Lower Back & Hip Stretch & Strengthen Yoga Class - Five Parks Yoga
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- Опубликовано: 25 авг 2024
- This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :)
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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You know you have the best stretch classes on the internet right ❤
it's not only the quality of your classes, it's the kindness and calm in your voice... so soothing. Thank you !
What I love about your classes, is that I often don't notice time passing. I shocked to discover the class was almost over when it felt like we had only just begun. Thank you
ERIN YOU ARE THE BEST TEACHER PLEASE KEEP POSTING WE ALL LOVE YOU>>>>
Well said!
Practised this today for the first time. Awesome.
I am sure I am gonna come back to this every few weeks.
Thanks a lot for putting this together 🙏
This class is amazing. I have lower back issues at the moment and at the beginning of the week I was in a lot of pain. I have done this class four times now and I cannot believe how much the pain has been relieved! Thank you 🙏
Loved that you eased us into poses gradually with your calm and patient manner. Thank you so much ♥
Amazing class!! My sore back and hips felt much better after this class. Thank you Erin
I sit 6-ish hours a day for my job and this is a superb stretch for me. Thank you so much.
Very important practice for millions of people, people are so careless about their body postures. Look like no-one knows how to sit properly these days. Thanks dear for your efforts to help people. 💖🙏
Erin, I can't tell you how much I enjoy your classes. You have made this crazy time much easier to deal with.
Lovely class as always Erin, thank you very much! 💗🙏🏻 Rindo was a very good assistant again 😉🐶
Thank you for this class, Erin. It was much needed 🙏❤️
Your generosity is like a gentle breeze, lifting us up and propelling us forward. Thank you for being such a vital part of our journey. We're deeply grateful for your support, @RanaAshuri!
Pulled my lower back working out this week (curtsey lunge) this video has been helping immensely!! Thank you so much ❤
Everything my hips and back needed to lengthen and strengthen! A perfect flow for athletes with sore legs and constriction in the lower back!
This was well received after the long week I had spending too much time sitting at work and sitting in the car. I love hip opening stretches. This was so soothing and was a great physical as well as emotional release. Thank you so much, Erin🙏💙
So many issues lately and with this has helped tremendously. Will continue to use.
How wonderful session. It helped immediately my sore back from babywearing.
This helped my back feel so much better! Thank you for a wonderful class! You are an amazing instructor!
I've just finished the 30 day challenge. I had never done so much yoga in my life :) That was great
I have tried different yoga videos on RUclips before and Five Parks Yoga videos are the only one which make me come back again and again. I love Erin's soothing voice, that the video is filmed outdoors with birds chirping and other sounds of nature as well as the relaxing guitar music during savasana. Thank you Erin!
This class was exactly what I needed this morning! So relaxing and a good stretch for the whole body and a big help for my lower back pain. I really enjoy this type of yoga :)
Of course I injured my lower back, so needed a lower back stretch, and of course you had it waiting for me. Thank you!
Thank you Erin! Love the gentle pace of these low back and hip classes.
LOVE LOVE LOVE this class so much. My lower back and hip were so tight and this was exactly what I needed. Thank you for this practice
That was arguably the best hip and lower back stretch I have ever done. I appreciate what the pace being slow and deliberate to ensure gentle, yet thorough stretch without risk of overdoing it. Excellent!!
This was great! I love how well you explain the movements so I can focus on my body instead of watching the screen!
Thank you so much Erin! We are blessed by your classes and presence
Lower back and hip stretches are always welcome as I have back issues . This class looks perfect and you have included all the relevant poses. Thank you so much dear Erin 😊❤
Erin, Erin - saving my 72-year-old back daily!! Yes, I subscribe.
Excellent instruction and love the music at the end. My hips and lower back were really tight. THANK YOU! You have helped me.
Namaste from the deepest and kindest part of soul within me 🙏🏽
This was the last class of the 30 day challenge and i just completed it! It was amazing it always had me looking forward to something in my day! Thank you so much Erin! I am looking forward to the next 30 day challenges!
Wonderful practice! Just what my stiff lower back needed! Thank you!
I love your videos so much! You come off as down-to-earth, and your stretch routines are wonderful. Thank you for making videos!
By far one of the best classes I've ever had ❤❤❤
This is the most restorative, aligning practice!
So glad I happened to look up when the dog entered and when you made the adjustment to fit them on screen better ❤
Been coming back to this class for 2+ years and it still amazing.
This class has saved my back and hip! I was in so much pain. Couldn't get an appointment at the chiropractor. I had to stop my workouts and couldn't sit or stand for long periods. I did this class two days straight and by the third day, the pain was nearly gone. I love your teaching style. I've been doing your online classes for a few years now, but I have to say these restorative classes are life savers. Thank you so much!
Finally! This one was more accessible after my hip arthroscopy 6 months ago! I just need a block to use for the cross-legged poses. XOXO
Nice waking up saturdaymorning after a challenging work week. Grounding your body in your back and hips. Namaste. Thank you.
so simple, yet so effective!
It's a life-saver! I have much more freedom of movement in my low back and hips compared to how I felt before the class. Thank you, Erin!
I really appreciate all your classes that focus on the lower back and was super excited when I saw this uploaded, thank you!
