45 Minute Hatha Yoga Flow (Slow Vinyasa)
HTML-код
- Опубликовано: 5 сен 2018
- 45 Minute Hatha Yoga Flow (Slow Vinyasa) class is a sequence for beginner to intermediate. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up and check out our most popular videos here • Popular Yoga Videos Wi...
To try MyYogaPal for 7 days for just $1 click here www.myyogapal.com/offers/H5VR...
#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
Fabulous yogi's subscribe! bit.ly/1mzfCpl
Awesome yogi's donate: www.paypal.com/donate/?hosted...
Thoughtful yogi's shop on Amazon through this link www.amazon.com/?tag=fightyoga-20
www.fightmasteryoga.com
Facebook - / fightmasteryoga
Instagram - / fightmasteryoga
Twitter - / fightmasteryoga 
Хобби
Limited time offer... get YOUR name on the Fightmaster Yoga 6 Year Anniversary T-Shirt! Just join the $5.00 patreon tier and become an Extraordinary Yogi before Sept. 20th! www.patreon.com/fightmasteryoga
This is the first of Lesley's flows I've done since she passed away in November. So grateful for her wonderful teachings and for her posting them on RUclips so we can all learn from them even in her absence.
This might be my new favourite fightmaster yoga class! Absolutely perfect intensity and slowness
This is my go-to video right now. I have nasal polyps and am very congested. By the end of this Im breathing freely. I felt Lesley’s presence and healing today. I can imagine how much you miss her, but thank you for sharing her with us. Namaste
This was perfect for today. Leslie's yoga 'library' here on RUclips is such a gift! She totally lives on in these classes and our hearts XXX
Leslie, I wish you were still with us/me, teaching yoga in your calm, beautiful manner; I've just done this 45 minute flow on a holiday and you're missed. God bless your soul 🙏🙏
020221 - I’ve done a lot of your classes, most have been fast. I am starting to prefer slow flows, I feel a great buzz afterwards but a lot more peace than after the fast classes. It’s true that slow requires just as much strength as the fast. I just prefer the end result. I know you are not physically with us any more Lesley, but I like to keep talking to you. I believe your spirit lives on. Thank you, namaste.
One of the most beautiful and most smooth class i have taken in my life time. God bless your soul for creating all of this for humanity. Thank you. Rest In Peace 🖤
Love the slower flow! The slower the flow the more I feel it. Just wish more instructors would do slower flows without a hundred fast sun salutations! To me, slower is more about yoga and not about an aerobic workout. Also better time for alignment and less chance of injury.
So happy you enjoyed it :)
so true!
I agree!!!! I dont attend in studio sessions becauze i prefer the slower flows.
You see more when you go slow.
Amen. I came here because in so many 'beginner' videos the fast moving vinyasas are killing me. I think I can do each part..I just can't transition that fast, and I am trying to make sure I get the form right.
The slower pace in this video was just what I'd been wishing for. Sloooow chaturangas are especially helpful to me because I'm trying to build strength and get off my knees in that pose. Someday. Thanks!
Still love this video. "Slow is real" and to me, it's a great way to build strength while leaving time for these old bones to switch from pose to pose.
thank you. i love your yoga very much with your soft and gently voice.
Finally! Ive found the perfect yoga practice and non irritating teacher... slow flow, gentle but intense, and good positioning tips for doing it alone. Yessss! Love ya! Thanks
I am 61 so thank you for the slow flow. I needed a Fightmaster workout today. Nothing else like it.
😊
love these slower practices, they always manage to surprise me with how challenging they can be! 😅 tell elmer kitty i love him 💖💖💖
I gave Elmer some extra love from you :)
pretty good class, wasnt as difficult as I was worried it might be, still give it a 7.7 / 10 for intensity as it can get a little sweaty.
Really a moving meditation 🧘♂️
I can't be the only one that changes which foot and hand I use first. Sometimes I do whole videos doing the extract opposite as Leslie, and other times I will mix up which leg I start on in different sequences. I don't want to be stuck in any movement habit, I like to keep it all fresh!
