Hi friends! In honor of World Mental Health Day, I wanted to share a relaxing yoga flow for all levels. I really hope you enjoy this class. Check out my recent blog post, where I share 5 ways yoga can improve your mental health: bit.ly/34HEOpP Namaste, & sending love as always! 🙏♥️
Jessica, I love this session. ..helps me reset every day. Do you have a longer, but similar one, you could recommend? Some days I just need to do a longer deeper reset. Thanks so much! Namaste 🙏
I have been struggling with mental health for a while now. I’ve recently moved to another state leaving my family behind in my home state. Needless to say I’ve been stressed out to the max but after doing this yoga session, I feel so much more relaxed and I can’t wait to journey further into my yoga journey.
As someone who struggles with anxiety and depression, I can attest to the power of yoga for mental health. This video was incredibly helpful for me, and I appreciate the focus on grounding and mindfulness. It's so important to take time for ourselves and prioritize our mental health, and I'm grateful for resources like this video to help guide us in that journey. Thank you for sharing!
This really made me let go. I was holding so much tension everywhere. Especially in my face, jaw and lower body. Even my chest was looser at the end, I was able to get deeper breaths in. As someone who has chronic anxiety, this relaxed me so much and gave me a good stretch. Probably the closest I’ve been to full meditation! Thank you 🙏🏻🧘🏼♀️
Hi Jessica, I wanted to say that I recently started suffering from extreme anxiety, since then I’ve found comfort in doing this yoga video almost every morning since. It has helped me a lot to feel grounded within my body and I can’t thank you enough for that. I would love to see more videos that could help with grounding and anxiety. Your page is amazing and I appreciate your work so much! Warmest, Jen Xo
i was so stressed and overwhelmed that i wanted to cry so bad, but decided to take a minute and do one of your yoga sessions (as i do everyday). before i started this one i thought that maybe 30min were going to be too much for me today and that it was going to be hard to finish it. but without realising, i got to the end of the practise. im so calmed and relaxed now im truly surprised that the time has gone so fast. thank you for sharing these videos and for creating an environment of some peace !!! :)
I am spellbound. This session was so awesome that I forgot all my stress, anxiety and insecurities for a moment and I got completely immersed into the session. I am feeling so recharged and confident now. A lot better than I was 30minutes ago. I am gonna follow up these sessions everyday for my overall mind, body and soul healing and co-ordination.❤️❤️❤️❤️🙏🙏
Incredible practice❤️ I’ve recently started practicing with your videos and I can definitely say that they improve my mental health so much 😊 Thank your everything you do🙏🏻
I just found your channel and I absolutely love all the practices I've done! The 40 min full body vinyasa ones are perfect for me and I always finish feeling so energized. Keep doing the amazing work you're doing!
Oh wow, I used to do yoga but stopped for a few years already. I tried this just because I was really overwhelmed due to work and felt that I might get another migraine so I really needed to relax. This was an amazing experience, thank you! I feel totally relaxed and my mind is clear
Bless u for sharing this practice, as someone who suffers a lot of anxiety and depression, this helped me to process my emotions with more ease. Have a beautiful day.🙏❤️
i was having such a bad day did this and I'm feeling so much relaxed I just started practicing yoga and doing stretches after a long time my body is so tense but instead of feeling bad about it and treating my bad body badly I'm embracing it and enjoying the process thank you so much for this beautiful video lots of love...
Thank you for your classes. I'm a senior just starting yoga and your classes are perfect, not too hard to make me want to give up. I walk daily but wow I can really feel all the stretches in my tight muscles. So relaxing and calming.
Wow...i can't get enough of this yoga practice...It is indeed a fantastic way of calming the mind and increasing level of concentration especially in studies.
I'm very thankful to you for making this video. I can feel tension releasing from my body. I have been soo overwhelmed by things these days, these exercises made me feel relaxed. Thank you!
