Restorative Yoga - No Props | 40 Min Self-Care Practice
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- Опубликовано: 8 апр 2020
- Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness.
You deserve it.
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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The perfect rainy Sunday afternoon restorative yoga flow! I feel such a lightness after this gentle practice. Thank you Jessica. I so appreciate you 🙏
OMG, this practice was awesome. Just what I needed this morning. Thank you for reminders to face palms up to LET GO. I appreciated that. Namaste.
Absolutely RESTORATIVE! DID THE WHOLE THING, I'm 6'3 and this session really brought all my practices together, HER FLOW IS GENUINE and easy to adapt to. . Just go at your pace. Pause the video if you need to.
Thank you for this wonderful class, this is my second time taking it. I love the poses and your quiet instructions. So many yoga instructors here on RUclips are so chatty and energetic, I just can't relax. But your voice helps me soften into the poses and finding stillness within.
I agree 100%
AGREED!
I agree. Especially about the really loud and super chatty yogis. It’s a bit unnerving. My first class. Challenging. But still a gentle flow.
Yes!
Yes!
This is hands down THE best restorative routine on youtube! Jessica has great calm presentation, speed, explanations, breath etc. Thank you - so grateful for this!
I literally screamed "I love this flow" halfway through. This class is everything I look for in a restorative flow. Relaxing, mellow, slow, intentional, delicious. I am especially glad that there was no music apart for savasana. I wish more instructors did that. I can't say enough good things. So glad I found this video!!
I've practiced yoga almost daily for 50 years. Hatha is my favorite because it flows more and i always feel rejuvenated. I'm taking a Vinyasa Restorative Flow class this week so wanted to catch up with the moves and props that might be necessary. Yours was excellent, as I'm not a fan of props. However, for me, this was so relaxing that I'm going to do it before bed from now on. In fact, I'm going back to bed for a nap. Really loved massaging my neck! Well done! 🙏
Namaste, I am glad that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I bow to this sacred tradition that lasted no matter chaos of this world ❤❤❤
Thank you so much Jessica! I'm having my period and was very emotionally low before your class. During the movement's stillness, I got to realize some of those low feelings and now I feel more present and nurturing to myself. Love your voice and videos, you are my bliss-pill
The savasana at the end was one of the most generous things you could offer. And it was so needed. I’m grateful to have been supported right through the end of the practice. It honoured the time, the amazing sequence of restorative, regenerative poses so beautifully. Thank you!
By far the best yoga practice instructor I enjoy doing my daily yoga with!! I appreciate how smooth and soft your voice and instruction is without all the extra talk. Your talks through all your videos stays on the practice helping to focus through each transition and mediate along with it. Thank you!!
I can’t tell you how much better this made me feel
While I am still sleepy, I don’t feel as worn down and fatigued as I did before this practice. I wanted to move, but didn’t have the energy. This practice helped a LOT. Thank you!
i've been panicking all day due to the pandemic (it comes in waves, as i'm sure most people understand that) and i needed some me time and a distraction from the world. thank you for this practice. it's brought me so much peace. it will now be my go to when i need to center myself and connect back.
Prior to sheltering in place, I had a studio that I went to every Sunday morning for restorative yoga. I realized yesterday how deeply I had missed that Sunday routine. This session gave me so much peace. Thank you 💗
I’m so grateful for your flows!! they’re so creative and I always come out feeling so much better than I did before. thank you!!
I’ve been doing this video everyday. Its just what i need after a long, dark night of the soul
My body needed this restorative session! Thank you Jessica 🙏🏽
I needed this so badly today! I can't even tell you how perfect this was. I paired this with some soothing rainstorm sounds/soft piano music and it made it just perfect. Thank you so much
This is exactly the restorative yoga I have been looking for. All of my favorite poses. Healing, self soothing and nurturing. Thank you
This is the first yoga class I’ve found with a soothing guiding voice that didn’t make me cringe lol. Thank you for keeping it pure and honest, no fluff.
Lovely sequence. This is the first time in about seven years that I've been able to do two yoga sessions in a week. Yay ☀🌾🌻
I love your videos - the pacing is easy for all levels and your instructions are detailed so I can keep my gaze softened and not have to worry about watching the screen the entire time to follow along. Thank you for another soothing yoga practice. 🙏
This was wonderful - I've been frazzled and stressed out, and this 40 minute session chilled me completely. Such gratitude. Thank you, Jessica. You're amazing.
Thank you so much for all that you are giving out here. I am so grateful to you for getting through this pandemic. You are kind and thoughtful and a great instructor. These words don't even suffice how very grateful I am for your service.
