Yoga for the Hands, Arms and Shoulders with David Procyshyn | DoYogaWithMe.com
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- Опубликовано: 30 сен 2024
- Yoga for the Hands, Arms and Shoulders with David Procyshyn (20 min) - This class work on your upper body and stretch your hands, arms and shoulders. Your shoulders, arms and hands will thank you afterwards.
This yoga class is great for injury prevention too. Stretching the muscles in your upper body will heal joint problems and reduce the risk of carpal tunnel syndrome and arthritis. If you work in an office, this stretching sequence is a must. improve performance at the office or in your chosen sport, improve posture or just feel better.
As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
You can find more free yoga here: www.DoYogaWith...
25 years of plank, chaturanga, updog and downdog,, and after just a few weeks with this practice and I actually, for the first time, feel STRONGER. David, you are the yoga therapy wizard! I cannot thank you enough for making these videos available to everyone.
This is sincerely the best yoga video I’ve ever done. I woke up 3 months ago in excruciating pain through both arms, right from shoulders to fingertips. As it’s a pandemic, it’s been hard to get much help. I’ve been stretching and it helped a bit but the pain kept returning. About a week ago I found this video, tried it, hated it but noticed results within a day so I stuck with it. I’d say I’m about 85% better since last week. I make myself do it once a day and feel my strength coming back plus now I can actually sleep. Once I get my strength back fully I’m going to try some of his other videos. Honestly, this has saved my life!
You don’t need any fancy schmancy yoga wear to do yoga. Thanks for showing just that (and the high quality instruction, as usual)
I found your hip/hamstring and IT band videos first. As a runner and musician, they've really helped! This was my first time trying one of your upper body videos, but this was so helpful for my sensitive viola/violin playing wrists and hands. My wrists and fingers feel so much freer, and the circulation is much better! I'm very cautious about over stretching or holding stretches for too long, as I have hurt myself before, but you get the perfect balance of timing and challenge to help me feel better. Thank you!
Thanks David, as a mechanic and powerlifter in training, this session was perfect to release the tension in my hands and wrists, they feel all warm and floaty now. I also regularly do your full body flow and hip and hamstrimy release ones, the latter of which is really helping my sprained knee recover, although it's annoying I can't fully hit some of the poses with my left leg as it still doesn't have full range of motion.
Thank you!!! I am a massage therapist, that helped me so much!
Thank you David. My hand felt tight at first when we shake hands, then felt a lot lighter for second and third time. This is what we need for musicians. It was real eye opening class. Thank you🙏
These are greatest stretching videos on the internet that I've seen. Unbelievable. I would share this video more, except I don't post. Great work; these lessons draw from an ancient knowledge that continues to last through generations. How beautifully intuitive with our reality. Thank you!
Thank you so much for this practice. It really opened up by upper back and shoulders. I was in so much pain, and now I feel free. Thank you so much once again.
David!! I'm now 77 years old. I fell and broke both wrists this past January, so I'm still in healing mode. I can't tell you how important this yoga video is to my healing ... it's unreal! Thank you so so much!!
Powerful video all packed in 20min. Exactly what I needed.
Felt all tension melt away from my upper back, shoulders, and forearms. Thank you!!
This felt so great! I felt my muscles getting more and more relaxed by the end of this session. Thank you so much!! Perfect stretches for pianists!!
Amazing!! Great for RA, thanks so much :)
OMG. This was amazing. I have a new Golden Retriever puppy and training is tiresome. My arms are so fatigued that I can't lift them over my head. I have tried everything. This video helped so so much. I will be doing this every day.
What sort of training regiment included a golden retriever overhead press? Sounds intents.
This is an absolutely brilliant sequence and has helped me considerably with my chronic golfers and tennis elbow pain (in both, just to add to the misery!). I do this every second day to keep the discomfort under control. A specifically targeted one for this issue would be superb.
Thank you so much for sharing your knowledge.