Jessica thank you for the very gentle yoga practice. I really like your method of not too much talk and soft music in the background. It's very nurturing and nourishing. Have a wonderful day!💕
Ahhhh what a blessing! After a whole day at uni (and an exam there) this was 1000% what I needed to unwind and relax for the evening. Wonderful practice, all of my favorite poses! Thank you so much Jessica
I was in a bad state when I put this video on, I had SO much on my mind. I almost started crying in the beginning and didn't think i'd make it through to the end. But somehow I started to feel better and next thing I know I had finished it, and felt a bit better at the end. Thank you so much. x
Hi 🖐 i love all your yoga practice . I practice your yoga flow amd its so feeling relaxed and calm after it . You're really an inspiration to us . Lots of love from Bhutan🇧🇹
Thank you. I was looking for a yoga teacher that doesn't talk while demonstrating. Your easy to follow and a pleasure to watch. Yoga has gotten me through many tough time. Namaste 🙏
This is amazing for anxiety. It is a very soothing, healing practice. Absolutely what I needed. Thank you for doing so many practice variations, Jessica. You are my go-to yogini at the moment.
thank you so much for making this video, this is the first time I have done yoga in my life, and I feel so much better after doing the yoga, and surprisingly I didn't notice that 30 minutes have done already, I hope I can keep it up
Jessica, thank you so much for your excellent classes. They are by far my favorite online classes. There is always a pleasant surprise -- some interesting thing you do that I haven't done before. I always feel better after your classes. Bless you!
Temporary sadness moved through my body today as I processed something very dear to me. This brought a smile to my face and softness back in to my heart. Thank you so much for an excellent class
Thanks...I like this one a lot. Using this one to send me off to sleep and will definitely use it often. Love your background music. I wonder if in some of your future vids you could turn it up just a smidge tho?
This was lovely! I will definitely use this video when I do yoga on my "Sunday Reset Day". It's the perfect way to prepare my mind and body for a day of relaxation, reflection, and prep.
I like your subtle and relaxing background music! This is so helpful for those of us wanting to recover from C-PTSD. Nice transition from one pose to another, instructions are very clear. Your voice is so soothing. Thanks for this video.
thank you!! due to some physical condition I feel tension and pain all over my body, but this gave me the chance to stretch out without feeling too much discomfort. amazing thank you!
Really enjoyed your restorative slow flow this morning. You have a soothing voice with the relaxing in the background. Thank you for starting my day with a positive note. Looking forward to seeing you soon😊hugs & light.
I've had a terrible back and neck pain for around 4 days, and this is the video that is helping me to feel good and pain free there, thank you so much, saving this to my favorites ❤️
Thank you! That was my second time doing this sequence with you. It was even more conscious than the first one :) Your classes, soft voice and beautiful smile at the beginning of the videos give just the right tune. Namaste🙏
This is absolutely perfect… ❤Transitions are smooth with great timing along with your matched calming voice, I feel every muscle has been targeted very well, deep extensions with all the many moves within a nice time. With Much gratitude, thanking you 🙏🏼 kindly 😊💕
Hi friends!
In honor of World Mental Health Day, I wanted to share a relaxing yoga flow for all levels. I really hope you enjoy this class.
Check out my recent blog post, where I share 5 ways yoga can improve your mental health:
bit.ly/34HEOpP
Namaste, & sending love as always! 🙏♥️
I want to participate with ur yoga training
Every morning I wake up 4 o'clock & doing yoga .
I need your 1 hour yoga practice ❤️
Jessica, I love this session. ..helps me reset every day. Do you have a longer, but similar one, you could recommend? Some days I just need to do a longer deeper reset. Thanks so much! Namaste 🙏
Thank you the best practice ever!
I have been struggling with mental health for a while now. I’ve recently moved to another state leaving my family behind in my home state. Needless to say I’ve been stressed out to the max but after doing this yoga session, I feel so much more relaxed and I can’t wait to journey further into my yoga journey.
@Abeer that is true, and being product of a toxic relationship and previously being in a toxic relationship, I can honestly say that is true.
I was too then my dr. Consulted me this video
Ouickly plaase.!
I hope you are doing much better and have found community in your new state. 💞
I'm so glad I can relate to someone even though the comment was a year ago
As someone who struggles with anxiety and depression, I can attest to the power of yoga for mental health. This video was incredibly helpful for me, and I appreciate the focus on grounding and mindfulness. It's so important to take time for ourselves and prioritize our mental health, and I'm grateful for resources like this video to help guide us in that journey. Thank you for sharing!
thanks, you’re the reason i stayed
Great that you found yoga! I'm a psychologist, and my channel features yoga for mental health videos too.