This is my Sunday morning routine, I love it. It is like a religious experience. I am very grateful to you Jessica for creating it.
This was an amazing class. I feel love for myself. I feel grateful. I feel at peace. Thank you!
Gratitude and blessings for another beautiful yoga flow and to any one reading this comment, I send you infinite love and harmony ✨
I feel blissful after this yoga class. Thank you x
I find myself coming back to this comforting video every now and then... Thank you!
Thank you Jessica! I loved this! And it was VERY restorative!
Hi Jessica. This is the first class I've done of yours but I have been doing online yoga since August 2023. I really enjoyed this session - I feel more refreshed and calm after finishing. I was stiff today but also tired so these slow paces long (challenging) holds slow were perfect. Thank you💌
Thank you so much, Jessie. I have done this class at least a dozen times, and it brings me calm and healing. Cheers!
Wow. That is all I can say after finishing this. This is the first video I have seen from your channel and I have to say I am simply blown away by your spirit. Your class was so gentle and comforting, it barely felt like 10 minutes because time was flowing so smoothly. I also love the end, it felt very nice to give myself a little massage. I am a new fan! Namaste :)
Exactly! I'm still enjoying this practice years later during the holiday season when my yoga studio is closed😢. THANK YOU THANK YOU THANK YOU FOR THIS VIDEO!!
Thank you so much for a beautiful, calming yet energizing class! It was exactly what I needed this morning.
Self-care is so important. This slow, nurturing sequence feels nourishing to my body and my mind. As always, I deeply appreciate you and all that you do and continuing to inspire so many souls everyday with each video. 🌤 My life is radically changing.🪐♥︎☁︎☮︎☯︎❂❁
Thank you for this. Your voice is so calm and relaxing, your instructions so clear. This was exactly what I needed.
Let me say that your yoga is so creative and inspired by yourself. I felt amazing during this yoga and you helped me get out from depression
Once again, I'm blown away! I have yet to take a class on your channel that isn't top shelf. PLEASE, for the good of us all, keep up the good work!!
This just takes me right to the ZAH, exactly where I want to be. I love your instructions and that u set an intention for each class, also reminding us to soften and relax within each pose which makes it so much easier, thank you
this is such a beautiful sequence, thank you!! 👏 ✨
The best restorative routine I have seen in a while. Thank you, Jessica!
Thank you! I really enjoy your restorative practices.
I am so grateful for this practice, Jessica. It has kept me calm and relaxed while undergoing a very tedious diagnostic process for a serious health issue. Thank you so much!
I'm so grateful for practicing yoga with you every morning. Your voice is so calm and relaxing! love you! Hope you all the best!
Enjoyed every minute of this class. Thank you
Thank you for sharing your videos, they have been so helpful. I really feel so calm and relaxed after doing one of your classes, seeing how much you enjoy it also encourages me to continue loving and allowing space for myself each day. So grateful, sending love and light.
Keep coming back to this class. Thanks again.
I have fibromyalgia and I have to say I love your flows. I wake up everyday with tight sore muscles and I watch your videos almost everyday. It really helps me get through my workdays. Thank you! ❤
A beautiful relaxing and nourishing class for a Sunday afternoon. Such a soothing speaking voice.
I'm obsessed with your videos. Thank you so much for sharing your gifts and I'm so happy I found you ☀️
Thanks for this amazingly relaxing and truly restorative class, Jessica. Your voice is so calming! Please keep teaching. 🧡
I am so thankful for your teachings 💗
This is one of the most wonderful classes I've found on youtube so far. Thank you for the wonderful sequence, and the excellent pacing, together with your soothing voice. Thank you, too, for not including any extra talk that is promotional in nature. You are so excellent, your class speaks for itself, and I'll return often.
I haven’t done this class for a while. It is excellent! Thank you! It’s the simple things like the quick massage of the shoulders at the end - brilliant!
The neck massage was a happy surprise 😊
Beautiful! Spacious and clear and concise language! Thank You.
Thank you, Jessica, for this lovely class. Hope you are safe and well.
This is exactly what i needed after a long stressful day. Thank you so much ❤ namaste
Thank you Jessica. Beautiful sequence to start my day.
I wish I had followed you from the beginning. I am glad I found you. My body was exhausted from intense workouts and needed some TLC. I found the best ❤ love everything about you and your practice. I will follow you from today. ❤
I feel so much better each time when I practice yoga , it makes my inner self alive :)
Years of yin and found your class today by chance. I absolutely LOVED it! A stunning class with beautiful instruction! Cant wait to do it again. Thank you :)
Loving your yoga classes Jessica, many thanks.
