Thanks to your videos, I've gotten into the habit of almost daily practice. Usually in the afternoons works for me and I love your standing practice and this full body stretch. I started with your 10 min. video and have worked my way up to 22 - 30 min.! Many thanks, Melissa!
Thank you! I have done some more intense yoga classes myself in the past, but I get much more mental and physical benefit from gentle yoga. I used to suffer from chronic back pain. I used the gentle yoga that I do in my videos to relax my stiff back muscles and relieve my chronic pain. Thanks for watching! 😊
I can NOT lean back on my toes. I don't understand this. They look pretty flexible to me, they bend just fine, but I can't lean back. Even if I try to push through the pain, I simply can't even center myself above my feet like this. I find myself leaning forward and can't straighten up until I uncurl my toes. Is there something I'm doing wrong?
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![GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 35]](/img/tr.png)
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I post three new yoga videos each week! 😊
Thank you! 😊
Thanks Melissa 🧘♀️❤️🙏🏻
Thanks to your videos, I've gotten into the habit of almost daily practice. Usually in the afternoons works for me and I love your standing practice and this full body stretch. I started with your 10 min. video and have worked my way up to 22 - 30 min.! Many thanks, Melissa!
Really enjoyed this class will be back
Your videos are perfect for me. Many thanks for sharing them with us ☺️
I've just found your channel. This channel is ideal for me. Thank you so much Melissa.
I am hooked on your classes. This Pittsburgh girl says, “Thank you so much.”
Thank you Fran! 😊 I hope you have a wonderful day! 🌈🌻💕
Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀🌈💕
Thank you so much!! You are a great instructor. Know you are appreciated by this Pittsburgh woman.
Thank you so much Fran! 😊 I really loved hearing your kind words. 💗
Great class! Thank you! 😊
I am glad that you enjoyed it! Thank you for watching! 😊
Wonderful!!!
Thank you! 😊💕
Très interessante séance !
Thank you! 😊
Love it. Thank you.
Thank you Tina! 😊💕
Really enjoyed this practice. Thank you 😊
Thank you Alison! 💗
Great stretch practice Melissa. 🙏🏻❤️
Thank you Mavis! 😊 Happy Easter! 🐣 🐰 🌸
Thanks Melissa, always enjoy your yoga practises! 🙏🏻❤️
Thank you so much Mavis! 💗🌻🌈
Thank you, extremely helpful. Have done yoga off and on over the years however this is always what my body needed, more gentle less intensity
Thank you! I have done some more intense yoga classes myself in the past, but I get much more mental and physical benefit from gentle yoga. I used to suffer from chronic back pain. I used the gentle yoga that I do in my videos to relax my stiff back muscles and relieve my chronic pain. Thanks for watching! 😊
@@GentleYogaandWellness Thank you
I love your channel. The poses are not too challenging and your delivery is so encouraging. Thank you.
Thank you for the kinds words! I am glad that you enjoy the videos. 💗
I just found your channel today. I really liked the workout. Will you be posting any more videos?
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I can NOT lean back on my toes. I don't understand this. They look pretty flexible to me, they bend just fine, but I can't lean back. Even if I try to push through the pain, I simply can't even center myself above my feet like this. I find myself leaning forward and can't straighten up until I uncurl my toes. Is there something I'm doing wrong?
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