Deep Stretch for Athletes Yoga Class - Five Parks Yoga
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- Опубликовано: 20 окт 2024
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Here's a class request for sore muscles! I hope it feels good for you. Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Crazy, I still find myself coming back to one of these videos once a month! Thank you so much for it all
I keep coming back to these deep stretches during sore days. Always hits the spot.
Ah, how curious - I did this routine right after your "60 Min Full Body Deep Stretch Recovery Yoga for Athletes and Runners to Relieve Sore Muscles & DOMS" (which, by the way, rocks!) :)
Me too
Yup. Good one
Loved this practice and the words "as you go forward may you have peace in your thoughts, peace in your words and peace in your
Great quick deep stretch for this morning's practice. Always great instructions :)
Millionaire Hoy Heyyyyy, i watch your videos a lot every week!!! Great job.
I should thank you for making yoga accessible to me years ago when RUclips was empty of yoga content. Now, after a delivery process, I am reaching my wholeness and serenity with your videos again. Yes, it may be difficult to do good visual to poses like dragon, but thanks to the love of yoga in me, I will always breathe in your profile.
Loved the body scan. Especially the peaceful moment at 33:09. Ha! Ha!
Great Video!
Ah, nice. Body needed this deep stretch class. Good deep breathing. Focus. Active. I love it. Thanks, Erin!
I was feeling sore and tired today from my workouts this week. I was going to take a nap, but I did this routine instead. I'm so glad I did!! I feel much better now. I'm energized and relaxed. At first I was like, "I don't know about this slow stretching stuff.", but I stuck with it and did the whole video. Now it's my new favorite!! So good!
That body scan at the end. Wow! I literally started crying. Wonderful!
This was heavenly! Thank you so much, Erin!
Your classes are all so different and beneficial! This was a great one!
That's exactly the flow I was looking for! It targets all muscles and helps to release tension and soreness with some nice variations, thank you so much! :)
Thank you Erin. I followed your class for one week ,every day. Like the different length of class and for different purpose.
This was great. I especially appreciate how you really point out where you should be feeling each stretch.
I think you missed repeating a twist on the opposite side but I snuck it in during your setup for the next pose :)
Loved this class. Thanks Erin!!
Thanks Erin🤗 4day for 30!Namaste🙏
Amazing stretch after my morning walk , yet another fav
👌☮️🇨🇦🙏💕🥂
Just fantastic!!! Thank you so much 😊🙏🏻🌈❤️
Good morning Erin! I just did this deep stretch routine to end my morning workout session. Oh I feel 1000% better! Thank you so much as always Erin! Have a wonderful day! :-)
I love that I can pick whatever class suits my needs for the day. Thank you so much Erin!
Finally, a stretching video long enough to really work, love the detailed adjustments and length of the stretches!
love it, almost a yin class
Exactly what I needed after a tough day! Thank you!
This was so lovely and brought a challenge to the deep stretches. So appreciate your instruction!
Perfect stretches for a sore body, thank you so much!
Loved this so much!
amazing stretch for my sore muscles :) I love all your classes!
Wonderful stretching, and amazing body scan. My only humble suggestion is consider adding return of energy and gradual move to hero pose. This would add a guided return. What a relaxing routine. Your cat pose is beautiful. Namaste.
wasn't easy. wasn't easy today's class but helped my tensed body relax. namaste!
This is my first time doing yoga in 9 months and I fell asleep during the shabashana. Just wanna mention how great the stretches were.
Thank you for this practice.
Thanks you!!! Awesome class. Didn’t get a good night sleep so tired today. This really helped with my tired muscles and grounded me for rest of my day, especially when remote learning will start after my workouts.
love this class. cool pants too.
Thanks Jess! Love the Peacock pants too!
This was great the evening after a long run 🙂
Perfect! A full body stretch 👌🏻
I'm no athlete but I did mulch all day yesterday and came in super sore. This practice came just in time and was perfect to stretch out and loosen up. By the way, I always love the pan up the big tree into the sky. Perfect ending after a great practice!
Really deep stretches! Just what I needed! Thank you, Erin! 🙏💕🙏
Thanks this was so helpful to counteract 2s beach volleyball!
I love this. It totally rocks! Thank you. Its simple and gives enough time for my muscles to release unlike a lot of stretch videos.
So great for my back, thank you Erin!
Great Savasana! I was always wondering why I never can find a guided savasana on RUclips yoga channels. It is always guided in fitness clubs classes, but never on RUclips...