Love how there's music with the classes! makes it so much more relaxing!
This really made me let go. I was holding so much tension everywhere. Especially in my face, jaw and lower body. Even my chest was looser at the end, I was able to get deeper breaths in. As someone who has chronic anxiety, this relaxed me so much and gave me a good stretch. Probably the closest I’ve been to full meditation! Thank you 🙏🏻🧘🏼♀️
That's Amazing
I want to store this feeling in a little box, so that it´ll never go away.
Hi Jessica, I wanted to say that I recently started suffering from extreme anxiety, since then I’ve found comfort in doing this yoga video almost every morning since. It has helped me a lot to feel grounded within my body and I can’t thank you enough for that. I would love to see more videos that could help with grounding and anxiety. Your page is amazing and I appreciate your work so much! Warmest, Jen Xo
Ioved the whole session. I bursted into laughters in the middle of the session from nowhere. I soul and spirit is free and happy
i was so stressed and overwhelmed that i wanted to cry so bad, but decided to take a minute and do one of your yoga sessions (as i do everyday). before i started this one i thought that maybe 30min were going to be too much for me today and that it was going to be hard to finish it. but without realising, i got to the end of the practise. im so calmed and relaxed now im truly surprised that the time has gone so fast. thank you for sharing these videos and for creating an environment of some peace !!! :)
I am spellbound. This session was so awesome that I forgot all my stress, anxiety and insecurities for a moment and I got completely immersed into the session. I am feeling so recharged and confident now. A lot better than I was 30minutes ago. I am gonna follow up these sessions everyday for my overall mind, body and soul healing and co-ordination.❤️❤️❤️❤️🙏🙏
I started the day with this routine. Feeling great now... thanks!
Incredible practice❤️ I’ve recently started practicing with your videos and I can definitely say that they improve my mental health so much 😊 Thank your everything you do🙏🏻
Thank you Sunji! I’m so happy the videos are serving you this way 🙏
I was mentally drained. But i feel now after your session, i really feel better. Its quite amazing, how yoga works and changes our well being.
I love this yoga flow. I have done it several times over the past week and its just what I need. Thank you!
This was much needed Jessica! As someone who deals with anxiety this was a great way to destress, relax any muscle tension, and be present. Thank you!
I just found your channel and I absolutely love all the practices I've done! The 40 min full body vinyasa ones are perfect for me and I always finish feeling so energized. Keep doing the amazing work you're doing!
Oh wow, I used to do yoga but stopped for a few years already. I tried this just because I was really overwhelmed due to work and felt that I might get another migraine so I really needed to relax. This was an amazing experience, thank you! I feel totally relaxed and my mind is clear
Bless u for sharing this practice, as someone who suffers a lot of anxiety and depression, this helped me to process my emotions with more ease. Have a beautiful day.🙏❤️
i was having such a bad day did this and I'm feeling so much relaxed I just started practicing yoga and doing stretches after a long time my body is so tense but instead of feeling bad about it and treating my bad body badly I'm embracing it and enjoying the process thank you so much for this beautiful video lots of love...
These yoga videos have been so wonderful. You are absolutely one of my favourite yogis on RUclips. Thankyou.
Ahhhh. Such a beautiful practice. Something we all could use in these trying times. Thank you
Thank you for your classes. I'm a senior just starting yoga and your classes are perfect, not too hard to make me want to give up. I walk daily but wow I can really feel all the stretches in my tight muscles. So relaxing and calming.
മനസ്സ് ശാന്തമാക്കാനും ഒന്നിലും മാറാതെ മനസ്സിനെ ഏകഗ്രതം ആക്കാനും യോഗ നല്ല ഒരു മെഡിസിൻ ആണ്
Nothing grounds me or brings me more peace than this video. Thank you so much for all your work.
I don't think I have ever felt better after yoga. Thank you, thank you, thank you.
