Yoga For Hips, Hamstrings and Lower Back with David Procyshyn | DoYogaWithMe.com
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- Опубликовано: 13 дек 2011
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Yoga For Hips, Hamstrings and Lower Back (47 min) - This slow and gentle #yogaclass offers a deep stretch for the muscles around the hips, lower back and legs.
The hip openers will release your tight muscles and is guaranteed to improve your range of motion. While the rest of the sequence will relieve your hamstrings and lower back tightness.
The gentle, slow pace alone allows you to sink into a beautiful state of calm. Craig Paterson, a master musician, provides the music that will lull you into a deeply relaxed state of mind and leave you with a feeling of bliss.
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I have several issues in my low back. After trying everything else, I was ready and scheduled to undergo double-fusion surgery. By chance, just before the surgery date, I was encouraged to give yoga a try, and stumbled onto this vide. Almost immediately I felt an improvement in my pain and mobility. I postponed the surgery and continued doing this video everyday. Fast forward 2.5 years - my back and hamstrings are feeling great, and my mobility is awesome. AND surgery was avoided 😁. The video has become baked into my morning routine ... Thank You David! continue to do this video almost every single day
this just inspired me so much!
It’s very scary to think that someone would perform that extensive 80% fail rate surgery on you before. trying some thing like this. It makes me really question the medical community.
This is the greatest yoga video of all time. I must’ve done it 100 times
agreed :)) nothing else has compared
Yep. True story.
today I am 92 years old. I love this class and especially your voice. thanks very much I really feel much better when I do your class. having arthritis in my feet and hands does not help but when I finish your class I am a new person. you r great. Helen W
I want to thank this Gentleman and Adrienne for saving my life for 4 years.. God grant your life’s with immense blessings you deserve all love and abundance of Universe ... YOGA ‘’ what beauty gift of life🙏🏼❤️ . Muchas Grasias. Big Hugs from Tulum Mexico 🏝🇲🇽❤️🧘🏼♂️🧘🏻♀️🇺🇸❤️👏🏼🌹
I'm 73 and going out dancing tonight. This will make me feel 30 ! Thank you David. This is still my favourite, after many years doing it. 💝
This is still one of my favorites stretches after 6 years. It never gets old and it really really helps with your mobility ❤️
Same here!
Ditto ! 👍👌
Same
Same!
I'm with you on this. This video makes me feel the absolute BEST and I've been practicing yoga for 15 years. This one is just amazing.
I actually cried at the end. This gentleman is a wonderful instructor. It’s never about him- it’s entirely about the practice. He doesn’t pop off into silly chit chat and he is thorough in the instructions… even timely with breathing flow. I’m dedicated to his yoga videos now 😊 grateful !
I've suffered from hip and low back issues for 6 years, that no doctor, chiropractor, orthopedic doctor, or massage therapist could help me with. Still don't know what's wrong but yoga has been the only thing that has helped, and this video is now my favorite for when I'm really needing to stretch out my hips and low back. Thank you so much! Hope you make more videos!
alexandra s I completely understand where you are coming from. I'm tired of searching for the perfect cure. I'm glad this video has helped you and hope it does the same for me. God speed :-)
.
In terms of massage - try Ka'Huna Bodywork ( Hawaiian Massage) in your area.. Its the best. It has been a few years since this comment and I hope your life has improved. All the best...
When I was in the Corp, the recon and marsoc guys did yoga for workouts then go on 10 miles swims and shit. Yoga aint no joke. I’ve started doing yoga ever since.
Were you ever able to find help?
Lovely comments, everyone. So happy you're enjoying the class.
DoYogaWithMe I have lower back and sciatica pain... Will this be to much?
+DoYogaWithMe is it safe to do this video during first trimester pregnancy? had done this when non pregnant, but now feels like I need hip openers more than ever before! :)
+Milcsg When it comes to pregnancy and yoga, it's always best to consult your physician.
I am looking for a personal Yoga Instructor/personal trainer. I am a 25 year old male and former athlete. The reason I am looking for a Yoga teacher to work with is because I have some muscle imbalances that have been giving me issues for the past 6 months.
Some history: I had 3 Ankle Sprains on my right ankle (the last one occurring about 3 years ago in 2012) which caused weakness and compensation in the left ankle/foot as well. I have remained active up until recently when it seems the old injury has affected me. It has led my right leg being Functionally shorter than the other (about 3cm) because of Tight Hip Flexors, IT Band, and Piriformis on both sides of my body, especially the right side.
+K AL That's exactly what I'm going through except the balances are from a knee injury. Good luck finding an instructor.
10 minutes in, my dog fell asleep with his soothing voice. 40 minutes in, my yoga partner (my hubby) is snoring on his yoga mat... I would've fallen asleep too if it wasn't for the snoring. Most relaxing yoga I've ever done.
