45 Min Yoga For Hips, Hamstrings & Lower Back
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- Опубликовано: 21 авг 2024
- Melt into deep stretches for the lower body and spine with this yin-inspired sequence of floor postures.
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I loved this class Devi, especially the low back release! I vote for a 90 minute full body class!
Thank you, deep relaxing stretches. Wonderful feeling. God Bless you.
What a lovely practice! Absolutely loved this class. Thank you Devi 🌞
This felt so therapeutic thank you so much Devi!!!
I’m an equestrian and this was absolutely fantastic for my hips and hamstrings, thank you!
You're so welcome!
Beautiful class thank you ❤️🙏🏽 And agree with the 90min requests 😊x
Loved this class! How about a 90 minute version so poses can be held longer. Thank you so very much Devi!
My new favorite! Thank you 🙏
Thank you for the fabulous class. ❤🧘♂️
This was a great class - thank you so much!
Thanks Meirah, much appreciated!
Wonderfully peaceful, ty
i was tossing and turning at 4am and i did this practice and it was incredibly relaxing. it’s even perfect to do on a bed. thank you devi 🤍
Thank you ❤lovely practise …
Amazing, loved this one so much!
Just what I needed!! Thank you 🙏
I felt amazing after this practice! Thank you so much ❤ Wishing you all the best!
Great practice!!!
You are simply the best! I enjoyed this video so much ❤
Lovely stretch. Thank you.
Awesome Devi. Thank you! 😀
Hi Devi another wondeful class ,i feel so relaxed😀🤗💖
Wonderful, Devi. And thanks for always mentioning the target areas, and adjustments. You said something during the figure four that I did and it immediately deepened my stretch. 🙂
Wonderful. Thank you so much.
OHHH superbe session ! J’ai beaucoup aimé ce style plus actif surtout après une longue journée de travail et de vélo. Comme toujours, ce cours a été extrêmement bien organisé avec des explications claires et des options données. Devi tu es comme toujours brillante🌟! Merci!🙏🧡💛
I love all of your videos 😊
Amazing ! Thank you !
my 2nd time doing this wonderful practice, each time enjoying and benefiting from it. Thanks a lot Devi.
Devi is master yin Yogi. Thank you 🌹🌺🙏👌💕
This was just what I needed after a day gardening yesterday and feeling very stiff in my hips and back, beautiful practice thankyou 🙏 namaste 🌟
Excellent yoga thank you. God bless
Thank you💛💚🙏
Thank you!
Loved this one! I like yin better sitting & lying on floor for whole practice, not having to get up for dragonfly, etc. when I come home after work
I also prefer it without the timer: I don’t want to know how long we are spending in poses
Thank you for this video
Mahalo Devi! 🙏
Thank you so much for this, Kahena! ❤️🙏
Love this practice! What a great blend. I’ll be doing this again!! Thank you!
😃Thanks!
This might be my new favorite.
This was the perfect Sunday morning practice:) THANK YOU!
That was a great and caring session❤ thank you. Would you be able to add a flow and glow at times too? Thanks again ❤
Loved the class. I have had a week where anxiety was raising its head and this evening I needed the physical and emotional release. Thank you for this! Hugs from Tenerife
I love this class. It has really improved my mobility. I’ve done it everyday this week
The best yoga flow I've done in a long time. Thanks Devi!!
Thank you. I could spent hours in this stretches. Love the straightening of the back
❤️❤️❤️
Thank you for this, my legs really needed it.
This was a fabulous, mindful practice. Felt perfect lengthening. Many thanks!
Beautiful practice. Just what was needed to start my day❤️
Thanks Devi, that was a beauty! From Port Macquarie, Australia
I feel so extended and longer now and very relaxed without music. I was thinking earlier I saw you never doing deer pose 😊. Thx ❤😊❤.
Loved using the strap. Feel taller. 😂 I so enjoy trying new poses. With a bow.
wonderful practice. Just what I needed for my sore legs. Thank you very much ❤
I’m immensely thankful! Thank you
I had been out for a walk and just felt I needed a good practice with Supta Padangusthasana. And voila! Thanks, Devi! 🙏
Happy awesome week 💪😄
Amazing! Agreed. What a great practice to bolster recovery after lots of activity. The option to use a strap is aways appreciated for my tight hips😅. Thanks and Namaste 🙏
Thank you🌿
Thanks!
Thanks Catherine!
💖🧘🏻♀️
☮️❤️😊🙏
❤❤❤