Restorative Yoga Deep Stretch for STRESS with Guided Meditation for RELAXATION
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- Опубликовано: 14 май 2020
- This is a 35 minute restorative yoga deep stretch for stress relief and hip flexibility accompanied with a guided meditation for relaxation. This Yoga class will ease tension from the body and mind. After doing this restorative yin style yoga class you will feel less stressed and more relaxed. This yoga routine will deeply stretch the hips helping increase flexibility and promote relaxation. The poses in this class are intermediate level, if any of these yoga poses or stretches feel too intense do not do them and take a pose that feels best for you.
At the end of this restorative yoga class there is a short guided meditation for stress relief and relaxation so be sure to stay till the end.
#RestorativeYoga #Yoga #GuidedMeditation
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
Хобби
Wow this was great - especially the meditation! After the stress this week of supporting my husband with his mental health crisis, this was just what I needed to ease the stress. Hearing the part of the meditation of the light giving unconditional love and reassurance, had the tears start flowing. It was something I needed to hear and feel right now. I haven't done much meditation before but will be coming back to the other videos you have for meditation after this experience. I'm fairly new to yoga and loving your videos - the 30 days for inflexible people had me hooked. Keep up the great content!
I know this was five months ago, I hope your husband is in a better place mentally. I just wanted to let you know you aren't alone in your role as a mental health caretaker. It's so hard, thankless, and a lot of the time feels hopeless, like your mental health is in decline too and soon you'll both be in the reeds.
You're doing a great thing for him, and I wanted to extend validation for your struggles, as someone who has gone through it too. Better days are on the horizon.
I felt so relaxed by the end of this practice. This was just what I needed today. Thank you!
Bird! Thank you! Thank you! Thank you!
I have fibromyalgia and your 10-15 minute morning flows and bedtime/ deep relaxation sleep flows have been so useful for me in managing my pain levels and mental health. I don't know where I would be without daily yoga. Your videos are my go to!
Now, I am experiencing a flare up (musculoskeletal pain and stiffness), this was exactly what my body needed. I found myself crying in the pigeon pose it was such an amazing release. The meditation afterwards was perfect. Thank you so much! Im not sure exactly what I just experienced but thank you!
this session was incredible!!! thank you! namaste 🙏 🧘♀️
a calming and very peaceful poses to whine down after a busy day. Please post more longer TONING YOGA videos🧘♀️🙏
so happy you enjoyed :) i will definitely post longer ones!
Wonderful restorative yoga workout namaste 🙏 Elvira
Wonderful ❤
So I've never really felt a desire to do meditation but had some extra time tonight to give to my evening session... That was wonderful! Very soothing 😌
Thank you so much
I loved the longer stretches; I could really sink into them and let everything go. Also enjoyed the meditation at the end. Feeling grounded and blissful! 🙏
❤️ So happy you enjoyed this restorative passive class! Thanks so much for joining! ❤️❤️
I love these flows... they're more LONG and you jump right into the stretching immediately! 👏🏼👏🏼
please do more like this!💓🙏🏼🙏🏼
You will love next months line up! 🤗❤️ Thanks so much for checking out this practice! 🙏🏼💗
This class is especially awesome ... Clint
Teacher Bird, usually teach us nice classes not so difficult but this session can cover your daily practice because at the end she shared with us a nice meditation with her sweet and soft voice 😊😊😊🙏🙏🙏
This was so soothing. Especially the end.
Beautiful full-body stretch. Thank you!
Thank you it's just what my. Body needs
Amazing, thank you!
Just what I needed! Thank you!
not me falling asleep in every single pose and then waking up to shift.. hahha i need a nap and forgot my coffee this morning-- thank you for the video though! i was so tight- it was nice to surrender.
❤️❤️❤️❤️
Sending you a thank you hug. This was perf....as always.
*hugs* thank you so much for joining! So happy you liked this class, Jaleesa! ❤️❤️❤️
Wow, just wow!
Thanks, this is a nice one.
Thank you so much for this session. I've come back to it a few times now. It's amazing for chronic pain (as are a lot of your videos). Thank you again
This was so nice.
Yay! That was perfection 🧘♀️ felt wonderful and relaxing..... with gratitude 🌺 namaste 🌞
I’m so happy to know you enjoyed this one 🙏🏼💗🤗
Love this soooo much. I don’t always want to commit to this length but i get so much more out of it, so will do this more.
I love ur content and the mindfulness aspects that you weave in. ❤️✨
Thank you so much for your wonderful videos! ❤️
Thank you for joining me here Maia❤️❤️
Amazing
11:22
15:00
19:20
Excellent asanas for sciatica pains, Teacher Bird 😉😉😉
Congratulations for share this complete practice with us 😊😊😊 ... I'm back in here 😊😊😊💪💪💪🙏🙏🙏
Thanks so much for checking this class out, Javier! 🙏🏼❤️
Thank you❣️ Beautiful flow, also worked as a detoxifying for me. All holds and twists truly do the magic☺️ Suggestion (up to you of course): more 10-15 min flows (flexibility/strength) with affirmations/meditations. Would safe me lots of time and be a great addition to my routine☺️ Thanks for reading my comment!
Girl that was good thank you :)
So happy you enjoyed this class, Jamie!💗❤️🤗
Fantastic video! Great routine! Awesome stuff! 😀❤️
Thank you
Amazing class thank you bird!!
Glad you enjoyed it!
Ahhhhhh,,,many thanks.
Thanks so much for joining! 🤗❤️
Awesomeness
Thank you
thank you!
My pleasure! Thank you so much for joining, Kelly🤗❤️💗