Yin Yoga Class ~ Surrender
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- Опубликовано: 2 июл 2017
- Rejuvenate, restore and relax deeply in this yin yoga practice filmed with Udaya Yoga for Heart Alchemy. Yin and restorative yoga are powerful practices for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system.
To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below.
/ @udayayogafitness
Check out our latest Yin Yoga class from Allison Eaton here: • Yin Yoga ~ 30 min Yin ...
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Power Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Brand new Yin Yoga class from renowned Yin teacher Allison Eaton ruclips.net/video/yjHDRazrWU8/видео.html #yinyoga
"Surrender doesn't mean we are giving up... It means we wre giving in a little bit".... Love those eye opening lines🥰😍😘
Michelle, please make more YIN YOGA videos like this. I can't ask you strongly enough. I am grateful to you for making this one.
It's easy to think this isn't doing much but about 2/3 through I started crying and now feel so peaceful. I guess I was releasing some pent up emotions. Thank you!
Love Love Love. Here’s to that! 💖
Peace on a cellular level is a gift of the present that is actually not an idea and in reality does heal. I am thankful very much for this wonderful blessing and hope I don’t forget. Much love to Buddha, Patanjali, and Michelle Goldstein. Now...back to yoga...
Thank you so much. That's beautiful 🙏
I couldn't ever imagine what a yin practice could do to my body and soul. It was so profound that I felt this urgent need to cry, even though I have no major reason for this. I was crying like a baby, and yet with no suffering. It was pure release and joy. What a gift! Thank you so much for this dedication to share such a wonderful class and for the deep meaningful words. I've really connected to every single moment. Love!
So beautiful, Liana. Thank you for sharing this. Much love.
One thing I have to say your studio ambience is amazing and the interiors are incredible....
Thank you so much
Since being in lockdown I have done this beautiful restorative class many times and each time something different strikes me from Michelle's intelligent and insightful dialogue, such as the idea of being a 'heart alchemist'. I normally like my yin classes pretty quiet but it is a particular treat to have the perfect combination of postures with profound commentary. Thank you for restoring me through lockdown!
Thanks so much!
Beautiful Class ! One of the best yin experiences I had ! It really opened me up to hearing some deep messages my body keeps in itself, I can really see now, why yin yoga is thought of as being therapeutic... It's great if one can surrender to the practice. Thank you so much ! Your guidance is perfect ! Namaste !
So wonderful to hear. Thank you so much and Namaste 🙏🏽
Love your message of letting go of the grip we have on life...just perfect as I say goodbye to 2018 and welcome in the white light of 2019. Thank you, I am a fan!
Love it. Thanks, Diana!
I wish I could like this every time I watched it which would be like 30 or more times lol! Surrender is my absolute favorite practice both on and off the mat. Thank you so much for making this! I especially love your wise words throughout the practice.
Thank you so much, Matthew! Love hearing that you’re getting so much from your practice. 😊
Loved this class. Thank you Michelle! I have recently suffered Pneumonia and this class has benefitted me greatly in my recovery. With two young children, I was able to enjoy your class from home. I can’t thank you enough. Namaste’
Much love, Lisa, and here’s to your health 💗
Michelle Goldstein you are a lovely person with heartful intelligence and wisdom, thank you.
Thank you so much. 🙏🏽
Dear Michelle, Thank you so much for this yin yoga class for surrender. I enjoyed starting my day this way. I can relate so much to what you said about making self care a priority. This autumn I noticed that as you said, we are what we repeatedly do and so I made an intention to take the qualities of yin into my life more and more and it has been so nourishing. I loved the way you used the props in the gentle inversion, so simple and effective. I also loved your configuration of the body in the windmill twist for the kidneys, it felt incredibly tonifying for my kidneys. Thank you for all you do preparing, filming, editing and uploading these videos for the benefit of all. You are a beautiful heart alchemist. With love and gratitude, Melissa
Thank you so much, Melissa! You are amazing.
Melissa West...after reading this post I decided to rewatch the video and now "thank you". This really is a wonderful lesson, you are a great wordsmith.
@@HeartAlchemyYoga ♥️🧘♂️
Thank you for sharing this. Be well 💖
Sending so much love and gratitude to you Michelle ♥️
💜
This is still.one of my go to routines on my yoga playlist of Michelle's offerings. Namaste Michelle! ♥️🧡💛💚💙💜🤍.
I have been doing this session each weekend for the last few weeks and I am finally learning poses. I'm slowing my practice down to focus on relaxing and learning. Now I have found myself being able to do 20 minutes in fish pose before work in the week. Thanks so much for your contribution to my change in my yoga practice..💚
I have been in bed for a week due to wisdom teeth removal and thinking how to go back to a daily practice without it being too harsh for my body to restore.
....And then came the gift! Again thank you for this!
Be Free, love it! Feel better soon 💗
I love when you talked about surrendering but not giving up. You actually needed to surrender away from ebb and flow in order to make it through the brief hiccup in thought process 😚
this is my favourite Yin yoga class in RUclips
Thanks!
