30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen
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- Опубликовано: 22 июн 2020
- Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I'm excited to bring you this 30 minute grounding yoga class.
The class will begin by bringing ourselves into the present moment by setting an intention, then we'll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.
Make sure you're subscribed to the channel to get updated on when I upload new free weekly yoga classes! Next class will be a restorative flow for relaxation. See you on the mat!
~ Jess ❤️️
“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.” ~ Eckhart Tolle
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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Хобби
I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏
Yes! Thank you for this practice 🙏
I just found your yoga channel, and I LOVE it. I do quite a bit of yoga, and after COVID came I found it really challenging to find a yoga channel that resonated with me; something that included a good combo of strength training, stretching, and mindfulness work. It's so frustrating to me to watch yoga teachers doing sequences in their videos and hardly being into it. Lots of fidgeting, cheating in poses, never mentioning breathing, etc.
I love that you include modifications, that you encourage breath work and matching breath to movement, and that you don't play music!! (At first, I thought that the lack of music would be strange, but it made me so much more intune with my body).
I'm super picky when it comes to teachers and you totally hit the mark for me! Thanks girl, keep up the solid work !!!
Very nice class. It was just what I needed today.
It was great! Thank you 🙏
Dear Jessica, you made me enjoy yoga sessions at home, although I always thought it is boring. Thank you for this peaceful video too, it was a lovely way to start a mew day🌿
Just ran a half marathon without training, and I'm really sore. This was exactly what I needed. Love the no bs approach, no ads, and no "subscribe / like" requests. The sound quality is excellent, very clever to do a voice over. Keep up the great work, namaste!
Machine?
Wtf i did a half marathon without training two days ago and see this comment pop up. Crazy. 😂
That’s awesome! I’m going to sign up for one soon. How long did it take you to finish?
There’s nothing wrong with reminding/ asking people, to like and subscribe and support especially when you’re offering them a service that others charge for, for free and it costs nothing to support.
this practice just just did something for me...i feel so calm but at the same time there's been this wave of emotion and gratitude that's just rolled over me. i can't thank you enough jessica for sharing your practice with us and making yoga accessible to everyone 💛✨
Im a 59 year old beginner with a lifetime of bumps and bruises. I am glad I'm not in a class with. others, my grunts and groans would be off putting to the others in class.
Yoga is for real.
After struggling thru four of your excellent classes I'm already feeling more flexible and enthused.
I look forward to being a yogi in my sixties.
thx Jessica, glad I have you leading the way
Namaste
thank you for teaching us yoga 🧘♀️
Thanks madam your speech nature ture
You've spoiled all other yoga instructors for me. Perfect balance between zen meditation and invigorating exercise. Thank you.🙏📿
Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifeThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗
I love your yoga sessions. They are perfectly paced and your voice is soothing and brings peace. Thank you so much for sharing the amazing content. Lots of love and light ❤️✨
I started this practice crying uncontrollably, and ended it feeling centered. Thank you 🙏
Omg really thank you for this yoga class. Today I cried so hard but now I feel better☺
oh, this was so nice. i'm notoriously in my head and often struggle and sometimes flat-out refuse to come back to earth, but by the end of this, i was _here._ even with my eyes closed, it felt nice to feel like i was here and legitimately in the present moment. your practices are truly a gift, i have not come across one i didn't love. thank you ❤✌🏻
what's your mercury placement, if i may ask?
i wanted to type something to this effect-- perfectly put! this is the best yoga video i've done.
Perfect class to re-enter into my yoga practice after being sick with covid. Thank you so much :)
i've done yoga for so many years and this is the first time i saw that side neck stretch variation!! thank you so much!! it's the best side neck stretch i've found so far!
also i really enjoyed this flow and your voice is so soothing 💜
Congrats on 100k!!! Just did this class with my husband first thing :) Your voice is so calming and the perfect thing to do first thing out of bed!!
ㅔ
Incredible feeling. It was a stressful week and started a new workout plan. This definitely oosen me up
Thank-you, Jessica. That was both relaxing and energising. Beautiful way to start the day xo
i didn’t know i needed this class until i finished it 🙂
This was such an amazing, stress relieving class! Thank you so much Jessica. I went into the class feeling the stress permeating from my pores. I leave from this class feeling much relief!
Thank you my sweet bird!
Thank you!
This felt great to my sick body - it stretched all my spine and hamstrings and was very soothing
Jessica you're one amazing yoga instructor. I started following you since the covid time and there's not a single session I've liked lesser. You've made me fall in love with yoga!!!! Cheers and a big Thank you!!!
