Gentle Yoga Flow For Everyone | 30-Minute Yoga Practice

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  • Опубликовано: 3 янв 2025

Комментарии • 135

  • @themusingmama7307
    @themusingmama7307 2 года назад +10

    This is one of my favorite flows! I keep coming back to this video. I find it’s a great evening practice before bed.

  • @andrea6789
    @andrea6789 2 года назад +5

    Jessica, your yoga style is so wonderful. It is so unique and you bring these really beautiful, creative stretches into the flows that stretch out spots in my body that many other teachers skip over, or maybe don't even know about. You help me completely remove any trace of my own ego from my practice and make it so easy to melt in and be totally present. Your voice is so soothing and I just appreciate everything about your channel. Thank you thank you, with eternal gratitude.

  • @jgnetwork2786
    @jgnetwork2786 3 года назад +36

    this is so smart to do the demonstration and narration separately - not sure why more online yoga instructions are not like this??

  • @barbararomine2436
    @barbararomine2436 4 года назад +35

    I enjoy your RUclips practices so much! You say how to flow into the pose with your lovely voice and there are no silly comments about the pose or how you’re feeling. Thank you, Jessica.

    • @northofyou33
      @northofyou33 3 года назад +1

      I completely agree.

    • @jennifervasconcellos4253
      @jennifervasconcellos4253 3 года назад +2

      Spot on w this! I look forward every morning to hearing her voice through the poses… what a gem

  • @enamoreme430
    @enamoreme430 4 года назад +16

    It's a real magic:
    Unlike the other days when I cried, today I laughed outloud at the end!❤
    Thank u🌻

  • @aliciabe444
    @aliciabe444 11 месяцев назад

    I'm so grateful your channel popped up today. This was my first time practicing yoga with you. Jessica, your teaching is incredible. Your soothing voice, incredibly clear instructions and dynamic poses all lent to me feeling peace and calm in my body, mind and spirit. Thank you so much!

  • @sweetchinmusic3
    @sweetchinmusic3 4 года назад +6

    Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

  • @hprisleg
    @hprisleg 3 года назад +6

    I had so much tension on my body before starting this practice, and felt totally renewed after completing it. Just perfect after a stressfull day at work. Thank you, Jessica 🧘‍♀️

  • @mariadeckert2532
    @mariadeckert2532 2 года назад

    perfect. thank you Jessica for keeping me limber and healthy

  • @lakhwinderg1
    @lakhwinderg1 4 года назад +15

    I like how you’re always smiling

  • @TristineYin
    @TristineYin 2 года назад

    Thank you for a gentle, simple, soothing practice!

  • @tochterchenfrost4784
    @tochterchenfrost4784 Год назад

    thank you so much!
    my body was feeling so achy and stiff this morning, now i feel somewhat lighter and less in pain ❤

  • @ellenbekema6624
    @ellenbekema6624 Год назад

    Thank you for this beautiful gratitude practice Jessica! I'm grateful indeed, for my body that is strong and healthy. And my mind that's working good and sees the things that I'm very grateful for. ♥️🙏 Have a wonderful day! 😘

  • @yogista6184
    @yogista6184 8 месяцев назад

    thank you, Jessica. Just what I needed tonight. Gentle and slow.

  • @juliapeyron8751
    @juliapeyron8751 3 года назад

    Thank you very much Jessica !

  • @jaroslavkan8061
    @jaroslavkan8061 3 года назад +4

    Unbelievable relaxation. Thank you.

  • @paulabailey3982
    @paulabailey3982 Год назад

    You are simply the best

  • @cloudysky275
    @cloudysky275 2 года назад

    Thank you 🙏🏼 namaste

  • @lisestern6260
    @lisestern6260 9 месяцев назад

    Lovely early evening gentle practice with a great guided sivasana and guiding out.

  • @vishnupriyasharma859
    @vishnupriyasharma859 3 года назад +1

    You're by far my favourite Yoga Instructor!! Your instructions fill instant energy as i get inspired to stay in and feel the flow even though sometimes by body wants to cut lose from the asana. You're session is awesome, and i follow it everyday for my practice.