Wow...i can't get enough of this yoga practice...It is indeed a fantastic way of calming the mind and increasing level of concentration especially in studies.
I'm very thankful to you for making this video. I can feel tension releasing from my body. I have been soo overwhelmed by things these days, these exercises made me feel relaxed. Thank you!
Jessica thank you for the very gentle yoga practice. I really like your method of not too much talk and soft music in the background. It's very nurturing and nourishing. Have a wonderful day!💕
Ahhhh what a blessing! After a whole day at uni (and an exam there) this was 1000% what I needed to unwind and relax for the evening. Wonderful practice, all of my favorite poses! Thank you so much Jessica
I was in a bad state when I put this video on, I had SO much on my mind. I almost started crying in the beginning and didn't think i'd make it through to the end. But somehow I started to feel better and next thing I know I had finished it, and felt a bit better at the end. Thank you so much. x
Hi 🖐 i love all your yoga practice . I practice your yoga flow amd its so feeling relaxed and calm after it . You're really an inspiration to us . Lots of love from Bhutan🇧🇹
i did this after a workout and it was absolute bliss. thank you as always
🙏♥️♥️
Thank you. I was looking for a yoga teacher that doesn't talk while demonstrating. Your easy to follow and a pleasure to watch. Yoga has gotten me through many tough time. Namaste 🙏
The most important thing is we all need peace' in our lives.
you are a gift to the world dear Jessica. Thank so much!
This is amazing for anxiety. It is a very soothing, healing practice. Absolutely what I needed. Thank you for doing so many practice variations, Jessica. You are my go-to yogini at the moment.
This is the perfect amount of BEGINNER LEVEL and VIBE ! SO RELAXING SOOO SOOTHING
I loved this so much! This is exactly what my mind, body and spirit needed today
Worth doing this 30 mins yoga class. Thank you so much Jessica. We love you🌻💜
thank you so much for making this video, this is the first time I have done yoga in my life, and I feel so much better after doing the yoga, and surprisingly I didn't notice that 30 minutes have done already, I hope I can keep it up
Jessica, thank you so much for your excellent classes. They are by far my favorite online classes. There is always a pleasant surprise -- some interesting thing you do that I haven't done before. I always feel better after your classes. Bless you!
Temporary sadness moved through my body today as I processed something very dear to me. This brought a smile to my face and softness back in to my heart. Thank you so much for an excellent class
I love all your classes. My absolute favorite yoga instructor!
Your voice is so soothing !!
Making this yoga more effective 😊
not even 5 minutes in, i had a deeeep emotional release. thank you for holding space and your guidance 🙏
That's my favorite class! So nice! My cat decided to join me today and he enjoyed sleeping by my mat in a stretched pose😊 Thank you very much ❣️
One of the best practices I've done especially in the mornings. Love the gentle flow and soothing music too❣Can't thank you enough Jessica🙏
Thanks...I like this one a lot. Using this one to send me off to sleep and will definitely use it often. Love your background music. I wonder if in some of your future vids you could turn it up just a smidge tho?
Absolutely, thank you for the feedback!
Yes me too like it alottt!!!
Yes, pls do include background music in all future videos. Sadly I notice it’s missing. Namaste fm 🇲🇾
This was lovely! I will definitely use this video when I do yoga on my "Sunday Reset Day". It's the perfect way to prepare my mind and body for a day of relaxation, reflection, and prep.
Searched many yoga videos but…..out of all u r the best….. beginning my yoga life with u…. Thanks a lot!!!!
Hello love, whoever is reading this just remember, you are doing good! That voice in your head (give it grace)
I enjoyed very much this new class - thank you Jessica, great work!
This made me relaxed upto a certain level in one go. I am loving this softening yoga which is making me calm and composed.❤️
It was my first class with you and I can already tell this will be perfect for helping my mental health and to love myself again❤️ thank you
this yoga is amazing everybody should do this everyday
I like your subtle and relaxing background music! This is so helpful for those of us wanting to recover from C-PTSD. Nice transition from one pose to another, instructions are very clear. Your voice is so soothing. Thanks for this video.
best yoga i have ever tried! thnkyou so much jess!!
thank you!! due to some physical condition I feel tension and pain all over my body, but this gave me the chance to stretch out without feeling too much discomfort. amazing thank you!
