Hatha Yoga with David Procyshyn: A 30 Minute Class for Hips, Hamstrings and Lower Back
HTML-код
- Опубликовано: 30 сен 2024
- www.doyogawithm.... This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
It's 2024 and this video is still golden!
Agree! I just did this after a long break from yoga. Felt really good.
Love this one still
I agree!
Totally agree❤
Procysely what I needed
Thanks for a wonderful introduction to the world of yoga. I'm 53 and after many years of painful stiff hips and lower back pain, many doctors visits and painkillers later, doing your yoga session everyday for 6 weeks has been like a miracle cure. I can't believe how much stronger, and more flexible and stable I feel and the pain has all but gone. And even more, the relaxation is a bonus at the end of a busy day at work. Many, many thanks. You have given me back my youth.
I'm 53 and going to give this ago
Its a pity tho that there's no reply to the wonderful comments he's getting
@@goldersgreen1147 hey its a 10 year old video. his yoga has changed my life too!! =) many thanks and blessings
We in our 50s even if a former athlete, the key is flexibility 🔑
Thank you for your quality video. I appreciate the time delay between when your voice over describes the upcoming move and when you do it in the video. It is just spot on for timing. I didn't ever feel like I had to rush to look up to see what was to come. It made for a great flow.
Much appreciation for your video. Take Care!
I am a Hatha Yoga teacher of 20 years, and I loved this practice. David's sequencing and guiding instruction is excellent. His voice is soothing. Top notch!
I have done a LOT of yoga classes and videos for back pain and soreness and so far this is the only one that has given me immediate relief. Thank you!!
I’m a runner and this video helped me recover from a bad injury, I am very happy that this is on RUclips thank you
By far the best stretching I have ever done. After I did it the first time all my tension went away and I felt amazing.....thank you so so so much!!!!!
OMG! Thanks David this is just what I needed for my many achy bits and the tone of your voice/music works really well.
I know right. David's voice is so calm and soothing, he has the sounds of peace in his inflections.
Just got to say, you're still my favourite yoga instructor ! I always come back to this one. Thank you, David !
This is my favourite yoga video on the internet, it is so relaxing and helps me release very tight hips. Thank you :) Just as an aside, can you recommend any stretches for me to improve my pigeon pose? When my front leg is bent and the back one is straight, my hips turn to the side. I am keen to work on keeping my hips facing forwards in this pose. Many thanks!
+Katieanne Manning We have a few free vids on our site that deal with pigeon pose. Checkout these two from Rachel:
www.doyogawithme.com/content/two-pigeons
www.doyogawithme.com/content/happy-knees-pigeon-pose
You're 'The Best' ! My favourite instructor on RUclips. Thank you.
Thank you!
@@doyogawithme you are still the best yoga teacher to have an awesome relaxing fully engaged class. Thankyou
Sure. On our site, if you go to the yoga classes section we have a class called Yoga Therapy for the Neck and Feet. That might help. It also helps sitting on your heals, or if you can't, sit on a folded blanket between your heals so the tops of your feet start stretching out.
Great shorter class for legs and hips. Just what I needed. Thank you!
Great hip stuff and very relaxing. It's hard to find videos/poses that get deep enough for me to feel a stretch, but this one definitely did it!
OMG, I love you. Just what I needed after my long run. This video will be part of my routine. Well suited for men too.
David is one of my favorite yoga instructors, i love all of his online classes!
i enjoyed this soooo much! and ur voice is so relaxing. great video!
Absolutely brilliant, this really loosened my hips and the tightness in my lower back, thank you and your voice is very calming too. Thank you for sharing this with us.
So glad I've found your videos as they have helped my hips so much. Your voice and music are so relaxing-no extra jabbering like so many other yoga videos. Beautiful scenery-where is this?
Vancouver, British Columbia. :)
yes exactly, very calming unlike the other videos :)
Thank you. Such kind words. This is in a park in Vancouver.
It's in Vancouver, at Jericho Beach.
I am a cyclist, and this is the best yoga routine after the workout. I thank you for all that you do for us.
Very nice session! I'll be back for more of your videos- this is just what I need for my tight back and hips. Thanks so much!
OMG! This is just the stretch I have been needing for over a year! It reached places that no other stretches have before. Thank you!
You teach the best yoga ever. I love the music, your voice and your instruction. Kepp it up! And of course thanks a million!
I've done a fair amount of yoga but I have never felt this good after a session before. The soothing music as well as your calm instruction was perfect 10/10, subscribed
David David David I thank you hun, i was soooooo stiff through my head and body not believing they are the same age!!! LOL feel so much better now ;-) Cheers x
World's best channel for beginners to learn real yoga. Thank you so much from the bottom of my heart.
What a wonderful class! I always love it when instructors do variations and use creativity in their poses instead of the same old, same old!! Excellent poses and instructions! THANK YOU!!!!!
Thank you so much for this amazing class! I really need to work on opening my hips as it get very tough for me to even sit straight(like in minute 24:35). Let me know there is anything you suggest I do? Thanks!
