My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.
Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬
Fantastic pace when you're not feeling up for yoga. Great instructions allowing you to focus and get the most out of the pose and breath. Thank you, this is exactly what I needed today!
I have been practicing yoga with you for a few years now as I love your videos. I just came across this video this morning and I must say, you have come a long way since this video. You should be so proud of yourself Jessica.
I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.
Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨
I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻
I can clearly notice the difference in my body after this practice. I just added some extra postures for neck and shoulder as it felt quite stiff. Thank you Jessica.
This helped me alot its quick and effective, i do this regularly between studying, it gives me a refreshing effect and helped me to stay focused. Thank you ❤
awesome practice thank you! it's so jarring to do yoga videos on youtube nowadays bc of the sudden ads that pop up right after shavasana, forcing me to leap up. sort of un-does what i'm trying to achieve. Is there a way to have the ads at the beginning rather than the end?
I really enjoyed this practice! You have a wonderfully calming voice and energy about you. I just felt that the pacing was off. I would look up from doing what you said to do and you were a few paces ahead of me already. It made me feel a bit rushed to catch up with you even though your words said to be where I was. But other than that it was a really great, quick video to start my morning!
I never comment like this, but I literally cannot understand why somebody would thumbs down this. Like...what?! THEY NEED TO DESTRESS THEMSELVES. Thanks Jessica, it was magical!
My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.
Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬
My cat sat beside me and watched the entire video on my laptop while I did the poses, which is so unusual for him! We both enjoyed it very much!
Fantastic pace when you're not feeling up for yoga. Great instructions allowing you to focus and get the most out of the pose and breath. Thank you, this is exactly what I needed today!
I have been practicing yoga with you for a few years now as I love your videos. I just came across this video this morning and I must say, you have come a long way since this video. You should be so proud of yourself Jessica.
I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.
I love you so much, thank you for existing and for everything that you post! Your work is HEALING
this practice was soft and gentle, I really enjoyed it
Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms , i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class , grateful beyond measures . ♥️✨
as a dancer, doing yoga has always been a great escape for me at the studio. doing this at home just brought so much relaxation to me. thank you.
I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻
try it on 0.75 speed :)
Thank you! You're my great discovery on RUclips today. Namaste.
Wow this was so perfect. I had a major anxiety attack which was so restless this time. I felt like movement and this was just perfect
Simply the best instructor and practice to accommodate and prepare the body and mind. Thank you Jessica.
Thank you. Not what I expected, but what I needed. Great transition from eagle to warrior III.
You are The GOAT! I love your yoga style!!! I feel amazing everytime.
Loved this flow 😍 could have done with it being a tad bit slower. Great flow to start the day with ✨
I felt my breath in this session. 10/10 would experience breath again.
This really changed my energy. Thank you.
A special class 🙂. Soothing delivery and constant focus. Reassuring and calming. Thank you
One of the best practices! The timing is the best. Thanks Jessica!
i woke up with so much anxiety today and this sure helped a lot! Thank you ❤
I come back to this one again and again, so grateful for your soothing voice and wonderful stretches. The best way to start my day!
You are seriously a blessing!!
Thank you so much for this video. I will be doing this video again.
I’m having a panic attack and this helped me get through it. Thank you 🙏 namasté
Just what I needed, thank you for sharing, Namaste 🙏🏼❤️
This was such a nice way to start my day, thank you ✨🤍🙏🏻
That was really good
I can clearly notice the difference in my body after this practice. I just added some extra postures for neck and shoulder as it felt quite stiff. Thank you Jessica.
Thank you, Jessica! 🙏
Really great pacing for my particular flavor of anxiety. Thank you.
Merci Jessica! 🙏🧡💛
thank you so much for sharing,‘I released so much during this practice. I love you so much.🤍
Oh Wow 🙏
Thank you!
Just what I needed today. X
What a great stress relief / anxiety session.
