Restorative Yoga & Breathwork | 40 Min Relaxing Practice With Props
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- Опубликовано: 19 янв 2021
- This is a gentle and slow restorative yoga class to stretch your full body. We'll incorporate five different postures in this sequence -- a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end.
You will need props for this class (1 bolster and/or pillows/blankets, 2 blocks).
Let me know how it goes for you in the comments down below! Thanks so much for practicing with me. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.
See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
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Hope you all enjoy this restorative class! 😌 Don’t forget you can practice all the classes I have on RUclips on my📱iOS app Jess Yoga. It’s free to download & completely ad free! Premium features gives you access to new exclusive classes each week.👇
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Wonderful! Today is my 70th birthday. A lovely gift.
Love this. I fell asleep twice and doesn't wanna move.
I’ve done this practice several times and I have to say this is an amazing restorative class. I cried and felt such a healing emotional release during the poses; thank you so much for sharing this sequence 💓💓💓💓
I feel extremely relaxed and rejuvenated, this is the best routine thank you Jessica 🙏🏼
This is a nice relaxing class. I really enjoyed it. I have stayed away from Yoga for a while but I am enjoying getting back into with your classes. Thank you!
This was the perfect practice to relax with this evening. Thank you 🙏🏼😌
I can’t thank you enough for making this yoga session video. I come back again and again for this gentle flow, and today I have another revelation during the session. Thank you for being a compassionate yoga teacher ❤🙏☺️
Thanks! I’m 66 overweight practicing yoga for years. And your flow is perfect for me and keeps me going ❤
This practice looks soooooo dreamy. I can’t wait to do it later. I’m posting a restorative practice for the upcoming full moon. They are so powerful! 🙏🏽
I love that, will definitely be checking it out! 🙏
Thank you, Jessica! Right now I’m recovering from surgery and can’t do much yoga though my body really needs it. You restorative yoga classes help me so much❤❤❤
I usually find it so difficult to relax during yoga & meditation, but this video helped me so much to focus on my breath! Amazing yoga practice and my body feels so much calmer, at peace, and grounded :) Thanks Jessica!
Of all the restorative videos I've viewed, this is by far the best! Thank you! Namaste!
I get so excited to see your new workouts!!! Love all your workouts!!! The longer the workout the better for myself! 😃🙃🙂
Your practise is the only thing that really helps me let got of stress and anxiety. Im so greatful for these classes.
I didn't realize how badly I needed this until now. Thank you so much!
This is fast becoming my favorite Sunday restorative yoga practice, very grateful 💕 In the spirit of Asteya I'll make a donation today 🙏🏻 Namaste 🙏🏻
I've searched far and wide to find the perfect restorative yoga class on youtube, and this was perfect. Thanks so much! I love the music, the poses, the pace, the voiceover. I will be doing this again and again.
today i was having a big aura cleansing and space cleansing day and i decided before i took a bath id take this practice outside and i just want to say a massive thank you... your classes are so beautifully timed and structured and make me so happie :) thank you for eveything jess
I have become a huge fan of your classes. I admire the simplicity yet perfect blend of the limbs in such accessible and mindful flows. I've started teaching in the past year, and love to learn from others. I feel like I can completely immerse myself fully - thank you for your gift.
This was so beautiful, so much gratitude for this class. I've had debilitating back pain, and I've been doing your classes for the past 2 weeks (religiously, at least once sometimes twice a day). Thank you so much, my back pain has went away, I can bend like I could when I was in my 20's. Thank you so much Jessica, everyday I look forward to getting on the mat with you. So grateful for you and these classes
Thank you Jessica, your restorative classes are definitely my favorite ones! I add Bhramari Pranayama at the end to feel deeply relaxed ❤️
So lovely. Did this on a Friday after work and feel so blissed out now. Thank you x
so calm and gentle, i love how you use your voice. thank you so much for the class
I just got off an 8 hour shift at work, I work at a grocery store in there produce so I’m moving, lifting, reaching all day. My body aches after work and this was a perfect way to relax and reset. Thank you
LOVE all of your restorative classes. Thank you!
Thank you so much ! This is very soothing practice and your voice so soft and calming. You are awesome thank you for making this
This was perfect and needed. Thank you so much!x
Love your videos in general, and this one in particular. As usual your high-end voice over stands out as a gear feature. I really fancy the added background music. Thank you 🙏
This was such a lovely class. Exactly what I needed. Thank you so much I cant wait to do more classes.
I felt so nice after this last night. I was able to fall right asleep after. Thank you, love!!
Okay unexpectedly chose this video and I can‘t thank you enough. 🫶🏽
Great video! Thank you especially for allowing blocks of silence that enable greater depth.
