30 Minute Restorative Yoga For Stress And Relaxation | Yoga For Overall Health

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  • Опубликовано: 25 ноя 2024

Комментарии • 74

  • @YogaWithBird
    @YogaWithBird  4 года назад +11

    Sharing brands that create impact is what i'm all about, be sure to check out Liquido Active at liquidoactive.com for some of the most beautiful and butterfly soft ethically made biodegradable active wear.

  • @heatherruckman1755
    @heatherruckman1755 3 года назад +59

    I love yoga with Bird. She is very calming. Her way of yoga is the best I have ever done. She is understanding that most people are not experts. I am obese and almost 47. I feel so good after doing any of her videos.

  • @ob14fun
    @ob14fun Год назад +18

    I am almost 52 and the pace is perfect. Nice long stretches, NOT rushed like other instructors I have tried. Yoga with Bird is amazing and very calming.

  • @basilbagelsxoxo
    @basilbagelsxoxo 2 года назад +8

    I've had an anxiety disorder my entire life, and therefore have to cope with a lot of constant tension. I've usually been okay with it. However, I've recently been trying to care more about myself, my body, and my mind. So, I'm learning how to truly lose myself to the moment and relax. Walking, stretching, generally exercising, and yoga have all proven to be very effective ways of relaxing myself. Bird, especially, does an amazing job of helping me relax. I felt I had been exhausted and tense far too much recently, so, I decided to do my longest yoga routine yet: this one. The relation of the body bit was truly the most relaxed I have ever felt in my life. Thank you

  • @taidocarmo9013
    @taidocarmo9013 Год назад +6

    When you said grab a blanket if you feel chilly...that's what I needed at that precise moment🥰. Thank you for creating a serene yoga experience for me 🧘🏽‍♀️. I'm up early even on weekends to meet you on the mat. In only a few sessions, I've become more flexible and strong. I understand it takes a quite an effort from you to produce these videos. Know that your time and talents are deeply appreciated 🙏🏾

    • @Sunshines-18
      @Sunshines-18 3 месяца назад

      My favourite yoga teacher, every morning I choose one of your classes, thank you for all of your offerings 🧡🏵️🧡

  • @Maggiemae33
    @Maggiemae33 4 года назад +20

    This felt amazing. Thank you so much. Love and peace to you and everyone reading this. Namaste 🙏❤

    • @YogaWithBird
      @YogaWithBird  4 года назад +1

      All the peace and love right back atcha! ❤️🙏🏼❤️🙏🏼

  • @thealexismcbean
    @thealexismcbean 11 месяцев назад +1

    Bird, I have been following you for the last 2 years and I keep coming back to this video. This is such a good video to get you out of a yoga rut. This video gets my body back use to the positions and helps me detox. I did this last night after 3 months of no yoga - I’ve been having stuffy nose and GI problems. This morning I feel renewed!! Everything is flowing as it should. Thank you x 1000 for existing in this way 🤍 so grateful

  • @TalinBaitarian
    @TalinBaitarian Год назад +1

    I love yoga with bird always relaxing and calm thank you

  • @jennyhendley7431
    @jennyhendley7431 Год назад +2

    Been yogaing for 2.5 years everyday. I just happened upon Miss Bird and I absolutely love her yoga teachings. Her voice is so calming and she explains simply without all of the extra la la la. A true pleasure to yoga with her every day morning, noon and nighttime too. Thank you so much for your beautiful teachings.❤

    • @FreePalestine27252
      @FreePalestine27252 Год назад +1

      Wow I just started to do yoga yesterday and I'm planing to do it everyday guess I'm staying with Bird

  • @pOmmedeparacetamol
    @pOmmedeparacetamol 10 месяцев назад +1

    perfect restorative and connecting ❤

  • @AllyssaAlvarez
    @AllyssaAlvarez 9 месяцев назад +1

    This was everything I needed today. Thank you 🙏

  • @annasamuels5448
    @annasamuels5448 5 месяцев назад

    This felt so good afterwards. I am so happy I showed up to the mat today!!! Thank you, Bird.

  • @naomilang6939
    @naomilang6939 2 года назад +4

    Thank you for this video Bird. I appreciate that your approach is so gentle, I’ve been using your videos for the past year and it’s be so exciting every time coming to the Mat

  • @SasuInBloom
    @SasuInBloom 7 дней назад

    One of my favorite videos!❤ thank you bird

  • @davidey7428
    @davidey7428 Год назад +1

    Thanks Bird, this was a nice one!

  • @mbg3871
    @mbg3871 4 года назад +8

    Another beautiful relaxing practice. So helpful during this time. Thank you so much

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Im so glad you enjoyed ❤️🤗

  • @psupsuni486
    @psupsuni486 2 года назад +1

    I recently got into yoga and your videos are so nice and straight-forward. Since I have ADHD, focusing and relaxing can be pretty difficult. But your calm voice and slow pace really aid me to achieve what I need from these sessions. Thank you so much for putting out this content for us.

  • @Holly-wm5gm
    @Holly-wm5gm 3 года назад +1

    More of these types of videos please!! It helps me to relieve stress and tension out of my body so much!! I love it. Thank you, Bird!!