  • @sistersarahc
    @sistersarahc Год назад

    Such a perfect voice tone and rhythm. You are quite skilled. Thank you for making me feel better.

  • @MsHappy
    @MsHappy Год назад

    That was really lovely. I'll be saving this one. Thank you Jessica. 🙏

  • @ivanakoharovic6090
    @ivanakoharovic6090 2 года назад +1

    Amazing practice!Great for post workout mussel relief.it’s really working!

  • @369suki
    @369suki 3 года назад

    Thank you for this beautiful practice

  • @nelcares
    @nelcares 3 года назад +1

    Gracias!

  • @embracethejourney91
    @embracethejourney91 Год назад

    Can’t thank you enough Jessica for your blissful classes. You are my go to ❤🌸🙏

  • @shaunaericksen7182
    @shaunaericksen7182 Год назад

    This was just perfect ❤

  • @mallorydemanx
    @mallorydemanx Год назад

    I’ve done so many half an hour practices from different people. And this is definitely my favourite until now ❤️

  • @cathhorner2839
    @cathhorner2839 Год назад

    just love what you offer Jessica thanks so much

  • @tiatangs
    @tiatangs 2 года назад

    This has to be my favorite practice. The way she emphasizes connecting the body as whole and really breathing throughout each movement is beautiful. Thank you.

  • @savssavs8559
    @savssavs8559 3 года назад

    Thank you so much for free content! Your face is so lovely watching and listening to you brings peace into my head ))

  • @laureldavis3974
    @laureldavis3974 3 года назад

    One of my new favorites! 🙏🏻

  • @pamgirard3343
    @pamgirard3343 2 года назад

    This is one of my favorite videos.

  • @davidwalker8731
    @davidwalker8731 3 года назад +1

    thanks. Muchas gracias, maravilloso!

  • @rachelaboytes7316
    @rachelaboytes7316 3 года назад

    Thank you so much for this class. My mind and body feel so much better.

  • @barbarapaskewich324
    @barbarapaskewich324 3 года назад

    This was a very nice practice! Good for those of us who are holding a little tension these days. Thank you

  • @ionawilliams3764
    @ionawilliams3764 5 месяцев назад

    Love this practise thank you

  • @natalieschlesak4112
    @natalieschlesak4112 2 года назад

    Lovely practice. I could feel the subtle energy at the end and such balance. Thank you

  • @Serenealchemist
    @Serenealchemist 3 года назад

    THANK YOU

  • @maryellendanforth4568
    @maryellendanforth4568 3 года назад

    I needed practice this morning. Trying to be kind and gentle with myself and enjoy your soothing voice. Thank you

  • @NickyBGlobal
    @NickyBGlobal 2 года назад

    Thank you 🙏🏼🙏🏼🙏🏼

  • @Wyninka
    @Wyninka 4 года назад +5

    Thank you very much for this and your other classes, I love your gentle but clear guidance! I can follow you with my eyes closed and really relax into the poses. It definitely sets you apart as one of my favorite teachers on youtube.
    I you'll allow me, please let me ask you to consider including some more modifications to easen up poses in your next all-level practice. For example, I found the thigh/shoulder stretch at 13:00 impossible -- unfortunately, neither my knees nor my shoulders are flexible enough for such poses. It would be great to hear alternatives for us with stiff knees! :)

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +2

      Wyninka thank you Wyninka! I’m so glad you enjoy practicing with me 🙏 and I really appreciate your thoughtful feedback. I will definitely work on adding more modifications to make it more inclusive. And will keep this in mind when creating future videos! 🙏

  • @gaby1980v
    @gaby1980v 3 года назад

    I love your classes. I am totally relaxed each time I follow one of yours

  • @Strikingpaper
    @Strikingpaper 4 года назад +1

    Thanks for making these high quality yoga videos. I have been doing them the last few weeks and am feeling great. Keep it up!

  • @bigwavemedia658
    @bigwavemedia658 2 года назад

    thank you for making this

  • @northofyou33
    @northofyou33 3 года назад

    I love all of your videos, but right now this is my favorite. Thank you so much for all of your excellent work. Your voice is perfectly relaxing.