Hi Michelle,
Thank you so much for this lovely yin class! I did it yesterday morning before work, and it was just what my body and mind were wanting. I loved the things you said as we held our poses. It gave me a lot to contemplate on. I have only done several of your videos so far, but I look forward to trying out more.
Great class. I appreciate you being real about yourself. It is more empowering to hear a teacher admit that they still get upset or that they want to snap or freak out. That is life and we are all growing. I am going to share this class with my students. Namaste
Here’s to keeping it real! Thanks much :)
Thank you for sharing this practice with the world and raising the positive frequency! ❤️
Wow! So wonderful and relaxing. Especially when I did it after my routine walk it relaxed my whole body. All tiredness gone. Thanks 😍😘❤️
Thank you so much!
This classs is wonderful! She is so calm and peaceful. I am so grateful for Michelle and this class,been doing this one for few years at home in my room.thanks Michelle you inspire me. ❤️😘
Thank you so much 💛
This class is soooo relaxing! I nearly fell asleep in each pose. I've repeated this class a few times already. Thanks so much!
Love it! Thank you 😊
This is a beautiful and relaxing class, you can feel all the deep internal stress melt away. I would recommend it to everyone, it’s great to do before bed.
This was soooooo good , after a challenging hike!! Thank you
I wish there was a way to see how many times I have played this video! 🥰 I love it! Thank you hope it never comes off RUclips! I do it 1-2 times a week around my cycle
Wonderful! Thanks so much.
Great for keeping up with my practice at home. Thank you for sharing ❤️🙏🏼❤️🙏🏼❤️🙏🏼
Every instructors style and commentaries are different so it’s a personal choice for the student to listen or not. Most important is the physical aspect of the practice doing the poses correctly and knowing it’s ok not to strain your body and move into or out of the poses with ease.
Wow thank you. this practice actually unravelled deep healing the next day, potent and releasing superpowers. Namaste
So lovely to hear. Be well 💕
Thank you, Sister! Your words were perfect. ❤
Thanks so much!
Thank you so much for making this video. It has been so healing to me and has been training me to let go and accept "it is what it is". I appreciate you so much.
Wonderful 😊. You’re welcome!
I'm currently working on my 500 hr and considering studying Yin Yoga next. This was such a wonderful class I now know for sure that I will be doing just that! Thank you for a beautiful and re-energizing experience.
Thank you so much!
Thanks Michelle, Best Surrender practice!!! Keep coming back to it whenever most stressed and take my time in the back bends and twist, just feels great... Bless you!
Thank you!
Just ordered some blocks and can't wait to use them with this video..thank you!
Thank you for sharing this practice, Michelle. My blood pressure went down at least 10 points after this class. I feel so good!
I have practiced yoga with you for almost 2 years. You are my absolute favorite yoga instructor! Recently I have added Yin yoga to my practice. My gosh I love it! I hope you will add more of this to your teachings ☮️💜🕉️
Love this video and do it all the time. I really like the talking as it helps keep me on track so to speak!
Great practice, Michelle !! You're lovely and I'm very grateful. Thank you so much!! ❤️☘️
Beautiful! Thank you so much!!
Sooo good and I'm sooo grateful for coming across this video and your channel (subbed!). Sending you tons of love and positivity! Namaste💖😄✨
Thank you so much! Namaste 🙏🏽
this was so amazing n just what i needed, yesterday i am had a situation and I felt my ego reactive it tooks sme tears and a few Abraham hicks video , I got my power back and choose to be present with what is and it did work itseld it out this was a perfect practice
Love this! It really is all that we make of it. Here's to rising higher!
Hello Michelle! I just did this class this morning and I felt wonderful afterwards. My hips and lower back feel great. Thank you!
You are welcome, Janet! 😊🙏
Really enjoyed this class and felt great afterwards, thank you!
Thank you Michelle, for a lovely practice. I am recovering from the flu, so the heart opening poses helped me to feel fresh healing energy. Loved that your video, someone used a high quality camera, with great angles that allowed us at home to get a clear view of proper positioning of the props and good body alignment. Namaste.
Thank you and feel better soon!
Much needed after a long day at work. Thank you.
Thank you, that's great!
This class was everything I was searching for, if not more. Thank you for all the guidance, teachings, and sharing this class with us.
Wonderful! 💚☮️
Relaxing and restorative class. Thank you so much 🙏🏼. My first time, but I’ll be back for more!
Welcome Martha, thank you! 😊🙏 We recommend subscribing to our email list on heartalchemyyoga.com/ to make sure you always get notified on our special releases!
Wow!!!!! Beautiful class and I love your instructions, the options provided for props as well 🙏🙏🙏🙏
🤗 Thanks!
Thank you so much. What a beautiful yoga space your are in:-)
Beautiful practice
thank you, Michelle
Thank you!So helpful these hard days!It is what it is!
