20 Minute Restorative Yoga ( BEST Yoga for Relaxation )
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- Опубликовано: 4 авг 2024
- The stretches and movements within this restorative yoga routine make this the BEST yoga for relaxation. This deep 20 minute restorative yoga stretch will ease tension from the body and mind. After doing this full body restorative yoga class you will feel less stressed and more relaxed. This full body yoga routine will deeply stretch the entire body helping increase flexibility and promote relaxation.
#RestorativeYoga #Yoga #Relaxation
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. 
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Yes I love the outfit! Do they still have it and how do I get 20% off??
Love your class!!!!🥰🥰🥰
I have done this restorative video several days in the row just love it. Looking forward to your 30 days of yoga. Thank you for being here for us.
This was fantastic 🥹 was so relaxed by the end that I kept yawning 😂 time for bed 😆🥰
This is my ideal yoga practice. Love the music, love the pacing. I didn't anticipate the sense of great peace I felt at the end. By far one of my favourite practices I've found on RUclips 😊 Bless you
Great morning practice namaste 🙏 Elvira
Dear Bird, This restorative yoga was absolutely divine. It is more than wonderful for what i was searching for. I give it a 10 out of 10. Thank you so much!
Thanks, this was nice and simple!
This was magical. Thank you so much 🙏
Thank you Bird! SN: my dog always falls asleep to your voice 😂
😂❤️
This was the best 20 minutes of my day. Thank you!
Glad you enjoyed it, Jill!
In savashana, I found myself feeling proud. Proud of how far I’ve come in my journey. Confident that I’ve made it, and happy that I still enjoy it. You are a breathe of fresh air. And I thoroughly enjoy your content , Bird. Namaste 🙏🏻💜
That brings a huge smile to my face to read this! Wow! Yoga is such a beautiful journey 🙏🏼❤️ Thank you for sharing this comment 🦋
Yoga With Bird awww glad I could do for you what you do for me 😍❤️🙏🏻 look forward to practicing with you again today
Been on a yoga hiatus since I’ve been working out in a gym & this was JUST the intro back to yoga that I needed 🙌🏽 loved the calm, but intentional movements of this practice ✨
Thank you so much absolutely loving your videos
I keep coming back to this one so thanks a lot!
Super beginner here. Loved this video, will be revisiting.
This is my favorite set! Thank you Bird!
This is lovely, thank you! Sometimes if I find myself in a pose that feels especially good, I stay there as long as I like then simply ‘rewind’ until I am back on track with the video. It’s my way of customizing for my needs.
I love this ♥️🫶👏
Thank you. Sending you love and blessings and gratitude. 🌹🌈❤️🙏💕🌺🌻🌼
Lovely! Thank you ❤
I feel very good after the practice. Thank you! ♥️
Hi bird I love you and your channel
One of my fav!
i wasn't going to do a flow today and then i thought "if i won't do it for me now, i won't do it for me ever" thank you for the great content. 🤍
This was amazing! It really helped relieve my stress, I will definitely be making this a daily routine! Thank you!
I’m glad to hear that, Theresa! Thank you for joining 🙏❤️🤗
wonderful practice!
Roses are red and violets are blue.....I love doing yoga with you 💘💌 haha.... that's my Happy Valentine's poem for you 🧘♀️ Namaste ❤️ this is one of my many favs for soothing practice
This made me smile so big!!!!! Haha thank you, Theresa. I think now I will have this poem stuck in my head 😆❤️
Nice. I could have fallen asleep in pigeon pose....
Your voice is so soothing! Also the music. Thank you!
I’ve been looking for a 20 min yoga session, something close to Yin. Really enjoyed this video, would love to see a yin focused video if you could. Much love
Hey bird, super relaxing and restorative. paused it at the end on accident but it was just what I needed... practically falling asleep on the mat😂
68 and love this practice! Thank You
That makes me so happy to hear! Keep shining!! 🤩🤗🦋
This is the first restorative yoga video I've done and i loved it. Thank you!
Great video. Saved on Playlist. Trying to do it daily👍
Incredible! You got this❤️ Consistency 🙏🏼
Lovely flow! So soothing and much needed, thank you!
So, so relaxing - weightless is such a great feeling .. ty as always ☺️
Thank you for today, Bird.
No severe back pain in two days. Thank you for sharing this. I am definitely going for 7 days straight to start my journey.
