30 Min Yin Yoga For Beginners | Slow Easy Stretches For Flexibility And Pain Relief

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  • Опубликовано: 20 янв 2025

Комментарии • 90

  • @YouTubeman-de6rw
    @YouTubeman-de6rw 2 месяца назад +4

    Thank you for not having background music or weird whispering and just being a normal person with normal ambiance showing us extremely helpful stretches

  • @lisamareejackson
    @lisamareejackson 6 месяцев назад +12

    "we'll begin in child's pose".....best yoga sentence ever.....thank you for this lovely practice...the spinal twist was perfect x

  • @christinewood4852
    @christinewood4852 24 дня назад +1

    Absolutely brilliant and totally accessible. Thank you.

  • @mariafrey6190
    @mariafrey6190 4 месяца назад +2

    Mmmm mmmm good! Had a half hour to do something and this was an excellent choice! I am a regular on your channel because I Love your guidance! Thank you! ☮️❤️😄🙏

  • @Keri-Lorene
    @Keri-Lorene 4 месяца назад +4

    Thank you so very much. I had been avoiding doing yoga from RUclips because whenever I would try a video I would end up feeling frustrated and discouraged. I would actually hate the instructor because she seemed to do everything so quickly and easily while my chubby butt was struggling. Your videos have made it to so I enjoy yoga and do it often. It is now a part of my exercise regimen. I can’t thank you enough.

    • @sistersarahc
      @sistersarahc 3 месяца назад

      Some of those instructors like to show off. Devi doesn’t need to.

  • @sarawong7576
    @sarawong7576 8 дней назад +1

    Dev you always make my day

  • @Tamara9727
    @Tamara9727 Месяц назад +2

    Thank you, I really enjoyed it and I'm looking forward to doing more lessons with you ✨

  • @MaryTrombetta
    @MaryTrombetta Месяц назад +1

    very nice practice, thank you

  • @elizabethlewington3682
    @elizabethlewington3682 Месяц назад +1

    Thank you just found your video really enjoyed it 🙏

  • @fousdevelos4937
    @fousdevelos4937 5 месяцев назад +3

    Merci Devi! Comme toujours superbe séance! Les effets physiques et mentaux sont immédiats et a long terme on se sent tout, tout rajeuni ! Je te souhaite à toi et a toute ta communauté une très belle semaine🌞!🙏🧡💛

  • @Christina-ql2mh
    @Christina-ql2mh Месяц назад +1

    I'm learning about the 7 types of rest to try and prevent the cycle of burnout. So I chose your video for some active rest. I'm very thankful for it ❤

  • @delanalawson9542
    @delanalawson9542 3 месяца назад +4

    Since doing practice with you I feel so much better. More flexibility, less/no pain and mentally calmer and focused. Thank you so much. Sending greetings and gratitude from 🇬🇧 x

  • @beverlyallston6870
    @beverlyallston6870 3 месяца назад +2

    Perfect practice for this rainy Tuesday morning. Even though for beginners, as a seasoned yogi, I found this perfect for me. Thank you ❤

  • @sabynebonnecarrere3290
    @sabynebonnecarrere3290 4 месяца назад +2

    Thank you so much for your videos. I find I can ‘do’ what you teach, whereas other Yogas have been a bit painful and difficult. I enjoy your presentation, your voice, your instruction. Very appreciated🙏🏼❤️

    • @DeviDalyYoga
      @DeviDalyYoga  3 месяца назад

      Wonderful! Thanks for sharing!

  • @alimarshall4120
    @alimarshall4120 6 месяцев назад +2

    Thank you. Your verbal descriptions of body positions are so good, I don’t need the visual.

  • @johnfreeman70
    @johnfreeman70 6 месяцев назад +2

    Nice easy practice to begin my day.

  • @Miss1914-d6t
    @Miss1914-d6t 3 месяца назад +1

    This is one of the very best, and I enjoyed it very much; thank you for not adding the background noise (music)! A big Like for you!

  • @jgawarecka
    @jgawarecka 2 месяца назад +1

    With your yoga practice my life is better ❤ thank you so much😊

  • @kymberlycutter5296
    @kymberlycutter5296 4 месяца назад +1

    Perfect for beginners ❤

  • @DebbieIrwin-w7u
    @DebbieIrwin-w7u 4 месяца назад +1

    Your YIN Yoga sessions are just what my body needs. Thank you.

