I have been struggling for months with insomnia. I’ve tried many things. This video ( along with your 15 minute Yoga Nidra help my parasympathetic nervous system kick in and I’m sleeping sooo much better. Thank you! Thank you! Thank you!
Kristine, that’s wonderful! Good for you for taking the time to relax and set yourself up for restful sleep. You did it! Honored to be part of that. 🙏🏻
Perfect way to start my Sunday morning, which in our home we consider a day of rest. I naturally wake between 6 and 6:30 every day and do some sort of meditation this was a lovely start before the chaos of being a mom of 4 begins.
Thank you for this nourishing practice that reminds me how important stillness and restorative yoga is. I feel much more relaxed and at ease. I enjoyed the alternate nostril breathing in the body.
Thank you for your Sunday newsletter. It so resonated so much for me. I am in my mid 70’s now but once upon a time I was a banker and then a yoga teacher. I was so lucky to train in the whole concept of yoga not just asanas but alas that is not so popular now. Thank you for giving us all so much joy with your practices 🙏
Thanks for sharing this, Rosa. The perception and misperception of yoga has undoubtedly changed so much over the years. Nice to connect with someone who feels the same. 🙏🏻
Your restore practices are phenomenal! I love your creativity and use of props. I am always learning new ways to express restorative postures with you. Thank you!
Enjoyed your newsletter and honesty. I look forward to this practice and agree that slowing down is sexy in itself as is self-care hence Restorative Yoga! You are spot on Caren...thank you!🙏
When I did alternate nostril breathing, I was able to visualize one side easier than the other side. Is that common? Is my body trying to tell me something? Thank you for another wonderful video🎉
I have been struggling for months with insomnia. I’ve tried many things. This video ( along with your 15 minute Yoga Nidra help my parasympathetic nervous system kick in and I’m sleeping sooo much better. Thank you! Thank you! Thank you!
Kristine, that’s wonderful! Good for you for taking the time to relax and set yourself up for restful sleep. You did it! Honored to be part of that. 🙏🏻
Perfect way to start my Sunday morning, which in our home we consider a day of rest. I naturally wake between 6 and 6:30 every day and do some sort of meditation this was a lovely start before the chaos of being a mom of 4 begins.
🙏🏻❤️ Beautiful, Michelle!
Thank you 😊, So grateful for your calming videos that you gifted us weekly, they are really helping with my healing! 🙏🏻🌹(Lisa)
I’m honored to be a part of your healing journey, Lisa. 🙏🏻
Hi Caren the practice is strengthening my body and mind. Thank you so much, Liz.
Thank ❤you!!
Thank you for this nourishing practice that reminds me how important stillness and restorative yoga is. I feel much more relaxed and at ease. I enjoyed the alternate nostril breathing in the body.
What a beautiful feeling. May the practice continue to nourish you. 🙏🏻
Thank you for your Sunday newsletter. It so resonated so much for me. I am in my mid 70’s now but once upon a time I was a banker and then a yoga teacher. I was so lucky to train in the whole concept of yoga not just asanas but alas that is not so popular now. Thank you for giving us all so much joy with your practices 🙏
Thanks for sharing this, Rosa. The perception and misperception of yoga has undoubtedly changed so much over the years. Nice to connect with someone who feels the same. 🙏🏻
Such a soothing, calming and wonderful practice for my aching tired 🥱 body. 🙏🧚💕🌸🌷☀️
🙏🏻 Wishing you rest and relaxation.
Wonderful restorative yoga practice. Much needed. Thank you Karen
Appreciate you joining me for this one and thanks for the kindness. 🙏🏻
Thank you awesome❤
Enjoyed this class, Caren. Your voice tonality is very soft and peaceful.
How sweet, I’m glad. 🙏🏻
Your restore practices are phenomenal! I love your creativity and use of props. I am always learning new ways to express restorative postures with you. Thank you!
That’s so nice to say! Glad to share what I know. 🙏🏻
Beautiful practice! SO needed. Thank you!
You’re welcome!
Thank you. This was what I needed today. A longer practice was nice.
You’re welcome! Always great to practice with you. 🙏🏻
Enjoyed your newsletter and honesty. I look forward to this practice and agree that slowing down is sexy in itself as is self-care hence Restorative Yoga! You are spot on Caren...thank you!🙏
Yes and yes!
I feel so serene and refreshed. Thank so much 🙏
Lovely! Honored to practice with you.
A perfect practice on a Sunday evening~I really enjoyed this class & felt so calm & peaceful~Thank Caren ~Much Love & blessings to you~Xxx♥
Happy to hear you felt calm & peaceful, Sharon. Much love. ❤
When I did alternate nostril breathing, I was able to visualize one side easier than the other side. Is that common? Is my body trying to tell me something? Thank you for another wonderful video🎉
Anything goes when it comes to how we respond to the techniques. What is your mind telling you about it?