Such a great video, thank you. Perfect to share with my dance and embroidery students! I'd love you to do one on feet, ankles and calves if you have the time. Thanks again
Thanks! Been getting that request a lot lately so will start planning!
Oh my god i needed this so bad, a couple years of daily guitar with bad posture and little stretching has left my hands pretty rubbish. Ive lost movement in my hands and this helped bring some back. Ill be coming back to this video soon. Thank you so much!
One word to describe this.... INCREDIBLE :)
Thank you!
I have been struggling with De Quervain Tenosinovitis since January and despite anti inflammatory meds, physio and Accupuncture didn’t see any improvement (I am a very fit and active 57 year old and kept up with most of my yoga, Pilates, walking and weight exercises as much as possible) until starting this video three weeks ago. I still have a long way to go but get more and more flexibility back and get through the day without painkillers. Thank you.
Thank you so much it, was amazing my arms, hands and shoulders feels more lighter !!!
Namasté
I have been watching your videos and you are by far my favorite yoga instructor. I've been to many classes and these are some of the most beneficial yoga sessions I have had.
I was suffering from pain in my hands due to a thoracic Outlet Syndrom. Playing the piano was almost impossible. I did your work out every day for a week now and my pain is nearly gone . Thank you very much for uploading the videos🎉!
Love doing these yoga stretches with David. Awful hard to do at the time but I feel so much better afterwards. Thank-you David! You are my hero :)
After braking my wrist the absolute best way to get movement and mobility back, you don’t realise how stiff your hands and wrist are until you do these exercises, thank you from the bottom of my heart .
Thanku David, you are very good...can this help with pain in my thumb joint? i have had it for two months now...i think i got it from doing 5 tibetian rites..can u help me? How many times a week must we do this workout? THANKU VERY MUCH ..ENJOYED!
thank you so much for sharing this video! It has really helped my neck and shoulder pain:)
Thank you very much for this video, it was much needed. Rock on (Y)
Love that clip best (without any music in the background!!) - thanks for great exercices!!!
Top of the tops! I love your videos. You are the BEST! 😍😍😍😍😍😍😍
This is one of the most healing practices I've ever done.
This is gold! Helping my tennis elbow a ton!
Thanks, David. You’re always there when I need you. Namaste 🙏
This fixes me up whenever my neck and shoulders are stressed. Thanks
I have pretty severe carpal tunnel syndrome, super bad idea to do the hand stretches. Weeks later and my hand is a wreck . But I liked all the shoulder work .
Great video, can you make each position longer slower.
Thank you 😊
Wow. I never thought I would be able to do reverse Namaste hands, but today I just set it as a goal, if I do this every day it will happen no problem. Thanks so much!
Nice! That's great, James.
Seated yoga, a lot of wrist and finger relaxations. a lot of movement, no very long stretches.
Thank you so much! You’re soooo amazing David! Thank you Thank you Thank you ❤️💕🥰
Thanks for the great video, I am a 36 year old skateboarder, I have been doing this video for a few months and have seen tremendous improvement.
Perfect class for someone who plays piano, flute and works at a cash register..., thank you so much!!!
Great class. Had a bit of a headache when I woke up this morning & practicing this class was just the thing to release the morning tension. Thank you. Namaste
wonderful, thank you so much Sir🙏
Thanks for a great class, just what I needed!
All massage therapists visiting here, hit like 💆♀️👍
Does anyone do this with carpel tunnel? Does it help your symptoms or worsen them if so?
This was challenging for me today. Thank you
Thanks David for yet again another very helpful video!
Thank you so much feel amazing after this yoga workout 😊
I hope it's ok to do this standing up :D Namaste
Great for easing my tennis elbow 🙏
Thank you so much🙏🏻🙏🏻🙏🏻👌
I love your yoga videos, thank you so much for sharing them.