I've been practicing Yoga on youtube for a long time but this is the first time I feel so relieved and need it to share here. Thank you Jessica. Beautiful voice !
Jessica thank you for your soothing voice and your guidance today. You have no idea how you help me a lot with my healing.
Love it! Thank you Jessica ❤
This was just what I needed today. It was an elegant flow, and you included some wonderful poses I haven't experienced before and they felt great on my tight muscles.
I felt so de-stressed and positive after this practice ! Thank you Jessica :)
You have such a soothing gentle voice 😌✨ beautiful flow ! Namasté 🙏✨
this was very nice! Thank you jess for guiding me and helping me de stress! Lots was on my mind, and this practise helped me connect with my body breathe meditate and check in! I wish I could live like this all the time - doing yoga everyday. Sending much love and gratitude! Thank you! Take good care of yourselves everyone!
didn't know how much i needed this until i did it 😭😭
Haven’t stepped back onto the mat for a while, but so glad I decided to today & discovered your channel in the process. Thank you for a calming & peaceful flow.
Thank you for your peaceful voice and videos ! I love following your stress relaxing videos if I wake up with anxiety and seriously have a more energetic day ! Thank you thank you
this practice was perfect! thank you, jessica! ✨✨
Thank you so much Jess! I love your classes - they are best for my morning and evening routine. I feel amazing after them, and your voice is so calming 😍 Waiting for more meditations and breathing techniques after or apart yoga classes. Thank you for everything you do
This was the best yoga class I've ever had i loved everything about it just wish it was longer
I've been following your videos for months, and I can't thank you enough! I am constantly introduced to new moves and ALWAYS walk away completely renewed. Thank you!!
I have been practicing to your videos for a few months now. I find the pace and your instructions plus soothing, clear voice a perfect combination.
Tips on where to press with what or to square off the hips are very, very precious. Once you let go and are fully vested on the mat, following your instructions is a breeze. Thank you so much!
Hi Jessica! How I feel better both of my body and mind. This lesson becomes one of my favorite in this channel. Thank you so much Jessica. I'll come back to see you many times for sure.
Thank you so much for this beautiful sequence. It was exactly what I needed this morning! Love and light ♥️
This was amazing. Your voice is so calming and it was all so well paced. Thank you💗
That was a lovely sequence. Perfect we’ll thought out flow. Thanks so much.
Thank you so much for this class... I have not even realized it, until almost the end of the class, that I have carried so many difficult emotions within me. Thanks to this flow I was able to be aware of them and touch them gently, taking care of them. Namaste 🤍
Have been doing yoga for 28 years. I love how you teach! 67 years old. Namaste 🙏
240921 After a stressful day where even my teeth felt stressed, this was just the tonic. No more tightness anywhere. I just feel somewhat liquid. I am grateful to have stumbled onto your channel. You are becoming a firm favourite. Thank you. Namaste.
Thank you so much for this class! Just took it after a particularly stressful meeting and it really helped to get me grounded and calm. I'm so glad I found your channel!
Thank you again for calming energy & practice
Used this flow to release all my stress from the week (and from my boss)! Thank you thank you thank you! Your videos are the best!
Jessica I do yoga every morning with you and the gratitude I feel for your work is sending you blessing everyday 🥰
this was the exact type of challenge I needed.
2nd time doing this practice and really enjoying it. The breathing exercises at the end really made me calm down.
I absolutely loved this class! Thank you Jessica, you always do such a great job
Than you once again. I love that you stay in the position a bit longer still keeping the flow 🙏🏼💛
I haven't felt true peace in months and was missing so much! Thank you for bringing me back to my practice 🙏❤
Exactly What I needed right now for my 30 min lunch break....working from home again during this crazy year and finding Yoga again after months of hiatus. Thank You~
Your are the best yoga teacher! I feel so calm and peaceful after practicing with you😇
I usually don't comment, but I just wanted to say thank you. I've been practicing this flow for a couple of months, and I even know it by heart now. It brings me back to the present moment and for that I'm forever grateful. Thanks for your presence 🌷
This was such a great class! I love the combo of fire-y poses vs. relaxing poses vs. breath work. Thank you for this wonderful practice 🙏♥
I enjoyed this one. I like how there is no music, making for a bit of quiet time in my day, and the instruction is just the essentials, allowing me to unwind.