    • @YogaWithBird
      @YogaWithBird  3 года назад +1

      Will do! Thank you so much for joining 💕🤗

  • @sandramcguire9994
    @sandramcguire9994 8 месяцев назад

    Thanks Bird, love the pace and explanations of your yoga routines ❤

  • @blackbutterfly9053
    @blackbutterfly9053 2 года назад

    This was perfect!! I did not feel like doing a workout and I didn't really feel like moving.. yet I wanted to move! Thank you!

  • @irenevaksberg1151
    @irenevaksberg1151 2 года назад

    I love all your videos I do them twice a day you are amazing you have changed my life

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +1

    Thank you bird u did a great job very smooth and relaxing your style is very unique have a great evening

    • @YogaWithBird
      @YogaWithBird  Год назад

      Thanks so much for joining! ♥️♥️

  • @sub_kingsmanyt3567
    @sub_kingsmanyt3567 3 месяца назад

    It's really helpful and very calming for me Thanks you

  • @tarunjain7703
    @tarunjain7703 Год назад

    Thank you for the awesome yoga session

  • @hannahrutkowski3091
    @hannahrutkowski3091 3 года назад +1

    So much healing energy! This was much needed,

  • @tarunjain7703
    @tarunjain7703 Год назад

    Thank you for the awesome yoga video

  • @iamerind
    @iamerind 2 года назад

    thank you so much for this video 💙 my body felt extremely calm and at peace after, so excited to continue implementing this into my lifestyle.

  • @marilynthemo2515
    @marilynthemo2515 Год назад

    Thank you so much !

  • @kikkaveloz5940
    @kikkaveloz5940 Год назад

    Wow… thank you 🙏🏿 so very much. 👌

  • @TraceyFrank-rx2fw
    @TraceyFrank-rx2fw 9 месяцев назад

    Cant imagine life without you❤

  • @ritasavina_
    @ritasavina_ 2 года назад +1

    Thank you so much, I feel much better❤

  • @julesgarcia5854
    @julesgarcia5854 2 года назад

    Aw, that was Great!

  • @Danah.1
    @Danah.1 2 года назад

    Thank you so much, my back pain is gone after this 💕

  • @doreenbowens437
    @doreenbowens437 3 года назад +1

    Thank you, thank you, and thank you! 🎆🎆🎆🎆🎇🎇🎇🎇🙏🙏🙏🙏🙏💜💙💚

    • @YogaWithBird
      @YogaWithBird  3 года назад

      Thanks so much for joining ❤️

  • @tarunjain7703
    @tarunjain7703 Год назад

    Thank you for this awesome yoga session🤗

  • @amirsblunt
    @amirsblunt 2 года назад +1

    this was so good and relaxing all your videos are awesome

  • @Laueite
    @Laueite 9 месяцев назад

    great session!

  • @JazzBara
    @JazzBara 4 года назад +3

    Reeeally efficient and relaxing... ... ... Perfect for the evening... Thank you Bird! ;D)

    • @YogaWithBird
      @YogaWithBird  4 года назад

      So happy it offered you some relaxation! ❤️❤️❤️

  • @jackobrien7569
    @jackobrien7569 4 года назад +1

    Day Two... very stretchy and serene.
    Thanks!

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Jack OBrien so happy you enjoyed this one, Jack! ❤️🙏🏼

  • @abigailatienza8336
    @abigailatienza8336 2 года назад

    Thank you for this, I really needed it today ❤️

  • @theresaharrigan3831
    @theresaharrigan3831 4 года назад +1

    Wonderful Amazing. Uplifting......🦄 🌈 🌅...... take care..... namaste 🌞

    • @YogaWithBird
      @YogaWithBird  4 года назад

      Love to you, Theresa. So happy you enjoyed 🙏🏼❤️🙏🏼❤️

  • @pnartaskn9082
    @pnartaskn9082 Год назад

    That was very Good ✨️✨️🙏🙏🌸🌸

  • @anastasiawairich4914
    @anastasiawairich4914 Год назад

    sooo good!

  • @ChrissyScavezze
    @ChrissyScavezze 2 года назад

    Love your outfit! How do you layer your voice over your videos? Sounds great!!!

  • @CookieCoCo_OG
    @CookieCoCo_OG 4 года назад +1

    Perfect! Thanks 😊

  • @Amaziyubururu
    @Amaziyubururu 2 месяца назад

    This was so well💚🌿🤍

  • @mystectvovsudy
    @mystectvovsudy Год назад

    I really live it

  • @karizma0080
    @karizma0080 2 года назад

    This was amazing. Xoxo bird

  • @ruthwilliams3270
    @ruthwilliams3270 3 года назад

    This so awesome thanks for sharing

  • @CowboyBebop444
    @CowboyBebop444 4 года назад +1

    Awesomeness

  • @bhavnapatel8258
    @bhavnapatel8258 Год назад

    🙏🙏

  • @cortneymcconnell653
    @cortneymcconnell653 2 года назад

    🧘‍♀️🧘‍♂️🧘

  • @lisawinton6618
    @lisawinton6618 4 года назад

    🧡

  • @teeresagai
    @teeresagai 4 года назад

    ❤️❤️

  • @hamzaarshad5431
    @hamzaarshad5431 4 года назад +2

    Hi Bird 😊

  • @bhavnapatel8258
    @bhavnapatel8258 Год назад

    🙏🙏