Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice
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- Опубликовано: 4 окт 2024
- Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
Sending love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Mer-Ka-Ba by Jesse Gallagher - RUclips Audio Library
I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste 🙏♥️
Thank you so much for easing my pain. ♥️♥️
perfect! thank you
Thanks. BTW the mindfulness and meditation book "30 Days to Stop Giving a Shit" by Corin Devaso has some really good beginning mindfulness exercises, and it's a fun quick read. Totally recommend it.
I haven't been to a gym in ages and I have compounding health and physical issues. Your yoga video is the first yoga class I have taken in ages. I am aware of my problem areas. Your video has pinpointed them. Thank you.
Thank you so much, we are just moving house which is proving stressful and this was the perfect antidote! 💕
Thank you! I am a 64 year old overweight women with many health challenges. This is the first time I have done floor Yoga. I surprised myself by doing most of the poses in spite of spinal injuries. I lasted 27 minutes. I will do this again on Monday. Many Thanks ❤
Hi, ma'am. I would just like to say i'm very proud of you ❤
It's been years since I've been in a regular yoga practice and last night was my breaking point of anxiety, worries, panic, all manifesting in physical form. I felt nothing but peace and calm watching this and it means so much to me that you create things brief window for me to regain my composure and my focus.
This is beautiful! I too found this video peaceful and calming. From therapy, I am learning that anxiety is often the result of worrying about the future in one way or another, so this video brought me back to the present, especially with the deep and paced breathing 🥰
Yeah I'm 72 now and I started practicing in 1970 when I was 20.
But with raising kids and 50 years of marriage I often have been just exercising and trying to maintain my equilibrium.
Thank the Lord for Thriftbooks I obtained some of my old instructions books. And just started practicing again.
Like they say, "when the student is ready the teacher will appear".
As someone with severe depression, health issues & PTSD, this class was by far the most relaxing I’ve felt in forever!! Thank you! ❤️❤️❤️
Keep looking for these little pearls, as I call these moments of relaxation and you will see that your body builds up on these tiny experiences . There is a way out! ;)
What is your advice to practice 3 times a week or more or less?
I agree, same boat.
@@Esaskate76788
И65
Hands down the best restorative practice I’ve ever done. I’m 30 yrs old ex-athlete/bodybuilder and have suffered from debilitating anxiety, injuries and severe chronic fatigue for 1 year now. I’ve followed this video practice only twice and I have felt levels of peace and equanimity in my body that I have not felt in over 12 months. Thanks Jessica!
This class was so wonderful! Just did it with my husband and it was the perfect start to our Sunday :)
Awe I love that you can do that together 🥰
Yea, I’m sure your husband was watching her more. Especially with that body.
xz.. @@KatharinaKnows
You have such a soothing voice and presence. This was incredibly relaxing, thank you! 🙏
True
Thank you so much, appreciate you practicing with me, Julia! 🙏
You are right!!!
So I’m not the only one who’s crying right? Thank you for the most gentle and relaxing video❤
I'm a 72 yrs old woman. You've been helping me so much with my anxiety. I've been following you for a year now. Thank you so much!!
Dude. My sore body AND mind feel refreshed. You’re the best. This is the best I’ve felt in months
this was amazing, during the meditation when you said give yourself permission to let go i just started crying, i didn't know how much i was keeping in
Same even i cried when started doing this
Me too I thought i was the only one who was crying at yoga🥺 I absolutely love her
You have the most relaxing voice. Love your practices !
That was the most relaxing, deepest meditation I can remember experiencing. Thank you!!!
Wow... really incredible. I’ve struggled to find content like this, and you’ve offered a beautiful class that has left me feeling more grounded.
I found this channel a couple weeks ago and I can't tell you how much I'm loving these classes. I'm a certified yoga instructor and have been doing yoga since 2009 so I've done all types of classes. The voice overs in these videos are GOLD. I know it takes a lot more time and effort but I just wanted to let you know that it's greatly appreciated. Your voice is soooo relaxing. Wonderful channel
I fully agree. Thank you for this wonderful practice.
