30 Minute Restorative Yoga For Relaxation
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- Опубликовано: 28 май 2020
- This 30 minute restorative yoga for relaxation routine will help calm the mind and body offering more peace and tension relief.
Restorative yoga is a great addition to an evening routine or anytime you're feeling stressed or anxious. Yoga is the perfect way to help ease anxiety and mental chatter. Join me for this 30 minute restorative yoga class.
#RestorativeYoga #Yoga #Relaxation
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
Хобби
I had an incredible time.
Thank you Yoga with Bird
Lovely soothing session, thank you
This is my favorite. Thank you dear
This was the best❤❤❤
just what i needed today!
Just what I needed. So often I try to find a restorative practice where I can just focus in and breathe. So many instructors just talk/cue the whole time! This was a gem. Your voice, tone, and cues were spot on and provided much encouragement. Thank you!
Thank you so much for joining, Kaitlin! I’m glad you enjoyed ❤️❤️
Totally agree 😍
So grateful for all your work on this channel. thank you. ❣💜❤
Thank you so much, Bird. That sequence was absolutely heavenly. I think that I will sleep like a log tonight! 🥱
Another beautiful practice
Thanks so much 🤗❤️
It didn’t feel 30-minute long at all. I enjoyed this relaxing yoga practice. Thank you! Namaste!
So,relaxing and released the tightness in my body! ❤️
I keep coming back to this video. Love it!
So glad you’re enjoying this one! 💗💗
Enjoyed session 😃
For some reason, it never feels like almost half an hour. Also, my body is usually one big muscle knot and this is such a soothing stretch.
I'm with you on all that you said. ❤
Thank you for uploading. I've been so unsettled, restless, and stressed lately with all the awful craziness happening in the world right now. And this will help me get realigned. Ive just felt so off center lately.
I’m hoping this class can support you in the way that you need ❤️🤗 Thank you so much for sharing space here with me, JuneMarie!
Thank you ❤️
My pleasure! thank you for joining :)
Thanks!
Thank you. This practice was perfect for calming today. Namaste🙏❤
So glad to know it helped ❤️❤️❤️
Who knew a supine twist could make me feel so relaxed... I almost fell asleep. Just what I needed after work this week ❤️
That felt so good
Thank you, Bird. Your restorative flows are so relaxing and perfect after a long day or week of movement. Exactly what my mind and body needs at the end of a day. Sending you lots of love. Salamat
I definitely feel more relaxed. Thank you for this video 🙏
Thank you so much for joining ❤️🤗
Thank you so much
Thanks for such a healing practice. Good medicine after a hard week’s work.
This was so relaxing and relieved tension. Thank you
Nice ❤ this.
Thank you!
❤️🙏🏼
I love your classes! Thank you! Be blessed! ❤
Thank you Bird for this nice start to my day!
Thank you, just what I needed!!❤
So happy you enjoyed, Sarah! 💗
@@YogaWithBird oh I always do, especially when I'm working, I do your 10 minutes one and it gets me ready for the day. Thank you x
Thank you !🙆♀ I love your videos- you have a very calming voice and i can really focus on myself and my practice as you only instruct as much as needed.
I really appreciate that 💓
Excellent video !! Thank you so much !🙏❣
So happy you enjoyed this class, Laura! 💗🤗
I have a hip injury so typical yoga is too painful right now- thank you!
that was yummy and i feel so relaxed. another one i'm saving to do again!
Ugh! This was delicious! Thank you!! Now off to sleep 💤
I had to come back 9hrs later to let you know I just had the best sleep I’ve had in sooo long! Thank you so much for this video my mind and body feel so good!
Another wonderful practice with you. I enjoyed this very much❤️
so happy you enjoyed this class, Tee!
Awesomeness
Thank you!
Perfect performance
Very relaxing!! thank you bird have a great day!!
Thank you so much for checking out class, Talha! Wishing you a lovely Friday 🙏🏼❤️
That was great. 🙏🏻
Thanks so much for joining ❤️❤️
Awesome video! Great routine! Fantastic stuff! :)
❤️❤️
Aaaah this was a wonderful way to end my day.. such a great teacher.
Love your channel:) could you make some "no music" videos - i cant seem to find any online anywhere, and i know you do some great minimal queue flows!
I have some live classes with no music! I generally don’t pre film any with the intent to add no music because it simply doesn’t resinate with me and i have to love everything i share. But all live classes are done without music. There are a bunch of youtube teachers who share classes without music. Yoga with Adrienne is a great one.
@@YogaWithBird Ace, this was helpful, thank you!
Hi... I am ready for June 1st 🧘♀️🌈 When you get a chance will you check to ensure you received my donation. See you on the mat 👋🏼
I’m so happy you’ll be joining the 30 days! I just sent you an email, I’m filled with so much warmth and gratitude for your kind spirit. Thank you, Tiffany💗🙏🏼
Thankyou🙏Namaste🤍