Hatha Yoga with Fiji McAlpine: Yoga for Runners: Injury Prevention
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- Опубликовано: 11 сен 2024
- DoYogaWithMe.com | Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.
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Woke up this morning and couldn't walk on my right leg - I've been lifting, hiking, and I'm moving so I've been packing and moving a lot of boxes. I'm 57. I knew I had to do this routine - one of my favorites - the pain is gone and I can continue my day. Thank you Fiji!
10 years after this continues to be my one and only yoga routine. No matter if I have problems with my back or legs, this fixes everything for me. I am still grateful. Thank you.
i recently used yoga to rehab an injury and it has worked miraculously. if you run, you really must do yoga. simple isolated stretching is not enough.
The mindset coaching during the video and your voice is so smooth and has a natura flow. Thank you.
As a novice distance runner, I found this sequence perfect for my sore hips and lower back. Furthermore, I found Fiji's voice soothing, the voice over directions spot on, the ocean in the background worked well to create a peaceful 20 minutes. This will be my go to yoga for running video. Thanks so much for posting!
Hands down the best yoga for runners flow I've ever done. I will be integrating this into my training regime!
A few years ago I went through a period of chronic back pain for about 7 months. Almost everything I did seemed to trigger the pain. However, practicing the routine in this video would help me find a deep release in my back and temporary relief from the pain. I was so grateful.
I recently hurt my back after completing a half-marathon. I knew that I wasn't stretching enough and that it was leading to increased lower back pain. After 4 days of intense pain, I found this video and followed the poses. I'm relatively new to yoga, but I found it easy to follow and that the poses aren't too difficult for a beginner. The next day I started to feel much better. I've been doing a minimum of 20 minute yoga in addition to this video every night for the past week, and it has helped immensely. There is another lower back pain video that Fiji has done - that one is more focused on yin yoga. This video is more of a power yoga in my opinion, but I prefer this one over the other video.
Fiji, I love the way you teach, speak, the speed of your class, and the sequencing as well. I would like to see more of your videos. where are you located. Bottom line you are five stars. Thank You many folds. Namaste
Thanks a lot for this.
I loved the commentary (with its emphasis on breath, relaxing and free mind).
No excitement or change of tone in the the voice, it makes it soothing, i ve watched this a lot, it never gets old.
The poses are nice too, not overwhelming.
Just 1 thing, I noticed, halfway through, after the modified pigeon, i find it difficult keeping up. Maybe increase the duration of the poses ?
Cheers.
I love this one and the all Yoga for runner´s series together with the yoga for athletes. they are all part of my regular training routine. Would you do more of them if you have time? Maybe for Triathlets? Namaste´!
9 year old video - still perfect for post run stretch and strengthen.
Thank you Fiji! 😃
Love this video. I don't practice yoga but I understand that it would help my body a lot especially as I am a runner. In this video the exercises target all the places that need to be stretched. Thank you.
Great sequence to help with pain. Thanks Fiji! I feel much better.
Fiji, Just loving these shorter yoga sessions for runners!!! I'm training for my 2nd marathon coming up in December and I wanted to implement something extra for the training this year. Starting to implement these as part of my cool down or on rest days like today! New to yoga as well.
POWERFUL Stretches and injury free mobility routine for us Runners THANK YOU! 🤗❤
this sequence is wonderful. i already feel so much better and less tense. thank you for posting!!
Thanks for this video. I appreciate the flow and the coaching around the mindset.
So many years since I discovered this session n I must say is still the best practice I’ve ever found on you tube.
love it. thanks Fiji. two more of your RUclips videos left for me to practice. enjoy practicing with you.
I just tried this and am looking forward to incorporating it into my routine. I think its going to help me a lot. Thank you very much!
Is it so relaxing! Thank you for sharing. Is this routine good for the mornings ?
Awsome amazingabout thank u I do these a few times pre and post amd it never gets old I have grown so much as well as my. Mucles
I am a Fiji Fan. Really do prefer full completion of Savasana in future vid, PLEASE.
Ran last night and felt a little stiff in the hips today. This was perfect! Thanks so much for this video!
This video is amazing, before starting I could not go down the stairs or get up from sitting down without intense pain in my knees... after the video I felt like myself again, no knee pain at all! Thanks!! I was afraid I would have to quit running.
This is a wonderful practice. Thanks.
Thank you!
I started running a few weeks ago, and I found this video just today. I love it! it made my body feel so good, especially after being pretty sore after running again. Thanks for posting the video! :)
This video is amazing! It makes you feel so great!! Great job with this video!!!!! :)
Wow! 👍Many thanks 🙏
I've been using this sequence a ton lately, I love it! And yet I just realized it was filmed in my hometown Victoria! Do you teach classes locally Fiji?
This killed me in the beginning I guess I didn't realize how UN-stretchable I was but I kept doing the workout and it's paid off I'm much less stiff Thanks :)
wonderful, beautiful video thank you
Namaste!
Loved this such a great video thank you
this was absolutely fantastic! thanks so much :)
Still watching in 2018!
Awesome Video, loved it!
thank very much
What is the stretch at 4:56? This is the best thing ever for low back pain!
its more advance than i thought. but the feeling is beautiful. thanks.
I liked this video. However you went through the poses way too quickly. Others have also commented on this point. Any chance you can please do this routine again but not moving so quickly through the poses? Also I hold most of my tension in my hips which is affecting my running. Do you have a video just on opening up and loosening the hips? Thank you.
If I'm running 3 days a week, using the Pre & Post classes every time, how many times a week would you suggest this class?
❤️👍Awesome!!!👍👍👍👍👍
Thank you.
I have a question... Could you name the source of the music you use in this video and or the name of the track, please?
Fiji, do you run?
P.S. Thanks for the video. Well Done
I got three minutes in, and thought it was too hard.
Too quick can't do.
Sorry, this was not good for me at all...what are these asanaas?? there are no names provided anywhere, it would be helpful, so ppl can look them up and ask their own yoga teachers than following this video and hurting themselves
I am AT PEACE
Best 23:49 Ever!!!!111!!!!11!!! You'll be seeing me again very soon. VERYYYYY SOON! :))) -Oliver Inman