Hatha Yoga with David Procyshyn: A Seated, Whole Body Flow
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- Опубликовано: 30 сен 2024
- DoYogaWithMe.com | Music by Temmy Lewis
If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.
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Hello!This was the first online yoga flow where I have been able to do the whole routine. 2 years ago I had a snowboarding accident which left me paraplegic. I can only move certain muscles in my legs so I can only really do seated poses. I have been doing yoga but it's so much nicer to be able to follow instructions rather than making it up as you go along! I will definitely be coming back to this. ✌🏻️
Lucy Court lovely to see your comments Lucy and sorry to hear about your accident. How are you doing with your yoga now? 🙏🏼
Hi Lucy, hope you’ve kept on doing yoga, David is a great instructor and it helped so much with my neck and shoulder problem. It would certainly benefit you too. Hope you are doing better everyday!
SO pleased for you, Lucy!
Thats so awesome Lucy to find something that suits you - you can stop and start it whenever you want. I love this as well.
Lucy Court, you’re an inspiration! I too love this yoga sequence. Namasite!
When I don't have the energy to do standing yoga, on Saturday after long week this is one of the best home classes for the whole body. Thank you David.
Loved this class! The teacher, the scenery, the music - all combine to provide a very soothing and peaceful time on the mat.
David is such a gifted teacher- He has the best voice for yoga- so calming, centering and relaxing- I could listen to his voice all day long... just very soothing- it is one of a kind - a true gift to all of us yoga practioners. Namaste.
David, you are a Blessing....I am thankful for you, still my favourite yoga teacher.
I suffered from chronic lower back pain for several years and had extreme tightness in my hips. I am a Yogi and I’ve done yoga since the year 2000 but I’ve never had such a dramatic change from doing a practice.
Thank you very much.
Wow that's incredible! I'm so happy for you 🙂
I love how David ends each yoga session with a deep, relaxing meditation moment. This makes me come back to his videos ever since I found his channel a decade ago.
I can't thank you enough for all your compassion! I am back in a very small living situation( shared and with my family dog, Honey & her crate!! and your sequences allow me to keep a yoga practice. Very much appreciated! I love you sooo much!!!
LOL who dislikes yoga class videos on RUclips? Great class!
This is a wonderful gift. Thank you, Thank you...a hundred times thank you
One of my favourite practices. I do have one question about one of the last poses (the one when you pull one leg in to wrap your arm around it and grab your other arm from behind your back.). This pose is very intense for me, almost too intense for my current flexibility in that area. Would using a strap to connect my hands be an acceptable tool for working myself into this pose better?
your yoga videos are the best. just a perfect pace. not too fast and not too slow. You describe everything so well, I can do the pose even without watching. you are wonderful. The location is gorgeous.
You can also find this video on our website, doyogawithme(dot)com.
Fabulous David - this is so great. Sue from Sydney
David. Please share other yoga classes you are very good teacher...
Amezing class. At the end of the session I feel out of the world . The best yoga teacher I have seen .
Thank you for sharing your practice with us! 🙏
MR Procyshyn,
You are truly a blessing to the yoga community of the world, thank you for being an inspiration to my practice, Namaste.
Thank you! 🙂
I'd rather do these workouts you have created than visit an orthopedic surgeon in 5 years! Better to seek the Yoga spirit every morning. Yippee and Namaste!
Hello David... T.Y. for all the videos you publish Very interesting, please let us know as you did the sanscrit name, we can learn. I love the way you softly go to the postures and describe. Namaste. Françoise
Dislocated my knee back in August and I have been getting back slowly into practice using a chair. I watched this to see if it would be something I could do. I like what you do here - going to try. Thank you.
i twisted my ankle a little a few days ago, its not severe or anything but i knew that going to my regular yoga class was gonna be bad for it since we do a lot of poses that are standing and require ankle strength. i want it to heal but i still crave some yoga so i looked up a sitting yoga class, found this video and loved it!! Thank you David!!!