The power of slowing down! I had a big laughter when you said “it doesn’t mean an easy flow” . Yes, it was a sweaty but lovely practice. Thank you again Lesley, you’re the best!
Slow is not always easy 😅
At first, I thought slow would be boring, but this was just the perfect balance of slowness and challenge. I've committed to do 45 min of yoga every day and these videos have been great! I'd love more vinyasa flows of this length, perhaps one with lots of neck and shoulder stretches, as I've been struggling with pain in these areas lately.
😊
perfectly paced class. thank you
Slow but powerful flow . Love 💘 it
This is my first class after injuring my right leg. It was just what I needed and could do. Great to be back. Thanks!
I love this practice. Perfect cues, length and whole body opening.
Thank you for sharing your gift.
🤗💟
Thais slow flow Was full of love and peace that brings this movements and your voice! Thank you!
😊
Thank you for this wonderful practise Leslie! Slow flows allow you to recognise every breath and muscle you use, and I love appreciating each pose individually. I hope to see more practises like this someday. All my best xxx
Such a gentle, sweet class to slow down and connect inward. Perfect way to wake up my mind, body, and spirit this morning.
I've been really enjoying your slower-paced flows, Lesley! They are exactly what my body AND mind have been craving lately. I also love your energy. Thank you so very much for sharing this flow with us.
❤️
I absolutely love this flow. Also, I got a kick out of watching my cat Nymeria lose her little mind as she tried to figure out where the meowing was coming from - she heard Elmer meow on the recording! How cute! I'm going on almost 3 years of Fightmaster Yoga and I cannot express how grateful I am for these videos. Thank you! Yoga and cats - the best, most simple pleasures in life ;) Peace.
Thank you so much Kristen! I'm really glad you enjoyed it and I'm happy Nymeria had fun with Elmer too! Thanks so much for practicing with me for 3 year!! Awesome! xx
I absolutrely freaking loved it. I equally appreciate your adjustments that were short and to the point. It was just enough to allow me to think quickly, process and settle into pose without a lot of unnecessary talking. You even stop talking for a few seconds which is so important for the breath work accompanied each pose. That is what i look for in a practicioner. Thank you sooooo much.
Wow! Thanks so much Rashida! I'm so happy to hear that! xx
I’m not sure how I ever missed this video! So refreshing to really settle in, engage, and enjoy each pose. ahhhhhhh, thank you.
Catherine Coish
This might be my favorite class ever! Thank you.
Thank you so much! I love the slow flow, your calming voice and also I look forward to your quotes at the end of each class. It's always what I need to hear! Namaste. ❤️🙏
I slept great after doing this class before bed! Thanks!
Thank you so much for this class, it was just what I needed today 😊. And congrats on the 6 year anniversary! Here's to many more years of Fightmaster Yoga! 🙏🏻💖
Thank you Chantal :)
I can't begin to tell you how much I loved this practice. If only I could click the like button several times! Thank you so much for this excellent surprise Thursday yoga practice class.
Thanks for practicing with me Jen :)
Did this one after day 74 of the 90 Day Fix (my favorite of your yoga programs). The slow flow was wonderful; I think it's actually harder as you have to slow down and think about what you are doing! Thanks Lesley and Duke!
:)
Love love love this slower flow! I've been going through YogaFix90 again for the last 70 days or so, but over the weekend I went on a breath work/yoga retreat, so I took a little break from that series. Today I wanted something mellow but still challenging and this was perfect. I was really able to concentrate on my breath and I felt so focused. You rock, as always. Thanks again. Namaste!
Exactly what i needed
That was SO lovely! Good, slow, strengthening, stretching, and mindful! Thank you!
Great class!
❤️
Very good for this 65%+er!
Thank you for today’s lunchtime workout!
You’re welcome 😊
Your the best. Namaste
Slow yet challenging...thanks, Lesley!
:)
I love this slow flow which, by the way, was not so easy :D . Thank you for your generosity of sharing great classes with us! :)
☮️
This was a wonderful way to start my weekend. Thank you Leslie!
