40 Min Fluid Vinyasa Yoga Flow | Full Body Yoga
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- Опубликовано: 21 авг 2022
- Welcome to this 40 min fluid vinyasa yoga flow a non stop flow packed full of fun transitions. In today's class, we move through a series of arm balances, backbends and hip openers to leave you feeling energised. Get lost in the movement with this fluid vinyasa yoga flow.
With love,
Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from Uppbeat (free for Creators!):
uppbeat.io/t/ilya-kuznetsov/s...
License code: JQEQ5EEO1SNHCHYB
Music from Uppbeat (free for Creators!):
uppbeat.io/t/ak/twilight
License code: SS04FJPIWTLGOR4K
Music from Uppbeat (free for Creators!):
uppbeat.io/t/ak/sky-high
License code: OHZ2CC8YQ7PMHKUA
What I particularly love about this is it has minimal to no music. The silence and gentle guidance really helps me unwind. Thanks!
Thank you I really appreciate your feedback
I was thinking the same! I'm usually distracted during videos with music but this one allowed me to really go deeper:)
Absolutely agree!! No music is the BEST thank you so much!
Also optimum guidance is very important. She is very good at it.
I am the opposite... if find yoga without music is difficult to stay in the moment of the flow ... stay out of head in a way
There’s a few people online which I need to thank for changing my life. You shall be the first. I’m on month three of daily yoga. My dad on 2 ish. I used to break dance but injuries stopped me from being me. I’m a full time photographer and I do content on that.
Yoga though has changed my life and my content may shift to showing that.
I love your flows. The way they inspire movement beyond training.
My dad is 59. Never used to be mobile. But has always trained. He used to do twice a week with me at home before we train in the park. It was his warm up. Yoga now has become his main and the training is extra. Twice a day easy.
I’m very thankful for yoga and people who do yoga videos to follow along.
Know that we see you at least 4 times a week sometimes more and your voice and face has become important to us.
Il see you again tomorrow.
If you ever come to South Africa I’d love to show you around or shoot content for you.
Hey it’s great to hear from you. Thank you for sharing your story I am so happy that Yoga and my classes have become such a big part of yours and your fathers routine.
If I am ever in South Africa I will be sure to let you know.
Thank you! I love how all of the asanas flowed so smoothly together and you make it look effortless! I will be doing this again 🧡
Loved this flow so much! It’s been hard to find a flow that feels equally peaceful and powerful. Thank you!!
This is the first flow I did with you! And one of the first times I didn't feel pressured or forced to go into poses or keep them, and not feeling bad for trembling at times :) the transitions were so smooth and felt so natural, the practice was over in a breeze! Thank you
I loved the transitions between poses in this flow. It had a beautiful fluidity to it, and I felt much more at peace by the end of it. Thank you!
Thank you so much Daria I’m so happy you enjoyed the fluidity of the sequence
Me too. Loved the transitions ❤
I've just finished my 1st practice with your gentle guidance. I'd like to say THANK YOU. It was beautiful and full of harmony. I'll be back. Be happy
That was absolutely perfect. This is my second practice with you and they’ve both been a delight! Many, many thank yous 🙏🏼
Hey guys I hope you enjoy this fluid flow. Let me know how it goes in the comments, I love hearing from you ☺️
It's amazing mam
@@pawangoswami7345 thank you 🙏
O que é o yogaFllows!!!
This practice was perfectly balanced with familiar and new poses for me. I fell twice on both sides in the twisted pose with one leg up. Haha. I’ll get better at this!! Your verbal guidance is clear enough for me not to look at the screen all the time too!
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
I loved this class!
Thank you ! I enjoyed the flow, loved the music and your voice.
Very unique style.. continuously from a difficult pose to a relaxing one.. very nice.. I enjoyed this class a lot 🙏🏻😊💕
Thank you for joining me I’m happy you enjoyed it
This was amazing! I loved that we went straight to the poses! The flow was challenging but gentle and relaxing! I’m glad i found you!
Loved the flow! Thank you
What a beautiful class! I love your calm pacing and the different way you flowed things.... Thank you!