Highly recommend it!!! X
I love this calming yoga just what we need to start our day thank you 🙏
This helped me alot its quick and effective, i do this regularly between studying, it gives me a refreshing effect and helped me to stay focused. Thank you ❤
Omg thankyou so much, this is the best one so far, very effective and instant relief ❤
Extremely relaxing and refreshing!
Thank you so much for this! It was easy to follow and I feel really relaxed now.
So good! I seriously almost fell asleep at the end! Thank you sm.
I’m feeling so refreshed now 🌿 Thank you 🙏
Exactly what I needed, felt the stretches and definitely feel so much better after
Good! Often, the best way to enhance somebody anxiety is to propose a relaxing no-anxiety class... Really to the goal!! Thanks. Antonella
Thank you for this practice!!
thanks jess! u r amazing i love all your practices
Loved this class. Thank you!
Love it thanks for spreading that loving vibe ,,,,,,
Very soothing. Thank you
This was perfect, exactly what I was looking for! Thank you.
Loved this! It was exactly what my body needed after an anxious weekend
This was SUCH as fun flow. This was great for my anxiety. Thank you! Just subscribed
Love your yoga workouts! Appreciate ya
Leah Smith thanks Leah! 🙏♥️
Thanks for this practice! Loved it :) it gave me su much peace
What a great flow! I can always find twenty minutes for yoga.
This was very challenging for me as a beginner, especially the standing poses. But whooo, what a workout. Thank you for this.
@craigbowers4016 sheeesh brotha who hurt you?
This was exactly what I needed after a kids birthday with the whole big family… exhausted was the right word..🙈
So wonderful!!!
awesome practice thank you!
it's so jarring to do yoga videos on youtube nowadays bc of the sudden ads that pop up right after shavasana, forcing me to leap up. sort of un-does what i'm trying to achieve. Is there a way to have the ads at the beginning rather than the end?
Ahhh that felt good! Loved it. Namaste 🙏
Was a lovely practice!!
Thank you so much. I needed it so much.
Thank you 🖤☺️🫶
This was very nice, thank you jessica
Gratidão Jessica 😍😚
Really enjoyed that! Thank you so much x
Thanks, I do like your yoga videos!
Thank you Jessica❤️
Suzan Lx thanks for practicing! 🙏
I really enjoyed this practice! You have a wonderfully calming voice and energy about you. I just felt that the pacing was off. I would look up from doing what you said to do and you were a few paces ahead of me already. It made me feel a bit rushed to catch up with you even though your words said to be where I was. But other than that it was a really great, quick video to start my morning!
Thank you 🙏
Thank you :)
This was great!
Thank you 🎉❤😊
Thank you for this video ! It really helped with my acid reflux as well !!! 🙏🏻 I just subscribed
Thank you for this onee ❤️❤️❤️
excellent one.
Your yoga flows are my favourite!!
Also you kinda remind me of Maisie Williams from GOT lol
Thank you so much for doing these yoga videos 💕
Very relaxing.
Thank you , i love your videos
Thank you, I actually forgot about my stress for a time and was able to relax. Thank you.
SO relaxing!!!
i really loved this
thank you again for this.
🙏🙏 Thank u for this series!
I never comment like this, but I literally cannot understand why somebody would thumbs down this. Like...what?! THEY NEED TO DESTRESS THEMSELVES. Thanks Jessica, it was magical!
Thank you so much i feel more grounded now 💓
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
Thank you for the great wideo!
Thank you! Loved the eagle pose to cactus arms.
Needed this today
Jessica - I love your videos, do you incorporate music into any of the videos? Just curious I enjoy hearing soft music sometimes.
thank you 💜
Love it!! ✨
Great teacher
thank you
Sweet thanks!
good ztuff, thank u !
Very useful yoga🧘♀️👌
Loving this flow AND your artwork
Jackie Male Love YOU! Thanks for always tuning in x
Thank you