  • @Shefabby
    @Shefabby 7 месяцев назад

    Thank You ❤

  • @piyalichatterjee5690
    @piyalichatterjee5690 2 года назад

    Beautiful workout

  • @marie-claudequessy4284
    @marie-claudequessy4284 3 года назад

    Jessica, this is my favorite yoga sessions. Thank you. Your voice is soothing.

  • @ekagorgieva8096
    @ekagorgieva8096 4 года назад +1

    This is the best practice for me so far that i have ever tried,from the first seconds till the very end,thank you🧘🏻‍♀️

  • @leahr.vineberg2415
    @leahr.vineberg2415 3 года назад

    This was *sublime*. Just the thing after not having slept well! Thank you

  • @elaherostami1437
    @elaherostami1437 3 года назад

    Thank u so much Jessica 💕That was such a perfect practice for me👌🏻I always enjoy practicing with u😍
    Love u from Iran 🇮🇷❤️🧘🏻‍♀️

  • @linalaguna9195
    @linalaguna9195 3 года назад

    exactly what i needed this morning to get me grounded!

  • @rickeydimaria5526
    @rickeydimaria5526 4 года назад

    Great class sooting voice. Specially for a rainy day

  • @hannacaunda2681
    @hannacaunda2681 4 года назад

    Thank you so much for your videos! I enjoy your classes very much. Your voice is so soothing and relaxing. God bless you!

  • @faviuwu4494
    @faviuwu4494 3 года назад

    omg i enjoy every single one of your practices! thank you so much for making this videos

  • @cherylgarcia8021
    @cherylgarcia8021 3 года назад

    Thank you. I really like your pacing and your pose selection.

  • @earthseed5669
    @earthseed5669 4 года назад +1

    Been feeling under the weather recently so needed something gentle, this was great, thank you

  • @emilkaszymasiuk9384
    @emilkaszymasiuk9384 3 года назад +1

    this brings me so much peace. loved it

  • @chippednotbroken
    @chippednotbroken 2 года назад

    Thank you so much for this practice. I feel so much more connected to my body. I especially loved the shavassana meditation. You have a new subscriber!

  • @HORAMPSY
    @HORAMPSY 4 года назад +1

    Great practice... as always! Thank you Jessica

  • @stellaxenophondos4076
    @stellaxenophondos4076 3 года назад

    You are so great,simply lovely.
    Thank you.

  • @antifantix7212
    @antifantix7212 4 года назад

    So thankful for your calming peaceful videos during all this! Be safe!

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +1

      I appreciate that. Thank you for practicing with me!

  • @SixJana
    @SixJana 2 года назад

    This was so good, thank you!

  • @nicoleharmse
    @nicoleharmse 2 года назад

    This was magical absolutely loved it

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 года назад

    Great practice with nidra guidance on the end love it namaste elvira

  • @mymindfullife7554
    @mymindfullife7554 4 года назад

    Great start to my day! Tks

  • @divineloveandlightceremoni4208
    @divineloveandlightceremoni4208 4 года назад

    Thank you! Its exactly what I needed and your voice is very calming. Namaste!

  • @ivanakoharovic6090
    @ivanakoharovic6090 2 года назад

    It was an honor to practice with you,Jessica!Great mentor on my 3 years yoga journey.🎉

  • @deepikabudhathoki1277
    @deepikabudhathoki1277 3 года назад

    Thankyou ! I feel amazing ✨

  • @Archanalinganna
    @Archanalinganna 4 года назад

    Amazing flow. Felt very calm. Thank you Jessica. Namaste!