I loved it. You have such a calm and relaxing voice. Thank you so much 🙏🙏🙏
Thank you!!! Absolutely wonderful on all levels! Much gratitude for your dedicated and perfectly put together classes. What a delight!
This is my second time doing this class. So glad I found it as it feels like the perfect sequence to feel like I'm caring for myself and body. Thanks so much!
Thank you for such a wonderful, restorative sequence! I found this video helpful, calming, and maximally engaging. I’m grateful to have been your channel. 🙏
Heartfelt thanks for the lovely class 😊 wish you had some longer ones stretching up to an hour ! Time just flew by, I love your classes for their speed & calmness, there is no rush! Again requesting for some longer classes, much love from India 😘
Thank you so much for this beautiful, restorative practice. This was by far some of the best yoga instruction I’ve ever experienced on RUclips ❤️
total perfection...I do this over and over and each time...PERFECTION...namaste
Thank you so much for the guiding! Cheers from Brazil!
Such a wonderful pratice. In love with your classes
Thank you Jessica! This really helped me come to the present moment. Great video for when going through your menstrual cycle too ❤️
Thank you for the class Jessica, it was what I needed! Your beauty and your calmness are mesmerising. Sometimes your calmness makes me feel irritated somehow, need to figure out more about myself in this regard.
Thank you again, Namaste.
What an amazing video, thank you so much for this much needed practice! I really like your style of teaching! Lots of love from Greece ❤️❤️
So relaxed now, thank you!
Such a Slow and beautiful flow, helped me to just be here of my self for this 40mins. Thankyou so much!
Thank you for giving your time, energy and sister love.
Started my day with this, I can't thank you enough! 🥰
Your classes have helped me get back on track & stronger in my yoga practice, THANK YOU!
As always Jessica a great restorative stretch this morning to start my day.
Being in the moment, breathing through my stretches really helped me with my focus. Self awareness with 🙏 gratitude😊
Feeling like a newborn after this class! Thank you 🤍
Jessica! Thank you! After years of having fallen out of my yoga practice, and then injuring my knees, this is JUST what I needed to get started again. And, unsurprisingly, I now feel like a new man. Namaste!!!
I find myself coming back to this practice on my really bad pain and fatigue days. Thank you
What a blessing to have found this class 🫶🏻now my favorite Restorative Yoga class ! Thank you 🙏🏻
Thank you Jessica. You are amazing! :)
this was so relaxing, and your voice is so soothing!
thank you for this, i love how it made me to quiet down my mind. thank you for sharing your passion, sending love
Thank You Jessica you have been a godsend in this crazy time.
I really appreciate all that you share on your channel! This practice was especially beautiful and appreciated.
Amazing teacher....life affirming! Thank you Jessica ❤
I feel rejuvanatted after a stressful last 2 weeks. Thank you so much.
I have gratitude for your channel Jessica! Thank you so much for a beautiful practice this morning. My anxiety is slowing going away......
Thank you for sharing this yoga practice! I just finished this session and feel so much better! Thank you!!!
Thank you Jessica for this, I suffer from anxiety and fibromyalgia and i had came home achy in my hips and this definitely helped me so much, just exactly what i needed, thank you!!
Thank you for an amazing class. A restorative class was just what I needed. Namaste🙏
Namaste! Thank you for today’s flow Jessica!
Great flow, some new techniques for me. I love it! Keeps me on my toes. I look forward to more like this practice. ✨
Thank you so much for this! I save a spot every Saturday morning for a beautiful Vinyasa just like this! You are a beautiful soul, namaste! 💜💜💜
Thank you, I've had several back injuries including one classified as a spinal cord injury. Your videos are very helpful, peaceful, respectful... Having to learn how to walk again was something I could not have imagined earlier in my life. Though I'm probably the most structurally rigid of anyone you guide your content helps relive pain and allows me to be functional and continue my work as a landscaper (something 4 years ago Doctors didn't think was realistic). During these times I can't see my physical therapist, chiropractor, and acupuncturist so it is through you I can get up on my feet everyday. Again thank you so much!! Peace -Tom
bexxISM Hi Tom, thank you for sharing your experience with me. I’m so happy that the videos are able to relieve pain and allow you to keep working! I’m honored to have you practicing with me. Structurally rigid or not, you are always welcome here :) stay safe! 🙏
@@JessicaRichburg Seriously thank you!! Also my blood pressure has gone down. For now I'm sticking to mainly this video and one other (of yours). Thanks again.
Thank you so much for this! Tones of love and gratitude from Brazil!