Erin, it was wonderful! This practice makes me relax and smile😊
Thanks for all you do. You always have the cutest workout clothes. Where do you find them?
Really appreciate you posting this. I needed that. Thank you!
Wonderful class but I think...a spinal twist with the right leg, was left out. ?
Mirth - yes, I have heard that I missed a side. whoops. thanks for the feedback. I hope you paused and did both sides!
Erin, you are an amazing yogi! I love your classes😊
Love this! I’m hypermobile and most yoga stretches aren’t held long enough for me. Thank you for this!
This was great. When it was over.
Just an amazing class 💕☮️🇨🇦🙏
That was the perfect stretch after a tough week backpacking in Utah! :)
Aw, hi Kim! I should have done this class after backpacking with you!
Yes I did just that. You are truly the best!! I love your classes and am so very grateful. You have changed my life by making yoga so accessible as the best part of my day.
Thank you Bobbi!
Dear Erin, loved the class, specially that you lead us through savasana :) and all clear nice explanation, guiding all levels into safe poses. Thank you
thank you so much! i play basketball and soccer at the same time and this helps relieve my sore muscles!
Love this, thank you! And please tell me: where did you get those gorgeous leggings?!
Great class. Thanks you!
Excellent workout🌼
This is a great bedtime practice. I have used it many times and I feel so relaxed and at peace. I easily go to sleep. Thank you. : ) Namaste
This felt amazing! Thank you very much :D
Hi Erin, thanks for this class, always ...love your classes , Happy New Year !
it`s great! Thank you!!!
Needed this deep stretch for my sore muscles. Thank you, as always. Namaste 🦋🎄
Holy Hannah heavenly after my morning Walk!!!! Just perfect for my sore muscles 💪
💕☮️🇨🇦🙏👌🥂
You are great Erin. I am such a big fan of you! Thank you for all your work.
the best video of stretch in youtube
great class,, thank you very much
Truly deep stretches! Very helpful!
Thanks!
Very good!
hey Erin! loved this class so much!!! can we get a class focusing on side stretching?
I dozed off ! Thanks Erin :)
This is another great one, thank you!!!
Really sore after a lot of intense exercise lately! Can't wait to get started and ease the aches! A great way to 'slack off' ahaha
thanks for this. very relaxing, i nearly fell asleep at the end :)
Thank you very much, Erin! It is restorative for me as a dance lover too😆
Thank you 🙏🏻
Awesome stretch!
i loved it!!!!
Hi Erin, love this class. At around 10:55 you forgot the other side. Please know how much I appreciate the videos and even hate to point this out because they are always outstanding. I just thought you might want to know. Thanks again.
Thank you Bobbi! I always appreciate this feedback! I hope you paused and did both sides - I would have! whoops! Thanks for your comment.
Thank you!! :)
I love it, but when it came to the knee stretching my knees were fine but my ankles were not. Is there anything i can do to help with this?
thank you now I feel relaxed.
Great workout after race day!!
This is one I come back to again and again - I must be sore a lot! 😂
That was great. Thanks Erin,
Thank you!
Good stretch. Forgot to do the twist on the other side at 10:50 though ;-).
noticed it as well. done this flow so many times at this point that I just remember to pause and do it anyway lol!
Thought it was just me lol
SOOOOO GOOOOD ! xx
Holy Yummyness! Thank you, this was heavenly :)
Thank you. Your commitment and support are inspirational.
A loooong yin for upper back, shoulders, and neck would be ever so lovely.
I'll add it to the request list and see what I can do! have a good one.
Love your pants
#30 days athletes challenge: day 4 Ok nice stretch after my long walk🙏
wonderful...
The pose @27:00 : It is like m abs are keeping me from bending forward. Like they are in the way somehow. Can this be the case or do I just have short inner thigh muscles?
At 10:00 you twist left but don't go right so I pause the video and twist right as you did on the left anyway. Oversight? Should I be doing that?
Yep! Oversight :) Thanks Tim, glad you enjoyed it
Plzz make a video for cricket players for flexibility and strength
Thank you for the great session. and I love your leggings.!
Love 💕
where are your pants from!? 😍 love them 🏋
Glad you like them Bethany, I do too! Looks like that particular print is out of stock (or out of print now?) but here's a link to the rest of their pants, I've got quite a few of these and love them all. amzn.to/2kLa3L8
I went to Patreon but couldn't find you. Can you help a computer illiterate?
Thanks so much!! Here's the link: www.patreon.com/fiveparksyoga - Happy New Year!
❤
❤️🙏