Jessica thank you for this beautiful breath work and restorative practice. We need more of these especially at this time in the world. Great job girl. 😍
Merry Christmas dear Jess. Sending you love and blessings during the holiday seasons. Thank you. Very nice and relaxing session. Your great💕🙏🌈🌺🌹🌻❤🌷
Really enjoyed this class. I love all of your Yin & Restorative classes, but the added breath work in this one was great! Thank you! Namaste 🙏🏻
Very beautiful practice! Your voice and tone are just perfect for that kind of yoga, so soft and smooth, very relaxing, namaste
Beautiful practice, so calming and relaxing. 🤗
This is perfection at it's finest 💜 Thank you so much 🥰
Thank you so much for this practice, much love and gratitude 🥰🙏
Love this restorative practice! So relaxing and centering. Thank you.
An excellent class. Feeling relaxed and calm now. Thanks, Jess. Will come back for more.
thank you for the work you are doing - it gives me so much peace to practice with your videos
What a lovely and peaceful practice. Thank you so much. ❤
I loved this practice. I made me so relaxed and content!
This was deeply relaxing. I would highly recommend it for a bedtime practice or if you're sick. Thank you!
Thanks Jessica for an awesome yin like practice. Really enjoyed all the restorative
poses. Love the music in the back ground, your soothing voice & the breath work. Love & light. Namasta!!❤️
Jessica thank you for a calming and peaceful practice 🙏
Just what I needed today. Thank you
What great timing for me this morning!
I'm new to yoga & have been doing your videos the past couple of weeks now. You are so thorough and informative! Thank you so much for helping me stretch, relax and become more mindful! :)
I’m so glad you decided to start your yoga journey with me! Thank you, it’s an honor 🙏😊
Excellent practice! Thanks so much 🙏
It's sooo relaxing 😌❤️
Exactly what I need 💕
Magical! I liked the counterbalance poses in between. Somehow they made me appreciate the benefits of each pose immediately. Thank-you and namaste. 🌵💗🕉️
This was like magic, so nurturing, thank you!
Thank you for this amazing and helpful class. I love all your videos x
This looks so lovely - such a nice balance to my daily power flow. Thank you!
Thank you so much for this beautiful practice. I am so grateful that yoga is offered on youtube. I am not able to go to class any more and I would have really missed be guided through the postures. Thanks again. Namaste'
so wonderful. i love your calming voice and long holds. thank you
Beautiful video. Thanks for sharing. I'm using your videos everyday to restore my body and reduce stress.
Loved this beautiful class! Than you Jessica 🙏
Absolutely loved it, thank you 😁✌🏾💚🇬🇧
That was so nice! I love your restorative yoga videos! Could you please consider making more? :)
Just discovered this practice. Amazing!!! Thank you so much. Namaste x
thank you so much, Jessica, I loved this sequence so much 🌤 Namaste 🌻
This was so much more than I expected! Namaste!
I lovee this and the breathwork at the end was beautiful, thank you 😊 x
Amazing restorative practice as you take the time between each pose. Thanks!
That good good! Thank you for another amazing practice💗
I LOVED this class!
Lovely, just what I needed.
Thankyou lovely Girl! I just love your practises
This flow is so magical ✨🥺✨
Thank you! This was awesome! I'll be doing it again.
Love these deep yin practices! Feels so good on the body and soul. You're voice and the energy you exude is perfect for these practices, which is why I've signed up for your app. To have more of these practices with you would be such a gift.
Great restorative class and breathwork, it was perfect after a stressful day at work!
thank you Jessica! also I just wanted to say quick thanks for putting your sponsor at the end, I was feeling very irritated today and went to this video to help me come back to being calm
great practice, thank you so so much!
The best yoga lesson I've ever had😍
So nice Jessica. Thank you!
Thank you. That was lovely
Beautiful practice. Thank you.
This was absolutely amazing! Thank you!!
Absolutely loved this one 💖
Wonderful love it thank you 🙏🏻
Thank you for this release💖
thank you Jessica! Really good practice!
Exactly what I needed today Jessica, thank you
Thanks for a beautiful ❤️🙏 and peaceful practice 🥰
This was beautiful. Thank you so much :)
oh wow this was so nice!
Thank you, that was wonderful 💜
This is such an amazing routine thank you 🥰
Love this
Amazing with the breathwork.. Made me come into bliss.. Thank you beautifull soul.
This is wonderful. And the adorable cat made it even better. ❤️
Thank you, Jessica! This is a dream come true. This one right here to restore and have a wonderful day, too, angel. ✨✨✨💖🦄🤗🌈🖖
Thank you! 🙏💗✨
Great restorative practice! Love it!
Absolutely wonderful ❤️
Awsome practice 🤩
Jessica, you're the best!
A wonderful session for this evening..thank u so much for sharing your wonderful practice with us ...regularly part of my everyday yoga routine 🙏😊
Thanks for practicing with me Sylvie! 🙏