Thank you for this practice! And the others as well. They have helped me a lot. The music is really calming. Namaste
My new favorite class of all your classes. Thanks for today Jessica!
Thank you so very much ❤ happy to find ur channel, this actually helped me to calm myself 😊 thank you
Thankyou Jessica for this lovely gentle practice. Such a nice way to begin the day. Bless you 🙏🏼👍🏼💗☯️☮️🧘🏽♀️🌌
You must be an angel sent from universe to me. Thank you so much.
Really enjoyed your restorative slow flow this morning. You have a soothing voice with the relaxing in the background. Thank you for starting my day with a positive note. Looking forward to seeing you soon😊hugs & light.
That was lovely. The 30 minutes went so fast. Your voice is so soothing, it was like hypnosis. Thank you 🙏
Glad you enjoyed it! Thank you for practicing :)
This was the first practice of yours that I did and I loved every bit of it! Thank you for reminding me to slow down.
It's so healhy to have you here🙏🙏
Love you so much ❤️❤️
This is such an incredible practice. Your videos have seriously changed my life - thank you
I was so wound up and tensed today. This helped immensely. Thank you
I love your classes. The gentle ones have been a godsend for me as I recover from spinal fusion surgery. thank you so much
From 1:00 - 3:00 I did that for years while being in treatment for anxiety and depression, without knowing I was doing yoga... 🧘🏻♂️🙏🏻 Peace
There is so much going on in the world it’s hard to block all of it out and this practice really brought me some peace. Thank you! Thank you! 💕
Going through a breakup I find so much peace and stillness in your practice, thank you for being so kind and thoughtful ❤
I've had a terrible back and neck pain for around 4 days, and this is the video that is helping me to feel good and pain free there, thank you so much, saving this to my favorites ❤️
Done with day 1 ans its so relaxing 😌❤
thanks dear for putting it out 😊
thank you for sharing this video. So relaxing! 😍
Thank u so much Jessica. Love from Nepal. Honestly speaking this session is totally helpful.
Thank you! That was my second time doing this sequence with you. It was even more conscious than the first one :) Your classes, soft voice and beautiful smile at the beginning of the videos give just the right tune. Namaste🙏
This is just right. Thank you very much.
I love your videos without music and with music because your voice is so relaxing!!
Jesus Christ seriously I really love it, it made my body relaxed.i feel so better now also I love the soft music playing behind.😍
Thank you 🙏🏼 this is so calming and I can feel all the tension mental and physical leave after doing this practice.
What a lovely practice. I haven't felt this calm in a week. Thank you 😊.
Why did I start crying I truly needed this thank you so much ❤
Hello from Greece 🇬🇷 I love this yoga flow thank you 🙏
This was the best yoga practice that i have ever did...and trust me i was free from stress.
Thankyou alot😌
Did this cause it was mandatory to meet the physed outcomes, and this was easy. Thanks. Easy good when you're on a time rush.
Thank you for this beautiful class
This was spot on and just what I needed to get my day started. Thank you soooo much🙏🏾🙏🏾🙏🏾🙌🏾❤️❤️💛💛💛
Wow. I felt peaceful and safe and well guided. Thank you
I love your wonderful yoga videos, feel better relaxation. Thank you so much
This is absolutely perfect… ❤Transitions are smooth with great timing along with your matched calming voice, I feel every muscle has been targeted very well, deep extensions with all the many moves within a nice time. With Much gratitude, thanking you 🙏🏼 kindly 😊💕
Just took this just class thank you so much I feel so at peace with myself you’re a great teacher 🙂
very grateful for my body, for this practice, and for you
Thank you for making these videos
Thank you for a great yoga class, after a hard day work this class was a good way to unwind.
Straight into my yoga favourites folder! Thank you so much, Jessica, this was wonderful.
Beautiful practice, wonderful narration and cues, well produced, perfect music. This is a 10!
I LOVE YOU SO MUCH, this one made my body realign so amazing, THANK YOU 🙏❤
What a wonderful, relaxing yoga practice! Thanks :)