  • @HonestlyElsie
    @HonestlyElsie 5 месяцев назад +1

    Happy to have found a new channel that offers so many yin classes! Thank you!

  • @pelinguneri4468
    @pelinguneri4468 6 месяцев назад +1

    Yet once again, a very warm practice❤ Thank you!

  • @TheHayes13
    @TheHayes13 3 месяца назад +1

    Great practice! Beginner friendly maybe, but still great for those who do yoga regularly. The guidance in terms of getting into positions and where you might be feeling sensations is really helpful for staying focused and coming back to good technique. Perfect gentle stretching for the day after other intense workouts. Going in my favourites lisr!

  • @sisterfrennn
    @sisterfrennn 6 месяцев назад +1

    This is just what I needed this morning. I loved the quiet & stillness of this. Thank you so much ♥️ New subbie

  • @Massagemichigan
    @Massagemichigan 3 месяца назад +1

    An amazing flow! Thank you

  • @renate6628
    @renate6628 5 месяцев назад +1

    First time trying yin yoga. Absolutely loved it!

  • @Limitless_Coach
    @Limitless_Coach 5 месяцев назад +1

    I am new to yin. I found this great. I am saving it

  • @lrm267
    @lrm267 6 месяцев назад +2

    You are the BEST! Thanks a lot.

  • @martinedekerpel3523
    @martinedekerpel3523 6 месяцев назад +2

    I loved the one legged frog with the head stacked on crossed hands. I did not needed my bolster in sphinx so I am happy . Thx 😍🤩😍

  • @MicheleLumadue
    @MicheleLumadue 6 месяцев назад +1

    Loved it. So truly relaxing. Thanks so much.

  • @isabellarusso57
    @isabellarusso57 6 месяцев назад +1

    Perfect, Devi! ❤️

  • @romanlevit3847
    @romanlevit3847 2 месяца назад +1

    Amazing practice!

  • @jacqueline6303
    @jacqueline6303 5 месяцев назад +1

    Thank you.🌻

  • @jennicross1136
    @jennicross1136 6 месяцев назад +2

    Really got into my fascia lubricated and my busy mind is now empty, a big Irish thank you again Devi 😇🌱continuing to flourish with you.x

  • @tinabelak9109
    @tinabelak9109 3 месяца назад +1

    Thank you, that was very satisfying. ❤

  • @MargaretMoranMylett
    @MargaretMoranMylett 5 месяцев назад +1

    This was perfect after 10 days travelling - it earthed me. Thank you again for another lovely sequence!

  • @johnbrinker6677
    @johnbrinker6677 6 месяцев назад +1

    Thanks again for this practice ❤

  • @luckyolgabolotska7855
    @luckyolgabolotska7855 6 месяцев назад +1

    Thank you ❤😊for your wonderful practice

  • @meenakshisampathkumar375
    @meenakshisampathkumar375 5 месяцев назад +1

    Thank you 🙏

  • @alleymcglynn
    @alleymcglynn 6 месяцев назад +1

    Love this one, Devi! I am not naturally flexible and your practices are the only ones that make me feel like I don’t need to be flexible to have a daily yoga session. 🙏🏻🩵

  • @sistersarahc
    @sistersarahc 3 месяца назад +1

    Thank you Devi! I feel great! You’re the best!

    • @DeviDalyYoga
      @DeviDalyYoga  3 месяца назад +1

      Thanks for practicing with me!

  • @Amanda-r7u
    @Amanda-r7u 3 месяца назад +1

    You are amazing xx ❤

  • @debilightfoot1454
    @debilightfoot1454 5 месяцев назад +1

    Another good one. Thanks so much. 😀😀

  • @juliebulie7587
    @juliebulie7587 3 месяца назад +1

    Thanks so much Devi ❤. I’m getting back into yoga after an absence due to back pain and your practices are really helping me to bring more ease into my body. 😊

  • @angovers6060
    @angovers6060 6 месяцев назад +1

    Thank you Devi, lovely practice.