This is my favorite hamstring, hip,lower back stretch by far. It has alleviated and prevented much back pain for me. Thank you so much!
Agreed! My favorite for my back pain. Been using and sharing this same link for years!
Been doing this class over the last 6 years,it’s always my go to when my lower back plays up - Thanks Dave!
I’m moo
I have suffered back pain for years. I see a Chiropractor and get massage therapy on the regular. I have been doing ur your yoga videos for 3 weeks now, and i feel amazing like 75% healed. Thank you, the way ur stretches target exactly what i need is a miracle.
Frankly the best Yoga video I have come across. The music is so relaxing, the pace is absolutely perfect... not too fast and not too slow. The stretches deepening as you get the space and time to focus on them, and your mental state together with the physical stretches also gets the right time and attention to slow down... almost as if my brain waves were slowing down through the various exercises. The background is also very invigorating, I like the nature and the shivasana in the end. There is not too much talking either, just enough to feel and perform the routine perfectly. Thank you!!!
I had really bad back pain due to years of poor form weightlifting. I took a year off, got fat, stopped exercising, got depressed and I am only 31!
Decided to give yoga a try, looked online and saw all these skimpy sexy women and it was very distracting and tried to find a male yoga video. So I found David, and watched his videos and do yoga regularly now. What an amazing discovery.
I can weightlift like I used to (with proper form), and literally use yoga everytime I feel pain that's not muscle. It works like a charm. I hope to participate in a strongman competition one day, but will never stop doing yoga.
Thank you David so much.
+shiz777 You're very welcome! Glad to hear it's helping. :)
+DoYogaWithMe hey david do you have any other vids that focus on lower back injuries as i have a really bad injury that is killing my day to day and making me miserable and depressed brother anything would help.
+Max Avila Hi Max. Sorry for the late reply. We have a lower back therapy program that we're launching within the next month. That would be a great place to start.
9
@@doyogawithme reading through the comments, I saw this. Where can I find the low back therapy program? Thanks for all the great videos.
I have done this video at least 20 times, it's one of my favorites. I just got off of a long flight, and this really helped, thanks so much!
It is really a magical power supply to our body and mind
GO TO VIDEO! This always makes my hips and back pain ‘magically’go away ❤
Lol I must point out that there was a caterpillar on you during savasana (44:12). But overall amazing class, I love that I don't have to look up at the video, very clear instructions.
Macie Jay that caterpillar has no manners
Good spot, I've been doing this routine on and off with other routines and I have never spotted that haha!
Furious Ferret no l be
Yogapillar XD
@@spencer8501 mnn
Perfect! I liked particularly that you guided gently not too much talking or distracting music. Thank you for sharing your gift!
I push a heavy wheelchair at work. I've found my back complaining. This has been really, really helpful. Thanks so much. Namaste.
This video is over 2million views! congrats, it was one of my favourite hip and hamstring videos from years ago, I found it saved it and shared with my hubby as well. Namaste 🙏
At this time in my yoga practice, I find David's very Hatha style to be perfect. I do all of his classes over and over, and except for the music, i never get tired of them 😉. I enjoy his pace, the length of hold, the difficulty level is just right. I find David is the most egoless yoga teacher on youtube, maybe with Esther Eckhart ( but she charges $$) and that means his yoga is about giving a gift away rather than showing off and over talking. His classes are grounding, solid, with expertise that is rare. I love the focus on the back and legs. His body is built and moves/resists in the same way as mine, so that I have support for my practice, that is getting more difficult with age. I have a self acceptance with these videos that I rarely find in other yoga classes. Thank you David Procyshyn.
I really enjoyed the easy intensity of this yoga video. I also LOVE that there is no extra garbage, no extra talking, just all moves that flow seamlessly together!
WONDERFUL YOGA CLASS! BEAUTIFUL OUTDOOR SETTING WITH CUTE LITTLE DUCKS!
This is by far one of my favorite! It is so effective at soothing sore muscles, releasing tightness in the hips and tension in the lower back. I LOVE DAVID! He is an amazing teacher! I would LOVE to see a YIN YOGA class from David- just holding the postures longer would be Heavenly!
Thank you! Will take that into consideration.
Thank you so much David! You are awesome!
I would also love yin yoga classes from David! I have missed sitting in a position long enough to really feel that deep sensation when doing this and the 30 minute hip release video. But they are still great!
Just love this yoga session. Thank you.
Amazing. Thank you so much for posting this class.
The ducks and birds were very distracting in a good way. The practice is beautiful and mindful. It's nice to have a yoga class that is calm yet effective (much like yin). Thank you!!
