30 Min Yin Yoga Stretch To Calm Tension & Relieve Stiffness {No Props}

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  • Опубликовано: 20 дек 2024

Комментарии • 131

  • @DeviDalyYoga
    @DeviDalyYoga  10 месяцев назад +4

    Did you enjoy this practice? Leave a comment below! 💖 WATCH NEXT ▸ 30 Minute Total Body Relaxation: ruclips.net/video/JuIeF8CMU5k/видео.htmlsi=kcoHQKO8sUbJRIuO

  • @gqueue2U
    @gqueue2U 8 месяцев назад +11

    The combination of your yin-yoga practices and your comforting vocal instructions give your sessions a dreamlike quality. Thanks for sharing.

  • @barbaraschlumberger4536
    @barbaraschlumberger4536 9 месяцев назад +8

    Beautiful practice. I am not missing a day. Heavenly ❤

  • @Chowda1000
    @Chowda1000 9 месяцев назад +5

    Perfect before bed

  • @fionacasey7769
    @fionacasey7769 2 месяца назад +1

    Hi Devi
    Fiona from Australia here. I am so happy that I have found you, absolutely perfect practice for me today. I'm 57 years young and am recovering from a recent broken leg and ankle, I have also had both hips replaced. My yoga practice has had to change over the years to accommodate injuries, aging etc. I love all the options you give for poses, it enables me to find just the right position for me. Thank you and I look forward to continuing my journey with you. Sending you much love 😍

  • @suecowin9948
    @suecowin9948 9 месяцев назад +3

    Namaste 🧘‍♂️❤️

  • @davidperks1973
    @davidperks1973 9 месяцев назад +4

    Perfect Monday morning practice! Thank you!

  • @Linda-livefromlove
    @Linda-livefromlove 9 месяцев назад +2

    Just great❤

  • @HazelRowell-Peverley
    @HazelRowell-Peverley 10 месяцев назад +5

    Just wonderful Devi Thank you xx

  • @tinabelak9109
    @tinabelak9109 9 месяцев назад +2

    Thank you 🎉

  • @harrietthompson-ball331
    @harrietthompson-ball331 9 месяцев назад +3

    The perfect Sunday night chill out. Thank you as always Devi 💖

  • @purplemonsoon8376
    @purplemonsoon8376 Месяц назад +1

    Your classes are always exactly what I need! Thank you ❤

  • @cathycoombe6877
    @cathycoombe6877 9 месяцев назад +2

    This was a nice session. Thank you.

  • @gracewithnaz
    @gracewithnaz 9 месяцев назад +2

    Feeling wonderful after this yin practice thank you Devi!!

  • @SusanPrevost
    @SusanPrevost 9 месяцев назад +2

    Another lovely practice for me and my husband (in our 70’s)❤️

  • @corrinneellis9783
    @corrinneellis9783 3 месяца назад +2

    Wonderful yin practice! I loved the push in to the elbow during spine twist to get deeper into shoulder stretch. Ahhhh… so nice. Thank you ☺️

  • @leegutowski714
    @leegutowski714 9 месяцев назад +2

    Thanks, Devi! After a few days off the mat, this brought me some relief after a few grueling days working through some anxiety and depression.

  • @rewilding_rose
    @rewilding_rose Месяц назад +1

    My body is still trying to unwind after the traumatic hurricane season we've had. (Three major storms in my area.) This flow really helped me feel grounded and back in my body. Thank you deeply, Devi.

    • @DeviDalyYoga
      @DeviDalyYoga  Месяц назад

      I’m so glad the practices are helping you recover. ❤️❤️

  • @ellenbekema6624
    @ellenbekema6624 Месяц назад +1

    Hi Devil, I always enjoy your lessons. This one has sûch a nice pace, it fielt like 10 minutes. And I love your voice.
    Thank you And regards from Ellen. Groningen, the Netherlands. ❤🙏

  • @belleakaiso4143
    @belleakaiso4143 4 месяца назад +2

    My body feels so much more open and at ease since I've been practicing with you, thank you 😇

  • @johnbrinker6677
    @johnbrinker6677 9 месяцев назад +2

    Thank you Devi, so relaxing

  • @pauladesousa60
    @pauladesousa60 9 месяцев назад +2

    Thanks for Sharing. Beautiful practice. 🤗

  • @tracciehillion
    @tracciehillion 9 месяцев назад +1

    Lovely Yin Practice Devi. Many thanks❤

  • @karolinabjorklund8944
    @karolinabjorklund8944 9 месяцев назад +1

    Beautiful class! I so appreciated an alternative for dragon pose.