Very good stretch for the hips, hamstrings and lower back! Best of all stretches!👍👍👍👍👍
This is by far the best lower back stretch I'm come across on you tube. This is very gentle and the visualization at the end is miraculous. A lot of the videos out there which say they are for lower back are not always appropriate but this video this is perfect and David really understands the connection of the lower back and the pelvic floor. Thank you so much. David you know you really know your stuff. You are an amazing teacher and practitioner. Thank you for sharing this for everyone for free. It is no fun being in pain but this video really helps as one form of relief among others.
Too good! Finally gave me some space in my hips!
fantastic stretches thank you very much..
Perfect for me, thank you! Is it Vancouver, BC?
You bet! Jericho Park!
Yay! It's so great to hear that, Nicole. Really happy for you.
Thank you, David! You are definitely becoming my favorite RUclips yoga teacher! Your classes are really helping me through some hip, lower back pain! I can't thank you enough for sharing these!❤❤❤
deceptively strenuous for the lower to mid back. good hammie stretches. Thanks for the service
Love this practice. I’m 79 and it is just difficult enough that I feel the stretch but without pain. Thank you.
Thankyou so much David I'm am so happy with the improvement of my Hip health, you do say that this is a quick practice personally a little longer for each asana would be of great benefit! Nmaste
We dug this that Summer 💛2013
You’re the best David! You have no idea how many times you’ve saved me! ❤️❤️❤️Thank you Thank you Thank you ❤️
This sequence is helping relieve my hip pain and stiffness in my thighs, though I've been taking it a little slower and holding some poses longer. Yeah, his arms are much longer than mine and he's of course more flexible, so I've been using straps and trying to be patient with myself. Great video--I definitely will check out his others!
Wonderful class _ love how it releases the hips and lower back. David is a gifted yoga teacher- his voice is so very calming and soothing to the mind and soul. Namaste
Thank you so much for sharing your yoga with us, I appreciate that this is free for all to enjoy.
This video was very helpful and deeply suited to hip opening in a meaningful and perfectly paced way. Thank you; you have provided me with relief.
Happy to hear that, Nicole.
Thank you for this video! I love the sequence, it's full of poses I haven't seen in other hip opening videos on youtube. I have had hip pain for years and am always fighting to keep it in check. Your voice and instructions are great, but I wish there wasn't any music. I find it really distracting. Is there any chance you could upload a version without any background music?
I'm glad I found your video. I've been to see bone specialist, therapist with hip pain and didn't get anywhere until I try your video. It helps release the pain from my back, hip and legs. Now I don't feel those pain but when I do I know where to go.
You are changing my life
Thank u
YOU are changing your life John! Thanks for sharing your practice with us.🙏
this and your longer one is absolutley fantastic for me!! its just what i need to help loosen my hips and hamstrings......as a runner i now do these 3/4 days a week and have found everything improving....no pain in my hop flexors, and better form out on the road. i really appreciate you up loading this! wish i had of found them a year ago though!!!
One of my all-time favorites! I've done this class many, many times -- usually directly from your website. I appreciate that you put the classes up on RUclips as well. Thank you for all that you do @doyogawithme
You're very welcome Anna!
This is great. My back "went" and I used this to get me moving again - in a few days when usually I'd be hobbling for at least 2 weeks.... thank you!
One of my favorite classes
Thank you so much for posting all these amazing videos. You have strengthened my body so much! I will be watching these as long as RUclips exists :)
Thanks for a great session. Your instructions were at the perfect time for me to follow.
This was absolutely wonderful! Thank you =)
This was absolutely incredible for releasing the hip and lower back tension I've been dealing with for the past three days. Thank you so much!
As many times as you like! If you feel sore at all the next day, you know you've done too much. But in general, the more often you do this class, the quicker you flexibility will improve.
wow. i dont think ive ever called out Gods name that many times during a yoga practice. sheesh!!
Thank you, your video came at a time I was limping painfully due to a strenuous hike. I was able to walk normally after the 4th session. I can't recommend it enough! 😍😍😍😍
Greeting from Brazil. I love your Yoga Class. Big like. I subscribe in your channel.
what is the soundtrack playing in the back? thanks for the class it was a good sequence!
sujata goel The music was created by Craig Patterson.
This sequence with fantastic! It hit all my tight spots. I feel so much better now and I've been uncomfortable for weeks. Thank you!
Wow, for me this was instant pain relief. I will do this routine often now.Thanks
A frozen shoulder this morning so this was the ideal remedy. Thank you so much and merry Christmas x
I ❤ you, David Procyshyn! I always feel better after this session. You're the B E S T !!!🏆
This was a power-packed 27 minutes in that the poses and stretches were realllllly effective and it felt like my body did a longer practice. I have never done your videos before, I will definitely be looking for more of your work. I found this practice to be creatively put together. I am adding it to my favorites.