Thank you so much for joining me I’m glad you enjoyed it ☺️
Loved this, by far one of the best Iv follows and so glad I came across you. You’ve revived my love for yoga recently x
I truly appreciate all your classes xoxo
This is my first flow with you, I will be giving you a follow. I loved how quiet it was, minimal to no music, very nice and calming sounds at the end. The active part was a challenge I was looking for, as I believe I’m no longer a beginner, but wasn’t too hard that I wanted to quit. Thank you so much! ❤
REALLY unique flow, Charlie! I've never been in a few of those shapes, much less in a flow sequence.
Thank you Laurel I aim to offer something different
I loved the great flow, no music, just at the end for a wind down, just peaceful. My body feels so aware. Thank you!
Thank you so much, I'm glad you enjoyed it
Every time I am guided by you and you finish with a long healing savasana I experience so much reflection and a coming home of all my parts that were missing. It is profound. Thank you Charlie, love your flows sooooo much
I am truly grateful for your ability to share your gift in a format that is accessible. That said, I am impressed-like many of the other commenters, I found this flow incredibly engaging yet relaxing. I appreciate you! 💫🧘🙏
I absolutely loved this soulful practice Charlie!!! This things i am taking with me : "Be and breathe" and "No need to be strong anymore" It seems we dont always need to hear that we are strong and we 've got this... Once in a while we are allowed to settle down for being ourselves and feeling what we are feeling...You are wonderful and i am so grateful for your spirit and your content 🙏 From my mat to yours..namaste🤗💞
Owh thank you so much I love that my words resonated so much with you and stuck in your mind after class. Sending you lots of love ☺️
Thank you so much Charlie for this nourishing session. I haven't been back to my mat for 4 months and this makes a perfect re-start.
Thank you for joining me I’m happy this class helped you get back to your practice
This was a great practice, thank you!
I really enjoyed enduring this 40-minute flow. It's just enough time to leave my body feeling restored, without leaving more left to be desired. I just had a long and rough night out last night, and restoring my energy was much needed in this healing space. Thank you, Charlie.
Thank you so much for joining me Lucy I really appreciate your time and energy
Puppy pose was very heart opening for me, I felt a surge of release. It would be lovely to have a loving short class styled around release in that area or in similar poses. Much love 💕
Thank you so much for joining me and for your request. I’ll add it to my ‘to film’ list and see what I can come up with 🙏
Great flow! First time here!!❤ thank you
this flow is really interesting. I enjoyed it so much!
I found your videos just some days ago and been doing them every day since. Love the flow, your calm voice, your poses everything! Will keep doing your yoga! Thank you for your great work!❤
Thank you for practicing with me Elin it's a pleasure to be guiding you x
Wow, Charlie, this was such a wonderful class. I loved both the stretchy and the strength-y portions, as well as the final body scan (which I very much needed). Thank you for providing a great start to the week.
Thank you so much I’m so glad you enjoyed all the different elements of this class ☺️ have an amazing rest of your week
Im going back to older classes to keep discovering more sequences and challenging myself. This was perfect for today! I'm so glad and thankful to have Charlie guiding me through my practice with her kindness and skills 🙏
Loved this class, thank you so much 🙏
Such a great class!! You’re the best teacher on RUclips! I particularly loved the pose from all fours where we stretch our shoulder and then get into balance, it was so challenging yet fun. Thank you😊
Thank you so much Marguerite that means the world to me I really appreciate your feedback and am so happy you are enjoying my classes.
I loved every bit of this flow! Really enjoyed the full body scan at the end as well! ☺️
Thank you so much Kristy I’m so glad you enjoyed that extra addition at the end ☺️
Wow, I unwound into complete relaxation. I was in that liminal space between rest and sleep. I chose to stay with my legs in a diamond with my hands on my tummy. I think you might like this, Charlie: I worked from home for a long time and just recently began working in a primary school again, so I make sure to wake up early for some meditation and self-guided yoga before work. I save your videos for the weekends and you have brought so much variety into my physical well-being! Glad I found your channel. Thank you for creating and sharing these videos. Very grateful.
I found favor to find this practice this day! absolutely love the calm, and in tune energy and appreciate the cues into each portion of the flow. thank you!