I've been doing this on the do yoga with me website for 2 years, and just realised today that it is on youtube thanks to someone who commented there. Straight to the top of my yoga playlists! This is the best.
Your voice, the music, the stretchs....AWESOME!!!!
This was delicious! I suffer from chronic lower back pain and tonight I had a flare up. After this practice, my lower back pain had disappeared. This will be a regular session for me that’s for sure. I can’t thank you enough for your gentle energy!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Never gets old, still returning to it. Best back stretch session
Thank you so much! I'd never made my lower back this happy :P
These stretches feel wonderful! Thanks!
Just found this yoga video. Have a wonderful stretch and put me to a nap. :)
Napasana... My favorite pose!
This particular routine i did every day for about 3 months and it completely fixed a lower back pain i had lingering for years. Couldnt thank you enough
The voiceover was perfect! I didn’t have to lock at the video a single time. Thank you for spending so much time in shavasasa and especially for ending the practice quietly, so I was able to meditate peacefully after the video ended. You just gained a subscriber.
Great yoga and calm voice, deep stretches love the slow flow, namaste x
David is the best yoga trainer on line when it comes to hips, shoulders upper and low back!
This is the BEST AND MOST PROFESSIONl workout for hips, legs and back.
So many thanks to David Prosyshyn and his best yoga team in the world. When nothing helps, you can always rely on
David! The best to this remarkably humble and highly professional instructor. nodody respects his followers as much as he. Namaste!
Tatiana Manukovskaya, Russia
Thanks for the support Tatiana. 🙏 Namaste
This video was extremely helpful. Thank you :)
LOVE this video. I'm going to start doing this everyday!!
Wow. Hadn't done this class,( in full), for quite a while! Individual poses are helpful, of course, but going through the full session makes all the difference. This body is grateful! Thank you.
Love Love Love!
Just what I needed! Thank you, great work!
This was perfect! The subtle calling of the trees the calming music, you’re calm delivery all convey a sense of ease and promote peace of mind. I am a yoga teacher, mindfulness-based psychologist, and this in my opinion has been one of the best guided yoga sessions I have ever experienced. I will refer many of my patients to this and your other guided yoga sessions. Many otherGuided yoga sessions move too quickly in my opinion, so that we breeze on through several of the poses not allowing our bodies to adapt, our muscles’ resistance to let go. Much appreciation, mahalo, alohamaste,
What a delicious practice! David guides with so much precision...
This message is for David Procyshyn. I’m very grateful for your superb instruction on Yoga for the hip, hamstrings and lower back. This practice has begun to relieve so much pain for me that I am ecstatic. I cannot thank you enough. Please don’t hesitate to contact me for any further discussion. Thanks again.
I’ve slacked off and let work get ahead of my yoga and now my back is suffering again from it. So glad this is still here to help recover again.
I always enjoy this session
I relay enjoyed the phenomenal yoga video. Thank you.
Thank you for this wonderful class! Namaste🙏🏻
This is what I need after a long week of siting for too long. This was the perfect video! Thank you 🧘♀️
Absolutely fabulous instruction! I like that you did a voice over so we can focus on the movements. Blessings to you
Fantastic job! One of the best I've ever seen on the net! Thank you very much! Namaste!
This really helped my lower back pain. Thank you!!
This is the most amazing stretching video I've ever come across that I felt the need to drop down a comment to say thank you and can't wait to do it again tomorrow!
this video was awesome. I need to do this every morning from now on.
This video is amazing. Took a significant amount of pain and stiffness away in 45 minutes. I appreciate the work you put into creating this video David.
You are the man! Awesome video! I feel like i'm 18 yrs old again. Thank you!
I really enjoy this stretch class. I done it quite a few times. I'm 71 years old, and I feel a little more flexible each time I do this class!
That was great, targeted the areas I really needed to release!
this is completely stretch my hips and lower body! amazing
Amazing Yin class!! Many thanks David 🙏
Aloha David
This is about the 300th time
I’ve started this video and usually don’t get till the end
But it sure is great !!
Me and my Sacro thank you big time
Chao Bello
This is exactly what I needed today! Thank for a precisely narrated and beautiful practice. :)
This and hip flexor heaven are the major reason my hips and legs are finally starting to stretch after decades of on off yoga. Thanks a million!
Ahhhhhhh! Life saving! Ty!!!
this relieved so much of my lower back pain, thanks! !
I cannot tell how helpful this was to me today. I will continue to practice these :) thank you beyond words. namaste 😊🙏❤
this was aaaaamazing. I have lower back pain from heavy weightlifting and probably poor form. I need daily yoga and and this was PERFECT.