Thank you for this amazing class! I love the variety and the slow flow.
:)
Just what I needed for a mid-day yoga session! It's been a while since I've done yoga and this was perfect for getting back in to it. Thank you!
Glad you’re back 😊
I did this new one after two hours long driving today. I feel great before bed. Thank you!!
Practice yoga, feel better :)
Once again Thank you Lesley! Your classes are wonderful to come home to.
😊
Thank you for a lovely practice...I especially appreciate the slowed down vinyasa flow...I am learning how to do a vinyasa, thanks to you.
I really enjoyed this class Lesley. Thank you so much xx
😊
I really enjoyed this one :) Thank you, added a 45 min total body class from you, perfect morning!
😊
Don’t know how you do it week after week! I love your practices!
😊
Excellent class from the best instructor, thank you!
Thank you for this session 🙏
Thank you, Leslie. This was a great start the day! 💗
So glad you enjoyed it 😊
One of my fav classes!! I'd love and appreciate more like this ✌💛🤗
Thank you for this practice. 😊
You’re welcome 😊
Absolutely amazing! I loved this class, made me feel so much better and connected... Thanks!
Practice yoga, feel better :)
Ahhh just what I needed - it put a smile on my face - thank you so much Lesley
And you just put a smile on my face 😊
Love this ❤️ thank you xxx
A beautiful practice
Really nice the slow flow... Namaste :)
I loved this flow! It's so relaxing but you still get to work your muscles ;)!
😊
This was wonderful, as always. ☺️ Thank you! 🙏🏻
:)
What an amazing slow yoga flow...Thanks again Lesley for your beautiful videos and Happy Late Anniversary and many more
Thank You Lesley... Will practice this class again! 🙏🙌
❤️
Did practice again!
All I needed today! Namate Fightmaster!
Really enjoyed this practice, thank you!
Glad you enjoyed!
Very creative flow 👍
loved it, pregnant so I had to modify some but it was a great end to my day😀as always thanks for another great session!
So glad you were able to practice :)
This was perfect after a long trip. I really enjoyed holding the poses. I missed the "pause for gratitude" when we roll onto our right side, though.
😊
Loved this video!! Just what I needed. Thank you!!
😊
This is awesome Leslie! Wish you were in Ny. Thanks for sharing!
Hopefully I’ll come there and put some classes together 😊
Amazing!!!!
Awesome !
Loved this one! I was definitely sweating :) Namaste!
Thanks Leah :)
Hi! Wonderful workout. Thanks a lot
😊
Thank you lovely 🤗❤
I really enjoyed this. Balance is challenging for me. I would also love to see more hip opening stretches and always love the balancing. Thank you for all you do! 🧘🏻♂️
I'm planning on a hip opening class soon.
That’s wonderful! I’ll be looking for it.
omg that was delicious and your voice is soooooo soothing.. Thanks :)
Thank you very much...:)
:)
So fun to see your videos. I subbed for you a few times at YW MV :). I’m getting inspiration for my classes in North Carolina.
Nicely yoga 🧘♀️
😊
Such a yummy class🤗❤✌
namaste
😘😘😘❤
👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼🙏🏻
🙏
Hi, really enjoyed the session although I am 62 with knee issues and could not do a few poses. Do you have any sessions for over 50"s? thanks Jill
🙂
Beautiful strong flow. I’ve been doing moon salutations recently. Could you include that sequence in one of your videos for me? 🌙🙏🏼🧘🏻♀️
Thank you so much! I've been looking into moon salutations and there are many different versions, so I haven't decided which ones to do yet! :-)
Will it help for weight loss?
Hi!
I was just wondering about your Amazon link on your page. I live in Canada so I shop from the Canadian site, if I go through your Amazon link and go to the Canadian site instead, do you still benefit from it?
I think it should work. Thank you :)
131020
150220
Who else kept thinking the statue was a person? 😆
🤣
290921
Ehhhmmss moms are you pragnancy agains moms