I did this while my 2.5 year old son was napping. Much needed after a stressful very early morning. Namaste
Thanks for this, Jessica. Some nice variation and a really peaceful end. I'm off to bed now, and i know I'll be asleep in no time! Zzzzz
Thank you Jessica for sharing your practice with us, I love your style of teaching ❤️
This class was perfect at the end of the day. Thank you!!
Wow, what a gorgeous yoga session !! Really, I'm impressed such poise and grace, but still stretch and strength!!
Thank you for this yoga session !
Friendly regards, Ivanisha. Rotterdam, The Netherlands
i feel so much better now. thank you
I just did this practice and i feel so relaxed, refreshed and less stressed than I was going into it. Thank you so much for this Jessica!
This was exactly what I needed today. I woke up so stressed and knew it was muscle tension. My puppy was even snoring by the end of it!
Thank you 💜
I have done several of your yoga videos and am impressed. You look so young, yet you have a wealth of knowledge in yoga practice. This one was very thought provoking. Thank you for taking me there!
Thank you!! The breathwork at the end was amazing, really worked for me 🙏🏽❤️
The best pace, voice, poses, no ads.
I'm enjoying with your practice 😍❤✌🙏I'm so grateful to you, Jessica. It helps me too much, with my stress🙏🙄😢
This was best yoga flow for me that I've found on RUclips so far. Thank you!
As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏
Jessica, you have such a lovely gift. Thank you for sharing this class with me--I absolutely loved it!
Didn’t know how much I needed this & you at that ! Thank you for sharing your gift ✨
Jessica! I absolutely love your videos which I discovered only a few weeks ago, and they've been helping me through a really difficult time in my life. I couldn't be more grateful to you and your gentleness. Please keep doing exactly what you're doing
This is what I use when I'm feeling off and it really helps change my mood. 👍
I love your flows, I’m self taught and your videos are so relaxing! Thank you
Wonderful! Thank you Jessica for your amazing class and presence! Keep going! Namaste 🙏🏼 This yoga class is one of my favorite ever! I repeat many times🌱💜 Many Blessings for you 🙌🏼🙌🏼🙌🏼
Thank you for this class. Everything I needed after sitting at my office all day. 🙏🏻
Absolutely loved this session! Thank you 🙏 it was exactly what I needed ❤️ your voice is very calming and I really appreciate your calm clear direction as you move through the postures. Thank you 😊
Thank you so much for this wonderful video. For me personally, it's perfect. I will definitely come back to it 🧡
This was incredible. Felt so connected to my body and almost in grateful tears by the end. Thank you for this session!
This is magnificent! 💯 Only your voice is already de-stressing. Feel so calm and relaxed after this.
Thanks for doing this! 🙏
Loved this! Had a slow lazy morning but got out for a walk and now this! Super great and you're so calming! Thank you!
This was so good. Thank you for bringing me this amazing yoga practice. It was so calming!
This was perfect and just what my body needed.
WOOW this was amaziiing!! Literally just what I needed on a Sunday Night to start my week 🙏🏻😊😊
wow thanks jessica that was amazing. after that breathing exercise at the end nothing can break the calmness and peace that I carry in my mind body and soul for the rest of my day. Loved this and def gonna come back to it
Thank you so much Jessica ❤️
this was one of my FAVOURITE practices that I've ever done!! thank you Jessica 💕
great class. Unique positions. Loved your transitions. Finally I think I did my chatta runga properly thanks to you. Shifting your weight forward really makes the difference.
Your classes are awesome.... just awesome. With no music in the background, complete silence and your smooth soothing voice does the magic even more. Most importantly, nowhere you break the flow by asking people to like and subscribe to your channel.... right from the beginning to end, its a peaceful journey. Love this so much
This as the first class of yours I’ve done and I loved it! Exactly what I needed 😊
Did this just before hopping into bed and I'm feeling super loose and relaxed. Loved that you did some core work into this. Only recently started strengthening my core and the variations are great
I love your calming voice and smile. Thank you for the session!
Goosebumps after this session, amazing!
Thank you so much Jessica, I am feeling under stress today and doing what I do daily and decided to do something for myself to give space and energy, your video is just perfect for this!!! love you !!!
I practice this course so many times. It gives so much precious feeling whenever I try it. 7am in the morning now, Again I start great day thanks to you Jess. Thank you so much for your hard working everytime. Bless you.
So calming and relaxing! I enjoyed that there was no background music as it allowed to be completely present without distraction. The relaxation breathing technique at the end was wonderful too. Thank you, will definitely be doing this again!
This was amazing I feel like I'm floating