Thank you! I needed this one today. Your dog's casual appearance made me smile too :)
This was the first longer class that I did after pulling my left lower back out over a week ago. It is still tender but felt wonderful to stretch out slowly. Thank you again, this is definitely one of my go-to classes for my lower back and hips.
Hello Erin, I've been having a tiny bit of ITB pain in the past 2 weeks and stretching more to heal it. I have not done yoga or stretch for more than 20 mins in a long time. I need to work on my patience. I just did this class. Absolutely amazing. Back, glutes, hams, and quads feel so good! Thank you so so much always! Have a great day to you and your family, Erin!
I cannot tell you how much I LOVE this class, especially when I have strained my spine in some way. Honestly fixes it right up every time! It is one of those classes I wish would never end! Would love a new class an hour long with this kind of focus, maybe adding in some components of flow as well as hold :) 1000 thank yous for this one, honestly it has saved me so many times from an achy day!
Here again and am always amazed by the simple practice that is so powerful!
Here again and am always amazed by the simple practice that is so powerful!
This class consistently helps heal my back on difficult days. Coming back to it also grows my understanding of my practice. I'm a fan!
I always love your classes. This was just what was needed to loosen up my hips and back! Thank you Erin❤️
I couldn't believe I found a class I haven't done before. Really soothing
Erin, thank you for this lovely stretching yoga practice. Namaste
Really love your stretch class. Thank you
Thanks a lot Erin fr this wonderful stretch!
Erin, i love your yoga video... please make one for People with scoliosis and HNP 🙏
My back is feeling so much better after this practice. Perfect class for relieving muscle strain!
Perfect class to recover from a long overnight flight 🤗 thanks Erin! You're the best
Amazing sequence! My hips and lower back are the tightest part of my body right now and this really hit the spot! I think I will come back to this a lot over the next couple weeks.
exactly what I needed after a long and hectic week. Thank you!
Just amazing. My back needed that. Thks
Thank you, Erin, with all love from my heart to yours! Namaste
i had a lote of pain in my back and i stared to practice yoga and spacly your vidio and the result was ancrulble i didnt filed anny pain after that it was magical tank u soooo much
Thank you for this practice. I found that adding small movements with stretching allowed my mind to relax more .
Super class after having spent the day behind my computer and having ran the day before! Just long enough and focused on all sore muscles and joints!
Thank you for wonderful class-needed this🥰
I was going to do just 15 minutes to stretch out after a spin ride and before I knew it, I was at shavasana. Thank you!
Erin mam please do some neck pain relief yoga classes. You are always good yoga teacher to me.awesome 👌👌👌
Thanks for this stretch and relax class … 😊
Thank you again for knowing just what is needed. Low back issues. Namaste! 🙏🏽🎄
As ever, my gratitude to you *x
Thank you so much. My body feels so much better and my mind is calmer.
After a week behind the computer this is a great way to start the WE and open the lower back and hips!
This was an Excellent class for my sore back! Thank you so much! Your channel is my go to for Yoga. Hands down-the best videos on RUclips for Yoga!!!🙏🏻❤️
Wow, thank you!
Thankyou so much Erin.
This felt amazing. Thank you.
Wow! I so needed that! Thank you so much!
Erin - Thank you - by and large the best 30 day challenge I have done - I am so happy I found you on RUclips. I feel more confident and much stronger day 30 vs day 1. I look forward to more yoga with you - all my best to you - Happy Holidays! AnnMarie (Livermore CA)🧘♀
Thanks so much AnnMarie! That's so great to hear :) I hope you'll find many more classes that inspire and strengthen! Have a beautiful day!
Yah! Great class and I finished the 30 Day Yoga Tour Challenge. Thank you very much for offering these classes and these challenges, Erin
this class was perfect for my quarantine, sit in a chair all day routine :p thank you so much erin
Love your classes! You have what it takes! Excellent 😉
Thanks so much!!!
Thank you Erin🤗Namaste🙏
Loved this calming class with the perfect stretches for my tight hips and lower back.
You are a wonderful yoga instructor and you videos are my favorite. Thank you.
Great hip practice. I plan to do it often!
I've completed the 30 day challenge tour! Thank you so much! I enjoy all of your classes. Thank you for everything!
I am so glad to have found this today! Thank you Erin.
Beautiful class. Thank you.
A lovely session, thank you Erin, I needed just like this one this morning
From the cold north in Denmark a warm thank you for tour great class(es)
I finished the 30 day challenge and just startet the new challenge. I am so grateful und already learned so much from you. Deep thank you ! Your practice is beautiful, you are a great yogi and teacher. From my heart to yours, thank you
Thank you so much! I liked starting the class in child pose. I really needed this today!
Loved this for my tight lower back today, thank you so much Erin! Sending you so much love and light
Thank you for this class
So helpful. Thank you so much Erin.
Great class. Feel surreal at the end. The guitar is just beautiful too.
This is literally the best gift my hips ever got. It was a bit uncomfortable at first, but after few sessions it brought such a huge difference to my body. Totally love it! Thank you for forcing us into tough but miraculous, garland pose!
This class was exactly what my lower back needed today. So happy that its gone. Thank you Erin 🙏🏻
Redid this one today, bringing my husband in as well. So good!
had a huge emotional release of something I didn't even know I was holding onto. thanks again for class erin