Restorative Yoga with Melissa Krieger: Oceanside Restorative Yoga
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- Опубликовано: 27 фев 2012
- DoYogaWithMe.com | Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
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this is the best yin class ive ever done. thank you and please never delete this
I am such a big fan of this video. It brings me into a deep, relaxed state and it always surprises me when it ends because it feels like 20 minutes and not an hour. Her voice is amazing, so soothing.
Thanks Cheryl! 🙏 Namaste
What a beautiful setting to practice ...no recordings just the real deal. Thank you🧘🏾♀️
I keep coming back to this one, because it's the best restorative/yin yoga video I've come across so far. There's not too many hour long ones. Just the right amount of talking, and the fact that it was recorded on Vancouver Island, one of my favourite places, is icing on the cake.
Dear Melissa. Thank you for this wonderful class.
Thank you so much.. This is my favorit.. I have used it in neraly 5 year.. Thank you so much... It has helped med heal from PTSD..
this is amazing, i never knew baout this kind of yoga, i do yoga stretches but sometimes they're too much with m.e, this is perfect thank you for providing this free
One of my favourite practices!
Thank you for this instruction, the voice-over totally puts one into a restorative space.
That was one of the best restorative classes I've ever done. Thank you! Namaste.
Definitely one of the best restorative classes! Thank you 🙏🏻
Thank you for this lovely, grounded and restorative practice. Just what I needed after a busy weekend of chores and running around. Namaste!
This is my go-to restorative yoga video -
never found anything better.
THANK YOU SO MUCH for this fantastic class (and setting!) I am an older person with multiple health issues and I haven't done yoga for years. I used to do a modified therapeutic yoga (Iyengar based) and your class reminds me of the instructions my doctor gave us (he was a senior teacher). Now I'm away from Canada and have no access to this healing practice. I've checked several videos, and I even found the MBSR yoga instructions are too fast for the state I'm now. You' re a fantastic, sensitively aware teacher, very generous of you to share this - literally -"life saver"!! Bless you, Melissa!
I have done many restorative classes and I am shocked to say that this one is the best I have experienced. Thank you!
Melissa! Thank you profoundly for your soft, soothing voice and being, and the intensity of practice. What a beautiful start to the day. Love and gratitude, Eli x
I absolutely love this class! I'm currently healing from several injuries and this helps me to stretch and ease pain. Thanks Melissa!!! :)
I love this video. I have been doing it regularly over the last few weeks as I try to recover from a serious immune system illness. This particular video with Melissa has been life changing. Thank you thank you Melissa for your beautiful voice and this wonderful series of poses that have really opened up my body and made me feel like healing is possible.
Absolutely loved the idea of taking my practice to the beach! Thank you!
Your voice alone is restorative. Thank you
This is my go to restorative practice. Love this!
Wonderful. One of the best restorative classes I've done.
Wonderful Restore Class .. loved the water sound and the calmness in your voice ❤️
Locked down at home my restorative yoga classes at the YMCA canceled. Thank you so much for this practice-I really need this.
I always love coming back to this, Melissa. Namaste 🧡
Thank you so much for this wonderful class. You covered my most favorite restorative poses at a relaxed, natural pace. I also appreciate just the sounds of the ocean and the teacher's gentle, unobtrusive instructions since it's to find a restorative class without canned music in the background. I'll return to this again and again. Namaste!
Thank you so much. Needed a mini vacation and it was really nice being at the beach for an hour. Thank you for continually reminding us to listen to our bodies and adjust our poses and to not feel guilty about it. I was so relaxed that I was startled several times by your voice☺️. How does one do this on their own without falling asleep? Meet you again soon at the edge of the surf!
Thank you well guided & much needed today🌿
Thank you, I needed that sweet practice today.
Fantastic! I just started yoga today and I used this video as my first little class! I think I'm really going to enjoy this!
What a great restorative practice. The ocean sounds were so relaxing. It’s especially true these days that we literally have “ nowhere to be, nothing to do.” Who knew? Thank you so much!
My own mini self-care Sunday! I slept through three of the postures completely so had to rewind!
Haha! Yes Nap-asana is an pose variation that goes well with this practice. 😴 😋
Thank you! Used to restore after an intense headache and brought relief to my whole body, mind, and spirit.
The best restorative practice I have ever done! Thank you.
An EXCELLENT restorative practice! Thank you so much for this, Melissa!
Thank you so much for this beautiful class. I was having a terrible day with fibromyalgia, but got relief and felt at home in my body for this hour. Your compassion around limitations was a special gift. Namaste.
That's fantastic!
Professor Flaim S
Melissa I love your classes. Really needed this thanks so much
this was wonderful. restorative is my favorite!! I will be doing it again! thank you!
Yay, thank you!
I honestly Watch this Video regulary since at least three years - its THE BEST for relaxation i Love it and always keep coming back ❤ thank you!
Feeling so very happy and grateful, that I found this. Thank you for a beautiful, wonderful, slow class, for offering to us out here, for sharing. You have a very soothing voice (which is important and what I look for when I search for new inspirational videos here on Youtbube) - thanks for doing this with the real sound of gentle ocean. I will do this again and share it with special people. Namaste :)
This was exactly the restorative practice I was looking for!! Thank you....wonderful.