Charlie... I couldn't leave without my comment. I tried so many different teachers, different classes, and I always felt like I missed something, but not here. I found my teacher. This video is just perfect. Perfect flow, dynamic, perfect length, background, voice just everything! Thank you so much for the best class in the whole RUclips. Don't stop being you❤ and looking forward to seeing more classes like this ❤ thank you for being with us!❤
Hello Agata, this made me well up a little bit 🥲 You don't know how much your words mean to me. I've been teaching on RUclips for almost 4 years and only in the last few months do I feel like I'm finally building a community here and sharing the practice that I love. Thank you for everything that you wrote, it gives me the energy and motivation to keep spreading joy through movement.
@@CharlieFollows you deserve it ❤
Loved it! ❤Especially how the poses are organized and the how smooth the transitions are, wish there could be more of those poses😊
Thank you so much ☺️
Love your voice .It"s so gentle and calm. I enjoy your classes very much because they leave me so refreshing ,not exhausting.
i loved the transitions and the guided wind-down and savasana at the end! so much gratitude to you
This was so so nice. It felt so calm and peaceful, thank you.
Thank you for joining me
I am a student for my 200 hr and this was perfect and I was practicing along with you and it was so nice. Youre amazing!
This one is my favorite video so far. The transitions were super fun and time flew by really fast. That body scan in Reclined Butterfly felt amazing after all the hard work we've done. Thank you, dearest Charlie 😍♥
thanks for the great practice! namaste!
I have a really hard time being completely mindfull during yoga classes but this time i really managed to keep in touch with the present moment. I even managed to get into crow pose!!! I am so grateful for this flow, for myself, and for you Charlie.
Wow that is incredible, I know how hard it canoe when the mind wants to wander. Thank you for sharing with me x
This was my first class with you and you know what that was magicaaaalll , thank you sooo much ❤ namaste 🙏🌞
Awe thank you so much I’m so happy you enjoyed your first class with me ☺️
You are such a gifted teacher in every way, clear and calming, nice pace to unwind and your voice is very soothing and pleasant. I practice lots of yoga online and there are many good teachers but you are my favorite! 🥰🙏
Thank you - that was so lovely.
30/8/22 the fluid flow starting from 3 legged downward dog - fallen star - seated straddle - pigeon pose - warrior 3 to triangle pose helped me melt into the asanas more comfortably. Big love for all the effort you put into sharing this practice 😊.. I'ma do 1-15 min as warmup tomorrow. Hugs😁🙏🏾 🤗 Charlie. You are AWESOME 😎
I love how you share your insights from the practice! Thank you so much for taking to time to share what you enjoyed so I can include more next time ☺️
Such a lovely flow and I loved the body scan at the end-perhaps you could do that more often:))
Thank you so much Risa I will definitely be doing more body scans ☺️
Thank you for this lovely session
Thank you Charlie for this beautiful yoga practice. Thank you also for your caring and gentle teaching. Namaste 🙏
This was so wonderful! I loved the mix between powerful and more relaxed positions. I feel so strong yet really peaceful!!! Thanks!
Thank you so much I’m happy you enjoyed it ☺️
Hi, please like this comment to remind me about my next session! Charlie, I really loved and needed that after such a lazy day💗 I'm not able to do all the poses yet, so I'm really grateful for so many different options you mention, the music at the end was absolutely on point as well:] I'm eager to explore more of your videos, thank you and see you soon!
Hey just here reminding you about your next session ☺️ wishing you all the best
Thank you so much for this beautiful flow!! I had a bad headache before, my mind was all around the place. Now, after the practice, the pain is gone and I feel more grounded and less foggy. Sending you much love!!♥
You are so gifted at creating flows! Just seamless😮❤
I keep coming back one this one for a short and complete practice - thank you Charlie!
Thank you - I enjoyed the transitions - some of them were new ways for me to get into poses. Enjoyed the class. Exactly what I needed this morning.
Love the peaceful energy that you irradiate and it was just perfect, not to challenging. This is what i was looking for in the end of my day.
One of my most favorite flows - thanks a lot! Taking the time for a 40min session is so much worth it. Also loved the part with the gentle music.