This is the first time I do this practice (between other ones from David) and I really loved the way we work different parts of the body. I just feel so relaxed. I really loved the last five - ten minutes of relaxation. It is absolutely lovely. Thanks David for giving us such quality in your practices.☺👌
Wonderful 👏
Thanks David for another great practice. Love your exercise routines :)
You are a great yoga teacher. Where can I get more of your videos!
7/1/22, 👍🏿 done ✅ 🤗. However, I couldn't manage 28.10 pose but will keep practicing. Thanks for the tutorial. Following up from Kenya 🇰🇪🙏🏿💪🏿😇🧘🏾♀️🙌🏿
Thanks a lot, this really helped me today, I started with really painful fingers...hope you have a good one,thankful greetings from Germany 🇩🇪
I am in love with this guy's every video..
Stumbled on it due to Facet arthropathy..
All his videos r like magic...
Mr David, I would definitely appreciate you, if u do some 45mins duration videos for obesity too🙏🙏..
thank you very much,it's great video...
I want to thank you, thank you, thank you David. I’m in my 70s and I did this video this morning it just loosened up my muscles wonderfully. Yours are the best Yoga videos. I will continue to do your videos every morning.
ironically the precursor to this was a new horror movie ! I was going for relaxation lol
This was a wonderful class. I can than you enough. You are awesome I love the flow.
That was fabulous. I was looking for a yoga video with relaxing music, filmed outdoors, without all the annoying chatter and preamble in so many videos. This was absolutely ideal. If I could suggest anything it would be that you narrated the video so that what we are doing mirrors what is on the screen. In any case I will be introducing these poses to my post gym workout. Many thanks!
Wonderful. Thanks. It set off my Amazon Echo about 5 times during the video. The last one was at around 40:50 where she responded "The tallest building is the Burj Khalifa". :) Your " and exhale" sounds like "Alexa"!
Haha! Knowing which building is tallest is an integral part of this practice. 😝
Thank you. I have a knee injury and this was the perfect yoga routine to help me still find movement during my healing time. I like how well you instruct it is very clear and understandable. Great class!
well done!!! Prosychin!! NAMASTE
Merci beaucoup! I like it very much .👍
Good instruction and nice variety of poses, but this could hardly be considered a FLOW class; it was a series of individual poses, with no natural transitions between them. It was simply pose A left then right side, then pose B left then right side...... There was no fluidity or flow to it; it was start and stop, repeat other side, then start and stop, repeat other side. 😕
Awesome practice, thank you.
Thanks, incredible and relaxing…😊
I love your videos a lot. I just discovered you a couple months ago. I was wondering if you could give alternate poses for people who are not flexible at all like me.
thanks, David. lovely. well done :^)
+GreY tZu My pleasure.
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Love you~thanks & many blessings to you!!
Thanks David for the class .
This is amazing! Great stretches feeling great in the body
The most relaxing yoga session I've ever been. Thank you, David. You're amazing✨
Hi. Are you aware that your sponsors are injecting ads into the middle of classes and how dangerous that is?
Excellent videos from you, gentle, clear and extremely pleasant. Your relaxation is awesome too. Thank you very much for your great work!
This is terrific! I sit far too much and haven't been able to get to the pool for weeks. This is so deep! I feel great. Thank you.
Jeez all the ones where you have to pull your ankle to your hip and twist in a bound pose etc are so hard when you have 28 inch thighs 😂
this helped me out a lot. I honestly feel less tension buildup after doing this practice. and I appreciate the whole seated sequence. thank you so much
Hi David first time with you I love it always I did kundalini yoga
Thank you so much David!!
You have the best shavasana out there! Thank you David…namaste
ik heb alleen de stem geen beeld, wat kan ik hieraan doen??
Boring, slow and doesn't have good flow.
Amazing..... your videos are great......