💌
That was very intense but a great relief! Thank You❤⚡❤Thank You❤⚡❤Thank You❤⚡❤
XOXO
💌
Well done to me👏🏽👏🏽👏🏽👏🏽I just did this 🏅
💘
thx for inspiration of variability
The stretch with the arms spread opposite each other and palms facing out, fingers reaching back...oh, MAN! Yikes! ...which probably means I need to do the move more often. Few other hand stretching vids on RUclips work the individual fingers as well as this one. Those stretches always feel good. Thank you, David!
From Armenia during quarantine
Great video! Thank you so much
Your an Angel. Thanks
Thank you from Brazil
Thank you ! It was awesome
The best yoga video I've ever done on youtube for shoulder, arm, wrist and hand pain!
thank ypu very much!
Thank you very much. I am recovering from wrist injury and I really think this type of movement helps.
This is the best practice I have found for barbers/hairdressers. I had to share with all my stylists! I’ve been doing hair for 10 years & after long shifts I sometimes feel like I won’t be able to do hair much longer but after doing this I feel brand new. Thank you, thank you, thank you!!
holy crap that was good.
I really enjoyed this programme, I am saving all your videoes .
Love them.God bless you.
Another great video!
Nice..thank youuuuu david
Since I started using this practice as a warmup stretch before a yoga flow, my wrists and arms have not been aching afterwards!
Late nights with a teething toddler has caught up with me. I'm going to do this a few times a week. For the last decade david, has been my goto guy for deep stretches. I love how he sets up his sessions and he's got a calm positive energy that leaves me in a good headspace.
I can’t thank you enough! life-saving every time I practice this class.
Thats was too hard for me. Im gonna have to build up to it. I was sweating a lot+my upper back, shoulders and arms kept fatiguing out. I lasted about 4mins...that was my idea of s.a.s torture training.
I absolutely LOVE this sequence. Second time doing it and am now going to do it weekly and see if my niggly right arm comes good 🤞🙏🏻💜
Third time doing this, right arm still niggly..
Did this again I can get two fingers touching in reverse prayer and my eagle arms are improved…
As a pianist, im very very grateful. My hands feel stronger and more relaxed!
This is amazing 👍
Thank you so much for this video! I'm a student and an artist, so my days are usually me sitting at my desk typing or sitting at my desk sketching- absolutely awful for my hands and shoulders. When I started getting some pain a couple of weeks ago I tried out this video and it has worked amazingly! I haven't had any pain since and I feel so much stronger! :) Thank you again!
Found this very different to other video stretches. Amazing and well instructed. Gr8 voice for recording meditation videos in future. Thankyou.
This is fabulous David. We do so much with our hands everyday, it's so nice to do something especially for them. Loved this class.
I really needed this today! Thank you :) As a massage therapist with very tight hands and arms this was a great way to release all those tight muscles and joints.
My wrist and finger have a lot of pain thank you David take care so amazing video as usual 🙏
Thank you 🙏 💝
WOW! What a great relaxation I felt for my arms like never before!!
Thanks Soo much!!
my shoulders and wrists hurt so bad i couldn't sleep :( but after doing this for 3 days i feel better than i have in years! thank you David.
Thank you so much David. Your guidance is much appreciated.
This was delicious! My hands , arms and shoulders feel energized and stretched. Thank you for such a great session.
Just had a vaccine and a chaotic day, this made me feel better and my arm is less sore. Thank you!
awesome. i am a drummer who has been looking for such a video. thank you so much
I follow your videos and I am subscribed. This class is AWESOME, for anybody, playing sports, and with artrosis, we almost never strech the hands and fingers . Please keep posting your great videos. Many thanks
Awesome! Thank you!
thank you ! 😊❤
Wow this felt amazing. Thank you!
Thank you for this! I have so much pain in all these areas from the work I do! I hope incorporating this into my yoga practice can help ease the pain.
Thank you.
Thank you.
Thank you so much! Feels amazing. ❤💙😊
thank you
Thank you
thank you
I love this practice, thank you so much, it is helping my hands heal like wonders :)
amaZing
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