Beautiful class. The transitions were so soft and fluid, like gently flowing water. I've been following another channel for years, but am looking for a change. Excited to try more from this channel.
After a year of caring for a sick husband and lots of hospital stays I needed some self love this morning. Jessica, your voice was so calming to me. My body is so stiff from not practicing any. yoga for so long. Thank you so much for this restorative yoga practice. It really helped my anxiety and overall stress level so much!! Blessings and love to you!
I love to do this sequence at the end of the day after I've been sitting in front of a computer for ~10 hours. It really helps to open up my chest and hip area and relieve the strain in my upper back and neck. I've also noticed that after a few weeks of doing it every day, my desk posture is much better and some chronic pain that I used to have is much reduced. Thank you for sharing!
Thank you! Namaste... this was great. My first time doing restorative yoga.
I really needed this. At the end when you said to just let go and be present, I just started crying. Been really rough lately but I needed that cry. Thank you so much! This is my favorite one so far.
thank you so much, i needed this,people all over the world are benefiting from this
Jéssica, I can’t thank you enough for this video. I remember trying Yoga for the first time at my local gym and it was so intense it almost put me off Yoga completely. I have now been practicing this restorative yoga video for a few weeks now, I love it, it’s transformed my mood, I always feel more calm and light after the session. I love how you also add meditation at the end which kills two birds with one stone for my daily routine.
I absolutely love the soft gentle tone and pace of your voice. Voice more than anything is what I first look for in a yoga instructor. Super important to my nervous system. You're wonderful, Jessica! Thank you so much! :D
Wow I think that was the best flow I could've done before hopping on a flight! I will go into my travels relaxed and grounded - tysm!!
I'm so glad. Safe travels love! 😘
Your calmness, gentle voice and slow, steady flow help me so much. I've strained my left leg and couldn't do most of these exercises as they're shown, so I made my own adjustments and used a pillow. I loved doing my version, in parallel with yours. Gratitude, in abundance. Peace to you and everyone here.
This class is a lifesaver.
Thank you thank you thank you
Oh my goodness. So nourishing! I really released a lot during the meditation at the end.
I just wanted to personally thank you! You really have a huge positive impact in the world 🤎
Thank you so much! That means a lot to hear 🙏
I am so glad to have found you through this video. I thought I could never find a yoga instructor who resonnates with me like Lesley Fightmaster. But here you are. Bringing peace to my mind, relaxation to my neck and deep silent trust into my thoughts. Thank you so much. I hope I will be back here with you many times.
sending so much love n gratitude 🤎🤎🤎
Thank you ❤ I was feeling fatigued and had cold symptom from hiking few days a go. I wanted to get a massage but not well enough to drive. Doing this on a piece of thick cloth is really nice to stretch the muscles and put pressure points. Glad I find ur page.❤
Came across your page a couple of weeks ago and loving you teaching style, which for me is rare, so thankh you. 🤗♾️💚🕉️✨
After shoveling some snow the other day my back was really hurting. This yoga sequence helped release the tension in my low back. Thank you!
Jessica, you are an excellent yin yoga teacher. Your gentile voice, clear instructions and amazing prana flow will keep me coming back to your classes. At 71, it have been a few years since I did yoga classes. I've been doing Pilates for 5 years, but this is exactly what I needed today. Thank you! Namaste! Pranams!
At the final hands to heart center, I was really great full to receive your practices from half way across the world . Thankyou for being a part of my routine ❤
Thank you. Your voice is so calming. I am looking forward to doing this practice over the weekend! ❤😊
What a beautiful light you are and a gift! Thank you
Wonderful
This was amazing thank you for being here.
I'm really amazed, this is the best I've felt after yoga without an in person class, I feel refreshed and calm and light
This was just as advertised: restorative! I felt so much relief from tension throughout my body that near the end I was surprised by the tears that I started to release and shivers went down my back.
What a wonderful yoga routine. Very grateful to you for sharing this gift with everyone ❤
As an inflexible beginner, this is just what the doctor ordered! Thank you and namaste!