  • @Stella_Dallas_88
    @Stella_Dallas_88 4 года назад +1

    This was perfect! I didn't want it to end!! Thank you :)

  • @yum.peace.happines1641
    @yum.peace.happines1641 4 года назад

    such a beautiful and calming class. I loved and enjoyed it very much
    Thanks a lot

  • @servako
    @servako 4 года назад +1

    Jessica thank you for the new practice yoga flow. Love :)

    • @JessicaRichburg
      @JessicaRichburg  4 года назад

      Thanks for continuing to practice with me Serhii :)

    • @servako
      @servako 4 года назад

      @@JessicaRichburg Thank you Jessica, it is a joy for me practice with you :)

  • @dallasdallas1898
    @dallasdallas1898 4 года назад

    Thanks Jessica

  • @rachellesunsetyoga9052
    @rachellesunsetyoga9052 4 года назад +14

    lovely class, you have such a soothing voice

    • @JessicaRichburg
      @JessicaRichburg  4 года назад +1

      Thank you, and thank you for practicing with me!

  • @lisakhiev3309
    @lisakhiev3309 2 года назад

    More of these 💛

  • @calidriscanutus
    @calidriscanutus 3 года назад

    So nice and relaxing, I really enjoy your seated classes

  • @victoriaingridinandan3271
    @victoriaingridinandan3271 3 года назад

    Hi Jessica, I just discovered your channel on the recommended page and must I say, I have been extremely full of gratitude and peace whenever I do your yoga videos. This one also hits the mark; I never felt more relaxed and tension-free in a while. I love doing your videos whenever I have soreness from doing weights. It really helps and opens up my body. From a curvy girl, these videos really help in flexibility. Thank you again and hope that you keep making these videos. Namaste!

  • @ChasinSimplicity
    @ChasinSimplicity 4 года назад

    Thank you for this. My last practice of 2020, nice and gentle! Happy new year and thanks again.

  • @hannahd208
    @hannahd208 3 года назад

    Such a perfect flow, I enjoyed it very very much, thank you! and I like your smile :)

  • @jackobrien7569
    @jackobrien7569 4 года назад +1

    This was really wonderful... thanks so much!

  • @venusin1st
    @venusin1st 4 года назад

    Just what I needed, I love your voice, thank you❤️

  • @helengauckwin6481
    @helengauckwin6481 4 года назад +1

    Recently found you on Instagram enjoying your practises, just gone into lockdown in the uk so think I may get through a lot of them now!

    • @JessicaRichburg
      @JessicaRichburg  4 года назад

      I hope you find the classes helpful during this time. Stay safe! 🙏

  • @gretakundel2995
    @gretakundel2995 4 года назад

    Simply wonderful full body stretch! Felt amazing afterwards and so at peace. Thank you for posting these videos. Much appreciated! 🙏🙂

  • @katarinaelizabeth1099
    @katarinaelizabeth1099 4 года назад

    Wow, thank you so much!

  • @mythsfuture3201
    @mythsfuture3201 4 года назад

    This stretch was wonderful and relaxing

  • @aguedafescuca
    @aguedafescuca 4 года назад

    Love this class so much! Thank you ❤❤❤

  • @ruthepstein6102
    @ruthepstein6102 4 года назад

    Thank you. That was lovely.

  • @Lia-oh4kz
    @Lia-oh4kz 4 года назад

    Thank you so much for this video.

  • @mcadamsohana786
    @mcadamsohana786 4 года назад

    Thank You!

  • @HealthyEnglish
    @HealthyEnglish 4 года назад +1

    Thank you. Nice flow

  • @deepanadagouda9174
    @deepanadagouda9174 3 года назад

    Thank you for guiding me for yoga.. I had deep back pain.. And now it's vanished off...

  • @lilyduan8354
    @lilyduan8354 4 года назад

    This was good, thank you!

  • @jackandmary
    @jackandmary 4 года назад

    Very nice flow and vibe thanks!!

  • @MariMermaid
    @MariMermaid 2 года назад

    With your instructions the time flys by so fast. I'm always like that was 30minutes? I always think 10 have past or something. Really enjoy the way you do your videos and instructions!!!

  • @sakshiibaghel
    @sakshiibaghel 4 года назад +1

    Oh, this was beautiful

  • @julietboadu9095
    @julietboadu9095 2 года назад

    Beautiful

  • @E8Gurrl
    @E8Gurrl 3 года назад +1

    Beautiful ❤️😊

  • @rajkumaryadav-ot6nd
    @rajkumaryadav-ot6nd 4 года назад

    You are very creative mind 😊 keep it up