Marija Predojevic 🙏🏽❤️🕉
Amazing class! I am loving your yin yoga videos. I can’t wait to return to this one again. I feel really open and balanced :)
I love the moves; however, I would prefer some calming music. I would also prefer a little less talking. Do you have any other Yin/Surrender.
Hi Mark, here are some other yin & restorative classes with less talking. For music we suggesting opening another tab on your browser and playing something.
ruclips.net/video/MkJ1ZkbA1fc/видео.html
ruclips.net/video/GLHiVcNsM-4/видео.html
ruclips.net/video/GVi718npLSk/видео.html
ruclips.net/video/Z3AlyD1CIJw/видео.html
ruclips.net/video/tCCnIHGb2Bw/видео.html
what a Exquisite: yoga space. Thank you so much for the class i feel so much better.
So lovely to hear. Be well 💫💫💫
Amazing class! All the stress of the week... has gone away!
🙏🏼😊🕉💗
What a lovely gift. Thank you. I feel really relaxed and open now and I enjoyed your words - there was also some nice moments of silence which I love in Yin. Will be coming back to this again. Namaste.
Namaste!
I love the messages and need them, Sunday morning beautiful.
Thank you!
Thank you so so much for this... it was perfect for my practice this morning. Much love from Queensland Australia.
Beautiful message by a beautiful wise teacher. By the end of this yoga felt so connected to myself. Certainly can feel the balance of energy and calmness. This has become a part of my weekly practice with suggested 20 min for each pose. Thanks for sharing. Namaste !!
Amazing practice 🙏
That felt AMAZING!!
Beautiful Surrender & Let Go Practice, Very calming & restorative* Thank You
Thanks so much.
Michelle thank you so much for such a deep meaningful practice! 🙏
Thank you! Definitely a video that I will use again and again!
This class has become a necessity for me.
Love this session. Felt great while doing it and also relaxed afterwards. Thank you!!
Thank you so much for this video. This is my go-to, every morning (that I remember/motivate), to stretch and connect with the day. I am so grateful to you.
First time doing this type of yoga it felt amazing. . I really did surrender
The best! ✌🏽💖😊🙏🏽
Thank you for the practice 🙏 love it ❤
Greetings from Canada - I absolutely loved this practice. It did wonders for my body but even more for my mind and my stress level. Thank you so much for sharing your knowledge, passion and kindness. I will make sure to integrate your practice in my daily yoga routine. Wishing all the best ! Karine
Thank you so so so much for sharing this beautiful practice
Thanks 😊
This class had my name on it. Fantastic, thank you!
T Zen we have the same profile pic lol!
This was heavenly!! Thank you Michelle!!
This practice is really miracle for stress management. Thank you :)
😊💜
Exactly what I needed. Thank you so much. I'm really grateful.
🕉🙏
Excellent class! “Snap and freak out”, loved that comment. This is what yoga is about to me, love the flows but classes like this is where you find the peace of heart and mind. My opinion of course. Love the haircut🌞🌴🙏
Really enjoyed this collaboration with udaya yoga! Hopefully, there are more to come! Namaste Michelle!
What a beautiful yoga studio. Where is this place? Please.
This was a luxurious practice, thank you so much. 🙏🏻
This felt SO good. Thank you.
That was a beautiful way to spend an hour, thank you.
Thank you!
Great Asanas - very effectfull!
편하게 이완 할 수 있는 시간이었어요☺️🙏
Thank you so much for the beautiful practice. I loved it! 🙏🙏🙏😍
Thank you 😊
💗💗💗
Just what I needed! Thank you Michelle! ❤
Beautiful studio. Thank you for sharing. It would have been really helpful to see different variations of the postures, using the bolsters, for people who have little flexibility!
Thank you so much, your an amazing teacher, love you! :)
Thank you so much! 🙏🏽💞🕉
I enjoyed this class -don’t change a thing!
Thank you very much for the beautiful practice. In these hard days, I really enjoyed practicing with you.
Thanks so much 💚
Great demo, love your professional approach, namaste. 🙏
Love it 😍 thank you 🙏 blessings 😇😇😇
Thank you 🙏
Enjoyed the class and a few variations I had not experienced in other yin classes. Thanks!
Fantastic! Thanks Jim.
Michelle. I've just discovered your channel and u are amazing, so inspired practices, thx u so much! Namaste
naamah thank you and welcome! 💜
I love this video and the style of practice you share. Thank you ❤
Thank you! ☮️😊🕉
I love this class!
☮️❤️🕉
Loved this class and you are so inspirational!
Thanks so much 😊
A wonderful yoga 🧘♂️ practice! Thanks for this.
Thank you!
Michelle, I love you thank you so much for this, as I sit in my car, reflecting, I now see this sequence that I did this morning along with 13 min of meditation is working for right now, now in this moment. It's 12:42pm, I haven't even had lunch ( Ms Hangstress comes in around this time loll). However today dealing with some emotional triggers I was able to be calmer than usual, alot moreeee, lol. I was able to breath, finding a better feeling 💭 thought. Anywhoooooooooo, love thank u
This is the practice at its very best! Much love. 💖