Adorei essa prática, eu realmente senti a conexão dos asanas e a fluidez entre uma postura e outra. Me senti mais interiorizada e fluida também! Gratidão imensa por compartilhar sua aula! 🙏🏽
That was exactly what I needed today: good stretches but in a calmer speed than usual. PERFECT, thank you!
I loved your class! Thanks ❤
I always appreciate the calm and grounding feeling after all of your classes. Thank you!!! ☺️
Thank you so much Anna
Very simple, very clear. You have a gift at guiding gentle yoga and deep listening to the body. Thank you.
My first practice with you and I thoroughly enjoyed it. I have only really done any Yoga as part of Les Mills BodyBalance and I found this calmness and stillness of the flow very refreshing. I will be back for more of your practices. Thank you!
super nice session! Thank you a lot! Loved the Flow (will try to learn it by heart) and the music you chose :)
As a professional dancer/Aerialist this is the first yoga flow I can say I have LOVED and not found boring! Thank you so much x
Thank you, this flow felt amazing and even though it's only through the screen it felt like you were holding the space as a teacher. First flow with you and I'm sure it won't be the last.
Loved this flow. Had me challenged during the heat flow, but the wind down was absolutely a beautiful experience afterwards. It helped me clear my body and mind from all the stress of this long day… thank you so much!
You're great! Thanks for sharing your experience and gentleness ❤
I loved this one, I feel so much stronger since i discovered your channel, it’s pushing my practice just enough to notice improvements. And I just love the little mediative moments you include ❤thank you!!
This beautiful flow makes me feel great! THANK YOU Charlie !
Awe thank you so much I am so happy this class leaves you feeling that way.
Thank you! This is a very smooth flow- the transitions and guidance feels very natural. I appreciate you for the minimalistic presentation and cues. I will definitely find your channel more often!
I really feel so relaxed and energetic after this Thankyou ❤
J ai adoré ! Tout en douceur parfait pour une séance en soirée ! Merci Charlie 🥰
Thank you so much Aurelie ☺️
thank you for guiding me into this beautiful practice, regained the love and kindness towards myself❤
Loved this flow! I started yoga 6 months ago and now i’m at that level that is not beginner and not really intermediate, but whit your lessons i can explore whit the accurate clue you offer every pose and transintion. Thank you for sharing your passion 🙏🏻🤍
I really enjoyed doing this class while on holiday overlooking the mountains and sea in Montenegro. Thank you Charlie. I feel calm and stretched.
Thank you so much for joining me ☺️
This setting is so pretty
harmony, presence and strength. thank you for this fantastic class.
it was a wonderful practice. I will come back here. I'm so calm after this 40 minutes. Thank you so much!
I loved this practice this morning. Thank you . Namaste
Thank you! The pace and rhythm of your classes is smooth and energizing.
Thank you for joining me ☺️
Loveeee ❤the flow! Quite simple but sweating when you put 100% focusing 🎉 thank youuu!!!
I loved this class, thank you so much!! What a great mix of challenge and relaxation. I loved no music as it gave me the opportunity to just BE, in each pose. And loved not having to look at the screen as you gave great verbal cues. Glad to have found you! ❤
wow this was such a balanced flow!! I felt challenged but still very peaceful. I feel so grounded and grateful! Thank you!!
Thanks!beautifull beginning of the day🥰
Hi! Thank you for this class, after a long stressful day and a packed week of emotions, I could finally get in touch with myself. I teared up at the end. Lots of love and kindness to you.
Incredible! I have not been challenged like this since I started practicing last year. There was even a relaxing finish!
that was flippin awesome graciasss!
What a beautiful mobility practice to relax my spirit and body. Thank you so much for putting so much love into your video. 🙏🏻💗
Amazing amazing amazing! Thank you 😊
I like this lesson including lots of options i can choose depending on my day or body. Thank you.
I really want to thank you for this class. It fits like a glove. Thank you again, sending you lots of love. 😊
Loved this flow and class! thank you for posting. Will be coming back to this one.
I am so happy I found your class, just the right balance between challenging and restorative. Thank you 🤍
Thank you so much! I am happy you found my classes too
I love the smooth flow of how you sequence!!