Your voice is very calming, soothing, and most definitely helps 1 relax!! Thank You!!!😁👍
Thanks for this wise and wonderful sequence. Namaste.
My favorite practice of all videos on RUclips! This is perfect for my lifestyle. I work a stressful schedule. 2 days a typical 9-5 and 2 days graveyard, completely conflicting my internal clock evey shift so the graveyard shift are hard to pull theough at times and takes a toll on my mind, body and spirit. This practice however keeps me sane especially. after coming home from hanging in there from my graveyard shift...its PERFECT to rebalance my health.
Thank you for sharing your gifts with us! 🌸
Mmmm i did this session in my back yard and it was so calming, peaceful and restorative ❤
Thank you
What a great class, your calm, soothing voice and clear instructions are great, thank you!
I felt so happy doing this practice, thank you for sharing.
thank you so much for this class, so relaxing and connecting. Namaste
After long period, I greet the mat again. thank you for the video and guidance. Namaste
Great practice. Love this one. Your voice is so calming and peaceful.
Jessica seriously. you're amazing. Your reverance during this class was so beautiful to watch and experience with you. You also helped me realize that I can end my yin or restorative classes sitting up! My back tends to be stiff after lying on my back. It was so great to see you do the lying down poses then move to seated and meditation, which is the opposite of how I set my class. Genius sis. Thanks so much! Be blessed!
loved the half frog to supine twist transition!
Wow this practice was soo soothing! I realized how much I neglected myself in the past, and this yoga class opened me up to the self love inside me, that we all tend to forget. Thank you so much!
Thank you for another amazing and healing flow Jess!
Been having lots of anxiety and stress to the point of it taking a physical toll on me. I told myself I needed some form of meditative yoga… this was ABSOLUTELY what I needed to get my nerves down and start my day. Thank you so very much 🙏🏾
I have chronic health issues, and usually when I do guided yoga it’s a struggle to get from one position to the next. But with this class, I can actually relax into the shapes and allow my muscles to stretch naturally and gently. Also, something about the words you choose allows me to feel what you are saying in my body. Thank you so much. ❤️
You can try shorter sessions and alter the video setting for a slower play speed like .75 ... I do this frequently, as I'm 60 and find myself not quite as nimble as these young yogis.. but do love following them. This was a lovely session, though, I do agree.
Thank you for a relaxing yoga experience that was actually relaxing!
this was incredible. i can’t even describe how restorative that was
This was amazing
I started this this evening after work at home on the dark winter nights and I feel amazing
Cannot wait to get on my mat tomorrow after work again with candles and rock salt lamp and do it again xx
In my opinion, You have 2 of the best yin meditation video's I've experienced yet on you tube so far. They are just well made, is the only way to explain them. Kudo's to your Good skills 🙏
why is she so perfect 🥺 she says all the right things!
I cried at the 30 min mark. I felt so much relief. Thank you so much.
Thank you, Jessica. I discovered your channel about10 days ago, and my body and life are so much better for it. I’m loving the peace of mind and comfort in my body that your classes are bringing me. You’re a gift.
You are an AMAZING TEACHER. I have been struggling a lot with getting on my mat and dedicating time to myself to reflect and relax. Your voice was perfect, your cues were perfect, everything was perfect. I feel a million times better now so thank you 🙏🏻 namaste 🙏🏻
Your relaxing Yin clas is just spot on ,thankyou
Your classes are perfect for me. Thank you so much.
Wonderful restorative yoga practice w some of my favorite poses.
The sentence before the meditation brought tears! yoga has always let me create my peace and drown my anxiety thank you for your calming voice and instructions ♡
"FAN-tastic"! Thank you so very much! You are "wonder-full"💜
From Australia with love:Thank you Jessica👍🙂💕
Beautiful, your voice is a tonic, thank you
Mandy x
I have watched this video about thirty times, and I still discover something new every single time! You are such a healing, calming creature! I hope you are well!
This was very nice on such a rainy cold autumn-like Friday in August.
