45 Min Yin Yoga With A Bolster | Total Nervous System Reset

Melt tension and release into deep stretches with the help of yoga props. Use your yoga bolster to experience the calming effects of an ultra supportive practice.
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[@DeviDalyYoga]

Want more bolster videos like this? Check out my Yin With Props playlist ~ ruclips.net/p/PLnjG9KtXn_odj2NQEML3paEJyIZVlldM3&si=dpArIjtjcdhH3L4-

[@kellymicochran459]

Wow. This has got to be my favorite video since I first found you a few months ago. I ADORE your sequences and the gentle language you use. As a teacher of yin and beyond myself, I love to practice along with your videos as a part of my personal practice and recovery, and you help me to feel supported to that I can better support my students. THANK YOU! ✨

[@DeviDalyYoga]

I'm so glad to hear this! 🩷

[@paullettehoogerwerf5014]

What a beautiful grounding practice. Thank you 💙🙏

[@LauraPletschacher]

What a wonderful session. I loved it. Thank you so much :)

[@suecowin9948]

Namaste ❤Thank you Devi 🧘

[@sallyhatchet]

absolutely soothing practice, thank you for sharing 💚

[@DeviDalyYoga]

You're so welcome!

[@ThePollaton]

I think this was the most meditative place I’ve got to in a long time. 🙏 ❤

[@AksaraInamdar]

Thank you so much for this - much needed!!

[@DeviDalyYoga]

You are so welcome!

[@tinygreenpineapple]

That was another good one!! Thank you Devi! 🙏

[@cinergiepuntnu6]

Thank you for this soothing one. Love from Holland ❤

[@monikacaparelli-hippert275]

blissful. Just what I needed today. Lovely butterfly variation with the bolster under the hips / lower back. I'll be doing this
again!

[@cherahsBroll]

My body feels so happy. Thank you for this reset 🤍

[@sdion4]

Such gratitude for this practice. Thank you!

[@myspeedy689]

Very grateful for this practice 🙏 have a great Sunday and happy April 8 sun eclipse

[@linnmarkstrom6058]

So deeply relaxing, thank you for your presence!

[@fousdevelos4937]

Magique et magnifique⭐🌟! Merci Devi🪄 pour cette séance et toutes ces poses aussi bienfaisantes les unes que les autres. Séance digne de la nouvelle lune et éclipse solaire à venir! À très bientôt!🙏🧡💛

[@gracewithnaz]

This felt so releasing and soothing Devi, thank you so much!!!

[@incestsurvivorsroar]

Thank you so much for another beautiful practice as always, Devi. 😊

[@user-cx7xb5ke1r]

Sooo relaxing! Thank you Devi xx

[@DeviDalyYoga]

My pleasure 😊

[@jennicross1136]

Super practice thanks again Devi, you are truly THE BEST in my many years of yoga. 😇🌱🌻☯

[@lindsaymaccallum1760]

Lovely.. suffering with lower back pain and this is soothing! ❤

[@MsBloo]

As always, Devi delivers with another soothing and fully body nourishing practice. Thank you!

[@NicholasMastroianna-hq6pl]

Thanks!

[@DeviDalyYoga]

Thank you for this, Nicholas!

[@janeoconnell3920]

Thanks Devi this was a truely calming way to begin my day as a storm finally abates here! I feel so much more relaxed now 🙏🧘‍♀️💖😁

[@tanjabredehoeft2857]

After looking forward to this session for days, I finally had the time today. It was really great and exactly what I needed after this horrible day 🙏 I've only been on your channel for a few weeks, the daily Yin Yoga sessions have become a regular part of my evening routine. Many thanks and best wishes from Germany 🇩🇪

[@marjellebrussee1793]

thank you very much for this practice! It really works for me now!

[@DeviDalyYoga]

Wonderful!