LOVE LOVE LOVE Melissa Krieger! fantastic restorative practice. Thank you!
Thank you so much Melissa! That practice is a great reminder that our bodies have their own time, their own flow!
this is a fantastic restorative practice to do in the comfort of you own home! the best i've found on RUclips. Melissa's voice is very soothing and her instructions are perfect and could easily be understood by the most novice of yogis. Thank you!
thank you Melissa just what i needed lovely pace and healing voice gorgeous location
That was lovely! I'm so glad to have found Do Yoga With Me.
Such a lovely restorative practice, especially with the sound of the sea. Thank you.
I come back to this practice over and over again. Thank you so much for this gift
Thank you for a well developed class. One of the best on-line videos I've viewed that was complete and made sense from beginning to end. Thank you!
Fantastic. Just what I need right now, thanks.
Wow! I've barely done yoga for about a month and that was super relaxing. Really enjoyed doing this during the middle of the week to calm the mind a bit. Thanks.
Very nice class. Much less active than expected but very, very nice. Thank you very much
this practice made my heart feel so full. ty for this
Great sequence Melissa! Gonna share with my students tonight. Love your classes. Thank you.
I teach restorative and YIN and I thought your video was excellent. I loved it.
Thank you for this; recovering from surgery and this was perfect.
Thanks for sharing this wonderful class :)
Such a beautiful practice. Love the sounds of the water ... so soothing. Feeling very restored and rejuvenated! With gratitude ... namaste from Australia
What a wonderful practice. I loved all the uses of the bolster. her voice is soothing and clear instructions!
this is so healing and calming, tune out. Thanks
This is one of my all time favorite restorative classes. No matter how many time I've practiced it, there is always something new to discover.
🌸🌼🌸
Did this practice this morning. I feel really refreshed after doing this. Saved and favorited.
Amazing, thank you so much it was beautiful!
practicing this regularly, thank you so much from Ibiza, Spain xxx
Such a relaxing practice. Enjoyed the sound of nature. The ocean especially ❤!
The best restorative from the best trainer! Especially now. when we are going through dreadful times of that epidemic and economic troubles! Many many thanks! Tatiana, Russia
Absolutely fantastic practice. Very well sequenced and instructed. My heartfelt thanks.. Namaste :)
Beautiful, relaxing, restorative practice - many thanks
One of the BEST restorative I've ever done on the internet. Nice, yummy and long plus the most uber relaxing poses. Thank you so much!
1 Peter 5:8
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:
Thanks, Melissa! Loved this so much!
Thank you so much for helping me today with horrible pain. Thank you! I just finished and I am now pain free. God bless you!!
So relaxing by the beach!
I've just discovered restorative yoga to help manage pain. Very nice practice...so relaxing.
its very hard for me to stay awake through this practice. I've done it for about half a yr now and i can really feel joints opening and unlocking. i have to give myself 2hrs just to catch up with the poses i fell asleep on. this is the BEST, I LOVE IT!
Hi, i absolutely loved that practice, so beautifully, eloquently, kindly delivered. I am in my process of balancing my imbalanced dosas (excessive vata!!), have just been signed off early from a contemporary dance degree (I've graduated!) that lead me to some quite destructive, tiring and spiky routines and choices. I am very much enthusiastic about wellbeing and holistic lifestyle choices, and bodywork on this level is so ultimately restorative for my system. Again, beautifully delivered, thank you!
This was EVERYTHING
Thank you so much! Loved the sequence of asanas! Just wonderful! Namaste 🙏🏼
Nice i woke up early today and was starting to feel tired as work time approached but this helped energize me without having to try and fall back asleep. Amazing how that works.
Great sequence for insomnia- I especially appreciated your exercises in bringing attention to interesting sensations in the body. Thank you!
This is my favorite video and I was so relaxed I fell asleep and my husband had to wake me up!
Just beautiful, thank you 🙏🏻
Absolutely loved this. Thank you
Thank you. This was beautiful.
Fantastic, relaxing restorative class. Thank you!
This is an awesome practice. Just what I need after so much weight lifting and running. Namaste
I loved Learning about and finding the three levels of rest ! Thank you
This was EXCELLENT! Really loved it.
She is one of the best yoga I've experience.I truly enjoy her verbals are keeping me inside/ present time.
This is good because you give regressions. Many don't consider whether you can sit they way they demonstrate with knees bent in an extreme way. Very focused and gentle here, thank you
Such a good session...my whole being is thankful
This was absolutly wonderful! You have a wonderful soothing voice and good explanations. Also reminding is to listen and have respect to otur bodies. Thank you. I Will look and see of you have more videos. Best regards Omon
Thanks, Melissa, that was great! 😍
Wonderful class - thank you!
Thank-you, this was lovely :)
Wonderful! So relaxing .. thank you.
I LOVED THIS!
Thanks, so much. Love this.
Wow! Incredible, I forgot how much I love restorative and couldn't find a class near me, this is better! Mahalo, Namaste.
I have had both hip joints replaced, and I love this restorative practice. Very deeply relaxing. I recommend it often to my clients.
Love this video! Amazing during quarantine