  • @tasmanparaone5107
    @tasmanparaone5107 3 месяца назад +1

    Namaste

  • @deidrekelly2338
    @deidrekelly2338 9 месяцев назад +1

    Hi Devi I normally do my practice in the late afternoon towards dusk. Today here in rainy north Florida this was a perfect morning wake up session. Your channel is so so great. I've been subscribed for several years

  • @christinadonaldson172
    @christinadonaldson172 9 месяцев назад +2

    Thank you Devi, loved the background music as well 🙏🏻

  • @sarah.222
    @sarah.222 9 месяцев назад +2

    devi makes the best yin classes ❤

  • @christiaancaanen8129
    @christiaancaanen8129 4 месяца назад +1

    Loved the background music!!

  • @hannalofman2444
    @hannalofman2444 9 месяцев назад +1

    Thank you once again🤗, this was nice calming practise 💗💛💗💛🙏

  • @theresaredmon6168
    @theresaredmon6168 9 месяцев назад +1

    I have been so enjoying your classes ❤🙏

  • @jude8223
    @jude8223 3 месяца назад +1

    Really relaxed my stiffness quickly! Thanks, Devi

  • @kimberlybrandwin6747
    @kimberlybrandwin6747 9 месяцев назад +2

    This was an amazing class. I loved the breathwork incoporated into this practice.

  • @icare6076
    @icare6076 10 месяцев назад +2

    Thank you

  • @catherinemckay9219
    @catherinemckay9219 7 месяцев назад +1

    Wonderful relaxing and releasing class.

  • @yogaaa2194
    @yogaaa2194 9 месяцев назад +1

    Thank you Devi, it was wonderful, calming and energizing practice! 💛

  • @HarmenvanderSpoel
    @HarmenvanderSpoel 6 месяцев назад +2

    I could not be more calm and happy, tears of joy it's always such a pleasure to practice with you❤❤

  • @carriepappagallo8478
    @carriepappagallo8478 9 месяцев назад +1

    I had a pounding headache and this helped❤ so much!

  • @corinneklomparens2405
    @corinneklomparens2405 9 месяцев назад +1

    Did this in bed, the support and comfort of the mattress made this class extra calming and allowed my body to melt into the mattress like a restorative class but without utilizing any props.

  • @hannalofman2444
    @hannalofman2444 9 месяцев назад +1

    Repeating this for a nice evening rest with my husband, thank you 🤗💗💛💗💛🙏

  • @Marianne54H
    @Marianne54H 9 месяцев назад +1

    Thank you Devi for this nice practise, its really calming the body and mind. ❤️

  • @chucksax
    @chucksax 8 месяцев назад +1

    This is a lovely practice! Thank you very much!

  • @fousdevelos4937
    @fousdevelos4937 9 месяцев назад +1

    À l'aube d'un nouvel anniversaire pour moi, faire tes séances de yoga est l'un des plus beaux cadeaux! Merci et thank you Devi 🪄 pour offrir ses merveilleuses et magiques séances!🙏🧡💛! Namaste!

  • @zet9460
    @zet9460 9 месяцев назад +1

    I have just started doing yoga, and finding your account makes me so happy, this is a wonderful practise, enjoyed it very much❤

  • @monpederson
    @monpederson 9 месяцев назад +1

    totally enjoyed this - you are really good at 30 minute practices 😍😍

  • @martinedekerpel3523
    @martinedekerpel3523 9 месяцев назад +1

    I liked it a lot with the relaxing music and also ugayi breath my favorite and the heart sound.Thx ❤😊❤.