Was thinking about doing this to eliminate the butt wink in my deep squat. Will this work for that? I've been told the butt wink is likely a result of short hamstrings, so this seemed like a good place to start.
kruksog I am here for the same reason :D
kruksog a little button wink is nothing to worry about. look up mobility myths with Dr. Quinn here on RUclips.
This was so lovely! Awesome stretch, soothing voice and beautiful background! Looks like my home too...Vancouver!
Wow. Such precise clear instructions spoken at a perfect unhurried pace. And the sequences flowed without pause at just the right pace. Thank you David.
Just discovered this and after 2 repeats, years of pain are gone. I am amazed, thank you so much!
First time finding your videos, definitely adding to my personal rotation. Thank you - and beautiful location too.
You are the best David! You can make things stretch that I didn't think were possible! After the class I feel like I just took a hot bubble bath and all my muscles are jello! Love it! Thank you!
David, Thank you so much! You literally save my life each time I complete your class!❤️❤️❤️Thank you Thank you
David - your gentle, calm voice and manner have made yoga a joy to learn. This has helped my arthritis in my knees by opening my legs and hips and makes walking much easier. I can't thank you enough. When the student is ready the teacher appears...
After two weeks of doing this sequence every morning, I am a new woman. I am a road biker and this keeps my problem region pain free. Thank you, David!
Thank you for this. I've been having all sorts of problems in the right side of my body; knee pain, ball in the arch of my foot, stiff shoulder. Finally realizing my hips are very tight, especially the right hip. This exercise is a big help, thanks again.
Love your stuff David! Thank you for sharing your gift. =) You are my go to many days as my pre Taekwondo stretch. Thank you for helping me keep my body safe and sound.
Just what I needed on my stretch and recovery day! Great stretches for hips, low back, & hammies :)
Thank you so much for this video. You are a great yoga teacher and my hips feel much better after a tennis injury today. Namaste.
thank you ! so glad to have found your channel
Thanks!! These are actually the areas where I normally get stiff and uncomfortable. You don't often see a video which focuses on these specific areas, I'll add it to my practice!
Så flott å nydelig. Stor inspirasjon for OSSE andre. Dokke æ gallgoe Tone Lise å Marina.🙏🏻🙏🏻🙏🏻💜💜💜
I am a beginner and I look forward to touching my toes with out bending my knees one day. I think your video will help. Thank u.
I am so thankful for your classes David! They've helped my daily life more bareable!!!THX..
You're welcome, Jantiwa!
Thank you so much for this amazing video, I've been using it for over two months now and it has really made a huge difference in my body! Thank you :)
Bore Da David 🏴 I did this practice this morning even though I have painful back pain between the hips at present! Do you recommend I do this whilst it’s so painful, I can’t imagine not doing daily yoga 🤕 with you but also don’t want further pain. 🙏
love this: simple clear, no weird "yoga speak" and lovely deep stretching. Thank you !
I am in love with this guy's every video..
Stumbled on it due to Facet arthropathy..
All his videos r like magic...
Mr David, I would definitely appreciate you, if u do some 45mins duration videos for obesity too🙏🙏..
One of my favorites that I really should do a couple of times a week. Thanks for the walk through on this amazing healthful 25 minutes!
Love these practice! I was having pain on my legs and back, feel much better now! Namaste!
Thank you very much. This was so relaxing... I added it to my night time rituals playlist. Btw, nice location, I'm from Vancouver too!
I´ve been practicing yoga for the last 12 years, and I find your video fantastic! Thanks a lot for sharing your knowledge! May I know which music are you using as a background?
I created the music myself using garageband. Just a simple series of tones.
DoYogaWithMe.com Brilliant! Congrats, is fantastic, deep and calming
What an incredibly effective yet short class...my hips and back thank you!
please offer modifications for extremely tight bodied people like me! (30 plus years running...help!)
Always that I make this practice, always I repeat... thank you. Completely grateful
David, you are the BEST teacher online - no one matches up. I wish you'd do more!!! Thank you for the one's you have, they help very much.
Thank you Ramona! There are plenty more classes on our website, DoYogaWithMe.com.
Thank you so much. This was so wonderful. I so appreciate it.
Thank you 🙏 David you are a Doctor of the doctors you are amazing heeler I have a Back injury for last 15 years I ended up not able to work because all the muscles messed up I have sciatica numbness tingling pinching inflammation and more for all my body, I’m very thankful to find out you and Adrien you changing my life I’m getting better I hope you good life and prosperity you and your families 🙏🙏🙏🌷🌷🌷💚
Hi David,
Great video as always!
I have noticed an issue I have with shavasana at the end of yoga routines. I often feel quite an intense pain in the lower-middle back, where the arch of the back occurs. My rear thigh/glute muscles seem to exaggerate the arch and make it more painful. As such I usually lift my feet to touch the ground so that my lower back is flush, and shavasana becomes impossible for me. Any ideas/tips?
Thanks
David, I have really tight hamstrings due to having had slipped disks in my back and this 30 min class is perfect for me. That yoga session was really great. Thank you.