🦋Even as a clumsy rookie to your yoga channel . I’m a committed faithful follower and learner of your knowledge and guidance. You’re Voice is very calming. I’m already noticing improvement after one week. Balance and calmness is noticeably improving 🙏 ❤️Thank you for sharing ❤️
I loved how gentle this class was! As a yoga newbie it was a confidence builder as I was able to achieve all of the poses and relax into them!
I’ve been searching far and wide a restorative evening practice before bed to decompress and this is my favorite one so far! You have a lovely voice and I really appreciated the mindfulness moments you wove in throughout the practice :)
this was so healing and soothing to my soul💞
I had lung surgery in June this helped my breathing so much and my relaxation.
I feel so much better. Thank you
Excellent Excellent class! Perfect . Exactly what I was looking for. Namaste 🙏
The transition from half frog to twist is amazing! Thank you for a lovely practice ❤
Hi Jessica,thank you for your video. It was just what I needed to start my day. I especially liked your clear explanations. They are so clear that I could do the whole class without opening my eyes.
Loved this practice thank you for your videos! youtube yogis really appreciate you!
You are the cutest little thing thank u for such a gorgeous mini flow I sent to my dad and he loves it ….does it all the time ❤ namaste queen
This was amazing! After spending the day tearing down my bathroom, I just needed a slow practice to stretch and relax. Aaaaaaaaaaaah!
Words cannot explain how calming this was for me. I feel like I've been in such a weird place mentally and physically. It's either I don't know what to do with my day at all and regret sleeping or being inactive. OR it'll be me working extremely hard and feeling like I can't catch a break. I've been wanting to do something along with normal workouts and this just solidified my decision. Thank you so much! This is my first time trying this and I can't wait to add this into my daily routine. ALSO, along with your video, I played calming lofi beats (helps me stay focused and calms my anxiety) at a low volume. It enhanced the feelings even more. This is such a gentle but direct way to become one with yourself.
This was the perfect practice for tonight. Thank you ❤!
Thank you for this. I was searching for something gentle as was feeling a bit off colour. This really gave me the boost I needed and I felt so much better afterwards. A great session. Namaste 🤗
I am so glad to hear that! Namaste. 🙏
Did this while I was recovering from being sick & it was so nice and restful!
Thank you so much for this practice! Because of remote learning, I have been having a terrible back pain and doing your class has made me feel so much better. I haven't been able to relax this much since months. Namaste!
my first language is spanish, but this video is so well explained that I understood every single step without the need of looking at the screen. THANK YOU VERY MUCH CRACIAS LINDURA
Thank you so much for this one. I'm grieving the loss of 2 of my cats in 7weeks. This helped me open up and not feel so tense and tight. I truly appreciate it. I will definitely be saving this one to do again. It's perfect for someone grieving ❤❤
I am delighted to stumble across this yoga practice. It was calming and a pleasure to do. I will keep this saved for future practice and mediation. Thank you and I appreciate you.
I've never tried restorative yoga before but I needed this so badly for my mental health. This brought so many feelings to the surface - in a good way. Thank you. 💙
I have been a subscriber for a while now. I always loved your classes, especially the vinyasa flows. I am currently recovering from two different surgeries and I haven't been able to exercise in over five months. I was nervous about where to begin. I selected this class to start, and it was perfect. I'll be trying some more of your restorative yoga classes before I get back to my flows. Thank you and Namaste 🙏
This was the best RUclips yoga I’ve ever done. Perfect pace, just the right stretch-I loved it. Thank you!
Thank you so much. I have Covid and the gentle class of love, kindness and awareness to the body gives me a sense of relief.🦋🙏
This is the most soothing practice I have found. Your voice and calmness are blissful, the timing, the pauses. Beautiful! my whole body stays at ease. Thank you for sharing, namaste gorgeous!
I am working on the 2020 American Election and tomorrow is election day and I have been so stressed that I haven't been able to sleep -- this helped me finally calm down and find a moment of peace before election day tomorrow. Thank you, Jessica!