  • @angovers6060
    @angovers6060 9 месяцев назад +2

    Thank you, Devi

  • @ThePollaton
    @ThePollaton 9 месяцев назад +1

    Beautiful class. You popped up on my home page and you e now been added to my playlist of instructors ❤

  • @clairegillies
    @clairegillies 10 месяцев назад +2

    really enjoyed that. thank you

  • @Yogawithsallyann78
    @Yogawithsallyann78 2 месяца назад +1

    Absolutely Divine . So exited to be starting the training next week , many thanks from the UK 💕

  • @bsr7473
    @bsr7473 7 месяцев назад +2

    Nice presentation of health info video, pls send strength training videos thanks in advance Mam 💐🙏

  • @Elene2495
    @Elene2495 9 месяцев назад +2

    Thanks again Devi, my pain is so much less thanks to you and my plant based diet. I feel the energy coming back after almost 10 painful years❤

  • @tadpole3402
    @tadpole3402 9 месяцев назад +1

    Exactly what was needed. Thank you 🙏🏽

  • @ulindacargill1643
    @ulindacargill1643 6 месяцев назад +1

    Another good one. Thanks devi, i feel your videos are changing my life and my body.

  • @scs7743
    @scs7743 9 месяцев назад +1

    thank you so much, sending love from Pushkar!

  • @1509rachy
    @1509rachy 3 месяца назад +1

    Hi me again, loved this one and the extra stretch at the front of the hips was new in swan.. thanks 🤩💜

  • @EmilyBeynonflute
    @EmilyBeynonflute 10 месяцев назад +2

    Perfect, beautiful! Thank you 🙏

  • @zeenath5830
    @zeenath5830 2 месяца назад +1

    all your videos are so relaxing and soothing. thankyou so much.

    • @DeviDalyYoga
      @DeviDalyYoga  2 месяца назад

      Thank you so much! So glad you find them relaxing. 🙏😊

  • @Healwithceleryjuice
    @Healwithceleryjuice 9 месяцев назад +1

    Another gorgeous class

  • @julesgillis4758
    @julesgillis4758 9 месяцев назад +1

    This one was purfect!!! Thank you Devi

  • @SherriD-o7f
    @SherriD-o7f Месяц назад +1

    Wonderful! My first video with you. ❤

  • @catherinehayes8160
    @catherinehayes8160 4 месяца назад +1

    LOVE the guidance to lift and move the shoulders during twists. SO helpful.
    I really enjoy the music and minimal cues, too, as I start this Saturday morning outside on the deck under clear blue skies.
    Thank you! Namaste

  • @katetucker2112
    @katetucker2112 4 месяца назад +1

    I don't always comment but I absolutely love your Yin practices!! So mellow, always feels so great. Always makes the rest of the day go smoother. Thank you so much!!

  • @traceycoe4595
    @traceycoe4595 3 месяца назад +1

    Another beautiful practice. Thank you 🙏

  • @nancygraney2435
    @nancygraney2435 9 месяцев назад +1

    Wonderful flow! Thank you🌿

  • @eleanorplatt1637
    @eleanorplatt1637 9 месяцев назад +1

    thank you!! loving each one of your practices

  • @marlenegabrielacontrerasga5929
    @marlenegabrielacontrerasga5929 7 месяцев назад +1

    Thank you Devi! Loved it and will keep doing it 😘

  • @biglis2227
    @biglis2227 9 месяцев назад +1

    Thank you Devi, I loved this as always

  • @amykeegel
    @amykeegel 8 месяцев назад +1

    I’m so glad I found you! I love that you explain where we should feel the stretch and then you leave time for silence allowing us to sink in, your tips are so helpful, and your voice is calming! Perfect! It’s just perfect! Thank you for doing this! ✨

  • @manond5547
    @manond5547 9 месяцев назад +1

    I was searching a while for a video and found this just the right combination of poses, a calm talking voice and relaxing music. The clock was helpful too! Thank you so much. I really needed this.

  • @sdion4
    @sdion4 9 месяцев назад +1

    I am so grateful to have finally found a yoga practice I enjoy. I crave your sessions and the beautiful mix of breath work, stretching and meditation. Thank you!