[@caribrodriguez]

Thanks for posting so early in the a.m.! Having insomnia issues and needing this right now

[@juliesmall5977]

Loved this practice 😊

[@mariafrey6190]

Thank you! 😘☮️🩷😊🙏

[@joekehoeboer7592]

THANKYOU❤❤❤

[@carolpridgeon9387]

Dearest Devi, I jsut did thid practice out on my deck. It was 5 when I started in full sun. So unusual for Humboldt County. It felt so wonderful to be outside...feeling the warmth of the sun....and listening to your soothing voice. I am very grateful that you offer free yoga on youtube. It has been a life changer and saver. Much love and Namaste' Gigi

[@jujubee9422]

Thank you!

[@tinagagnon]

That was amazing ❤thank you 🙏🏻🦋

[@flormontero1184]

Thank you!❤

[@Nanaheals]

I needed this thank you!

[@Michelle-hg3sv]

that was great! thank you!

[@etipuffy]

Yuppi 🎉🎉🎉🎉 hadi başlayalım

[@susandrouin1243]

Thank you🙏🩷

[@deidrekelly2338]

A bolster, snail , a beautiful soundtrack and Devi guiding me thru, what more could I ask for on a Sunday afternoon! Thanks!

[@marie-claudeheon68]

This is my first experience with a bolster! I liked it soooo much!!! Thank you , thank you! Namaste and see you soon

[@barbaraschlumberger4536]

Loved this bolster practice. Sometimes I put you on hold and hold a few more minutes. not a problem. ❤

[@judithbellamy7233]

Thank you namaste

[@mariafernandesaraujo7813]

Thank you

[@mathiasbrandes3222]

I enjoy your yin yoga practice so much. Thank you very much again.🙏🕉🙏

[@carolpridgeon9387]

Dearest Devi, I love the sequences however, I like to hold my poses longer. Thanks for providing free yin yoga practice on youtube. I am grateful. Namaste'

[@debrasolomon482]

Awesome restorative session!
Great start to my Sunday!❤️
Thank you!🧘🏾‍♀️ Namaste 🙏🏽

[@catsoul4347]

Thanks!

[@DeviDalyYoga]

Many thanks for this, Cat Soul! 💖🙏

[@suecowin9948]

Thank you, yin helps my low back feel better. Much ❤️🙏🌿🧘‍♂️

[@gildalozano5077]

Felt stressed this morning and this practiced helped a whole lot to reduce it. Thanks

[@jaws6162]

A sweet space of relief in release.
Thank you.

[@nigelwardell69]

Thank you - my lower back has been playing up lately - this was exactly what was needed 🙏🙏🙏🙏 - Just repeated this today - wonderful for me back - Thanks - 🙏🙏👍👍😎😎

[@Eric-lh6wp]

Excellent lesson! Very, very, relaxing. Thanks a lot. With love from the Netherlands

[@carolpridgeon8200]

Thank you so much for posting this video, Devi. I really enjoyed this. Nerves are jangled more with the eclipse. Namaste'

[@gda8773]

Absolutely loved this practice. This is another video added to my favourites for regular use. Thank you so much ❤

[@arlenecearns1866]

So, after a cool, damp 10k event (I think other people were in a race, but I was happy to finish) this was what my body needed. “No, hips and thighs! You will NOT seize up tonight!” Thanks.

[@susangreen494]

My first restorative yoga; it was blooming amazing! I’ve always been of the opinion how can it be much different from yin? I feel amazing, to totally just sink, relax and let go. Many thanks 🙏

[@amyilan6956]

Can’t ever thank you enough

[@user-zm1iy8vi8j]

Lovely peaceful practice 🙏💜 😴

[@liliroma6875]

❤

[@suzyruc]

Hello Devi do you have a play list on Spotify please, love the music here thank you 😊

[@DeviDalyYoga]

I do not have any public playlists at this time. The music I use is licensed specifically for RUclips.

[@evem1969]

💖🧘🏻‍♀️

[@shreddhead23]

😎🙏💯

[@theflyingcat7707]

Thank you so much. Opened me up for some good crying, very needed 💙🩵🤍

[@janeoconnell3920]

Thanks!

[@DeviDalyYoga]

Thank you so much Jane! 🩷

[@suzannearanson9448]

Thanks!

[@DeviDalyYoga]

Yay, thank you dear Suzanne!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thank you very much for this, Lisa!