Alot of new poses and stretches, thank you
This was amazing. Thank you!
Is that Audubon park?!
Thank you.
I felt God doing this. Blessings❣❣❣
Ouch,my lower back
Thank you! It is a great video. :)
Thanks for this video.
Oh man, that hit the spot!!! Thank you!
My body craved backbends towards the last 3/4 of this class -- this was a lot of forward folds. Excellent pace and voice, very much enjoyed it, I just had to add in some backbends to counterbalance the practice.
Great relaxation. A lot of love for you.
Someone is snoring in the voiceover I guess
Thank you so much! You made my day much more beautiful :-)
Thanks David! This is THE REAL hatha yoga, Gently, slow and your voice coordinate with the movement. Please upload more video like: split, shoulder pain, lower back pain, so on...
Great class, it's what I need sometimes: something gentle and without the effort of standing up. And no upward facing dog!
love it many thanx!!!
perfect before bed! Thanks
Thanks David ! Awesome session.
That was a great stretching session! thank you
great class!
great to see a male yogi namaste
Thanks so much for this, Mr Procyshyn!
+Kate Honey You're very welcome, Kate. :)
Omg you are a god thank u
how can I do the sitting and stretching in the first few minutes of the video, without getting pain in the knees? I am doing this for months, but nothing has developed.
That was a great seated practice.. next time I'll pause for long holds in certain poses, but great intonation and pace... i can feel the blood and chi moving around my hips..
excellent workout very deep stretches followed by deep relaxation corpse pose I actually fell asleep This was great for me I fractured my foot and cant do standing yoga
I love this flow!
Brilliant poses.
Good teacher, excellent instruction. The Hatha yoga poses flow smoothly with step by step instruction. It is great tutorial to follow. Thank you. Namaste.
Cheers Norman! Namaste 🙏
amazing i love you
Simply the best.
Thank You David
David you are the best yoga teacher ever!!! Awesome instruction!! Thank you sooo much!!!
Great videos David. You make Yoga accessible with your thorough style. Many thanks and Namaste.
Man I was with you until the clasp the hands behind the back while holding the leg. Thank you for your detailed instruction along the way. Helps so much! Namaste
Thank you David. Having a houseful of company this Christmas week was wonderful. However, hosting took a lot out of me. Today, this was the perfect practice for mellowing me out and for coming back to the present.
Thank you , a nice practice.This is goung to be my saviour for the next couple of months or so- I broke my leg which needed Op to pin it last week and broke 2 fingers too . for someone who trains daily either yoga, HIIT Gym aswell as walking my 2 young Husky pups for hours every day I already have "cabin fever" afte 1 week . You have no idea how much you are saving my sanity -thank you
Glad this class is serving you well. Wishing you a speedy recovery Amanda. 🙏
Hi! I love this practice, the Voice, music and the stretching were great to start my day. Namasté 🙏
Thank you David, my back/hip hurt for months and I can't really afford a doc. So I gave this a try and even though I can't stretch nearly as far after 2 weeks I am now pain free.
This is brilliant, thank you. As someone who works offshore, often on vessels with significant motion, I have to remove all balance poses from my routines. This is a great alternative that will keep me limber when I cannot work through stronger poses.
wonderful class David. I have a problem at my rest and your class helped me to stretched without the need to push my rest on the floor..
Wonderful teacher, best I have seen for a long time. Gentle, calm and very easy to follow. No high pitched voice and music that rattles. My new YT guru.
Thanyou for such a good 45min seated yoga.Not able to stand long this is a breath of fresh air and feeling able to get some relief of a stiff body. I have made my way through your yoga on offer.This is always so good to try as its not always possible to get a great stretch yoga session without standing. I will sleep well rested.
Thank you 🙏 ❤️
Very nice sequence (much better than others on RUclips).Just a constructive critic: Asanas should be held longer to be truly effective.
Thanks Oli. Feel free to modify the pace of the practice to best suit you!