  • @carolpridgeon8200
    @carolpridgeon8200 9 месяцев назад +1

    Great practice during hail and rain storm in northern California. Thank you very much Devi. I love you, sweet Sister. Namaste'

  • @debrasolomon482
    @debrasolomon482 10 месяцев назад +2

    Absolutely wonderful session for my Sunday practice! ❤️
    Thank you so much Devi - appreciate you! 🧘🏾‍♀️
    Namaste 🙏🏽

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 7 месяцев назад +1

    This was amazing Devi❤.

  • @MollyMcMullen
    @MollyMcMullen 9 месяцев назад +1

    It must feel amazing to have created/be creating such a positive impact. I hope to become like that. 💖🙏

  • @samanthasheenan9414
    @samanthasheenan9414 9 месяцев назад +1

    Wow. My first time. Some of the stretches were harder than I thought but by the end, I felt amaaazing, inside and out. ❤❤❤ thank you❤❤❤

  • @ankekelling124
    @ankekelling124 9 месяцев назад +1

    Wonderful, so relaxing❤

  • @MargaretMoranMylett
    @MargaretMoranMylett 10 месяцев назад +1

    Really fabulous - the perfect wind down at the end of the day - thank you!

  • @clairethorpe2994
    @clairethorpe2994 8 месяцев назад +1

    I loved this practice thankyou 🩷🙏

  • @44kewlgi
    @44kewlgi 7 месяцев назад +1

    Really enjoying your videos.

  • @marsha1963
    @marsha1963 9 месяцев назад +1

    When doing the twisted spine position I really appreciated your tip of digging the elbow and releasing the shoulder blade, never done that before and it changed the whole feel of the pose, so thank you for that.

  • @jamarrogers262
    @jamarrogers262 3 месяца назад +1

    You are such a blessing! Thank you for this

  • @anneboulton8717
    @anneboulton8717 9 месяцев назад +1

    A very supportive practice for my PMDD. Thank you x

  • @rebeccatudman1983
    @rebeccatudman1983 5 месяцев назад +1

    Beautiful thank you ❤

  • @martinedekerpel3523
    @martinedekerpel3523 7 месяцев назад +1

    Second time I see now. I understood now better the shoulder release. Very relaxed again.Thx❤😊❤.

  • @tanjabredehoeft2857
    @tanjabredehoeft2857 9 месяцев назад +1

    I've been looking for a yin yoga channel for so long and finally found it 🙏 This was my third yoga class with you and definitely not my last 😊 Subscribed 👍

  • @zuzanna2837
    @zuzanna2837 6 месяцев назад +1

    I love your voice is so calming

  • @XxAnnaRooxX
    @XxAnnaRooxX 8 месяцев назад +1

    This was so lovely, the music is perfect. I’m so relaxed I could keep going forever! Thank you 💗

  • @Pastinakensuppe
    @Pastinakensuppe 10 месяцев назад +2

    Thanks ❤ Love this session

  • @jenniferbogartz4924
    @jenniferbogartz4924 6 месяцев назад +1

    Thank you!♥

  • @terriweatherby5968
    @terriweatherby5968 2 месяца назад +1

    This was fantastic! Thank you 😊

  • @TerriRoberts-km2zh
    @TerriRoberts-km2zh 8 месяцев назад +1

    Just what i needed with the longer hold stretches, really helped me release. Thank you!

  • @bella122warior9
    @bella122warior9 9 месяцев назад +1

    I love to practice with you Devi, I’m feeling reconnected with myself after this great practice! ❤

  • @annasternfeldt6031
    @annasternfeldt6031 9 месяцев назад +1

    Nice practice. I appreciated your guidance to spread the shoulder blades a bit wider out during the twist.

  • @karenpritchard4298
    @karenpritchard4298 9 месяцев назад +1

    Thank you x

  • @ulindacargill1643
    @ulindacargill1643 7 месяцев назад +1

    Good one for period time

  • @Isabelle-h2r
    @Isabelle-h2r 9 месяцев назад +1

    Thank you!

  • @saltandsassy
    @saltandsassy 8 месяцев назад +1

    you are the best, thank you so much

  • @sherides4341
    @sherides4341 9 месяцев назад +1

    So good! It really made a difference on the final spinal twists when you suggested the shoulder adjustment. Thank you so much, Devi.

  • @ninestorybuilding
    @ninestorybuilding 9 месяцев назад +1

    Namaste!