RESTORATIVE YOGA FOR SENIORS AND BEGINNERS - Gentle Yoga - Restorative Yoga - Yoga for Seniors
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- Опубликовано: 22 апр 2021
- Restorative Yoga for Seniors and Beginners - Gentle Yoga - Restorative Yoga - Yoga for Seniors - Slow Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Total Beginners - Senior Yoga - Yoga
This restorative yoga for seniors and beginners class is designed for increasing flexibility and promoting relaxation. This gentle yoga practice is especially designed for beginners and active older adults. This restorative yoga for seniors and beginners class moves slowly through gentle stretching. The slow yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This restorative yoga for seniors and beginners practice ends in a relaxing shavasana.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
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![GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 34]](http://i.ytimg.com/vi/togIcXU8dhg/mqdefault.jpg)
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![GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 35]](/img/1.gif)
I post new yoga videos each week! 😊
Thank you! 😊
I love your restorative yoga and peaceful voice, which are all helping me to relax!
Thank you. Just what I needed.❤
Thank you Melissa, I am glad I found you today!
Hi Melissa, I found your gentle yoga this morning! It was just what I was looking for! I've done yoga in past and have gotten away from it. Your gentle yoga was just what I needed to get back into it! Now in my 70s, my flexibility needs some gentle moves:) Thank you,
Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😊🌈💗
Beautiful restorative yoga practise. Thank you Melissa 🙏🏻❤️
Hello Mavis! 😊 Thank you for your kind words! I am glad that you enjoyed the restorative yoga practice. 🌸
nice calm and slow ,easy to understand instructions ,like the music for relaxing your mind as you exercise
Thank you for this video 💕
Thank you for this, I used to be serious about yoga but got out of the habit and into a car wreck. Your videos are helping me recover & feel strong again slowly. I appreciate you 💓
I am glad that yoga is helping you through this difficult time. Sending you much love and healing! 💗
So glad to find you!
Really nice of you to do this! I have 4 dogs so getting to my local ymca gets hard , your class is better & I can do it at home !
I loved everything about this! You have such a lovely relaxing voice.
Nice stretch after my walk. Thank you it was gentle😊
That was really good! Thank you!
Very nice. Definitely senior friendly.
Thank you Nate! 😊 I am glad that you enjoyed the class. I hope you have a great day! 🌈
Thank you❤
This was wonderful. Great easy directions and felt so great afterwards.
Thank you so much! I am really glad that you enjoyed the practice. 😊
Wonderful!❤
I'm not a senior yet, but I am as flexible as a board so this helps... Thank you :)
🙏🏼❤️
Miss you!😢
Exactly what I was looking for! Thank you!
Thank you! 😊
🧘♀️🙏🏻❤️
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Thank you
Thank you for watching! 🌻
Loved your restorative yoga with exception of the head rolls. I understand the neck to be a pivot joint and not a ball & socket joint; therefore, head rolls should not be practiced. Your thoughts on this, Melissa?
You are lovely and relaxing. I wish I could sit on my knees/lower legs, but I can’t… not even with the knee pads under me. Makes me feel awful that I can’t even do beginners/senior yoga. A lost cause, I suppose.
Hi Kimberly! You are definitely not a lost cause! You may try some of my standing yoga classes. Some of them are only standing, so you won’t be on your knees at all. Here is a link to the standing yoga classes: ruclips.net/p/PLDjO3uetrynD7wWsELnhfMGaztAIKzFRp
@@GentleYogaandWellness Thank you, I really appreciate this. I will give it another shot!
I put my pads much higher. We all start somewhere. Best to you.
Hi Melissa. Will you be coming back. Really miss your channel.
Hello Melissa. I love your yoga videos that feature slow stretches. Do you have a website? Would like to take a class with you.
This was nice. If you could just use your voice without the music, it would be fabulous. The music is slightly stronger than your voice and a bit distracting and doesn't allow focus. But that is just me.
Overall, this video was really relaxing. Thank you.
I can't do heroes pose. What should I do instead?
Instead of hero’s pose, you could sit cross legged. You could also try doing hero’s pose sitting on two blocks stacked on top of each other, to reduce the strain on your knees.
Is this save to do with knee surgery?
The restorative yoga videos are pretty gentle, but I would definitely ask your doctor to be sure.
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