  • @sundharsundhar5476
    @sundharsundhar5476 4 года назад

    Evening yin yoga win yoga wonder ful yoga astro Sumathi sundar

  • @imonk9028
    @imonk9028 4 года назад

    Thanks

  • @anoojnarayananp6059
    @anoojnarayananp6059 4 года назад

    Good evening

  • @rocionunez2703
    @rocionunez2703 2 года назад

    Namasté

  • @SonneOlga
    @SonneOlga 2 года назад

    Спасибо

  • @flor.7797
    @flor.7797 2 года назад

    wow

  • @bidandara
    @bidandara 4 года назад +1

    ❤️❤️❤️❤️❤️

  • @pratikshathorat5290
    @pratikshathorat5290 3 года назад

    Please make video for healthy pregnancy and normal delivery ☺️

  • @toriajustice605
    @toriajustice605 2 года назад

    💜

  • @mariar5981
    @mariar5981 4 года назад +6

    I MISSED YOUUU

  • @ritakatimin5926
    @ritakatimin5926 2 года назад

    👍🤝🙏

  • @yingyingwu9223
    @yingyingwu9223 3 года назад

    4/30/2021@22:00

  • @yingyingwu9223
    @yingyingwu9223 3 года назад

    4/12/2021, 23:15

  • @angiesrecipes
    @angiesrecipes 3 года назад

    291121

  • @dorntaft3259
    @dorntaft3259 4 года назад

    Ok, I love you... I won't look elsewhere. Wasn't sure youd show up, but I am in a state of shock, in a good way. Not sure what to do now. I tried to smile but you cant see it through these idiotic masks.