You are incredible!! So happy these classes are serving you well, Brian. 💗💗
Love this restorative flow 🙏🏽
What a wonderful offering. Thank you.
Definitely what I needed! Thank you! ❤️
Hello Bird! Your restorative yogas are always welcome. So thank you! 🙏🏻😌
My pleasure! Thanks for joining class ❤️❤️❤️❤️
Just what I needed. Very relaxing. 😌😌😴
Great to do right before bed! 😩 just what my body needed. I love you! 💕
Everything about this is perfect. Thank you so much ❤️
Lovely lovely lovely
Favourite practice thank you! 🙏
Thank you very much for sharing this practice. I love your calm spirit and calm voice. Love and Light. Namaste!
Thank you again for another wonderful practice! ❤
Hello Bird, it's bedtime and I really needed to stretch. This was an amazing class! Not only I feel physically better, my mind is rested too. Thank you so much always Bird for this and all your classes. 🙏❤️
Yay! So happy it helped you relax 🤗❤️
Perfect stretch for a busy morning.Loved it.Thank you so much 🙏🏻
Ouuu yes! Glad you enjoyed ❤️🤗😊
🙏❤️🙏 thanks!
Much needed restorative practice. Definitely feeling more relaxed. Thank you! Namaste!
Yay! So happy you joined this class today, Candy ❤️🙏🏼
You are one of the best. Thank you so much!
Gracias!
Recent research says that restorative yoga helps in weight loss. That took me here . Nice channel 😊
I’m so happy you checked out this class ❤️
Yep. Cortisol levels linked to stress are a barrier to weight loss and yoga reduces cortisol levels hence enabling weight loss.
Really? I've been doing it for a while and haven't noticed. But I like how it makes me feel, and the other types of yoga don't make me lose weight either, so I'll stick what feels good. 😊
Looking good... feeling fine....it's yoga time with Bird 🌞 with gratitude 🌈 namaste❤️
Haha now this will be stuck in my head all day! Love it ❤️💥
Wow. This is fantastic. I feel so good! I needed that! Thank you!
So happy you enjoyed class ❤️❤️❤️
Thank you so much for this wonderful practise, so calming and beautiful music! I’ve subscribed and am excited for more yoga content!
So happy you enjoyed! Thanks so much for sharing space here with me 😊❤️
This was amazingly calming before sleep. My body feels completely relaxed, thank you 😊
So happy to hear you enjoyed 🙏🏼❤️💗
first video of yours that i’ve practiced to it was amazing, just like my old yoga class thank you so much 🖤
I'm so happy this one resonates, Thank you so much for joining class, Iris!
Thanku ! soo beautiful
This felt so good Bird, thank you ! My body feels a lot better, at ease. Namastē ❤
amazing! Thanks for joining class, so happy it helped :)
This was soo good.
Loved this!🥰
OOMMMMMMAZING CLASS!! Thank you! :)
Thanks for this lesson! I’m glad I discovered your channel, your videos are preferable in many ways to those of the other popular yoga channels- visually and aurally less distracting...
i love it thanksss
So lovely and peaceful, as always! ❤️
❤️🙏🏼😊
Soooo good and needed today.
Another new fav! Your practice is so elevating 🌤️ with gratitude 🌺 namaste❤️
Namaste Theresa ❤️❤️❤️
Thanks for your videos. Very helpful and your voice is soothing to hear.
So happy you’re enjoying the videos and glad my voice can add some relaxation. Keep shining 😊❤️
I am delighted I found you. Thanks you.
So happy you enjoyed this practice 🙏🏼🤗❤️
Wow! I really missed yoga from my therapy but i couldn’t find a relaxed yoga anywhere. Everything felt so rushed and focused on doing the poses right.
This was so relaxing, calming and focussed on what feels good for your body. I loved the little notes where you told to release tension and sink in my yogamatt. It made me even more relaxed and I could release tension on places where i didnt know was tension in the first place! Subscribed! Thanks for the video.
This gives me so much joy to know this class helped offer calmness. Thank you so much for joining, Rianne! ❤️❤️❤️
I completely agree with you. This was slow and gentle. I will be checking Bird's videos for longer restorative practices. 20 minutes felt too short!
Truly enjoyable. Always a pleasure doing your relaxing videos. You have a soothing voice, and hit every part for full relaxation 😊.