  • @arlenecearns1866
    @arlenecearns1866 6 месяцев назад +2

    Just what the tired body ordered! I find that my semi-circular, buckwheat husk pillow is the most useful prop, even when props are not called for. It cradles my poor old knee for dragon, it supports my head (or hips) for figure 4, it gives just a little weight on my knee is the twist.

  • @allangraham3649
    @allangraham3649 4 месяца назад +1

    Thanks devi :) greatly appreciate you being on RUclips and Namaste

  • @chucksax
    @chucksax 6 месяцев назад +1

    This is DELIGHTFUL and perfect. Thank you!

  • @alimarcil3858
    @alimarcil3858 6 месяцев назад +1

    Another GREAT YOGA practice 🙂 I love how, you make it easy to understand, & follow. ❤️💯🤗

  • @suecowin9948
    @suecowin9948 6 месяцев назад +1

    ❤Namaste Devi 🧘‍♂️many blessing during the Full Moon

  • @t.williams6927
    @t.williams6927 5 месяцев назад +1

    I definitely enjoyed this session really deep stretching

  • @VeronicaAndersson-e4b
    @VeronicaAndersson-e4b 5 месяцев назад +2

    Thanks from Sweden 🙏🧘‍♀️💛

  • @ianphendry
    @ianphendry 5 месяцев назад +1

    Wow this was great! I’m a 46yo male with appalling flexibility. I’ve tried some yoga on RUclips before but could never hold the position, or even get into the shape to begin with. This was perfect and I felt controlled the whole time.
    If you’re new to yoga and looking for a beginner session with doable things, try this for sure. My dog wasn’t happy that I stole her blanket as a yoga mat, tho. But hey, gotta start somewhere. 👌👍 Thankyou for a truly ‘beginners’ session.

    • @DeviDalyYoga
      @DeviDalyYoga  5 месяцев назад

      So glad this was helpful !

  • @petreawalsh9173
    @petreawalsh9173 6 месяцев назад +1

    Another great video 😊

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 6 месяцев назад +1

    I really enjoyed it Thank you Devi ❤

  • @dawngriffith5361
    @dawngriffith5361 5 месяцев назад +1

    Love this! Thank you!!

  • @pietvervaecke2599
    @pietvervaecke2599 5 месяцев назад +1

    Thx 🙏🏼

  • @theresaredmon6168
    @theresaredmon6168 6 месяцев назад +1

    Love this ❤❤❤❤

  • @simonabarabasova7130
    @simonabarabasova7130 6 месяцев назад +1

    Thank you re the best 🎉❤

  • @monicaabadie843
    @monicaabadie843 5 месяцев назад +1

    Thank you Devi! You are my angel!! Glad I found you, well understanding of people like me, none flexible! 🩷🙏🏼

  • @clairegillies
    @clairegillies 6 месяцев назад +1

    lovely, thank you

  • @lgbklyn23
    @lgbklyn23 6 месяцев назад +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  6 месяцев назад +1

      Much appreciated, Lisa! 🙏🙏

  • @jenniferbogartz4924
    @jenniferbogartz4924 5 месяцев назад +1

    Thank you!

  • @myspeedy689
    @myspeedy689 6 месяцев назад +1

    Thank you very much 🙏

  • @Martin_Veen
    @Martin_Veen 2 месяца назад +1

    nice thank u

  • @gailhamilton4440
    @gailhamilton4440 6 месяцев назад +1

    ❤️❤️❤️

  • @csscott9803
    @csscott9803 6 месяцев назад +1

    Awesome 🍑 kicking yoga. I've enjoyed the content.

  • @lindashaw7204
    @lindashaw7204 4 месяца назад

    I am 73 years old and have a difficult time getting my butt to my heals in child’s pose..any suggestions that may help? Also when doing sphinx pose I place a rolled hand towel under my knee to be more comfortable. Great practice. Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  4 месяца назад

      It's okay if your butt doesn't go back to your heels. This is common in older bodies, and it's usually due to tightening/shortening of the back fascia. You can work on this by doing more forward bends of all kinds.

  • @beverlyallston6870
    @beverlyallston6870 3 месяца назад +3

    Perfect practice for this rainy Tuesday morning. Even though for beginners, as a seasoned yogi, I found this perfect for me. Thank you ❤

  • @SoyMarisolOliva
    @SoyMarisolOliva 5 месяцев назад +1

    Thank you ❤❤❤