David, I want to thank you so much for this video in particular. I have been practicing yoga on the regular for 15 years now, and this video in particular is the one that still makes my body feel the absolute best. My body LOVES it. My back and hip pain melt away and I have so much more flexibitliy and space to move freely. I'm a dancer so that's very imporant to me. This video is so healing. I am so grateful!
thank you David for another great class.
David's videos are great...they effectively relieve lower back pain and hip tightness....
Excellent hip openers that help me with my low back and hip tightness. Plus, the relaxating undertone of David's voice and shavasana at the end take my stress away!
thank you!
Thank you for teaching me. I love your lessons.
We highly request more yoga videos on fixing anterior pelvic tilt problems, especially Mr. David procyshyn with his deep stretches.
This was perfect! Many yoga videos for hips spend lots of time on Sun salutations but this one is focused solely on the hips from beginning to end. Thank you so much for posting!
awesome, I feel like a new man!
Hey JT good to see your striking a balance from your normal stuff which I also enjoy.
Keep em comin guys. Cheers
Precision Striking I love your channel too!! 😊 I also do Boxing, I love it so much and Yoga is a perfect and important help for us every day.
JT! You da man
I am so grateful for this video thanks David
Wow. Seriously, I feel amazing after that. Thank you!
Namaste to you for ever David. Great instructor, great class.
Thank you David; yum! I do appreciate the long guided meditation at the end of a thorough workout, I have rarely been so relaxed. Loved sensing my heart muscle - its a beautiful way to awaken awareness, reminding me to respect and care for my body temple. The mellow flute was lovely too.
So GOOD!! Thanks for sharing, I almost fell asleep on the end. Much needed and feel so much better. Perfect yoga for runners :)
One of the best stretches. Thank you.
Thank you David, I really appreciate making this available for me to use, it was very releasing, I really enjoyed the meditation at the end. Namaste
Outstanding!
been doing this routine for yeas every time my back or legs feel tight.
this has improved the quality of my life and eased my pain
thank you very much!
This set for hips anf lower back has been THE BEST ON THE NET FOR MANY YEARS! And David has been and surely is the best one to lead his workouts in the most understandable, easy to follow and higly professional manner! There's no a better workout for hips, legs and low back on the net! i have tried different, from many remarkable trainers/ but or people with hip's joints and low back problems this set if the most efficient! Thank you, David, so much for all your hard work nd generous heart! And the best to all your team! Tatiana, Russia (Ки Чанc, literary pseudonim)
Thank u so much David ❤️
Dear David, thank you ,awesome. Wow I didn't make it past the 27th minute today , my first go at it. I haven't been in shape for LONG TIME . I was built in 1957 , poor excuse (LOL). Anyway , that might not be strange. I will keep doing this hopefully as long as my juice fast another three weeks.......keep you posted ! Jeroen
Amazing combo! I have a herniated disc in my low back & this routine stretches all the right places. Great relief. Thank you!!!
Wow.. thank YOU! Bless your soul 💛💝
Love it....feeling better every time I do this flow. Thank you!!
This is my absolute favorite yoga practice I've done!!! I love it, love how it makes my gody feel (easily could spend 2 or 3 times in each pose/stretch!). Thank you David and doyogawithme😁
I love the place, David’s soothing voice, the music. For as long as I can remember, I have had trouble falling asleep. I started practicing this routine in the evening just to release muscles after running/cycling and found that I slept so much better in the night. Thank you!
One of my favs! love the shivasana instructions. Great sequence
Thank you for this relaxing, gentle class! It was the perfect thing for my very tight back this morning!
Thank you David. I have had so much trouble with muscular tightness in my lower back and extending to my hips. I have done physio for extended periods of time, I have attended many over priced yoga studios and exercised to lose weight yet my range of movement is still limited. I found your video and tried it for the first time. I must say although i was hopeful i wasn't expecting any results however this morning my back didn't ache and i dont have full movement yet, I'm much more confident that after some more time stretching with you it will take care of itself, as directed by my physio. You have literally made my day and changed my mind as to stretching via your channel.
you more clearly describe every move you're making than just about anyone I've seen or class. The camera angles are more helpful than most. First watched your video for carpal tunnel syndrome. Thanks for your calm, clear, informative manner. It really does help one to relax. Keep up the great work
Three weeks ago I was injured in a car accident, luckily only "soft" tissue with a nasty pinch of the right sciatic nerv and lower ribcage. On the third day after my accident, I was so restless as I was not able to do my daily kundalini yoga practice and so I searched for more targeted practices that could help me release the pain in my back. I know many scream now that I should not have started to practice feeling pain but I do what my body asks me to do and it screamed for exercise. David, thank you for these wonderful videos, they have enabled me to narrow down my pain, to exactly pinpoint the places that needed releasing and to feel much much better than any painkiller or heavy medication could have done.
You're welcome, Sandrine.
Thank you David. All the best.