Glad to hear you’re enjoying these routines! 💗🤗 Thanks so much for joining 🙏🏼
Lovely practice. Nice relaxing music. 🙏🏻
So glad you enjoyed ❤️😊
Great video! So relaxing, esp when i have bad anxiety
I’m so happy this class can serve it’s purpose! Thanks so much for allowing me to be part of your practice 🦋😍❤️
Great mellow class. Thanks
So happy you enjoyed 🙏🏼🤗 Thanks for joining
I just discovered your channel and I´m so glad I did. I have ME/CFS and I just love your videos as they are perfect in supporting my recovery!
I’m so goad these classes can support you ❤️🙏thank you for sharing space with me!
I'm so happy that I am getting back to my practice and choosing you for the journey was a great decision. Your videos are so meditative. I'm also realizing that i'm not a fan of vinyasa flows they are too fast and take the art of meditation out of yoga in my opinion. I really love your style of yoga very chill, calm, relaxing and deep stretches always. i've noticed small changes in my flexibility
Absolutely loved this thanks!
That makes me so happy to hear💗 Thank you so much for joining!
What a lovely practice. I haven’t felt so present in a class for a long time. Really enjoyed it and felt relaxed and stretched afterwards. Thank you 🙏
Thank you so much for joining me in practice, Gillian! 🤗❤️
Very good video!
Thanks so much ❤️
Thank you for this!
Thank you so much for joining I’m so happy you liked it💗
SO GOOD thank u
Thank you so much for joining, Amy💘💘
Fantastic video! Great stretches! Really useful stuff! :)
Thanks!❤️🙏🏼
😍😍🤗BEAUTIFUL🤗😍😍
Thank you!
💜 Get Your FREE Monthly Calendar: www.yogawithbird.com/calendars/
😍😍😍😊
Perfect for my sciatica/piriformis syndrome.. :)
❤️🙏🏼
Hi bird today's Indian diwali celebrate ,happily diwali
Varsha! Thank you so much, Happy Diwali. Peace to all
Definitely .... This video must be arrived late on my night but what a nice gift, Teacher Francine 😃😃😃 ... I'll practice this video at my 5 pm after work today ... is ideal to practice after a long day of work, are you agree? 😊😊😊😁😁😁
Thanks a lot for your time, your detailed explanations, your soft voice and clear accent (I'm not a native speaker 😄😄😄 and you make my life easier with your accent) .... Thanks for be here with your students, Teacher Bird 😊😊😊 we really appreciate your time, effort, and your nice videos 😊😊😊😃😃😃🙏🙏🙏
And thanks for your beautiful hair and eyes as well hahaha 😁😁😁
You’re so kind Javier! This is definitely a good video to use after a long day. It will help relax the body and calm the mind. ❤️
@@YogaWithBird Ohhhh ... That's priceless, dear Teacher 😊😊😊 thanks for helping us to take care by ourselves 😊😊😊😃😃😃👏👏👏
Holy shit. I have kyphosis so a lot of my spine is metal. This is the first yoga I've tried where I felt like I could do most of it and strongly benefited from it.
♥️♥️♥️♥️♥️♥️
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Hello Bird! Thank you so much for this restorative practice. I was wondering if you have any videos that show the steps to enter pigeon pose. I find it difficult to enter and hold this posture.
Aloha Perri! I don’t have a pigeon tutorial up at the moment but can create one this week! What a fantastic suggestion as many practitioners find the transition into pigeon pose difficult and even simply staying in pigeon pose. I will make a tutorial on how to get in and out and how to modify in a way that feels good for you 🙏🏼❤️ Thank you so much for joining and giving this class a try!
@@YogaWithBird That is wonderful! Thank you :)
🌻💖🕉💖🌻
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A Maze In
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The stretches in this video seemed a bit rushed. I would get into pigeon or spinal twist and then you would move right onto the next move. Please consider holding stretches longer next time.
I have over 800 classes. It would be crazy to think each class would be perfect for you. This isn’t a yin yoga class but rather a restorative stretch holding poses between 1 min and 2 mins. What you are looking for is yin yoga. I have many. I hope you find what you’re looking for.
Hello Bird! Thank you so much for this restorative practice. I was wondering if you have any videos that show the steps to enter pigeon pose. I find it difficult to enter and hold this posture.
I have in my notes this tutorial that I meant to get up a little while ago. I’m so sorry for this delay. Keep an eye out hehe some good tips coming your way ❤️